Rio Dell, CA Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Need Help? Guide Me
Coping Skills
+1 More
TARA STEINKE
Hello, I'm Tara... I love working with clients who are struggling with career and life transitions, anxiety, grief and loss, stres... More
Therapist
Offers online care for Rio-dell, California
LMFT
Female
Hello, I'm Tara... I love working with clients who are struggling with career and life transitions, anxiety, grief and loss, stress management and sex, intimacy & relationship... More
Who might be a good fit for Tara?
Individuals focused on improving self-esteem while managing anxiety or grief may find support in Tara Steinke's work. Her therapy style is likely to resonate with those in the creative industry, given her past experience, or those grappling with sexual trauma, given her background as a sexual assault advocate. Incorporating mindfulness exercises into her sessions, she offers a multifaceted approach to mental well-being. View Profile
Rio Dell, CA
Coping Skills
+1 More
OGHENEFEJIRO ETIBO
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, tr... More
Therapist
Offers online care for Rio-dell, California
LMFT
Female
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life tr... More
Who might be a good fit for Oghenefejiro?
Oghenefejiro Etibo may support individuals who want to explore healing from trauma and internal conflicts through a trauma-informed and psychodynamic lens. She incorporates approaches that emphasize understanding how unresolved emotions affect the body, guiding clients toward greater self-awareness and emotional integration during times of anxiety, depression, or life transitions. View Profile
Rio Dell, CA
Coping Skills
+1 More
SHOBHA GEORGE
Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your re... More
Therapist
Offers online care for Rio-dell, California
LCSW|LICSW
Female
Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to b... More
Who might be a good fit for Shobha?
Individuals or couples navigating anxiety, depression, or mood-related challenges may find alignment with the strategies and frameworks utilized by Shobha George, where applicable. Her approach integrates cognitive behavioral therapy and a whole-person perspective, addressing emotional, physical, and spiritual needs with compassion and evidence-based care. View Profile
Rio Dell, CA
Coping Skills
+1 More
SONIA SURIA
Hi there, I’m Sonia. Do you feel overwhelmed by the demands of your day-to-day life? Are you struggling to keep up with your r... More
Therapist
Offers online care for Rio-dell, California
LMFT
Female
Hi there, I’m Sonia. Do you feel overwhelmed by the demands of your day-to-day life? Are you struggling to keep up with your relationships, family, work, school, and healt... More
Who might be a good fit for Sonia?
Clients facing concerns such as anxiety, trauma, or challenges with relationships may connect with the techniques and structure offered by Sonia Suria. Her bilingual approach and emphasis on honoring the whole person—mind, body, spirit, and relationships—can support individuals navigating life transitions, particularly young adults and members of the Latino community. View Profile
Rio Dell, CA
Coping Skills
+1 More
LIZZET MONTANEZ
I am a bilingual psychotherapist and I specialize in trauma, anxiety, stress, and self-esteem issues. I approach therapy with empa... More
Therapist
Offers online care for Rio-dell, California
LCSW
Female
I am a bilingual psychotherapist and I specialize in trauma, anxiety, stress, and self-esteem issues. I approach therapy with empathy, compassion, and respect. I am passionate... More
Who might be a good fit for Lizzet?
People seeking clarity around anxiety, trauma, or self-esteem challenges may find Lizzet Montanez’s approach fitting. She offers a compassionate, client-centered style that integrates evidence-based strategies to support emotional healing and personal growth. View Profile
Rio Dell, CA
Coping Skills
+1 More
DEMETRIC MARSH
Bio: Demetric Marsh, LCSW, JD “Dee” is a dedicated behavioral health professional with over 25 years of experience. Her experi... More
Therapist
Offers online care for Rio-dell, California
LCSW|LICSW
Female
Bio: Demetric Marsh, LCSW, JD “Dee” is a dedicated behavioral health professional with over 25 years of experience. Her experience includes Psychotherapist; Program Direct... More
Who might be a good fit for Demetric?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Demetric Marsh’s work. Her approach integrates cognitive behavioral therapy with a deep awareness of cultural diversity and life transitions, offering guidance that honors each person’s unique experiences. View Profile
Rio Dell, CA
Coping Skills
+1 More
JESSICA BARTONGRIMLEY
My name is Jessica Barton-Grimley and I am a Licensed Clinical Social Worker providing therapy in the state of California. I am co... More
Therapist
Offers online care for Rio-dell, California
LCSW
Female
My name is Jessica Barton-Grimley and I am a Licensed Clinical Social Worker providing therapy in the state of California. I am committed to fostering a trusting environment w... More
Who might be a good fit for Jessica?
Jessica Barton-Grimley may support individuals who want to explore emotional well-being through a cognitive-behavioral and acceptance-based lens. She offers a compassionate space where clients can work at their own pace while gaining practical tools to address challenges such as anxiety, ADHD, and life transitions. View Profile
Rio Dell, CA
Coping Skills
+1 More
BLAKE SUMMER
I work with individuals who grew up with a pervasive sense that they were “outside the box”. Perhaps this was due to neurodive... More
Therapist
Offers online care for Rio-dell, California
LCSW
Other
I work with individuals who grew up with a pervasive sense that they were “outside the box”. Perhaps this was due to neurodivergence, cultural differences or struggles wit... More
Who might be a good fit for Blake?
Clients facing concerns such as feeling disconnected or pressured to conform may connect with the techniques and structure offered by Blake Summer. Their narrative therapy approach, combined with a focus on creative expression and understanding complex personal experiences, can support individuals exploring identity, neurodivergence, or emotional challenges in a non-judgmental space. View Profile
Rio Dell, CA
Coping Skills
+1 More
QADAR ABUKAMLEH
I am a Licensed Marriage and Family Therapist and have been providing therapy for over eight years to diverse populations. I am pa... More
Therapist
Offers online care for Rio-dell, California
LMFT
Female
I am a Licensed Marriage and Family Therapist and have been providing therapy for over eight years to diverse populations. I am passionate about mental health and like to star... More
Who might be a good fit for Qadar?
Qadar Abukamleh may align well with adults who are working through challenges such as anxiety, depression, or family conflict. She emphasizes building a compassionate, nonjudgmental therapeutic relationship that fosters hope and self-discovery, supporting clients in identifying their personal goals across individual, couples, and family settings. View Profile
Rio Dell, CA
Coping Skills
+1 More
AVA OLESON
Welcome, and thank you for visiting my profile. I hold a Master of Science in Marriage and Family Therapy from Fuller Seminary’s... More
Therapist
Offers online care for Rio-dell, California
LMFT
Female
Welcome, and thank you for visiting my profile. I hold a Master of Science in Marriage and Family Therapy from Fuller Seminary’s Graduate School of Psychology and a Doctorat... More
Who might be a good fit for Ava?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Ava Oleson’s focused therapeutic work. Her approach integrates evidence-based methods with spiritual sensitivity, providing support that honors both clinical and personal values, especially for women navigating life transitions. View Profile
Rio Dell, CA
Coping Skills
+1 More
EMILY MEANS
Hello! I'm Emily; a San Francisco-based, dually licensed therapist with a deep belief in the healing power of self inquiry in the ... More
Therapist
Offers online care for Rio-dell, California
LMFT
Female
Hello! I'm Emily; a San Francisco-based, dually licensed therapist with a deep belief in the healing power of self inquiry in the context of a therapeutic relationship. I trai... More
Who might be a good fit for Emily?
Individuals focused on improving coping skills while managing life transitions may find support in Emily Means’s work. Her approach integrates compassionate self-inquiry within a therapeutic relationship, offering space to reflect on past experiences and embrace new chapters with thoughtful intention. View Profile
Rio Dell, CA
Coping Skills
+1 More
SHANDA BARNETT
Hi there, I’m Shanda. Does your child or teenager have a lot of “big feelings” leading to behaviors that are becoming diffic... More
Therapist
Offers online care for Rio-dell, California
LMFT
Female
Hi there, I’m Shanda. Does your child or teenager have a lot of “big feelings” leading to behaviors that are becoming difficult to understand or manage as a parent? Are ... More
Who might be a good fit for Shanda?
Individuals navigating challenges like family conflict, child or adolescent mental health issues, or trauma may find support through the approach used by Shanda Barnett. With her expertise in play and art therapy, mindfulness, and conversation, Shanda may be particularly beneficial for parents or caregivers seeking to understand and manage their child's "big feelings" and foster deeper connections within the family. View Profile
Rio Dell, CA
Coping Skills
+1 More
ISABELLA SARKISSIANOURKHAN
Hello! I'm a Licensed Marriage and Family Therapist based in California. I have a Master's Degree in Counseling Psychology. I have... More
Therapist
Offers online care for Rio-dell, California
LMFT
Female
Hello! I'm a Licensed Marriage and Family Therapist based in California. I have a Master's Degree in Counseling Psychology. I have been practicing in an outpatient setting for... More
Who might be a good fit for Isabella?
Those coping with anxiety or pursuing personal growth in self-esteem may find Isabella Sarkissianourkhan’s approach to be well-aligned. As an experienced therapist who is fluent in Armenian, she could be particularly fitting for Armenian-speaking clients navigating life transitions or seeking to enhance coping skills, utilizing methods such as Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction. View Profile
Rio Dell, CA
Coping Skills
+1 More
HOANGLAN NGUYEN
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? — Often, my ... More
Therapist
Offers online care for Rio-dell, California
LCSW
Female
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? — Often, my clients arrive at sessions, overwhelmed from ... More
Who might be a good fit for Hoanglan?
Those managing concerns related to self-esteem, family conflict, or coping with life transitions may appreciate the methods Hoanglan Nguyen incorporates into their practice. Ms. Nguyen's approach, grounded in Trauma Informed Care and Eye Movement Desensitization and Reprocessing (EMDR), may resonate with individuals grappling with the effects of childhood or intergenerational trauma, or those feeling like impostors in their professional or academic environments. View Profile
Rio Dell, CA
Coping Skills
+1 More
RANDALL RUBIDA
Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in Califor... More
Therapist
Offers online care for Rio-dell, California
LMFT
Male
Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in California (Bay Area). I have been practicing as a ... More
Who might be a good fit for Randall?
Those coping with anxiety or pursuing personal growth in building confidence may find Randall Rubida’s approach to be well-aligned. He integrates strength-based and solution-focused methods that support adults and families in developing practical skills for managing emotions and improving relationships. View Profile
Rio Dell, CA
Coping Skills
+1 More
JULIE LOEB
I'm Julie Loeb, a Licensed Marriage and Family therapist specializing in guiding adult clients struggling with depression and anxi... More
Therapist
Offers online care for Rio-dell, California
LMFT
Female
I'm Julie Loeb, a Licensed Marriage and Family therapist specializing in guiding adult clients struggling with depression and anxiety through life transitions. With 20 years i... More
Who might be a good fit for Julie?
Julie Loeb offers an approach that may suit individuals focusing on life transitions, anxiety, depression, and grief. With a background in Christian Counseling and Cognitive Behavioral Therapy (CBT), she may resonate with those who value empathetic support and a judgment-free space, particularly if they are navigating significant life phases or mental health challenges. View Profile
Rio Dell, CA
Coping Skills
+1 More
ELENA DE SALVO
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life... More
Therapist
Offers online care for Rio-dell, California
LMFT
Female
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that yo... More
Who might be a good fit for Elena?
Elena De Salvo may align well with adults who are working through issues such as anxiety, grief, or mood disorders. She offers a compassionate, collaborative space that integrates evidence-based approaches like CBT and DBT to support healing and growth through life’s transitions. View Profile
Rio Dell, CA
Coping Skills
+1 More
MARIA AZIZ
Hello My name is Marya, I am an LMFT. I am originally from Afghanistan and was raised in California. I have a passion for this fi... More
Therapist
Offers online care for Rio-dell, California
LMFT
Female
Hello My name is Marya, I am an LMFT. I am originally from Afghanistan and was raised in California. I have a passion for this field because I have had many experiences that ... More
Who might be a good fit for Maria?
Clients in need of guidance around healing from trauma or improving self-esteem could benefit from Maria Aziz’s approach. Drawing from her personal journey as a refugee and her intuitive, individualized style, she offers compassionate support tailored to each person’s unique path toward resilience and growth. View Profile
Rio Dell, CA
Coping Skills
+1 More
DIANE FOSTER
I am a Licensed Clinical Social Worker with over 20 years experience and training with individuals, couples and families who want ... More
Therapist
Offers online care for Rio-dell, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and training with individuals, couples and families who want to take charge of their lives. Together we ca... More
Who might be a good fit for Diane?
Diane Foster may be a good match for people navigating anxiety, depression, or family conflict who prefer a strength-based and solution-focused framework. Her empathetic, common-sense approach centers on individualized needs, helping clients build and strengthen coping and communication skills to foster greater harmony in their relationships and daily life. View Profile
Rio Dell, CA
Coping Skills
+1 More
ALESSANDRA SZEKIR
Hello and Seja bem-vindo! I am a Licensed Clinical Social Worker in California. I grew up in Brazil and moved to California to pu... More
Therapist
Offers online care for Rio-dell, California
LCSW
Female
Hello and Seja bem-vindo! I am a Licensed Clinical Social Worker in California. I grew up in Brazil and moved to California to pursue my career as a therapist. I truly believ... More
Who might be a good fit for Alessandra?
Clients in need of guidance around issues such as addiction, anxiety, or depression could benefit from Alessandra Szekir's approach. With a multicultural background and a gentle focus on listening to one's inner voice, she may be particularly supportive for those embarking on a journey of self-discovery, regardless of their life stage or cultural origins. View Profile
Rio Dell, CA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.