Healdsburg, CA Therapy for Coping Skills
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Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University...
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Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University in 2018. I have been in the field since 2017...
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Who might be a good fit for Lynette?
Lynette Alarcon may support individuals who want to explore healing from addiction and mood challenges through an eclectic, trauma-informed lens. She integrates approaches like DBT and motivational interviewing to address complex emotional needs, offering care in both English and Spanish for diverse clients.
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Are you able to show up as your authentic self in every space you enter ? Are you having difficulty in your life and feeling stuck...
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Are you able to show up as your authentic self in every space you enter ? Are you having difficulty in your life and feeling stuck? Are the things you have tried not getting y...
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Who might be a good fit for Dolores?
Clients in need of guidance around self-esteem or coping skills could benefit from Dolores Villanueva's approach. Her culturally centered and holistic style of therapy, coupled with her ability to connect individuals with their ancestral wisdom, may resonate with those seeking a strength-based approach to wellness. Furthermore, her focus on liberation psychology and a social justice framework may provide a unique and empowering perspective for individuals navigating life transitions, school issues, or issues related to racism and women's mental health.
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Hi there, I'm Shobha.
Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your re...
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Hi there, I'm Shobha.
Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to b...
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Who might be a good fit for Shobha?
Individuals or couples navigating anxiety, depression, or mood-related challenges may find alignment with the strategies and frameworks utilized by Shobha George, where applicable. Her approach integrates cognitive behavioral therapy and a whole-person perspective, addressing emotional, physical, and spiritual needs with compassion and evidence-based care.
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Hello there!
I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, ai...
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Hello there!
I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, aiming to create a nurturing environment where ...
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Who might be a good fit for Jacqueline?
Clients in need of guidance around emotional healing and self-expression could benefit from Jacqueline Robertson’s approach. She integrates somatic and attachment-based techniques with a compassionate, holistic focus that honors the connection between body, mind, and spirit, including preparation and integration for psychedelic-assisted psychotherapy.
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Hi there, I am Dr. Krysti.
Do you have any conflicts in your life? Have they prevented you from getting closer to your loved ones...
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Hi there, I am Dr. Krysti.
Do you have any conflicts in your life? Have they prevented you from getting closer to your loved ones and being the best version of yourself? Have...
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Who might be a good fit for Krystianna?
Dr. Krystianna Nguyen may align well with adults who are working through issues such as anxiety, stress, depression, burnout, and body image concerns. Her expertise in solution-focused techniques and multicultural topics could be particularly beneficial for college students, young professionals, and healthcare organizations seeking to manage personal and professional conflicts. As a Vietnamese-speaking provider, she may also be especially supportive for individuals within the Asian-American community looking to process their emotions in a familiar cultural context.
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With my experience throughout my therapist career life, I find people are able to get in touch with their own voice, motivation, a...
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With my experience throughout my therapist career life, I find people are able to get in touch with their own voice, motivation, and wisdom when they feel heard, seen, and und...
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Who might be a good fit for Tengfei?
Tengfei Li may support individuals who want to explore personal transformation through a compassionate and present-focused lens. He emphasizes creating a space where clients feel deeply heard and understood, helping them connect with their inner motivation and develop new ways to manage challenges like anxiety, trauma, or family conflict.
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I am a Licensed Clinical social worker who is very passionate about destigmatizing mental illnesses and providing excellent psych...
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I am a Licensed Clinical social worker who is very passionate about destigmatizing mental illnesses and providing excellent psychotherapy to my clients. I earned my Bachelors...
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Who might be a good fit for Pattriana?
Those coping with anger management or pursuing personal growth in self-esteem may find Pattriana Perry's approach to be well-aligned. With her demonstrated experience in Cognitive Behavioral Therapy and Emotionally Focused Therapy, she offers a supportive space for those dealing with addiction, trauma, and family related concerns. Her proficiency in these modalities and her passion for destigmatizing mental illnesses could resonate with individuals across different age groups, from school-age children to young adults.
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Hi! Seeking therapy can be a very difficult process, so I honor your wisdom and your steps in your/your family's healing journey. ...
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Hi! Seeking therapy can be a very difficult process, so I honor your wisdom and your steps in your/your family's healing journey. I genuinely care about you and my heart is tr...
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Who might be a good fit for Kayla?
Kayla Haberern may support individuals who want to explore family dynamics and healing through a collaborative, strengths-based lens. Her experience with infants, young children, and families emphasizes honoring each person’s wisdom while fostering empowerment and resource-building within the family unit.
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Hi I’m a licensed professional counselor based in Georgia, also licensed in California. I received my Masters degree from Argosy...
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Hi I’m a licensed professional counselor based in Georgia, also licensed in California. I received my Masters degree from Argosy University and I have been practicing in a m...
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Who might be a good fit for Shereese?
Shereese Pearsall may be well-suited to individuals who value cognitive behavioral therapy in managing challenges such as anxiety, depression, or addiction. Her approach is grounded in helping adults navigate everyday stressors and life transitions with practical coping strategies and compassionate support.
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Welcome! I’m Emily. I am a licensed psychotherapist working in the Sacramento area. My therapy practice welcomes children, adole...
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Welcome! I’m Emily. I am a licensed psychotherapist working in the Sacramento area. My therapy practice welcomes children, adolescents, adults, and families. I operate from ...
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Who might be a good fit for Emily?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Emily Zavalaaguilar’s focused therapeutic work. She integrates a humanistic and psychodynamic approach that fosters self-discovery and healing within a compassionate, non-judgmental space, welcoming clients across childhood to young adulthood.
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Dr. Matthew Meyers LPCC is a licensed professional clinical counselor He offers solution-focused sessions. He specializes in anxie...
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Dr. Matthew Meyers LPCC is a licensed professional clinical counselor He offers solution-focused sessions. He specializes in anxiety, work-related stress, school issues , and ...
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Who might be a good fit for Matthew?
Clients facing concerns such as anxiety, work-related stress, or communication challenges may connect with the techniques and structure offered by Matthew Meyers. His solution-focused approach is designed to help high-functioning individuals collaboratively identify practical steps toward their goals in a supportive and compassionate setting.
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I love working with folks struggling with self love and compassion. I specialize in codependency, trauma, and Highly Sensitive Peo...
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I love working with folks struggling with self love and compassion. I specialize in codependency, trauma, and Highly Sensitive People. Clients will discover self confidence, c...
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Who might be a good fit for Brittany?
Brittany Purdy Angeja may be well-suited to individuals who value compassion-focused therapy in managing trauma and challenges related to self-love and emotional expression. Her approach incorporates Inner Child work and nervous system regulation, offering a gentle way to build confidence and improve communication skills over time.
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Hi, I’m YanYan. I’m a psychiatric nurse practitioner certified by both the American Academy of Nurse Practitioners (AANP) and ...
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Hi, I’m YanYan. I’m a psychiatric nurse practitioner certified by both the American Academy of Nurse Practitioners (AANP) and the American Nurses Credentialing Center (ANC...
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Who might be a good fit for Yanyan?
Yanyan Hollingsworth may be a good match for people navigating mood disorders or anxiety who prefer a cognitive-behavioral therapy framework. Her approach integrates practical coping skills and sensitivity to diverse life experiences, including support for LGBTQ+ individuals and family dynamics across adulthood.
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You deserve to take up space, set boundaries, and trust your inner strength. I help people who feel stuck in self-doubt, people-pl...
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You deserve to take up space, set boundaries, and trust your inner strength. I help people who feel stuck in self-doubt, people-pleasing, and uncertainty learn to build confid...
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Who might be a good fit for Rose Mary?
Clients in need of guidance around self-esteem and boundary-setting could benefit from Rose Mary Bueno’s approach. Her practice emphasizes deep listening and creating a safe, collaborative space to support individuals working through anxiety, depression, and life transitions.
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I am a licensed clinical social worker (LCSW). I’m licensed in two states, California, and Georgia. I am also currently pursuing...
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I am a licensed clinical social worker (LCSW). I’m licensed in two states, California, and Georgia. I am also currently pursuing my license in a third state, Florida. I have...
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Who might be a good fit for Taneil?
Clients facing concerns such as anxiety, trauma, or mood disorders may connect with the techniques and structure offered by Taneil Greenwood. Her background in military service and counseling, combined with experience working with veterans, youth, and survivors of domestic and sexual violence, informs a thoughtful approach tailored to diverse and complex needs.
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The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become dis...
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The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become distracted by daily tasks. This makes it easy to...
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Who might be a good fit for Sharon?
Sharon Stewart may work particularly well with those looking to build skills around managing transitions, anxiety, and grief. Her extensive experience as a school counselor and connection to first responder families inform a compassionate approach tailored to clients of various ages and life circumstances.
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“Sometimes, you have to make a decision that will break your heart but heal your soul.” - Trent Shelton. Sometimes you just ca...
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“Sometimes, you have to make a decision that will break your heart but heal your soul.” - Trent Shelton. Sometimes you just can’t. Can’t say no, can’t find motivatio...
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Who might be a good fit for Jessiona?
Jessiona Bryant offers an approach that may suit individuals focusing on life transitions, establishing boundaries, and managing depression. With a strong background in career counseling and perinatal mental health, she uses a variety of treatment methods including Dialectical Behavior Therapy and Motivational Interviewing, making her particularly adept at supporting those undergoing significant life changes or grappling with postpartum challenges.
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Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color....
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Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Prot...
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Who might be a good fit for Anna?
Individuals or couples navigating challenges such as anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Anna Yang. Her culturally sensitive and client-centered approach, informed by experience with BIPOC communities and foster care systems, supports meaningful growth while encouraging accountability.
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Hi, I’m Zirley Macias, LCSW, a bilingual (English | Spanish) therapist who meets with California adults via secure tele-health. ...
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Hi, I’m Zirley Macias, LCSW, a bilingual (English | Spanish) therapist who meets with California adults via secure tele-health. For the past nine years I’ve helped clients...
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Who might be a good fit for Zirley?
Zirley Macias may be a match for those interested in a strengths-based, practical approach, particularly when facing anxiety, depression, or relationship challenges. Her warm and personable style, combined with evidence-based tools and optional Christian counseling, supports clients in turning insights into meaningful daily changes through tele-health sessions in English or Spanish.
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Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process...
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Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process.
Sometimes taking the first step to explore ...
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Who might be a good fit for Joni?
Those managing concerns related to anxiety, ADHD, or family conflict may appreciate the methods Joni Carrasco incorporates into her practice. She emphasizes meeting clients where they are in their journey, supporting self-awareness and personalized goals to help individuals move toward where they want to be.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.