El Sobrante, CA Therapy for Coping Skills

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DOLORES VILLANUEVA
Are you able to show up as your authentic self in every space you enter? Are you feeling stuck and having difficulty in many areas... More
Therapist
Offers online care for El Sobrante, California
LCSW
Female
Are you able to show up as your authentic self in every space you enter? Are you feeling stuck and having difficulty in many areas of your life? Are you trying your best, but... More
Who might be a good fit for Dolores?
Clients in need of guidance around self-esteem or coping skills could benefit from Dolores Villanueva's approach. Her culturally centered and holistic style of therapy, coupled with her ability to connect individuals with their ancestral wisdom, may resonate with those seeking a strength-based approach to wellness. Furthermore, her focus on liberation psychology and a social justice framework may provide a unique and empowering perspective for individuals navigating life transitions, school issues, or issues related to racism and women's mental health. View Profile
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TASHA JOHNSON
Greetings! I'm a Licensed Clinical Social Worker. I'm licensed to practice in Mississippi, Texas and California. I received my Mas... More
Therapist
Offers online care for El Sobrante, California
LCSW
Female
Greetings! I'm a Licensed Clinical Social Worker. I'm licensed to practice in Mississippi, Texas and California. I received my Masters in Social Work from Jackson State Univer... More
Who might be a good fit for Tasha?
Clients facing concerns such as burnout, stress, or difficulty with boundaries may connect with the techniques and structure offered by Tasha Johnson. Her trauma-informed and cognitive behavioral approach, combined with a warm focus on reclaiming balance and joy, supports adults seeking to enhance coping skills and navigate life transitions. View Profile
Coping Skills
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ALICIA SQUALLS
*PLEASE NOTE THAT I ONLY ACCEPT CLIENTS IN NORTHERN CALIFORNIA AT THIS TIME* I am a licensed clinical social worker located in th... More
Therapist
Offers online care for El Sobrante, California
LCSW
Female
*PLEASE NOTE THAT I ONLY ACCEPT CLIENTS IN NORTHERN CALIFORNIA AT THIS TIME* I am a licensed clinical social worker located in the greater Los Angeles area. I work with clien... More
Who might be a good fit for Alicia?
Alicia Squalls may align well with adults who are working through issues such as anxiety or depression. She incorporates cognitive behavioral therapy to help clients build coping skills and find motivation to live a fulfilling life defined on their own terms. View Profile
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PAOLA LEON
Hello, my name is Paola Leon and I am a Bilingual Marriage Family Therapist. I am a Latina, first generation female who specialize... More
Therapist
Offers online care for El Sobrante, California
LMFT
Female
Hello, my name is Paola Leon and I am a Bilingual Marriage Family Therapist. I am a Latina, first generation female who specializes in Children, Teens and Young adults up to 2... More
Who might be a good fit for Paola?
Clients facing concerns such as anxiety, ADHD, or trauma may connect with the techniques and structure offered by Paola Leon. As a bilingual Latina therapist with an emphasis on evidence-based modalities like CBT and ACT, she may particularly resonate with neurodivergent children, teens, and young adults who value a safe, nonjudgmental space where all feelings are allowed. View Profile
Coping Skills
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REINA PETERSON
While I believe that therapy is a personal experience that looks different from person to person I believe we all want the same th... More
Therapist
Offers online care for El Sobrante, California
LMFT
Female
While I believe that therapy is a personal experience that looks different from person to person I believe we all want the same thing: to feel supported through the pain, hear... More
Who might be a good fit for Reina?
Clients in need of guidance around emotional healing and coping could benefit from Reina Peterson’s approach. Her use of person-centered therapy combined with cognitive behavioral techniques creates a supportive environment for individuals processing trauma, managing anxiety, or navigating life transitions. View Profile
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LAKEYLA GARDNER
As a Psychiatric Mental Health Nurse Practitioner, who also happens to be a Veteran- I bring over 20 years of nursing experience ... More
Clinician
Offers online care for El Sobrante, California
PMHNP
Female
As a Psychiatric Mental Health Nurse Practitioner, who also happens to be a Veteran- I bring over 20 years of nursing experience with a strong foundation in trauma-informed c... More
Who might be a good fit for Lakeyla?
Lakeyla Gardner may align well with adults who are working through mood disorders, substance use challenges, or trauma recovery. Her trauma-informed, collaborative approach integrates both mental and physical wellness, supporting clients at their own pace with evidence-based therapies and a compassionate focus on achieving balance and clarity. View Profile
Coping Skills
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ALINE SMITH
Hello I have 37-years of clinical experience including, trauma-informed therapy, Cognitive-Behavioral Therapy, Person-Centered Th... More
Therapist
Offers online care for El Sobrante, California
LMFT
Female
Hello I have 37-years of clinical experience including, trauma-informed therapy, Cognitive-Behavioral Therapy, Person-Centered Therapy, Anger Management, Domestic Violence In... More
Who might be a good fit for Aline?
Aline Smith offers an approach that may suit individuals focusing on healing from trauma and improving coping skills. Her compassionate, trauma-informed work is accessible to both English- and Spanish-speaking older adults seeking support with challenges such as anxiety, anger management, or family conflict. View Profile
Coping Skills
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RANDALL RUBIDA
Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in Califor... More
Therapist
Offers online care for El Sobrante, California
LMFT
Male
Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in California (Bay Area). I have been practicing as a ... More
Who might be a good fit for Randall?
Those coping with anxiety or pursuing personal growth in building confidence may find Randall Rubida’s approach to be well-aligned. He integrates strength-based and solution-focused methods that support adults and families in developing practical skills for managing emotions and improving relationships. View Profile
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KOALANI LAHR
Aloha! My name is Koalani, and I am a LMFT in California. I specialize in anxiety, stress management; life transitions. I have spe... More
Therapist
Offers online care for El Sobrante, California
LMFT
Female
Aloha! My name is Koalani, and I am a LMFT in California. I specialize in anxiety, stress management; life transitions. I have special knowledge in child development, and in m... More
Who might be a good fit for Koalani?
Individuals or couples navigating anxiety, parenthood, or postpartum challenges may find alignment with the strategies and frameworks utilized by Koalani Lahr, where applicable. With her special knowledge in maternal mental health and experience working in diverse settings like schools, hospitals, and military installations, Koalani offers a compassionate and understanding approach to managing life's turns and twists. View Profile
Coping Skills
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MOLLY BANKS
I am a licensed clinical social worker (LCSW) specializing in adult and perinatal mental health, addressing symptoms of anxiety an... More
Therapist
Offers online care for El Sobrante, California
LCSW
Female
I am a licensed clinical social worker (LCSW) specializing in adult and perinatal mental health, addressing symptoms of anxiety and depression, low frustration tolerance, soci... More
Who might be a good fit for Molly?
Molly Banks may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or challenges related to perinatal mental health. Her integrative use of Cognitive-Behavioral and Acceptance and Commitment therapies, along with her experience in diverse community and clinical settings, supports clients seeking practical tools and deeper emotional awareness. View Profile
Coping Skills
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ARMINE MANUKIAN
I'm a Licensed Social Worker (LCSW) based in California. I received my Master's from the University of Southern California. I have... More
Therapist
Offers online care for El Sobrante, California
LCSW
Female
I'm a Licensed Social Worker (LCSW) based in California. I received my Master's from the University of Southern California. I have provided mental health services for 16 years... More
Who might be a good fit for Armine?
Individuals focused on improving their coping skills while managing challenges such as anxiety, depression, or life transitions may find support in Armine Manukian's work. Her therapeutic approach, which blends cognitive and psychodynamic therapies, could be particularly beneficial for adults across various life stages who are seeking a supportive and non-judgmental environment to express and navigate through their experiences and emotions. View Profile
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JUDITH STOUT
Traumatic experiences, relationship attachment woundings and the general pressure to conform to social norms during our younger ye... More
Therapist
Offers online care for El Sobrante, California
LMFT
Female
Traumatic experiences, relationship attachment woundings and the general pressure to conform to social norms during our younger years can cause us to create some truly magnifi... More
Who might be a good fit for Judith?
Clients in need of guidance around healing from trauma and relational wounds could benefit from Judith Stout’s approach. She integrates parts work and somatic experiencing to help individuals reconnect with their authentic selves beyond past conditioning. View Profile
Coping Skills
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DIANA MARQUEZ
Hello! My name is Diana Marquez and I am a Licensed Marriage and Family Therapist in California. Thank you for taking the time to ... More
Therapist
Offers online care for El Sobrante, California
LMFT
Female
Hello! My name is Diana Marquez and I am a Licensed Marriage and Family Therapist in California. Thank you for taking the time to read this. I have been extremely fortunate an... More
Who might be a good fit for Diana?
Diana Marquez may support individuals who want to explore healing and growth through an eclectic-informed lens. She brings a compassionate, non-judgmental approach that can be especially meaningful for those managing mood disorders, grief, or life transitions while valuing collaborative and respectful care. View Profile
Coping Skills
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MARY UDENGWU
Hi, I’m Mary, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting teens and adults through li... More
Clinician
Offers online care for El Sobrante, California
PMHNP
Female
Hi, I’m Mary, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting teens and adults through life’s challenges. I bring a strong backgroun... More
Who might be a good fit for Mary?
Those managing concerns related to anxiety, mood disorders, or mental health crises may appreciate the methods Mary Udengwu incorporates into her practice. She combines integrative approaches with cognitive behavioral therapy to create a compassionate space focused on empowerment and healing for middle-aged adults. View Profile
Coping Skills
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SARAH SHEAD
Hi, my name is Sarah and I am an LCSW (Licensed Clinical Social Worker) in CA. I work with adults and the geriatric population, sp... More
Therapist
Offers online care for El Sobrante, California
LCSW
Female
Hi, my name is Sarah and I am an LCSW (Licensed Clinical Social Worker) in CA. I work with adults and the geriatric population, specializing in managing anxiety and depression... More
Who might be a good fit for Sarah?
Clients working through anxiety and depression and looking for supportive therapy might engage well with Sarah Shead’s approach. She adapts her methods to each individual’s needs, blending cognitive behavioral and strengths-based techniques to empower adults and older adults through life transitions and coping challenges. View Profile
Coping Skills
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JESSICA LEE
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern C... More
Therapist
Offers online care for El Sobrante, California
LCSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC). As a therapist, I am committ... More
Who might be a good fit for Jessica?
People experiencing anxiety, grappling with life transitions, or those wanting to strengthen coping skills, might find Jessica Lee's focused therapeutic work beneficial. Jessica's approach, grounded in cultural competence and mindfulness, respects and values the diverse backgrounds and unique experiences of her clients, particularly suiting those seeking an inclusive and safe therapy environment. View Profile
Coping Skills
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SONIA AGUILAR
Hello, I am a Licensed Marriage and Family Therapist practicing as a clinician for over 18 years. My emphasis is on Anxiety, Depre... More
Therapist
Offers online care for El Sobrante, California
LMFT
Female
Hello, I am a Licensed Marriage and Family Therapist practicing as a clinician for over 18 years. My emphasis is on Anxiety, Depression and Perinatal Mental Health. My goal is... More
Who might be a good fit for Sonia?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with Sonia Aguilar’s approach. She emphasizes helping clients understand their emotions and identify underlying stressors through practical, solution-focused strategies tailored for young adults and middle-aged individuals. View Profile
Coping Skills
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EMILY EYERLY
Hi, I am a Licensed Marriage and Family Therapist with 9 years of experience. I believe treatment and therapy should be different ... More
Therapist
Offers online care for El Sobrante, California
LMFT
Female
Hi, I am a Licensed Marriage and Family Therapist with 9 years of experience. I believe treatment and therapy should be different for each individual depending on their prefer... More
Who might be a good fit for Emily?
Emily Eyerly may be a match for those interested in compassion-focused therapy, particularly when facing challenges such as anxiety, trauma, or family conflict. She integrates mindfulness and acceptance-based strategies alongside EMDR and cognitive behavioral techniques to support clients in developing balanced, realistic perspectives that honor their individual experiences. View Profile
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CATHERINE FELICITAS
Hello, I'm Catherine, a DNP, board-certified Psychiatry Mental Health Nurse Practitioner based in California with a specialization... More
Clinician
Offers online care for El Sobrante, California
PMHNP
Female
Hello, I'm Catherine, a DNP, board-certified Psychiatry Mental Health Nurse Practitioner based in California with a specialization in treating adults with ADHD, anxiety, and d... More
Who might be a good fit for Catherine?
Clients working through anxiety or depression and looking for Cognitive Behavioral Therapy support might engage well with Catherine Felicitas’s approach. She emphasizes personalized care and resilience-building within a compassionate framework, often supporting adults navigating complex mental health challenges. View Profile
Coping Skills
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MAGALY GRANADOS
Hello! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Master's Degree from California St... More
Therapist
Offers online care for El Sobrante, California
LPCC
Female
Hello! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Master's Degree from California State University, Fullerton and I have been pra... More
Who might be a good fit for Magaly?
Magaly Granados may be a good match for people navigating anxiety, depression, or life transitions who prefer a culturally sensitive and eclectic therapeutic framework. She integrates approaches like Cognitive Behavioral Therapy and psychodynamic methods to support individuals from diverse backgrounds through healing and personal growth. View Profile
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.