Orinda, CA Therapy for Coping Skills

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Coping Skills
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KENDAL OLEAR
Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with colleg... More
Therapist
Offers online care for Orinda, California
LPC|LPCC
Female
Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with college students and college athletes. Having been ... More
Who might be a good fit for Kendal?
People experiencing stress related to college life and looking for a therapist with experience in working with college students and athletes might consider Kendal Olear’s style of care. Her approach blends cognitive behavioral and person-centered therapies to support individuals in developing coping skills and navigating challenges like anxiety, grief, and identity exploration. View Profile
Orinda, CA
Coping Skills
+1 More
TINA CRUZ
Hello. Are you experiencing low energy, low motivation, trouble sleeping, irritability, poor concertation? or feeling sad, worrie... More
Therapist
Offers online care for Orinda, California
LMFT
Female
Hello. Are you experiencing low energy, low motivation, trouble sleeping, irritability, poor concertation? or feeling sad, worried, anxious or stressed about your negative/in... More
Who might be a good fit for Tina?
People experiencing low energy, low motivation, or feeling overwhelmed by negative or intrusive thoughts might consider Tina Cruz’s style of care. As a Latina and a mother, Tina empathizes with the unique challenges faced by her clients, and her two decades of experience in treating Anxiety and Depression, particularly in the context of motherhood and pregnancy, may resonate with individuals seeking understanding and balance in their lives. Her ability to provide care in both English and Spanish may be particularly meaningful for Spanish-speaking clients seeking a therapist who understands their cultural nuances. View Profile
Orinda, CA
Coping Skills
+1 More
Lacee Bennett
First, let’s take a moment to say “good for you” for making the choice to take your therapy journey. Therapy has many faces ... More
Therapist
Offers online care for Orinda, California
LMFT
Female
First, let’s take a moment to say “good for you” for making the choice to take your therapy journey. Therapy has many faces and is different for every person, so it’s ... More
Who might be a good fit for Lacee?
Clients working through anxiety or depression and looking for nonjudgmental and confidential support might engage well with Lacee Bennett's approach. Her experience working with diverse cultures and age groups, including young adults and middle-aged individuals, coupled with her specialty in treatment for trauma, mood disorders, and relationship issues, may align well with those facing similar challenges. Lacee's belief in choosing the right fit for therapy further ensures a collaborative and supportive journey that caters to individual needs. View Profile
Orinda, CA
Coping Skills
+1 More
OGHENEFEJIRO ETIBO
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, tr... More
Therapist
Offers online care for Orinda, California
LMFT
Female
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life tr... More
Who might be a good fit for Oghenefejiro?
Oghenefejiro Etibo may support individuals who want to explore healing from trauma and internal conflicts through a trauma-informed and psychodynamic lens. She incorporates approaches that emphasize understanding how unresolved emotions affect the body, guiding clients toward greater self-awareness and emotional integration during times of anxiety, depression, or life transitions. View Profile
Orinda, CA
Coping Skills
+1 More
MIA BERMAN
Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental hea... More
Therapist
Offers online care for Orinda, California
LCSW
Female
Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental health field. I specialize in working with trans... More
Who might be a good fit for Mia?
Mia Berman may be a good match for people navigating challenges related to anxiety, depression, or coping with difficult life transitions who prefer a supportive and empathetic framework. Her experience working with diverse populations, including those impacted by incarceration and crisis situations, informs a compassionate approach that aims to empower clients toward healing and growth. View Profile
Orinda, CA
Coping Skills
+1 More
MELISSA PATTI
I'm a Licensed Clinical Social Worker (LCSW) in California. I received my Master's Degree in Social Work from California State Uni... More
Therapist
Offers online care for Orinda, California
LCSW
Female
I'm a Licensed Clinical Social Worker (LCSW) in California. I received my Master's Degree in Social Work from California State University, Northridge and have been practicing ... More
Who might be a good fit for Melissa?
Individuals or couples navigating anxiety, depression or challenges with coping skills may find alignment with the strategies and frameworks utilized by Melissa Patti, where applicable. With a focus on Cognitive Behavioral Therapy, Melissa helps clients understand and transform negative thought patterns that contribute to emotional difficulties, offering an empathetic and collaborative approach. Particularly for those across a wide age spectrum - from young adults to older adults - seeking to improve their overall well-being, Melissa's bilingual services in English and Spanish may be a valuable support. View Profile
Orinda, CA
Coping Skills
+1 More
TRACIE HALL
Hi, I am a Licensed Clinical Social Worker since 2009 and Doctor of Behavioral Health based in California. I received my Doctorat... More
Therapist
Offers online care for Orinda, California
LCSW
Female
Hi, I am a Licensed Clinical Social Worker since 2009 and Doctor of Behavioral Health based in California. I received my Doctorate from Arizona State University and my Master... More
Who might be a good fit for Tracie?
Individuals focused on improving their self-esteem while managing life transitions may find support in Tracie Hall's work. Her expertise in cognitive-behavioral therapy and specialization in women's mental health could be particularly beneficial to older women seeking to navigate challenges related to depressive symptoms, low self-esteem, and career transitions. View Profile
Orinda, CA
Coping Skills
+1 More
SHARON STEWART
The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become dis... More
Therapist
Offers online care for Orinda, California
LMFT
Female
The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become distracted by daily tasks. This makes it easy to... More
Who might be a good fit for Sharon?
Sharon Stewart may work particularly well with those looking to build skills around managing transitions, anxiety, and grief. Her extensive experience as a school counselor and connection to first responder families inform a compassionate approach tailored to clients of various ages and life circumstances. View Profile
Orinda, CA
Coping Skills
+1 More
AJA RILEY BENNETT
I’m Aja Riley Bennett, a Licensed Clinical Social Worker with extensive experience supporting adults through trauma, anxiety, de... More
Therapist
Offers online care for Orinda, California
LCSW
Female
I’m Aja Riley Bennett, a Licensed Clinical Social Worker with extensive experience supporting adults through trauma, anxiety, depression, and major life transitions. I use e... More
Who might be a good fit for Aja?
Aja Riley Bennett may work particularly well with those looking to build skills around coping with anxiety, trauma, or major life changes. Her warm, culturally responsive approach integrates evidence-based therapies like CBT and CPT to support clients in developing clarity and resilience throughout their healing journey. View Profile
Orinda, CA
Coping Skills
+1 More
KENNY GALLEGOS
My name is Kenny Gallegos and I am a psychotherapist. As I a therapist, I enjoy helping people identify challenging aspects of the... More
Therapist
Offers online care for Orinda, California
LCSW
Male
My name is Kenny Gallegos and I am a psychotherapist. As I a therapist, I enjoy helping people identify challenging aspects of their lives affecting their mental health and co... More
Who might be a good fit for Kenny?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Kenny Gallegos’s focused therapeutic work. He integrates approaches like CBT and DBT within a trauma-informed, client-centered framework, supporting a diverse range of ages and cultural backgrounds. View Profile
Orinda, CA
Coping Skills
+1 More
NADIA MERLO
I am a bilingual (Spanish)/bi-cultural (Central American) Licensed Marriage & Family Therapist in the State of California, with 8 ... More
Therapist
Offers online care for Orinda, California
LMFT
Female
I am a bilingual (Spanish)/bi-cultural (Central American) Licensed Marriage & Family Therapist in the State of California, with 8 years of clinical experience. I have treated... More
Who might be a good fit for Nadia?
Those managing concerns related to anxiety, anger management or difficulties with coping skills may appreciate the methods Nadia Merlo incorporates into her practice. Her bilingual and bi-cultural background, along with her experience with various age groups and settings, may particularly resonate with those seeking a culturally sensitive and versatile approach to their mental health journey. View Profile
Orinda, CA
Coping Skills
+1 More
TAIYE OSAWE
Hi there! I'm a Doctor of Nursing practice (DNP) and a board-certified psychiatric nurse practitioner based in California. I recei... More
Clinician
Offers online care for Orinda, California
PMHNP
Female
Hi there! I'm a Doctor of Nursing practice (DNP) and a board-certified psychiatric nurse practitioner based in California. I received my master's from the California State Uni... More
Who might be a good fit for Taiye?
Individuals or couples navigating mood disorders or trauma may find alignment with the strategies and frameworks utilized by Taiye Osawe. Her approach integrates medication management alongside cognitive behavioral techniques, supporting young adults and others facing challenges such as anxiety, bipolar disorder, and career-related exhaustion. View Profile
Orinda, CA
Coping Skills
+1 More
KRISTINA GONZALEZ
Hi I'm Kristina Gonzalez, a Licensed Clinical Social Worker practicing for the past 10 years. I received my Masters in Social Work... More
Therapist
Offers online care for Orinda, California
LCSW
Female
Hi I'm Kristina Gonzalez, a Licensed Clinical Social Worker practicing for the past 10 years. I received my Masters in Social Work in California in 2016 and have worked with a... More
Who might be a good fit for Kristina?
Kristina Gonzalez may work particularly well with those looking to build skills around coping and emotional regulation. Her experience supporting adults through trauma, mood disorders, and life transitions is coupled with a flexible approach that integrates therapies like CBT and DBT to meet clients where they are. View Profile
Orinda, CA
Coping Skills
+1 More
LISA LIANG
Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general... More
Therapist
Offers online care for Orinda, California
LMFT
Female
Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience chil... More
Who might be a good fit for Lisa?
Those coping with anxiety, internalized anger, or seeking personal growth in emotional awareness may find Lisa Liang’s approach to be well-aligned. She integrates compassionate yet direct guidance with techniques like Internal Family Systems and DBT to help clients embrace all parts of themselves and develop practical skills for lasting peace. View Profile
Orinda, CA
Coping Skills
+1 More
VICTORIA CAMERON
Hi. I am a Licensed Marriage & Family Therapist. I have been treating individuals and couples for over 15 years. I love working wi... More
Therapist
Offers online care for Orinda, California
LMFT
Female
Hi. I am a Licensed Marriage & Family Therapist. I have been treating individuals and couples for over 15 years. I love working with individuals who need support in their life... More
Who might be a good fit for Victoria?
Clients working through life transitions and looking for cognitive behavioral therapy support might engage well with Victoria Cameron’s approach. She combines an eclectic style with a genuine interest in hearing your story, offering guidance tailored to challenges like anxiety, ADHD, and family conflict. View Profile
Orinda, CA
Coping Skills
+1 More
MONICA FLORES
Hola! My name is Monica. I am a Hispanic, bilingual, modern, licensed therapist. Bienvenidos! Do you feel stressed, or overwhelme... More
Therapist
Offers online care for Orinda, California
LMFT
Female
Hola! My name is Monica. I am a Hispanic, bilingual, modern, licensed therapist. Bienvenidos! Do you feel stressed, or overwhelmed? Do you struggle to cope with day-to-day st... More
Who might be a good fit for Monica?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Monica Flores’s focused therapeutic work. She offers a bilingual, integrative approach that creates a relaxed and supportive environment, meeting clients where they are to help manage stress and navigate life’s challenges. View Profile
Orinda, CA
Coping Skills
+1 More
JERI WILSON
Hello, my name is Jeri. Do you feel like you have always been the responsible one who gets things done but lately are starting to ... More
Therapist
Offers online care for Orinda, California
LCSW
Female
Hello, my name is Jeri. Do you feel like you have always been the responsible one who gets things done but lately are starting to feel resentful or just plain exhausted? Are y... More
Who might be a good fit for Jeri?
Individuals focused on improving communication skills while managing stress and challenging relationships may find support in Jeri Wilson’s work. She uses a collaborative approach grounded in cognitive behavioral therapy to help clients uncover underlying patterns and develop practical strategies for honoring their own needs. View Profile
Orinda, CA
Coping Skills
+1 More
JESSICA GRACE
Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with ... More
Therapist
Offers online care for Orinda, California
LMFT
Female
Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with adults and children. I have had the privilege... More
Who might be a good fit for Jessica?
Clients seeking structured support for managing anxiety, depression, or relationship challenges might consider working with Jessica Grace. Her warm, interactive approach blends several therapeutic styles and emphasizes dignity and compassion, creating a personalized space to address a variety of life transitions and emotional needs. View Profile
Orinda, CA
Coping Skills
+1 More
LOUISA GLUCK
My background includes training in somatic therapy, spiritual emergence, buddhist psychology, expressive arts, sandtray, rosen met... More
Therapist
Offers online care for Orinda, California
LMFT
Female
My background includes training in somatic therapy, spiritual emergence, buddhist psychology, expressive arts, sandtray, rosen method bodywork, aikido, person centered and tra... More
Who might be a good fit for Louisa?
Louisa Gluck may be a strong resource for individuals looking to develop strategies for coping with life transitions, grief, or anxiety. With a holistic approach that includes exploring mind, body, and spirit connections, and a rich background in somatic therapy, spiritual emergence, and expressive arts, she may resonate with those who value a comprehensive and integrative approach to mental health. View Profile
Orinda, CA
Coping Skills
+1 More
SUSAN PROUDFOOT
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always ... More
Therapist
Offers online care for Orinda, California
LCSW|LICSW
Female
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do ... More
Who might be a good fit for Susan?
Susan Proudfoot may be a strong resource for individuals looking to develop strategies for managing anxiety and trauma-related challenges. Her approach creates a compassionate, tailored space where clients’ unique experiences are honored, drawing on methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support lasting relief and personal growth. View Profile
Orinda, CA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.