El Cajon, CA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for El Cajon, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
El Cajon, CA
Self-help Apps
Arleen  Elloway
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoeni... More
Therapist
Offers online care for El Cajon, California
LCSW|LCSW|LCSW
Female
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoenix. Since 2016, she has focused on addiction m... More
Who might be a good fit for Arleen?
Those managing concerns related to addiction and trauma may appreciate the methods Arleen Elloway incorporates into her practice. Her trauma-informed approach, grounded in connection and motivational interviewing, is especially relevant for individuals seeking support in recovery from substance use or behavioral addictions. View Profile
Self-help Apps
El Cajon, CA
Christina Gentry
Christina Gentry, LMFT is a licensed marriage and family therapist who supports adults navigating anxiety, stress, trauma, relatio... More
Therapist
Offers online care for El Cajon, California
Female
Christina Gentry, LMFT is a licensed marriage and family therapist who supports adults navigating anxiety, stress, trauma, relationship challenges, and women’s mental health... More
Self-help Apps
El Cajon, CA
BONAVY SOMKEO
I am a licensed marriage and family therapist in California. I offer therapy sessions online via video on weeknights and Saturday.... More
Therapist
Offers online care for El Cajon, California
LMFT
Female
I am a licensed marriage and family therapist in California. I offer therapy sessions online via video on weeknights and Saturday. I received my Master from the National Univ... More
Self-help Apps
El Cajon, CA
LYNDA MARTIN
Lynda is specialized in assisting individuals, couples & families re-introduce themselves. She helps to foster change with preve... More
Therapist
Offers online care for El Cajon, California
LMFT
Female
Lynda is specialized in assisting individuals, couples & families re-introduce themselves. She helps to foster change with preventive, motivational & management strategies t... More
Self-help Apps
El Cajon, CA
William Wheaton
William Wheaton is a Licensed Clinical Social Worker (LCSW) with over five years of experience supporting adolescents and adults t... More
Therapist
Offers online care for El Cajon, California
Male
William Wheaton is a Licensed Clinical Social Worker (LCSW) with over five years of experience supporting adolescents and adults through addiction, depression, anxiety, and tr... More
Who might be a good fit for William?
Clients facing concerns such as addiction, depression, or anxiety may connect with the techniques and structure offered by William Wheaton. His experience working with veterans and underserved populations, combined with a compassionate, strength-based approach, helps create a supportive environment for individuals seeking healing and personal growth. View Profile
Self-help Apps
El Cajon, CA
MARC MOAWAD
Hello, I am a Licensed Marriage and Family Therapist, based in California. I currently only treat individuals at this time, and do... More
Therapist
Offers online care for El Cajon, California
LMFT
Male
Hello, I am a Licensed Marriage and Family Therapist, based in California. I currently only treat individuals at this time, and do not provide treatment for couples for famili... More
Who might be a good fit for Marc?
Marc Moawad may align well with adults who are working through issues such as anxiety, depression, or family conflict. His approach incorporates cognitive behavioral therapy, which can provide practical tools for managing mood and adjustment challenges across a range of life stages. View Profile
Self-help Apps
El Cajon, CA
KATHLEEN CUNNINGHAM
Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for eight years. I w... More
Therapist
Offers online care for El Cajon, California
LMFT
Female
Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for eight years. I work with adults that struggle with depression... More
Self-help Apps
El Cajon, CA
MAVIS EFUETNGU
Hello, my name is Mavis. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) in California, Arizona, an... More
Nurse Practitioner
Offers online care for El Cajon, California
PMHNP
Female
Hello, my name is Mavis. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) in California, Arizona, and Nevada. Are you struggling to get answers o... More
Self-help Apps
El Cajon, CA
RACHEL GREN
Welcome to therapy, I'm Rachel. If you or your loved one are experiencing emotional distress due to family, work, relationships o... More
Therapist
Offers online care for El Cajon, California
LMFT
Female
Welcome to therapy, I'm Rachel. If you or your loved one are experiencing emotional distress due to family, work, relationships or the unknown then I am here to help. It take... More
Self-help Apps
El Cajon, CA
ERICA HOLMES
Hi! I'm a Licensed Marriage and Family Therapist in California. I offer compassionate and professional therapeutic guidance to a... More
Therapist
Offers online care for El Cajon, California
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist in California. I offer compassionate and professional therapeutic guidance to address problematic situations negatively impa... More
Who might be a good fit for Erica?
People experiencing anxiety, depression, or self-esteem challenges may appreciate the methods Erica Holmes incorporates into her practice. With her specific focus on person-centered therapy, Erica could be a supportive resource for adults and teens in crisis, especially those seeking rapid stabilization and improvement in their mental health. View Profile
Self-help Apps
El Cajon, CA
BLAKE KERR
Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and te... More
Therapist
Offers online care for El Cajon, California
LCSW
Male
Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and technology. Most people have lost much of the s... More
Self-help Apps
El Cajon, CA
ZAYDEE ANNE MERCADO
Hi! I'm a dual certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I hold a degree as Doctorate ... More
Nurse Practitioner
Offers online care for El Cajon, California
PMHNP
Female
Hi! I'm a dual certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I hold a degree as Doctorate in Nursing Practice from University of Massac... More
Who might be a good fit for Zaydee Anne?
Individuals managing mood disorders or anxiety may appreciate the methods Zaydee Anne Mercado incorporates into her practice. Her background as a dual-certified Family and Psychiatric Mental Health Nurse Practitioner informs a compassionate, evidence-based approach that supports older adults seeking care through cognitive behavioral therapy. View Profile
Self-help Apps
El Cajon, CA
EKUA BAIDEN SOKOYA
Ekua Baiden Sokoya is my name and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctorate ... More
Nurse Practitioner
Offers online care for El Cajon, California
PMHNP
Female
Ekua Baiden Sokoya is my name and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctorate in Nursing Practice (DNP). With over a decade... More
Self-help Apps
El Cajon, CA
CIARYS JUNG
Hello, I’m Ciarys, a Licensed Clinical Social Worker in California and Texas. As a therapist, I believe that a kind and support... More
Therapist
Offers online care for El Cajon, California
LCSW
Female
Hello, I’m Ciarys, a Licensed Clinical Social Worker in California and Texas. As a therapist, I believe that a kind and supportive, client-focused approach is crucial in he... More
Who might be a good fit for Ciarys?
Clients seeking structured support for anxiety, depression, or looking to improve coping skills might consider working with Ciarys Jung. As a Latina woman who has served both Spanish-speaking and English-speaking communities, her warm and supportive approach may resonate particularly well with individuals who value cultural understanding and inclusivity in their therapeutic journey. View Profile
Self-help Apps
El Cajon, CA
Keturah Hood
Keturah is a Licensed Clinical Social Worker who has always made it a mission to help people who are at their most vulnerable time... More
Therapist
Offers online care for El Cajon, California
Female
Keturah is a Licensed Clinical Social Worker who has always made it a mission to help people who are at their most vulnerable time in life. For over the past 15 years Keturah ... More
Who might be a good fit for Keturah?
Keturah Hood may be a match for those interested in solution-focused therapy, particularly when facing life adjustments, depression, or anxiety. She emphasizes validating her clients’ experiences and uses thoughtful, comprehensive approaches to support exploration and emotional stabilization during challenging times. View Profile
Self-help Apps
El Cajon, CA
MEAZA EJIGU
Greetings! I am a board-certified psychiatric mental health nurse practitioner. With over 25 years of experience in health care a... More
Nurse Practitioner
Offers online care for El Cajon, California
PMHNP
Female
Greetings! I am a board-certified psychiatric mental health nurse practitioner. With over 25 years of experience in health care and 16 years of experience as a nurse practiti... More
Self-help Apps
El Cajon, CA
Venita Ninemire
Venita Ninemire, APN is a caring and skilled practitioner, certified in both family practice and in psychiatry and mental health. ... More
Nurse Practitioner
Offers online care for El Cajon, California
Female
Venita Ninemire, APN is a caring and skilled practitioner, certified in both family practice and in psychiatry and mental health. Venita has over 7 years of practice experienc... More
Self-help Apps
El Cajon, CA
TARA RYAN
Hello! Thank you for stopping by and reviewing my profile. I know that beginning therapy can feel intimidating, but it can be als... More
Therapist
Offers online care for El Cajon, California
LPCC|LIMHP|LPC
Female
Hello! Thank you for stopping by and reviewing my profile. I know that beginning therapy can feel intimidating, but it can be also be a powerful tool for personal growth and ... More
Self-help Apps
El Cajon, CA
MARY HEBERT
Having a hard time getting through the day? Struggling to cope in areas that others make look "Easy"? I have years of personal, pr... More
Therapist
Offers online care for El Cajon, California
LCSW
Female
Having a hard time getting through the day? Struggling to cope in areas that others make look "Easy"? I have years of personal, professional and social experience in helping p... More
Who might be a good fit for Mary?
Mary Hebert offers an approach that may suit individuals focusing on career transitions, developing coping skills, or managing life changes. Her commitment to mindfulness and internal growth could resonate with those seeking to improve their self-esteem or navigate sensitive issues such as chronic illness, racial discrimination, or LGBTQ+ mental health. View Profile
Self-help Apps
El Cajon, CA