Lemon Grove, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lemon Grove, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Lemon Grove, CA
Self-help Apps
SARAH LAWS
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exact... More
Psych Hub Learner
Therapist
Offers online care for Lemon Grove, California
LMFT
Female
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exactly, but you know this isn't the life you want... More
Who might be a good fit for Sarah?
Individuals focused on improving self-acceptance while managing anxiety and executive function challenges may find support in Sarah Laws’s work. Drawing on her personal experience and a neurodiversity-affirming approach, she integrates Acceptance and Commitment Therapy to help clients embrace their identities and develop practical skills for a fulfilling life. View Profile
Self-help Apps
Lemon Grove, CA
Monica  Czypull
Monica is a Nurse Practitioner with over 10 years of experience, dual-certified as a Family Nurse Practitioner and Psychiatric Men... More
Therapist
Offers online care for Lemon Grove, California
LCSW
Female
Monica is a Nurse Practitioner with over 10 years of experience, dual-certified as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She specialize... More
Who might be a good fit for Monica ?
People seeking clarity around addiction recovery or support navigating co-occurring mental health challenges may find Monica Czypull’s approach fitting. Her holistic, patient-centered care integrates medication-assisted treatment with motivational interviewing to support empowerment and healing across various stages of recovery. View Profile
Self-help Apps
Lemon Grove, CA
LORI MENENDYAN
My ideal client is someone who may be feeling overwhelmed, stuck or having a hard time navigating through life, yet is open to sup... More
Therapist
Offers online care for Lemon Grove, California
LCSW
Female
My ideal client is someone who may be feeling overwhelmed, stuck or having a hard time navigating through life, yet is open to support and growth. They may be experiencing anx... More
Self-help Apps
Lemon Grove, CA
Michael Brown
Michael Brown is a licensed psychotherapist working with individuals and couples to restore emotional connections. His goal is to ... More
Therapist
Offers online care for Lemon Grove, California
None
Michael Brown is a licensed psychotherapist working with individuals and couples to restore emotional connections. His goal is to help his clients feel better about themselves... More
Who might be a good fit for Michael?
Michael Brown may be a match for those interested in an integrative, relational approach, particularly when facing challenges like anxiety, depression, or relationship difficulties. He emphasizes creating a safe, collaborative space where clients from diverse backgrounds feel truly heard as they work toward healing and emotional connection. View Profile
Self-help Apps
Lemon Grove, CA
ANNE WINFREY
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner with more than nine years of experience providing care ... More
Nurse Practitioner
Offers online care for Lemon Grove, California
PMHNP
Female
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner with more than nine years of experience providing care to patients with mental health challenges. I ... More
Who might be a good fit for Anne?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Anne Winfrey, where applicable. Her approach integrates evidence-based therapies like ACT and CBT, tailored to support teens and adults in achieving improved mental wellness and daily functioning. View Profile
Self-help Apps
Lemon Grove, CA
KEREN CABRERA
I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised ... More
Therapist
Offers online care for Lemon Grove, California
LMFT
Female
I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised in Los Angeles area. I received my masters at... More
Who might be a good fit for Keren?
Keren Cabrera may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed, humanistic lens. Her bilingual background and use of therapies like EMDR and CBT offer a culturally sensitive space for young and middle-aged adults working through anxiety, depression, and grief. View Profile
Self-help Apps
Lemon Grove, CA
PEGGY STEWART
Hello, my name is Peggy Stewart, and I have been practicing psychotherapy for over a decade. I am a professor at the University of... More
Therapist
Offers online care for Lemon Grove, California
LCSW
Female
Hello, my name is Peggy Stewart, and I have been practicing psychotherapy for over a decade. I am a professor at the University of Southern California, where I teach aspiring ... More
Who might be a good fit for Peggy?
Individuals or couples navigating challenges such as anxiety, trauma, or relationship concerns may find alignment with the strategies and frameworks utilized by Peggy Stewart. Her use of Cognitive Behavioral Therapy and psychodynamic approaches, combined with her experience working with youth and LGBTQ+ clients, supports a thoughtful and tailored path toward healing and growth. View Profile
Self-help Apps
Lemon Grove, CA
DANIEL MATTOX
Hello! I'm Daniel, owner of Elevating Minds Psychiatry in Hawaii/California. As an experienced Psychiatric Mental Health Practiti... More
Nurse Practitioner
Offers online care for Lemon Grove, California
PMHNP
Male
Hello! I'm Daniel, owner of Elevating Minds Psychiatry in Hawaii/California. As an experienced Psychiatric Mental Health Practitioner (PMHNP), I provide high-quality mental h... More
Who might be a good fit for Daniel?
Individuals managing concerns related to anxiety, depression, or ADHD may appreciate the methods Daniel Mattox incorporates into his practice. His collaborative and non-judgmental approach integrates medication management with holistic strategies, aiming to meet clients where they are and support their unique mental health goals. View Profile
Self-help Apps
Lemon Grove, CA
JEFFENSEN JAY TIMACDOG
Are you ready to reclaim control over your mental health and start prioritizing what truly matters to you? Imagine being able to t... More
Nurse Practitioner
Offers online care for Lemon Grove, California
PMHNP
Male
Are you ready to reclaim control over your mental health and start prioritizing what truly matters to you? Imagine being able to travel, enjoy a movie, or spend quality time w... More
Who might be a good fit for Jeffensen Jay?
Those managing concerns related to anxiety, depression, or mood disorders may appreciate the methods Jeffensen Jay Timacdog incorporates into his practice. His holistic, client-centered approach integrates motivational interviewing and a focus on mind-body connection, supporting adults—especially those balancing chronic health conditions—in achieving greater overall well-being. View Profile
Self-help Apps
Lemon Grove, CA
ANNA SHUDZEKA
Hi, I’m a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping individuals navigate their m... More
Nurse Practitioner
Offers online care for Lemon Grove, California
PMHNP
Female
Hi, I’m a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping individuals navigate their mental health journey with compassion, respect... More
Who might be a good fit for Anna?
Individuals managing concerns related to anxiety, depression, or mood disorders may appreciate the methods Anna Shudzeka incorporates into her practice. She blends supportive psychotherapy with medication management in a collaborative, compassionate environment tailored to older adults seeking holistic mental health care. View Profile
Self-help Apps
Lemon Grove, CA
SOHEILA FERDOWSIAN
Hi there! Do you feel pulled in a million directions? Many times unable to complete tasks? Are you struggling with life’s chall... More
Therapist
Offers online care for Lemon Grove, California
LMFT
Female
Hi there! Do you feel pulled in a million directions? Many times unable to complete tasks? Are you struggling with life’s challenges, relationships, work and health? Is it ... More
Who might be a good fit for Soheila?
Individuals managing concerns related to addiction, anxiety, or family conflict may appreciate the methods Soheila Ferdowsian incorporates into her practice. Her culturally mindful, strengths-based approach integrates cognitive-behavioral techniques and mindfulness to support clients in developing practical coping skills and fostering personal growth. View Profile
Self-help Apps
Lemon Grove, CA
CINDY REYES
I’m a Licensed Clinical Social Worker who helps adults ages 18 to 65+ navigate anxiety, trauma, life transitions, relationship s... More
Therapist
Offers online care for Lemon Grove, California
LCSW
Female
I’m a Licensed Clinical Social Worker who helps adults ages 18 to 65+ navigate anxiety, trauma, life transitions, relationship stress, and emotional overwhelm. I provide a w... More
Who might be a good fit for Cindy?
Cindy Reyes may align well with adults who are working through issues such as anxiety, trauma, or relationship stress. She offers a culturally sensitive and compassionate approach that emphasizes building insight and coping skills to help clients foster emotional balance and healing. View Profile
Self-help Apps
Lemon Grove, CA
PATRICIA ROBERTS
Hello, and welcome! I've been a therapist for 30 years, firmly believing in everyone's potential for growth. If you're experiencin... More
Therapist
Offers online care for Lemon Grove, California
LCSW
Female
Hello, and welcome! I've been a therapist for 30 years, firmly believing in everyone's potential for growth. If you're experiencing frustration, depression, anxiety, or confus... More
Who might be a good fit for Patricia?
Patricia Roberts offers an approach that may suit individuals focusing on building resilience and managing stress in their daily lives. Her use of evidence-based methods like Cognitive Behavioral Therapy and Positive Psychology supports clients dealing with anxiety, depression, and life transitions in a collaborative, strengths-based way. View Profile
Self-help Apps
Lemon Grove, CA
Jennifer Stevenson
Jennifer Stevenson, LCSW, who has been providing therapy, crisis intervention and case management to clients with depression and a... More
Therapist
Offers online care for Lemon Grove, California
Female
Jennifer Stevenson, LCSW, who has been providing therapy, crisis intervention and case management to clients with depression and anxiety for 10 years. She enjoys seeing people... More
Who might be a good fit for Jennifer?
Clients in need of guidance around managing anxiety or depression could benefit from Jennifer Stevenson’s approach. She integrates evidence-based methods like Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help clients develop practical strategies for overcoming challenges and fostering resilience. View Profile
Self-help Apps
Lemon Grove, CA
BERNARD CUSHING
Hi, I'm Bernard, I am a licensed therapist that has experience working with adolescence 12-17, young adults 18-26, & adults ages 2... More
Therapist
Offers online care for Lemon Grove, California
LMFT
Other
Hi, I'm Bernard, I am a licensed therapist that has experience working with adolescence 12-17, young adults 18-26, & adults ages 27-32 seeking relief from anxiety, depression,... More
Who might be a good fit for Bernard?
Bernard Cushing offers an approach that may suit individuals focusing on finding relief from anxiety, depression, and life transitions. Drawing from a humanistic and client-centered framework, Bernard incorporates mindfulness and motivational interviewing to support teens and young adults as they explore their own strengths and develop meaningful coping strategies. View Profile
Self-help Apps
Lemon Grove, CA
CYNTHIA PEREZ
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals a... More
Therapist
Offers online care for Lemon Grove, California
LCSW
Female
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals and communities through life’s challenges. I... More
Who might be a good fit for Cynthia?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Cynthia Perez. Her trauma-informed, mindfulness-based approach, combined with culturally sensitive care in both English and Spanish, supports individuals seeking a compassionate space to build coping skills and resilience. View Profile
Self-help Apps
Lemon Grove, CA
DONNA YOUSSEF
As a compassionate and affirming therapist, I strive to create a warm, accepting space where clients feel seen, valued, and empowe... More
Therapist
Offers online care for Lemon Grove, California
LMFT
Other
As a compassionate and affirming therapist, I strive to create a warm, accepting space where clients feel seen, valued, and empowered in their unique identities. My practice i... More
Who might be a good fit for Donna?
People seeking clarity around identity or support navigating life transitions may find Donna Youssef’s approach fitting. Her practice centers on creating a warm, affirming space that honors diverse experiences, particularly for those exploring LGBTQ+ identities or managing anxiety and trauma within a social justice framework. View Profile
Self-help Apps
Lemon Grove, CA
DORIS HAYES
Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University... More
Nurse Practitioner
Offers online care for Lemon Grove, California
PMHNP
Female
Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University of Walden and have practiced for over two ye... More
Who might be a good fit for Doris?
Clients facing concerns such as ADHD, anxiety, or depression may connect with the techniques and structure offered by Doris Hayes. Her background as a psychiatric mental health nurse practitioner, combined with a personalized approach that integrates medication management and therapeutic methods like CBT and mindfulness, supports young and adult clients working toward balanced mental health. View Profile
Self-help Apps
Lemon Grove, CA
KAITLIN WALKER
Hi, I'm Kaitlin! Are you exhausted from trying to "do it all" and struggle to keep up with your relationships, work, and health? ... More
Therapist
Offers online care for Lemon Grove, California
LMFT
Female
Hi, I'm Kaitlin! Are you exhausted from trying to "do it all" and struggle to keep up with your relationships, work, and health? Do you feel stuck and disconnected from purpo... More
Who might be a good fit for Kaitlin?
Individuals or couples navigating feelings of stuckness, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Kaitlin Walker. Her integrative approach, blending mindfulness, somatic therapies, and Internal Family Systems, supports healing that addresses the mind, body, and spirit for those seeking deeper connection and purpose. View Profile
Self-help Apps
Lemon Grove, CA