Waunakee, WI Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Waunakee, Wisconsin
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Waunakee, WI
Self-help Apps
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Waunakee, Wisconsin
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Waunakee, WI
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Waunakee, Wisconsin
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Waunakee, WI
Latoyia Webb
Latoyia Webb is a licensed Mental Health Therapist in Wisconsin with 6 years of professional work experience in a therapeutic role... More
Therapist
Offers online care for Waunakee, Wisconsin
Female
Latoyia Webb is a licensed Mental Health Therapist in Wisconsin with 6 years of professional work experience in a therapeutic role, but she also has over 15 years of experienc... More
Who might be a good fit for Latoyia?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Latoyia Webb’s focused therapeutic work. She creates a supportive, nonjudgmental space that incorporates mindfulness and evidence-based approaches like CBT and DBT, helping clients of various ages work through complex emotional and life challenges. View Profile
Self-help Apps
Waunakee, WI
Nick Cibulka
Nick Cibulka is a kind and knowledgeable Licensed Mental Health Counselor with training and experience in Anxiety, Mood Disorders,... More
Therapist
Offers online care for Waunakee, Wisconsin
Male
Nick Cibulka is a kind and knowledgeable Licensed Mental Health Counselor with training and experience in Anxiety, Mood Disorders, Suicidality and other Mental Health conditio... More
Who might be a good fit for Nick?
Clients working through anxiety, mood disorders, or suicidality and looking for counseling support might engage well with Nick Cibulka’s approach. He emphasizes empowering individuals to access their own internal and external resources, fostering education and self-connection as part of the healing process. View Profile
Self-help Apps
Waunakee, WI
Robyn Van Bogart
Robyn Van Bogart is a Licensed Professional Counselor specializing in the adult population with a diagnosis of anxiety, depression... More
Therapist
Offers online care for Waunakee, Wisconsin
Female
Robyn Van Bogart is a Licensed Professional Counselor specializing in the adult population with a diagnosis of anxiety, depression, ongoing suicidal ideations, and trauma. Rob... More
Who might be a good fit for Robyn?
Robyn Van Bogart may be a match for those interested in crisis intervention and trauma-informed care, particularly when facing anxiety, depression, or ongoing suicidal thoughts. Her work with diverse populations, including individuals in crisis and those with complex mental health needs, reflects a holistic approach that integrates wellness practices alongside therapeutic support. View Profile
Self-help Apps
Waunakee, WI
Olivia Alexander
Olivia Alexander, MA LPC is a skilled mental health therapist certified in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT,... More
Therapist
Offers online care for Waunakee, Wisconsin
Female
Olivia Alexander, MA LPC is a skilled mental health therapist certified in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, CBT-psychosis, Motivational Interviewing, an... More
Who might be a good fit for Olivia?
Those coping with anxiety, trauma, or challenges related to family dynamics may find Olivia Alexander’s approach to be well-aligned. She integrates evidence-based therapies like CBT and Trauma-Focused CBT while valuing the meaningful connection that can develop when working with clients and their families in their own homes. View Profile
Self-help Apps
Waunakee, WI
ALEXANDRA MOLINA
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I o... More
Therapist
Offers online care for Waunakee, Wisconsin
LMHC|LPC|LCPC
Female
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance ... More
Who might be a good fit for Alexandra?
People seeking clarity around issues such as anxiety, depression, or trauma, or support navigating life transitions, may find Alexandra Molina's approach fitting. Her trauma-certified counseling, along with a focus on personalized guidance for different age groups, particularly children, adolescents, and young adults, could be beneficial for those in need of a compassionate and tailored approach to mental health. View Profile
Self-help Apps
Waunakee, WI
Brett Zelencik
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individua... More
Therapist
Offers online care for Waunakee, Wisconsin
Male
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individual therapy, in English, to adult clients with ... More
Who might be a good fit for Brett?
People experiencing depression or anxiety, or those wanting to strengthen their coping skills, could benefit from Brett Zelencik’s focused therapeutic work. His use of evidence-based approaches like CBT, DBT, and Motivational Interviewing supports clients in recognizing growth and tracking progress throughout their mental health journey. View Profile
Self-help Apps
Waunakee, WI
REBECCA ABRAMS
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, w... More
Therapist
Offers online care for Waunakee, Wisconsin
LCSW
Female
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set boundaries... More
Who might be a good fit for Rebecca?
Rebecca Abrams may be well-suited to individuals who value strength-based therapy in managing self-esteem and life transitions. She works with clients aiming to build communication skills and set healthy boundaries while addressing common challenges like anxiety and stress. View Profile
Self-help Apps
Waunakee, WI
JANICE FRUM
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without ha... More
Therapist
Offers online care for Waunakee, Wisconsin
LPC|LMHC|LCMHC
Female
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is... More
Who might be a good fit for Janice?
Janice Frum may support individuals who want to explore healing from trauma and emotional pain through an Internal Family Systems-informed lens. Her integrative approach combines mindfulness, art, and journal therapy to help calm the mind and empower clients coping with anxiety, grief, and life transitions. View Profile
Self-help Apps
Waunakee, WI
AMBER STEWART
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm a... More
Therapist
Offers online care for Waunakee, Wisconsin
LPC
Female
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm also licensed in Wisconsin. I specialize in an... More
Who might be a good fit for Amber?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Amber Stewart incorporates into her practice. Her approach often involves addressing the root causes of these challenges through trauma-informed therapies like EMDR and Internal Family Systems, helping clients build coping skills to live more fully in the present. View Profile
Self-help Apps
Waunakee, WI
LESLIE TEERLINK
Hi, I’m an LCPC based outside of Springfield, IL. I moved down here from Wisconsin about several years ago. I’ve been practici... More
Therapist
Offers online care for Waunakee, Wisconsin
LCPC|LCMHC|LPC
Female
Hi, I’m an LCPC based outside of Springfield, IL. I moved down here from Wisconsin about several years ago. I’ve been practicing trauma informed care about 15 years. My c... More
Who might be a good fit for Leslie?
Clients in need of guidance around anxiety, depression, or trauma-related issues could benefit from Leslie Teerlink's approach. With a strong background in Trauma-Informed Care and a range of treatment methods including Brainspotting and Cognitive Behavioral Therapy, her work may resonate well with adults committed to overcoming their personal challenges. View Profile
Self-help Apps
Waunakee, WI
LORI MARHEFKE
Are you struggling with sleep or unable to turn off your thoughts or worries? There’s so much going on around us, it can be ha... More
Therapist
Offers online care for Waunakee, Wisconsin
LCMHC|LPC
Female
Are you struggling with sleep or unable to turn off your thoughts or worries? There’s so much going on around us, it can be hard to catch our breath. Overthinking tomorrow... More
Self-help Apps
Waunakee, WI
BRIAN REYNOLDS
Hi! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Wisconsin. I received my Masters from the Walden Univer... More
Nurse Practitioner
Offers online care for Waunakee, Wisconsin
PMHNP
Male
Hi! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Wisconsin. I received my Masters from the Walden University and have been practicing for 5 years. M... More
Who might be a good fit for Brian?
People seeking clarity around managing mood disorders or support navigating life transitions may find Brian Reynolds’ approach fitting. He integrates medication management with cognitive behavioral therapy to support individuals from childhood through young adulthood facing challenges such as anxiety, ADHD, and bipolar disorder. View Profile
Self-help Apps
Waunakee, WI
WALFSTY PIERRE
My name is Walfsty Pierre, and I hold a Bachelor’s and Master’s degree in Social Work. I am a fully licensed clinical social w... More
Therapist
Offers online care for Waunakee, Wisconsin
LCSW
Male
My name is Walfsty Pierre, and I hold a Bachelor’s and Master’s degree in Social Work. I am a fully licensed clinical social worker (LCSW) in Wisconsin, with over 15 years... More
Who might be a good fit for Walfsty?
Clients seeking structured support for trauma recovery or looking to improve coping skills might consider working with Walfsty Pierre. His trauma-informed and strength-based approach, combined with experience serving marginalized communities, offers a thoughtful framework for addressing the complex effects of systemic challenges on mental health. View Profile
Self-help Apps
Waunakee, WI
KEVIN TATE
Hello! My name is Kevin Tate, and I have been a professional counselor for 18 years working in community mental health, crisis res... More
Therapist
Offers online care for Waunakee, Wisconsin
LPCC|LMHC|LPC
Male
Hello! My name is Kevin Tate, and I have been a professional counselor for 18 years working in community mental health, crisis response, university career services, academic c... More
Self-help Apps
Waunakee, WI
Christy Kneeland
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them d... More
Therapist
Offers online care for Waunakee, Wisconsin
Female
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them define their issues of concern and identify wh... More
Who might be a good fit for Christy?
Christy Webster may be well-suited to individuals who value collaborative, goal-focused support in managing challenges like mood disorders, anxiety, or life transitions. She works closely with clients across diverse backgrounds, including adolescents, adults, and members of the LGBTQ community, tailoring her approach to meet each person’s unique strengths and needs. View Profile
Self-help Apps
Waunakee, WI
Angel Anderson
Angel Anderson is a Licensed Professional Counselor with a Masters of Science in Clinical Mental Health Counseling from Walden Uni... More
Therapist
Offers online care for Waunakee, Wisconsin
Female
Angel Anderson is a Licensed Professional Counselor with a Masters of Science in Clinical Mental Health Counseling from Walden University and a Substance Use Disorders Degree ... More
Who might be a good fit for Angel?
Clients in need of guidance around relational and emotional challenges could benefit from Angel Anderson’s approach. Her experience with trauma, addiction, and diverse community support—combined with a person-centered perspective that fosters safety and intentional growth—may resonate with those seeking compassionate, tailored care. View Profile
Self-help Apps
Waunakee, WI
DANITA MORALES RAMOS
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and ind... More
Therapist
Offers online care for Waunakee, Wisconsin
LPC
Female
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and indigenous people who are often successful in th... More
Who might be a good fit for Danita?
Individuals focused on improving their sense of wholeness while managing the impact of past trauma may find support in Danita Morales Ramos’s work. Her integrative approach blends cognitive-behavioral, mindfulness, narrative, and solution-focused techniques, offered with a direct and practical style that engages clients ready to begin meaningful change from the start. View Profile
Self-help Apps
Waunakee, WI