Chula Vista, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Chula Vista, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Chula Vista, CA
Self-help Apps
Blaise Rastello
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experie... More
Therapist
Offers online care for Chula Vista, California
LCSW
Male
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy,... More
Who might be a good fit for Blaise?
Those managing concerns related to addiction, depression, or grief may appreciate the methods Blaise Rastello incorporates into his practice. His holistic, client-centered approach integrates emotional, physical, and spiritual well-being to support individuals seeking deeper self-understanding and lasting personal growth. View Profile
Self-help Apps
Chula Vista, CA
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Chula Vista, California
LICSW|LISW|LCSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
Self-help Apps
Chula Vista, CA
Nickia Lowery
Nickia Lowery, LPC, is a seasoned therapist with over 10 years of experience supporting individuals through trauma recovery, crisi... More
Therapist
Offers online care for Chula Vista, California
Female
Nickia Lowery, LPC, is a seasoned therapist with over 10 years of experience supporting individuals through trauma recovery, crisis stabilization, and emotional burnout. She s... More
Who might be a good fit for Nickia?
People experiencing trauma or chronic anxiety and looking for a therapist with experience in faith-based and trauma-informed care might consider Nickia Lowery’s style of support. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing, offering a thoughtful blend that addresses emotional challenges within a compassionate, culturally aware framework. View Profile
Self-help Apps
Chula Vista, CA
DANIEL POWELL
Hello, My name is Dan Powell, and I am a dedicated and compassionate therapist with over 23 years of experience in the mental hea... More
Therapist
Offers online care for Chula Vista, California
LMFT
Male
Hello, My name is Dan Powell, and I am a dedicated and compassionate therapist with over 23 years of experience in the mental health field. Throughout my career, I have had t... More
Who might be a good fit for Daniel?
Those coping with anxiety, depression, or substance misuse, or pursuing personal growth in managing complex mental health conditions may find Daniel Powell’s approach to be well-aligned. His use of evidence-based therapies tailored to individual needs, combined with a collaborative and empathetic style, supports clients navigating a broad range of challenges including trauma, mood disorders, and relational concerns. View Profile
Self-help Apps
Chula Vista, CA
Catherine Purser
Dr. Catherine Purser is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through l... More
Therapist
Offers online care for Chula Vista, California
Female
Dr. Catherine Purser is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through life’s challenges. She specializes in treati... More
Who might be a good fit for Catherine?
Catherine Purser may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her experience across diverse clinical settings and use of Cognitive Behavioral Therapy offers a structured approach that can support older adults and individuals facing complex mental health challenges. View Profile
Self-help Apps
Chula Vista, CA
MICHELLE COLEMAN
Michelle Coleman, LPC, is a Licensed Professional Counselor with over 20 years of experience supporting individuals through life�... More
Therapist
Offers online care for Chula Vista, California
Female
Michelle Coleman, LPC, is a Licensed Professional Counselor with over 20 years of experience supporting individuals through life’s challenges. She holds a Master’s degree ... More
Who might be a good fit for Michelle?
Individuals focused on improving emotional well-being while managing mood or adjustment challenges may find support in Michelle Coleman’s work. She emphasizes a collaborative approach using cognitive behavioral therapy to help adults identify strengths and set goals for meaningful, positive change. View Profile
Self-help Apps
Chula Vista, CA
HOLLY MERRILL
Hello! Are you struggling with anxiety or feelings of depression? As a California Licensed Marriage and Family Therapist (LMFT), I... More
Therapist
Offers online care for Chula Vista, California
LMFT
Female
Hello! Are you struggling with anxiety or feelings of depression? As a California Licensed Marriage and Family Therapist (LMFT), I can help guide you through these uncomfortab... More
Who might be a good fit for Holly?
Those coping with anxiety or pursuing personal growth in managing mood challenges may find Holly Merrill’s approach to be well-aligned. She integrates evidence-based therapies like CBT, DBT, and EMDR to help clients develop practical tools for navigating life transitions and fostering emotional resilience. View Profile
Self-help Apps
Chula Vista, CA
KATHLEEN HEFNERBORMAN
I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their ex... More
Therapist
Offers online care for Chula Vista, California
LCSW
Female
I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. ... More
Who might be a good fit for Kathleen?
Clients working through anxiety and life transitions and looking for cognitive behavioral therapy support might engage well with Kathleen Hefnerborman’s approach. She creates a compassionate, collaborative space that blends evidence-based methods with empathetic connection to help clients build resilience and confidence. View Profile
Self-help Apps
Chula Vista, CA
ROSANNA FEET
Do you ever feel overwhelmed or find yourself stuck in the same relationship patterns? Life can throw us emotional and mental chal... More
Therapist
Offers online care for Chula Vista, California
LMFT
Female
Do you ever feel overwhelmed or find yourself stuck in the same relationship patterns? Life can throw us emotional and mental challenges that leave us feeling lost, disconnect... More
Who might be a good fit for Rosanna?
Rosanna Feet may be a strong resource for individuals looking to develop strategies for overcoming repetitive relationship patterns and enhancing emotional well-being. She incorporates attachment-based and cognitive behavioral methods to help clients build clarity and confidence while navigating life transitions and personal growth. View Profile
Self-help Apps
Chula Vista, CA
NNAEMEKA ANOSIKE
I’m a board-certified psychiatric nurse practitioner passionate about supporting individuals through their mental health journey... More
Nurse Practitioner
Offers online care for Chula Vista, California
PMHNP
Male
I’m a board-certified psychiatric nurse practitioner passionate about supporting individuals through their mental health journeys with kindness and evidence-based care. I sp... More
Who might be a good fit for Nnaemeka?
Nnaemeka Anosike offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or mood disorders while seeking compassionate medication support. He creates a respectful and supportive environment tailored to each person’s unique experience, emphasizing collaboration and empowerment throughout the healing process. View Profile
Self-help Apps
Chula Vista, CA
SHANIQA DANIEL
I am Shaniqa Daniel, a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for providing high-quality mental he... More
Nurse Practitioner
Offers online care for Chula Vista, California
PMHNP
Female
I am Shaniqa Daniel, a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for providing high-quality mental health care. I hold a Master’s Degree in Nurs... More
Who might be a good fit for Shaniqa?
Shaniqa Daniel may be a good match for people navigating mood disorders or anxiety who prefer a cognitive-behavioral therapy framework. Her extensive nursing background and compassionate approach support individuals seeking evidence-based care that integrates medication management with skill-building for emotional well-being. View Profile
Self-help Apps
Chula Vista, CA
IMELDA ALVAREZ
Hello! My name is Imelda. Have you been trying to resolve your own issues or have reached out to friends and family and feel misu... More
Therapist
Offers online care for Chula Vista, California
LMFT
Female
Hello! My name is Imelda. Have you been trying to resolve your own issues or have reached out to friends and family and feel misunderstood or don't have anyone you can expres... More
Who might be a good fit for Imelda?
Clients in need of guidance around relational and emotional challenges could benefit from Imelda Alvarez’s approach. Her work integrates empathy and evidence-based methods like CBT and EMDR to support individuals, couples, and families working through anxiety, trauma, and relationship concerns in a safe, nonjudgmental space. View Profile
Self-help Apps
Chula Vista, CA
NICKOLE IADAROLA
I am a Licensed Marriage and Family Therapist (LMFT) in California with over 14 years of experience. I take an eclectic, client-ce... More
Therapist
Offers online care for Chula Vista, California
LMFT
Female
I am a Licensed Marriage and Family Therapist (LMFT) in California with over 14 years of experience. I take an eclectic, client-centered approach—drawing from CBT, DBT, mind... More
Who might be a good fit for Nickole?
Individuals or couples navigating anxiety, depression, or relationship struggles may find alignment with the strategies and frameworks utilized by Nickole Iadarola. She integrates a flexible, client-centered approach drawing from CBT, DBT, mindfulness, and psychodynamic methods to support both immediate coping and deeper personal growth. View Profile
Self-help Apps
Chula Vista, CA
MIA SINGER
Having difficulty managing life stressors such as work, relationships, self-esteem, or just life in general? It would be more shoc... More
Therapist
Offers online care for Chula Vista, California
LMFT
Female
Having difficulty managing life stressors such as work, relationships, self-esteem, or just life in general? It would be more shocking if we were handling all the stressors an... More
Who might be a good fit for Mia?
Mia Singer may work particularly well with those looking to build skills around managing stress and emotional regulation. She integrates a humanistic approach with attachment theory and narrative therapy to help clients develop personalized tools for self-understanding and healthy expression in a supportive, collaborative environment. View Profile
Self-help Apps
Chula Vista, CA
KEILEISHA WEAVER
As an experienced Licensed Professional Clinical Counselor, I enjoy working with youth, adolescents, young adults, couples and Fam... More
Therapist
Offers online care for Chula Vista, California
LPCC
Female
As an experienced Licensed Professional Clinical Counselor, I enjoy working with youth, adolescents, young adults, couples and Families. Throughout my experience, I have succe... More
Who might be a good fit for Keileisha?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Keileisha Weaver incorporates into her practice. She integrates a holistic, evidence-based approach with techniques like CBT and DBT, creating a supportive space for youth, young adults, couples, and families to develop healthier coping skills and emotional regulation. View Profile
Self-help Apps
Chula Vista, CA
ERICA MOORESMITH
Welcome! My name is Erica and I am so proud of you for taking this first step to mind health and wellness. I am always rooting fo... More
Therapist
Offers online care for Chula Vista, California
LCSW
Female
Welcome! My name is Erica and I am so proud of you for taking this first step to mind health and wellness. I am always rooting for you and I am honored to help you through th... More
Who might be a good fit for Erica?
Individuals navigating challenges like anxiety, depression, or perinatal mental health may find support through the approach used by Erica Mooresmith. She incorporates motivational interviewing and solution-focused techniques to help clients foster self-compassion and move toward their personal goals during life transitions. View Profile
Self-help Apps
Chula Vista, CA
ADRIANNE CLINTON
I'm credentialed by the National Board of Certified Counselors (NBCC) and licensed as a professional counselor (LPC) in the Common... More
Therapist
Offers online care for Chula Vista, California
LPCC|LPC
Female
I'm credentialed by the National Board of Certified Counselors (NBCC) and licensed as a professional counselor (LPC) in the Commonwealth of Pennsylvania, West Virginia, and Ca... More
Who might be a good fit for Adrianne?
Clients in need of guidance around managing mood and anxiety symptoms could benefit from Adrianne Clinton’s approach. Her use of cognitive behavioral therapy combined with mindfulness-based stress reduction offers practical tools for those working through addiction, grief, or life transitions. View Profile
Self-help Apps
Chula Vista, CA
PAULA GINGLES
I'm a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing appropriate medication management and pe... More
Nurse Practitioner
Offers online care for Chula Vista, California
PMHNP
Female
I'm a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing appropriate medication management and personalized mental health care through telehea... More
Who might be a good fit for Paula?
Paula Gingles may be a good match for people navigating mood or trauma-related challenges who prefer a holistic, medication-informed framework. She combines evidence-based therapies with personalized medication management to support clients of various ages in fostering resilience and improving daily functioning. View Profile
Self-help Apps
Chula Vista, CA
Dena Webster
Dena Webster has over eight years of experience working with individuals in a variety of settings. Dena's approach to therapy is i... More
Therapist
Offers online care for Chula Vista, California
Female
Dena Webster has over eight years of experience working with individuals in a variety of settings. Dena's approach to therapy is integrative and takes into consideration the w... More
Who might be a good fit for Dena?
Dena Webster may align well with adults who are working through challenges such as anxiety, depression, or addiction. Her integrative approach, which considers the whole person and their environment, offers support tailored to individuals, couples, and families seeking compassionate, strength-based care. View Profile
Self-help Apps
Chula Vista, CA