Fallbrook, CA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Fallbrook, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Fallbrook, CA
Self-help Apps
SARAH LAWS
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exact... More
Psych Hub Learner
Therapist
Offers online care for Fallbrook, California
LMFT
Female
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exactly, but you know this isn't the life you want... More
Who might be a good fit for Sarah?
Individuals focused on improving self-acceptance while managing anxiety and executive function challenges may find support in Sarah Laws’s work. Drawing on her personal experience and a neurodiversity-affirming approach, she integrates Acceptance and Commitment Therapy to help clients embrace their identities and develop practical skills for a fulfilling life. View Profile
Self-help Apps
Fallbrook, CA
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Fallbrook, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Fallbrook, CA
LORI MENENDYAN
My ideal client is someone who may be feeling overwhelmed, stuck or having a hard time navigating through life, yet is open to sup... More
Therapist
Offers online care for Fallbrook, California
LCSW
Female
My ideal client is someone who may be feeling overwhelmed, stuck or having a hard time navigating through life, yet is open to support and growth. They may be experiencing anx... More
Self-help Apps
Fallbrook, CA
Elaina  Farokhzad
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, an... More
Therapist
Offers online care for Fallbrook, California
LMFT
Female
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, and trauma recovery. She holds degrees from UCL... More
Who might be a good fit for Elaina ?
Individuals or couples navigating addiction and co-occurring mental health challenges may find alignment with the strategies and frameworks utilized by Elaina Farokhzad, where applicable. Her approach blends evidence-based therapies like CBT, DBT, and EMDR with trauma-informed care, creating a supportive environment for healing and resilience. View Profile
Self-help Apps
Fallbrook, CA
Tammi Hawkes
Nothing. She is so relatable and helps me see the Brightside of things in my life. " -Belinda L. from CA"Tammi Hawkes-Aug... More
Therapist
Offers online care for Fallbrook, California
Female
Nothing. She is so relatable and helps me see the Brightside of things in my life. " -Belinda L. from CA"Tammi Hawkes-August, is a Licensed Professional Clinical Coun... More
Who might be a good fit for Tammi?
Individuals or couples navigating challenges such as anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Tammi Hawkes. She integrates mindfulness and cognitive behavioral techniques within a compassionate, strength-based approach that supports growth and resilience over time. View Profile
Self-help Apps
Fallbrook, CA
JENNIFER VELASQUEZ
I welcome you with presence and compassion. As an integrative, holistic psychotherapist and Reiki Master Practitioner, my approach... More
Therapist
Offers online care for Fallbrook, California
LCSW
Female
I welcome you with presence and compassion. As an integrative, holistic psychotherapist and Reiki Master Practitioner, my approach to healing is grounded in both evidence-base... More
Who might be a good fit for Jennifer?
Those coping with anxiety or pursuing personal growth in spiritual awareness may find Jennifer Velasquez’s approach to be well-aligned. She integrates mindful awareness and holistic practices to support clients in healing emotional wounds while fostering resilience and a deeper connection to themselves. View Profile
Self-help Apps
Fallbrook, CA
FABIANA VEGA
I am a licensed marriage and family therapist. My passion for counseling started in 6th grade where I was nominated to be a peer ... More
Therapist
Offers online care for Fallbrook, California
LMFT
Female
I am a licensed marriage and family therapist. My passion for counseling started in 6th grade where I was nominated to be a peer counselor and I saw the power of how communic... More
Who might be a good fit for Fabiana?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with Fabiana Vega’s approach. Drawing from her personal experiences and a blend of mindfulness and attachment-based methods, she offers a compassionate environment that fosters understanding and practical coping skills. View Profile
Self-help Apps
Fallbrook, CA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Nurse Practitioner
Offers online care for Fallbrook, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may support individuals who want to explore emotional healing through a trauma-informed and strength-based lens. Her approach integrates evidence-based therapies like CBT and mindfulness, creating a compassionate space for adults managing anxiety, depression, or addiction challenges. View Profile
Self-help Apps
Fallbrook, CA
STEPHANY CECIL
Are you feeling stuck, disconnected in your relationships, or noticing patterns that you don’t fully understand? You may be want... More
Therapist
Offers online care for Fallbrook, California
LCSW
Female
Are you feeling stuck, disconnected in your relationships, or noticing patterns that you don’t fully understand? You may be wanting to explore deeper—unpacking core belief... More
Who might be a good fit for Stephany?
Stephany Cecil may work particularly well with those looking to build skills around managing anxiety, depression, or self-esteem challenges. She brings experience supporting BIPOC individuals and women navigating these concerns, offering a compassionate space to explore core beliefs and heal relational wounds. View Profile
Self-help Apps
Fallbrook, CA
TERESE HIMES
It takes courage to reach out and make your mental health a priority, that is a strength and you are taking a wonderful first st... More
Therapist
Offers online care for Fallbrook, California
LCSW
Female
It takes courage to reach out and make your mental health a priority, that is a strength and you are taking a wonderful first step. I believe everyone has the potential for... More
Who might be a good fit for Terese?
Clients working through anxiety, grief, or life transitions and looking for compassionate, client-centered therapy support might engage well with Terese Himes’ approach. She offers a nurturing space that emphasizes respect and collaboration, helping individuals build personalized coping strategies while feeling accepted throughout their healing journey. View Profile
Self-help Apps
Fallbrook, CA
SOHEILA FERDOWSIAN
Hi there! Do you feel pulled in a million directions? Many times unable to complete tasks? Are you struggling with life’s chall... More
Therapist
Offers online care for Fallbrook, California
LMFT
Female
Hi there! Do you feel pulled in a million directions? Many times unable to complete tasks? Are you struggling with life’s challenges, relationships, work and health? Is it ... More
Who might be a good fit for Soheila?
Individuals managing concerns related to addiction, anxiety, or family conflict may appreciate the methods Soheila Ferdowsian incorporates into her practice. Her culturally mindful, strengths-based approach integrates cognitive-behavioral techniques and mindfulness to support clients in developing practical coping skills and fostering personal growth. View Profile
Self-help Apps
Fallbrook, CA
JASON IMHOFF
Time to change! You don’t have to keep living this way. You can live the life that you want to live! You don’t have to do it o... More
Therapist
Offers online care for Fallbrook, California
LCSW
Male
Time to change! You don’t have to keep living this way. You can live the life that you want to live! You don’t have to do it on your own. I help leaders, athletes, and o... More
Who might be a good fit for Jason?
People experiencing challenges with anxiety, self-esteem, or anger management, or those wanting to strengthen coping skills, could benefit from Jason Imhoff’s focused therapeutic work. His combined background in military mental health and sport psychology offers a practical, multi-perspective approach that supports clients aiming to improve performance in life, relationships, and leadership. View Profile
Self-help Apps
Fallbrook, CA
MICHELE SCYOC
Are you struggling in living your best life? Do you feel ‘off’ and not sure why? Having difficulties in your interpersonal rel... More
Therapist
Offers online care for Fallbrook, California
LMFT
Female
Are you struggling in living your best life? Do you feel ‘off’ and not sure why? Having difficulties in your interpersonal relationships at home/work? Is the past keeping... More
Who might be a good fit for Michele?
Clients working through feelings of being stuck or difficulties in interpersonal relationships and looking for eclectic therapeutic support might engage well with Michele Scyoc’s approach. She emphasizes identifying personal barriers and developing healthy coping strategies to help enrich everyday life and improve overall functioning. View Profile
Self-help Apps
Fallbrook, CA
Dena Webster
Dena Webster has over eight years of experience working with individuals in a variety of settings. Dena's approach to therapy is i... More
Therapist
Offers online care for Fallbrook, California
Female
Dena Webster has over eight years of experience working with individuals in a variety of settings. Dena's approach to therapy is integrative and takes into consideration the w... More
Who might be a good fit for Dena?
Dena Webster may align well with adults who are working through challenges such as anxiety, depression, or addiction. Her integrative approach, which considers the whole person and their environment, offers support tailored to individuals, couples, and families seeking compassionate, strength-based care. View Profile
Self-help Apps
Fallbrook, CA
PATRICIA JONES
Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working... More
Therapist
Offers online care for Fallbrook, California
LCSW|LICSW
Female
Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working with teens, and adult dealing with depressio... More
Who might be a good fit for Patricia?
People experiencing depression or anxiety, or those wanting to strengthen coping skills, could benefit from Patricia Jones’s focused therapeutic work. She uses mindfulness-based stress reduction and relational approaches to support teens and adults as they explore their true selves and navigate life’s challenges. View Profile
Self-help Apps
Fallbrook, CA
LANA HOYER
I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adu... More
Therapist
Offers online care for Fallbrook, California
LMFT
Female
I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adults and adults with the number of challenges ... More
Who might be a good fit for Lana?
Lana Hoyer may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her personable and genuine approach creates a safe, nonjudgmental space where clients—especially young adults, new parents, and those exploring their identity—can engage honestly while learning practical coping skills. View Profile
Self-help Apps
Fallbrook, CA
FARIBA KOOKLAN
I have been in the field of mental health for 29 years. My goal as a therapist is to help you achieve ultimate happiness and peac... More
Therapist
Offers online care for Fallbrook, California
LMFT
Female
I have been in the field of mental health for 29 years. My goal as a therapist is to help you achieve ultimate happiness and peace in your life. As human beings we can not go... More
Who might be a good fit for Fariba?
Individuals focused on improving happiness while managing anxiety or life transitions may find support in Fariba Kooklan’s work. She emphasizes practical tools and compassionate listening to help clients move forward and make the most of their potential through tailored, evidence-based approaches. View Profile
Self-help Apps
Fallbrook, CA
PRISCILLA OTUBUAH
Dr. Priscilla Naamomo Otubuah is a dually board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Prac... More
Nurse Practitioner
Offers online care for Fallbrook, California
PMHNP
Female
Dr. Priscilla Naamomo Otubuah is a dually board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP). She has worked in the Emerg... More
Who might be a good fit for Priscilla?
Priscilla Otubuah offers an approach that may suit individuals focusing on managing mood disorders and anxiety, especially older adults seeking thoughtful medication management alongside therapy. Her combined expertise in psychiatric and primary care allows her to address mental health with a holistic perspective, incorporating cognitive behavioral therapy and psychoeducation to support lasting well-being. View Profile
Self-help Apps
Fallbrook, CA
KEREN CABRERA
I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised ... More
Therapist
Offers online care for Fallbrook, California
LMFT
Female
I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised in Los Angeles area. I received my masters at... More
Who might be a good fit for Keren?
Keren Cabrera may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed, humanistic lens. Her bilingual background and use of therapies like EMDR and CBT offer a culturally sensitive space for young and middle-aged adults working through anxiety, depression, and grief. View Profile
Self-help Apps
Fallbrook, CA