Sauk City, WI Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Sauk City, Wisconsin
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in t...
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I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in their care, and therapy only ever moves at the...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helpi...
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Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helping adultsnavigate anxiety, depression, and su...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of t...
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I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I support are navigating anxiety, t...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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I am a Clinical Social Worker with 20 years of experience working in the State of Wisconsin. I have over 10 years experience worki...
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I am a Clinical Social Worker with 20 years of experience working in the State of Wisconsin. I have over 10 years experience working with individuals experiencing grief, loss,...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm a...
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Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm also licensed in Wisconsin. I specialize in an...
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Who might be a good fit for Amber?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Amber Stewart incorporates into her practice. Her approach often involves addressing the root causes of these challenges through trauma-informed therapies like EMDR and Internal Family Systems, helping clients build coping skills to live more fully in the present.
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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I pride myself at being able to reach my child and adolescent clients where they are. This requires a therapist who is creative, i...
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I pride myself at being able to reach my child and adolescent clients where they are. This requires a therapist who is creative, innovative, and engaging, as well as skilled i...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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I’m a licensed therapist with over eight years of experience in mental health and substance abuse counseling. I specialize in su...
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I’m a licensed therapist with over eight years of experience in mental health and substance abuse counseling. I specialize in supporting individuals through healing, persona...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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I am a military veteran, mother and wife. I have been doing therapy since 2017. I have a passion helping people. When I got ...
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I am a military veteran, mother and wife. I have been doing therapy since 2017. I have a passion helping people. When I got out of the military I found a need to give ba...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals,...
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In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals, as well as opportunities for learning and gr...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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Fully licensed and accepting new clients in NC, WI, and IA.
LGBTQ-friendly therapist. Do you wish you could lessen the effects of...
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Fully licensed and accepting new clients in NC, WI, and IA.
LGBTQ-friendly therapist. Do you wish you could lessen the effects of emotional pain without having to relive it? ...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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Hello! My name is Tia Carlson. I am a Licensed Professional Counselor (LPC) and a Licensed School Psychologist. I have over 20 y...
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Hello! My name is Tia Carlson. I am a Licensed Professional Counselor (LPC) and a Licensed School Psychologist. I have over 20 years of experience working with children and ...
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Sauk City, WI
Mindfulness-Based Stress Reduction (MBSR)
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Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of...
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Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about...
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Who might be a good fit for Diane?
Diane Bales may work particularly well with those looking to build skills around managing life transitions and coping with anxiety or depression. Her eclectic treatment approach, which includes Cognitive Behavioral Therapy and Dialectical Behavior Therapy, could provide a range of strategies for those navigating the complexities of Obsessive-Compulsive Disorder, Trauma, or PTSD.
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individua...
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Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individual therapy, in English, to adult clients with ...
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Who might be a good fit for Brett?
People experiencing depression or anxiety, or those wanting to strengthen their coping skills, could benefit from Brett Zelencik’s focused therapeutic work. His use of evidence-based approaches like CBT, DBT, and Motivational Interviewing supports clients in recognizing growth and tracking progress throughout their mental health journey.
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
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Therapy Programs
Offers online care for Sauk City, Wisconsin
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups.
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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Olivia Alexander, MA LPC is a skilled mental health therapist certified in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT,...
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Olivia Alexander, MA LPC is a skilled mental health therapist certified in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, CBT-psychosis, Motivational Interviewing, an...
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Who might be a good fit for Olivia?
Those coping with anxiety, trauma, or challenges related to family dynamics may find Olivia Alexander’s approach to be well-aligned. She integrates evidence-based therapies like CBT and Trauma-Focused CBT while valuing the meaningful connection that can develop when working with clients and their families in their own homes.
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their ...
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I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their lives. I specialize in working with the LGBTQ...
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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Hello! My name is Kevin Tate, and I have been a professional counselor for 18 years working in community mental health, crisis res...
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Hello! My name is Kevin Tate, and I have been a professional counselor for 18 years working in community mental health, crisis response, university career services, academic c...
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a w...
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Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a wide range of mental health needs, including t...
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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Life can be overwhelming and sometimes we need a space to process, heal, and grow. My approach to therapy is to provide a warm, su...
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Life can be overwhelming and sometimes we need a space to process, heal, and grow. My approach to therapy is to provide a warm, supportive, and nonjudgemental environment wher...
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Mindfulness-Based Stress Reduction (MBSR)
Sauk City, WI
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