La Mesa, CA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for La Mesa, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
La Mesa, CA
Self-help Apps
Show More
Monica is a Nurse Practitioner with over 10 years of experience, dual-certified as a Family Nurse Practitioner and Psychiatric Men...
More
Monica is a Nurse Practitioner with over 10 years of experience, dual-certified as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She specialize...
More
Who might be a good fit for Monica ?
People seeking clarity around addiction recovery or support navigating co-occurring mental health challenges may find Monica Czypull’s approach fitting. Her holistic, patient-centered care integrates medication-assisted treatment with motivational interviewing to support empowerment and healing across various stages of recovery.
View Profile
Self-help Apps
La Mesa, CA
Show More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for La Mesa, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
View Profile
Self-help Apps
La Mesa, CA
Show More
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ...
More
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war...
More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies.
View Profile
Self-help Apps
La Mesa, CA
Show More
Constance Thorsnes, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and ...
More
Constance Thorsnes, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and families through anxiety, depression, trauma,...
More
Who might be a good fit for Constance?
Constance Thorsnes may be a good match for people navigating anxiety, depression, or trauma who prefer a cognitive-behavioral framework. Her approach emphasizes practical tools and clarity, with a focus on supporting diverse clients including women, BIPOC individuals, and those exploring neurodiversity or cultural identity.
View Profile
Self-help Apps
La Mesa, CA
Show More
I worked at Oak Grove Center for Education Treatment and the Arts, a level 12 treatment facility, for children and adolescents in ...
More
I worked at Oak Grove Center for Education Treatment and the Arts, a level 12 treatment facility, for children and adolescents in Murrieta, California for 10 years before ente...
More
Who might be a good fit for Clark?
Clark Edmond may be a strong resource for individuals looking to develop strategies for managing anxiety, mood challenges, or family conflict. His experience working with children, adolescents, and families, combined with approaches like child-parent psychotherapy and dialectical behavior therapy, supports clients navigating life transitions and strengthening coping skills.
View Profile
Self-help Apps
La Mesa, CA
Show More
Hi. I'm a licensed clinical social worker and received my Masters from USC. I've provided therapy since 2010. I've spend 14 years ...
More
Hi. I'm a licensed clinical social worker and received my Masters from USC. I've provided therapy since 2010. I've spend 14 years working with adolescents but i also having ex...
More
Who might be a good fit for Osvaldo?
Osvaldo Lomeli offers an approach that may suit individuals focusing on managing addiction, anxiety, or challenges related to adolescent and veteran mental health. His use of cognitive behavioral and solution-focused therapies, combined with experience working in diverse settings, supports clients seeking practical strategies for coping and growth.
View Profile
Self-help Apps
La Mesa, CA
Show More
My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and re...
More
My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and renewed strength. I approach each person as a u...
More
Who might be a good fit for Par?
Those managing concerns related to anxiety, mood disorders, or relationship challenges may appreciate the methods Par Andreasson incorporates into his practice. His direct yet empathetic style combines psychoeducation with a collaborative, humanistic approach designed to support clients in gaining clarity and resilience through their unique journeys.
View Profile
Self-help Apps
La Mesa, CA
Show More
Are you feeling overwhelmed by depression, grief, or anger? As a compassionate therapist, I am here to support you through life's ...
More
Are you feeling overwhelmed by depression, grief, or anger? As a compassionate therapist, I am here to support you through life's challenges. I specialize in helping clients n...
More
Who might be a good fit for Jayson?
People seeking clarity around managing anger or support navigating life transitions may find Jayson Latimer’s approach fitting. He emphasizes building trust through exploring the history of challenges and their impact on relationships, using Adlerian and attachment-based methods to support men and adults working on self-esteem and coping skills.
View Profile
Self-help Apps
La Mesa, CA
Show More
I'm Ally, a Licensed Clinical Social Worker (LCSW) with a background spanning nearly a decade. I received my Masters from the Uni...
More
I'm Ally, a Licensed Clinical Social Worker (LCSW) with a background spanning nearly a decade. I received my Masters from the University of Southern California and currently ...
More
Who might be a good fit for Allyson?
Those coping with anxiety or pursuing personal growth in balancing career and personal fulfillment may find Allyson Ransdell’s approach to be well-aligned. She integrates attachment-based and mindfulness-informed therapies to create a supportive space tailored to women and young adults navigating life transitions and professional challenges.
View Profile
Self-help Apps
La Mesa, CA
Show More
Hello, I’m April, a Psychiatric Nurse Practitioner based in California. I am dedicated to providing compassionate, evidence-base...
More
Hello, I’m April, a Psychiatric Nurse Practitioner based in California. I am dedicated to providing compassionate, evidence-based mental health care through comprehensive as...
More
Who might be a good fit for April?
Those managing concerns related to mood disorders or trauma may appreciate the methods April Ortiz incorporates into her practice. Her collaborative and empathetic approach, combined with expertise in medication management and supportive psychoeducation, offers tailored care for teens through middle-aged adults facing a range of mental health challenges.
View Profile
Self-help Apps
La Mesa, CA
Show More
I am a Psychiatric Nurse Practitioner with 2.5 years of experience and 17 years of experience as a Registered Nurse. I have a mast...
More
I am a Psychiatric Nurse Practitioner with 2.5 years of experience and 17 years of experience as a Registered Nurse. I have a master’s degree in Nursing Leadership and Manag...
More
Who might be a good fit for Sandra?
Sandra Merino may support individuals who want to explore emotional well-being through an Acceptance and Commitment Therapy-informed lens. She works with clients across youth and young adulthood, including those managing mood disorders, anxiety, or grief, and integrates her broad nursing background to address complex health and mental health needs.
View Profile
Self-help Apps
La Mesa, CA
Show More
Welcome All,
Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others...
More
Welcome All,
Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others, leaving your own cup empty? Saying no when ...
More
Who might be a good fit for Victoria?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Victoria Jacoby incorporates into her practice. She offers a compassionate and holistic approach that honors each person’s unique journey, with particular sensitivity toward LGBTQ+ individuals and a focus on empowering clients to prioritize self-care and mental wellness.
View Profile
Self-help Apps
La Mesa, CA
Show More
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active licens...
More
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended Californi...
More
Who might be a good fit for Justin?
Individuals focused on improving adjustment during life transitions while managing anxiety or grief may find support in Justin Kram’s work. His humanistic and mindfulness-informed approach emphasizes cultural sensitivity and a non-judgmental space, which can help clients navigating changes related to health, career, or personal identity.
View Profile
Self-help Apps
La Mesa, CA
Show More
Hi ! I'm Jojo and thank you for thanking the time to read this! I'm an Licensed Marriage and Family Therapist in California and I ...
More
Hi ! I'm Jojo and thank you for thanking the time to read this! I'm an Licensed Marriage and Family Therapist in California and I work with adults and couples.
I am motivated...
More
Who might be a good fit for Jelissa?
People seeking clarity around identity or support navigating relationship and personal challenges may find Jelissa Rempojo’s approach fitting. She integrates culturally sensitive, gender-affirming therapy with a focus on liberation and trauma-informed care, creating a space where diverse voices and experiences are honored.
View Profile
Self-help Apps
La Mesa, CA
Show More
I am a Board-Certified Psychiatric Nurse Practitioner with over a decade of experience supporting individuals through their mental...
More
I am a Board-Certified Psychiatric Nurse Practitioner with over a decade of experience supporting individuals through their mental health journeys. My practice is rooted in a ...
More
Who might be a good fit for Noorsaba?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Noorsaba Bahramzi’s style of care. Her holistic and culturally sensitive approach supports clients in collaboratively developing personalized plans that address both emotional and biological aspects of mental health.
View Profile
Self-help Apps
La Mesa, CA
Show More
As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew ...
More
As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew that I wanted to give back to the world at la...
More
Who might be a good fit for Lacey?
Lacey Morris may be a good match for people navigating patterns rooted in early childhood trauma who prefer a psychodynamic framework. She integrates Gestalt, ancient forgiveness techniques, and hypnosis to help clients break fear-based cycles and develop more effective communication and emotional awareness.
View Profile
Self-help Apps
La Mesa, CA
Show More
Katrina Bobo, LMFT, ATR-BC, is a licensed marriage and family therapist in California and Alabama and a board-certified art therap...
More
Katrina Bobo, LMFT, ATR-BC, is a licensed marriage and family therapist in California and Alabama and a board-certified art therapist. With over a decade of experience, she sp...
More
Who might be a good fit for Katrina?
Katrina Bobo offers an approach that may suit individuals focusing on healing from trauma and managing anxiety or depression. Her integration of art therapy with evidence-based methods like DBT and IFS provides a creative and personalized space for clients seeking collaborative and affirming support.
View Profile
Self-help Apps
La Mesa, CA
Show More
Hello, I’m Danielle and I’m excited to meet you! I am a licensed clinical social worker, and have been honored to provide comp...
More
Hello, I’m Danielle and I’m excited to meet you! I am a licensed clinical social worker, and have been honored to provide compassionate and person-centered care to individ...
More
Who might be a good fit for Danielle?
Danielle Pizzi may support individuals who want to explore healing from trauma and emotional challenges through a DBT- and EMDR-informed lens. Her compassionate, person-centered approach invites clients to gently uncover underlying obstacles while fostering self-awareness and resilience along their personal journey.
View Profile
Self-help Apps
La Mesa, CA
Show More
Hello, I'm so glad you are here. My name is Lesa Vander Bie and I am a licensed MFT with 27 years experience in helping individual...
More
Hello, I'm so glad you are here. My name is Lesa Vander Bie and I am a licensed MFT with 27 years experience in helping individuals. I obtained my degree in Social Ecology fro...
More
Who might be a good fit for Lesa?
Lesa Vander Bie may be well-suited to individuals who value psychodynamic and attachment-based therapy in managing anxiety, life transitions, or relationship challenges. Her approach focuses on exploring early life patterns and fostering collaborative insight, helping clients develop healthier ways of relating and moving toward meaningful personal goals.
View Profile
Self-help Apps
La Mesa, CA
Show More