El Cajon, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for El Cajon, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
El Cajon, CA
Self-help Apps
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for El Cajon, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
El Cajon, CA
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for El Cajon, California
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Self-help Apps
El Cajon, CA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for El Cajon, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
El Cajon, CA
Angie  Chen
Dr. Chen is a board-certified physician in Internal and Addiction Medicine with over 10 years of post-residency experience. A Clin... More
Therapist
Offers online care for El Cajon, California
LCSW
Female
Dr. Chen is a board-certified physician in Internal and Addiction Medicine with over 10 years of post-residency experience. A Clinical Professor at Stanford School of Medicine... More
Who might be a good fit for Angie ?
Angie Chen may be a good match for people navigating addiction and substance use who prefer a medical and motivational interviewing framework. Her approach integrates addiction treatment within primary care, offering support that bridges physical health and behavioral change for adults across a wide age range. View Profile
Self-help Apps
El Cajon, CA
Blaise Rastello
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experie... More
Therapist
Offers online care for El Cajon, California
LCSW
Male
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy,... More
Who might be a good fit for Blaise?
Blaise Rastello may work particularly well with those looking to build skills around emotional sobriety and spiritual well-being. His holistic, client-centered approach integrates evidence-based therapies with a focus on nurturing the mind, body, and spirit, supporting individuals facing challenges such as addiction, grief, and trauma. View Profile
Self-help Apps
El Cajon, CA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for El Cajon, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
El Cajon, CA
Felisa Petersen
Felisa Petersen, LPCC, is a licensed professional clinical counselor who specializes in supporting adults navigating depression, a... More
Therapist
Offers online care for El Cajon, California
Female
Felisa Petersen, LPCC, is a licensed professional clinical counselor who specializes in supporting adults navigating depression, anxiety, trauma, substance use, and life stres... More
Self-help Apps
El Cajon, CA
PAOLA ZALDIVAR
Hi, I’m Paola Zaldivar, a licensed therapist providing therapy for individuals and couples. I have four years of experience, and... More
Therapist
Offers online care for El Cajon, California
LMFT
Female
Hi, I’m Paola Zaldivar, a licensed therapist providing therapy for individuals and couples. I have four years of experience, and I believe healing begins in a space where yo... More
Self-help Apps
El Cajon, CA
ELIZABETH ROJAS
Welcome! I'm Liz. I am a Licensed Clinical Psychologist (PhD). Have you noticed your outlook on your life growing increasingly g... More
Therapist
Offers online care for El Cajon, California
LP
Female
Welcome! I'm Liz. I am a Licensed Clinical Psychologist (PhD). Have you noticed your outlook on your life growing increasingly grim? Perhaps struggling in your self-confiden... More
Who might be a good fit for Elizabeth?
Clients seeking structured support for issues such as PTSD, depression, or anxiety, or looking to improve self-confidence and stress management might consider working with Elizabeth Rojas. With an integrative, person-centered therapy approach, she tailors treatment to individual needs and values, using research-backed techniques and a multicultural lens to understand and guide clients towards an optimal quality of life. View Profile
Self-help Apps
El Cajon, CA
DAMARIS GUERRA
Hi, I’m Damaris. I’m a licensed therapist dedicated to helping individuals navigate challenges by creating a safe and non-judg... More
Therapist
Offers online care for El Cajon, California
LMFT
Female
Hi, I’m Damaris. I’m a licensed therapist dedicated to helping individuals navigate challenges by creating a safe and non-judgmental space to explore your thoughts, feelin... More
Self-help Apps
El Cajon, CA
CHRISTINE RIVLIN
I am an LPCC in California and an LPC in Texas. My educational background consists of earning my Bachelor of Arts in Psychology, ... More
Therapist
Offers online care for El Cajon, California
LPC|LPCC
Female
I am an LPCC in California and an LPC in Texas. My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in clinical counseling, and a Mast... More
Who might be a good fit for Christine?
Christine Rivlin may be well-suited to individuals who value trauma-informed therapy in managing challenges such as grief, eating disorders, or PTSD. Her experience working with diverse populations affected by trauma and her use of approaches like Dialectical Behavior Therapy and Trauma-Focused CBT offer support tailored to those seeking compassionate, evidence-based care. View Profile
Self-help Apps
El Cajon, CA
MATTHEW TAPIA
Hello! I'm Matt and I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life... More
Therapist
Offers online care for El Cajon, California
LMFT
Male
Hello! I'm Matt and I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life, I’ve seen many people with a broad spectr... More
Who might be a good fit for Matthew?
People experiencing anxiety or autism and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Matthew Tapia’s style of care. He emphasizes a collaborative, team-based approach that integrates mindfulness and cognitive behavioral techniques to support individuals and families through a range of challenges and life transitions. View Profile
Self-help Apps
El Cajon, CA
CHRISTINA BELTRAN
Hello I am a LCSW with 20 years of experience. I am compassionate and my goal is to help you feel empowered to make positive chang... More
Therapist
Offers online care for El Cajon, California
LCSW
Female
Hello I am a LCSW with 20 years of experience. I am compassionate and my goal is to help you feel empowered to make positive changes in your life and relationships. I have ex... More
Who might be a good fit for Christina?
Christina Beltran may support individuals who want to explore coping with anxiety through a strength-based and cognitive behavioral therapy-informed lens. She creates a safe, empathetic space where clients can build on their strengths and develop practical skills to navigate life’s changes. View Profile
Self-help Apps
El Cajon, CA
AMINA CHOUDHERY
In our work together, I will focus on understanding your unique needs and helping you prioritize your mental health. My goal is to... More
Therapist
Offers online care for El Cajon, California
LCSW
Female
In our work together, I will focus on understanding your unique needs and helping you prioritize your mental health. My goal is to guide you toward becoming the healthiest ver... More
Who might be a good fit for Amina?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Amina Choudhery. She integrates a culturally sensitive approach that honors your spiritual and religious values while tailoring cognitive behavioral techniques to support your unique journey toward well-being. View Profile
Self-help Apps
El Cajon, CA
ALEXIS POWERS
Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior ... More
Therapist
Offers online care for El Cajon, California
LPC|LPCC
Female
Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior therapy for the treatment of depressive disor... More
Who might be a good fit for Alexis?
People experiencing life adjustments or those wanting to strengthen coping skills could benefit from Alexis Powers’ focused therapeutic work. She integrates cognitive behavioral and person-centered approaches to support adults, especially older adults, through challenges like grief, anxiety, and trauma. View Profile
Self-help Apps
El Cajon, CA
STEPHANIE DELANGE
Do you want a better day tomorrow than you had yesterday? Do you worry about things you have no control over? Do you ask, “Is... More
Therapist
Offers online care for El Cajon, California
LCSW
Female
Do you want a better day tomorrow than you had yesterday? Do you worry about things you have no control over? Do you ask, “Is this all there is to my life?” What happe... More
Who might be a good fit for Stephanie?
People experiencing anxiety, or those wanting to strengthen their sense of peace and hope, could benefit from Stephanie Delange’s focused therapeutic work. Her eclectic approach, combined with an emphasis on mind-body-spirit balance and respect for spirituality, may resonate with individuals seeking holistic well-being. View Profile
Self-help Apps
El Cajon, CA
TRACY MALLETT
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an intern... More
Therapist
Offers online care for El Cajon, California
LP
Female
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting c... More
Who might be a good fit for Tracy?
People experiencing family conflict, anxiety, or those wanting to strengthen their coping skills, could benefit from Tracy Mallett's focused therapeutic work. With her extensive experience in couples and family therapy, and her approach infused with the Gottman Method, she can align with clients’ needs, particularly those related to parent-child dynamics, adoption, and self-esteem issues. View Profile
Self-help Apps
El Cajon, CA
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for El Cajon, California
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Self-help Apps
El Cajon, CA
PAUL FERNANDEZ
I am Dr. Paul Fernandez. I have been a licensed therapist and psychologist for more than 30+ years. I have spent my career concent... More
Therapist
Offers online care for El Cajon, California
LP
Male
I am Dr. Paul Fernandez. I have been a licensed therapist and psychologist for more than 30+ years. I have spent my career concentrating on providing mental health services to... More
Who might be a good fit for Paul?
Individuals focused on improving their coping skills while managing anxiety or addiction may find support in Dr. Paul Fernandez's work. Dr. Fernandez's unique spiritual perspective and dedication to the Latino/Hispanic community, combined with his extensive experience in substance abuse and recovery, could provide a culturally sensitive and tailored approach for those navigating these challenges. His proficiency in both English and Spanish may also offer a comfortable communication environment for bilingual individuals. View Profile
Self-help Apps
El Cajon, CA