El Cajon, CA Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Offers online care for El Cajon, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
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El Cajon, CA
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I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye...
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I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th...
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Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom.
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El Cajon, CA
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Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and...
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Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and healthcare settings. She integrates evidence...
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Who might be a good fit for Lauresha ?
Those coping with addiction or pursuing personal growth in managing complex behavioral health challenges may find Lauresha Hawkins’s approach to be well-aligned. She integrates evidence-based therapies like CBT, DBT, and ACT within a client-centered framework that considers social determinants of health and supports lasting wellness.
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El Cajon, CA
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With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I brin...
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With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained fr...
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Who might be a good fit for Craig?
Craig Bowman may be a good match for people navigating challenges with addiction, anxiety, or life transitions who prefer a humanistic and mindfulness-based framework. His approach emphasizes creating a compassionate, safe space that fosters self-awareness and growth, integrating both Western clinical insight and East-West psychological perspectives.
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El Cajon, CA
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Stan Smith, LCSW, is a licensed clinical social worker with more than 20 years of experience providing therapy, assessment, and in...
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Stan Smith, LCSW, is a licensed clinical social worker with more than 20 years of experience providing therapy, assessment, and interventions for individuals navigating substa...
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Who might be a good fit for Stan?
People seeking clarity around substance use challenges or support navigating life transitions may find Stan Smith’s approach fitting. His compassionate, strength-based methods combine evidence-informed therapies like CBT and motivational interviewing to create a safe space for building resilience and meaningful connections.
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El Cajon, CA
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I specialize in helping you improve your sense of self by uncovering and understanding the subconscious influences that shape your...
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I specialize in helping you improve your sense of self by uncovering and understanding the subconscious influences that shape your emotions and actions. This increased awarene...
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Who might be a good fit for Nonish?
People experiencing challenges like anxiety or grief and looking for a therapist with experience in integrative approaches might consider Nonish Xiong’s style of care. Nonish focuses on increasing self-awareness around subconscious influences and supports clients in building lasting habits and healthy self-talk to foster meaningful personal growth.
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El Cajon, CA
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Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoeni...
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Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoenix. Since 2016, she has focused on addiction m...
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Who might be a good fit for Arleen?
Clients in need of guidance around addiction and trauma recovery could benefit from Arleen Elloway’s approach. Her trauma-informed, compassionate style—grounded in motivational interviewing—supports individuals such as first responders, veterans, and others working toward lasting healing and connection.
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El Cajon, CA
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Hello, I’m Dr. Oceana Free, PhD, LMFT, a Licensed Therapist practicing in California providing therapy to adult individuals, wit...
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Hello, I’m Dr. Oceana Free, PhD, LMFT, a Licensed Therapist practicing in California providing therapy to adult individuals, with 25 years of experience working in mental he...
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Who might be a good fit for Oceana?
Oceana Free may align well with adults who are working through issues such as anxiety, grief, or spiritual struggles. Her depth-oriented, integrative approach weaves together psychodynamic and faith-based methods to honor each person’s values and support healing in a compassionate, individualized way.
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El Cajon, CA
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Hello! I am a Psychiatric Nurse Practitioner with licenses in California and Florida. I earned my Master's degree from West Coast ...
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Hello! I am a Psychiatric Nurse Practitioner with licenses in California and Florida. I earned my Master's degree from West Coast University in California. Over the past five ...
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Who might be a good fit for Diep?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Diep Dinh. Her use of cognitive behavioral therapy, combined with experience serving diverse populations including youth and LGBTQ+ clients, offers a thoughtful approach to managing challenges such as anxiety, depression, and addiction.
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El Cajon, CA
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Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Robert Nwanganga, a licensed th...
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Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Robert Nwanganga, a licensed therapist. I have been a Social Worker since 2...
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Who might be a good fit for Okechuku?
Okechuku Nwanganga may support individuals who want to explore their challenges through a cognitive-behavioral and faith-informed lens. He works with clients to understand the reasons behind their behaviors and tailors therapy to their unique strengths, creating a personalized approach that addresses issues like anxiety, grief, and relationship conflicts.
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El Cajon, CA
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Hello, and thank you for visiting my profile.
I am a licensed clinical social worker with 25 years of experience in the mental he...
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Hello, and thank you for visiting my profile.
I am a licensed clinical social worker with 25 years of experience in the mental health field.
My goal is to provide a safe and...
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Who might be a good fit for Marcia?
People seeking clarity around trauma recovery or support navigating multicultural life transitions may find Márcia Howard’s approach fitting. She integrates evidence-based therapies like CBT and DBT with a compassionate, human-centered style that honors diverse backgrounds and encourages personal empowerment.
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El Cajon, CA
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I believe healing can be found in a variety of ways that are unique to each of us. Our identities, experiences, and stories shape...
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I believe healing can be found in a variety of ways that are unique to each of us. Our identities, experiences, and stories shape who we are. I believe it is monumental to l...
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Who might be a good fit for Jaclyn?
Jaclyn Wright may be a match for those interested in trauma-informed and intersectional approaches, particularly when facing challenges such as anxiety, depression, or the effects of past trauma. She integrates techniques like EMDR and CBT within a framework that honors social justice and personal empowerment, creating a supportive space for self-discovery and healing.
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El Cajon, CA
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Welcome! My name is Maria Acosta, I am a bilingual and bicultural psychotherapist with 11 years of experience working with adults ...
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Welcome! My name is Maria Acosta, I am a bilingual and bicultural psychotherapist with 11 years of experience working with adults struggling with Depression, Anxiety and/or Tr...
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Who might be a good fit for Maria?
Individuals focused on improving emotional wellbeing while managing anxiety or trauma may find support in Maria Acosta’s work. She integrates mindfulness and somatic approaches within a warm, person-centered framework, creating a safe space especially attuned to bilingual women seeking healing and growth.
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El Cajon, CA
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I'm an LMFT based in California, and for the past 14 years, my passion has been helping adults (18+) break free from the patterns ...
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I'm an LMFT based in California, and for the past 14 years, my passion has been helping adults (18+) break free from the patterns that keep them feeling limited and frustrated...
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Who might be a good fit for Patricia Danielah?
Patricia Danielah Germon may work particularly well with those looking to build skills around managing emotions like anger and coping with life transitions. Her approach, which integrates cognitive behavioral therapy with elements of Christian counseling, offers support tailored to adults seeking meaningful and lasting change in their personal and relational lives.
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El Cajon, CA
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Hi it's nice to meet you, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Ful...
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Hi it's nice to meet you, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Fuller Theological Seminary and have been practi...
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Who might be a good fit for Karen?
Clients facing concerns such as trauma, anxiety, or life stressors may connect with the techniques and structure offered by Karen Harvey. She integrates approaches like Cognitive Behavioral Therapy and EMDR to support adults in making sense of their past experiences while moving toward their future goals.
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El Cajon, CA
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Hey there, I'm Abryan. Are you seeking professional assistance to overcome overwhelming obstacles? Or maybe you just feel you need...
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Hey there, I'm Abryan. Are you seeking professional assistance to overcome overwhelming obstacles? Or maybe you just feel you need to speak to someone as a way to vent, decomp...
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Who might be a good fit for Abryan?
Clients facing concerns such as anxiety or challenges related to life transitions may connect with the techniques and structure offered by Abryan Seabron. Her use of mindfulness, relaxation strategies, and a warm, approachable style can create a supportive space for those seeking to build coping skills and prioritize self-care.
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El Cajon, CA
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Hello! I’m Tiffany Winston a LCSW (licensed clinical social worker) in the state of California. I graduated with a Master's in S...
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Hello! I’m Tiffany Winston a LCSW (licensed clinical social worker) in the state of California. I graduated with a Master's in Social Work from USC in 2008 and have a Bachel...
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Who might be a good fit for Tiffany?
Individuals navigating challenges like anxiety, depression, or anger management may find support through the approach used by Tiffany Winston. She integrates Cognitive Behavioral Therapy and Solution Focused Brief Therapy with a focus on self-care, healthy communication, and boundary-setting to help clients create meaningful change in mind, body, and spirit.
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El Cajon, CA
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My name is Emilie Crist and I am a Licensed Marriage and Family Therapist in California. I graduated from Fresno State with a Bach...
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My name is Emilie Crist and I am a Licensed Marriage and Family Therapist in California. I graduated from Fresno State with a Bachelor of Science in Special Studies Pre-Public...
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Who might be a good fit for Emilie?
Emilie Crist may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges such as anxiety, trauma, or life transitions. She integrates diverse methods to support middle-aged and older adults in exploring deeper meaning and fostering self-understanding throughout their healing journey.
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El Cajon, CA
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I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certification...
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I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certifications in mental health and acute care. With over ...
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Who might be a good fit for Prajnawati?
Prajnawati Wibowo may be a match for those interested in a strength-based, solution-focused approach, particularly when facing challenges like anxiety, trauma, or managing chronic illness. Her multicultural perspective and experience in trauma-informed care create a compassionate space where older adults can feel supported in building resilience and finding hope.
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El Cajon, CA
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My name is pronounced ahn-KEE-tha and I use she/her pronouns. I’m a queer woman of color and the eldest daughter of Indian immig...
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My name is pronounced ahn-KEE-tha and I use she/her pronouns. I’m a queer woman of color and the eldest daughter of Indian immigrants, raised in the Midwest and living on un...
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Who might be a good fit for Ankita?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Ankita Mohanty, where applicable. Her approach integrates mindfulness and culturally sensitive psychodynamic methods, supporting those who value connection to spirituality and personal meaning in their healing process.
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El Cajon, CA
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