Milwaukee, WI Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Milwaukee, Wisconsin
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
AMBER STEWART
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm a... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC
Female
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm also licensed in Wisconsin. I specialize in an... More
Who might be a good fit for Amber?
Amber Stewart may work particularly well with those looking to build skills around managing anxiety, depression, and trauma. Her trauma-informed approach, which integrates methods like EMDR and Internal Family Systems, supports clients in addressing underlying issues while fostering mindfulness and coping strategies for lasting change. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
STACY DAHLKE
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of t... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC
Female
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I support are navigating anxiety, t... More
Who might be a good fit for Stacy?
Stacy Dahlke offers an approach that may suit individuals focusing on gaining clarity and building practical coping skills for managing feelings of overwhelm, anxiety, or trauma. Her supportive and collaborative style creates a calm space where steady progress is encouraged, allowing clients to work through emotional challenges at a sustainable pace. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
JANICE FRUM
Fully licensed and accepting new clients in NC, WI, and IA. LGBTQ-friendly therapist. Do you want to neutralize effects of emotio... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC|LCMHC|LMHC
Female
Fully licensed and accepting new clients in NC, WI, and IA. LGBTQ-friendly therapist. Do you want to neutralize effects of emotional trauma/pain without having to relive it? ... More
Who might be a good fit for Janice?
Individuals or couples navigating trauma, anxiety, or significant life transitions may find alignment with the strategies and frameworks utilized by Janice Frum, where applicable. Her person-centered and creative approach, incorporating Internal Family Systems alongside mindfulness and cognitive-behavioral techniques, supports healing without the need to relive painful experiences. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
ZACHARY REHBEINJONES
Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helpi... More
Therapist
Offers online care for Milwaukee, Wisconsin
LCSW
Male
Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helping adultsnavigate anxiety, depression, and su... More
Who might be a good fit for Zachary?
Individuals or couples navigating challenges such as anxiety, depression, or substance-use may find alignment with the strategies and frameworks utilized by Zachary Rehbeinjones. He integrates evidence-based methods like CBT, DBT, and Motivational Interviewing with a strength-based, empathetic approach informed by his own recovery journey. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
TRACY FAUST
I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in t... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPCMH|LCMHC|LPC
Female
I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in their care, and therapy only ever moves at the... More
Who might be a good fit for Tracy?
Tracy Faust may be a strong resource for individuals looking to develop strategies for managing life transitions or family-related challenges. Her extensive experience working in community mental health and providing in-home therapy with children and families offers a foundation for addressing a broad range of emotional and relational concerns across different age groups. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
Georgia Martin
In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals,... More
Therapist
Offers online care for Milwaukee, Wisconsin
LCSW
Female
In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals, as well as opportunities for learning and gr... More
Who might be a good fit for Georgia?
People experiencing grief or anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Georgia Martin’s style of care. She integrates strengths-based approaches and emphasizes whole-person wellness, supporting clients in developing healthy coping skills that extend beyond the therapy room. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
Jamie KoivistoGoeppinger
Hello, my name is Jamie. I am a licensed mental health therapist in the states of MN and WI. I have over ten years of experience s... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC
Female
Hello, my name is Jamie. I am a licensed mental health therapist in the states of MN and WI. I have over ten years of experience supporting individuals through healing, growth... More
Who might be a good fit for Jamie?
Clients in need of guidance around emotional healing and self-understanding could benefit from Jamie Koivisto-goeppinger’s approach. She offers a compassionate, collaborative space that integrates evidence-based therapies while honoring each person’s unique story and pace. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
AMY ABEL
I work with women and individuals navigating women-centered concerns who are facing life transitions and ongoing stressors, includ... More
Therapist
Offers online care for Milwaukee, Wisconsin
LCSW
Female
I work with women and individuals navigating women-centered concerns who are facing life transitions and ongoing stressors, including perinatal experiences, self-esteem challe... More
Who might be a good fit for Amy?
Amy Abel may be well-suited to individuals who value acceptance and mindfulness-based therapies in managing women-centered life transitions and ongoing stress. She works with clients seeking to build resilience and self-trust while addressing challenges like mood concerns, relationship stress, and perinatal mental health. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
Christine Moore
The tools that I’ll provide you with are tools that I’ve been perfecting over my career by helping people just like you. I hav... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC
Female
The tools that I’ll provide you with are tools that I’ve been perfecting over my career by helping people just like you. I have dozens of them. My goal for you is to have ... More
Who might be a good fit for Christine?
Christine Moore may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and ADHD. Her direct, solution-focused approach emphasizes practical tools and mindfulness techniques designed to help clients quickly regain control over their thoughts and bodies while building long-term resilience. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
Lexana Rutz
My name is Lexana Rutz and I am an LPC. I believe that growth begins with a safe and supportive space where you can feel heard, un... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC
Female
My name is Lexana Rutz and I am an LPC. I believe that growth begins with a safe and supportive space where you can feel heard, understood, and empowered. I feel the therapeut... More
Who might be a good fit for Lexana?
Lexana Rutz may be a good match for people navigating challenges such as anxiety, ADHD, or family conflict who prefer an integrative therapeutic framework. She creates a safe and supportive space that emphasizes collaboration and paced guidance, incorporating approaches like mindfulness and art therapy to help clients build on their strengths. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
TINA CARLSON
Hello! My name is Tia Carlson. I am a Licensed Professional Counselor (LPC) and a Licensed School Psychologist. I have over 20 y... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC
Female
Hello! My name is Tia Carlson. I am a Licensed Professional Counselor (LPC) and a Licensed School Psychologist. I have over 20 years of experience working with children and ... More
Who might be a good fit for Tina?
People experiencing anxiety, ADHD, or challenges related to autism, or those wanting to strengthen coping skills, could benefit from Tina Carlson’s focused therapeutic work. Her approach integrates evidence-based methods like CBT and mindfulness, tailored to support children, teens, and young adults through developmental and family-related concerns. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
HEIDI ERATO
I offer telehealth counseling for adults and seniors, including Medicare clients, who are navigating life’s challenges. Many of ... More
Therapist
Offers online care for Milwaukee, Wisconsin
LICSW|LMSW-C|LCSW
Female
I offer telehealth counseling for adults and seniors, including Medicare clients, who are navigating life’s challenges. Many of the people I work with are dealing with grief... More
Who might be a good fit for Heidi?
Those coping with grief or pursuing personal growth in managing caregiver stress and anxiety may find Heidi Erato’s approach to be well-aligned. She integrates evidence-based methods like CBT and mindfulness with a compassionate, steady presence to support adults and seniors through life's complex emotional challenges. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
Kirsten Taylor
Kirsten Taylor is a dedicated Licensed Professional Counselor (LPC) based in Wisconsin, specializing in mental health services for... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC
Female
Kirsten Taylor is a dedicated Licensed Professional Counselor (LPC) based in Wisconsin, specializing in mental health services for individuals. With a passion for fostering em... More
Who might be a good fit for Kirsten?
Those coping with anxiety, depression, or trauma, or pursuing personal growth in emotional resilience may find Kirsten Taylor’s approach to be well-aligned. She integrates a variety of evidence-based methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy within a collaborative, supportive environment that encourages clients to actively participate in their healing process. View Profile
Milwaukee, WI
Mindfulness-Based Stress Reduction (MBSR)
Eric Behar
Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital ... More
Nurse Practitioner
Offers online care for Milwaukee, Wisconsin
Male
Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital Center in New York City. Dr. Behar has be... More
Who might be a good fit for Eric?
People experiencing anxiety or depression and looking for a therapist with experience in adult psychiatry might consider Eric Behar’s style of care. His background in medical training and focus on mental health challenges supports a thoughtful approach to helping adults across various stages of life. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Milwaukee, WI
Dylan Doss
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease... More
Psychiatrist
Offers online care for Milwaukee, Wisconsin
Male
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease prevention. In addition to his clinical expe... More
Who might be a good fit for Dylan?
Clients in need of guidance around managing anxiety, depression, or addiction could benefit from Dylan Doss’s approach. His focus on compassionate care and experience with both medication management and evidence-based therapies supports individuals seeking attentive, holistic mental health treatment. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Milwaukee, WI
KRISTI MORIARITY
My name is Kristi Moriarity. I have been a nurse practitioner for over 12 years. I also have a background in neurology. I am ma... More
Nurse Practitioner
Offers online care for Milwaukee, Wisconsin
PMHNP
Female
My name is Kristi Moriarity. I have been a nurse practitioner for over 12 years. I also have a background in neurology. I am married and have two step-daughters and two chi... More
Who might be a good fit for Kristi?
Kristi Moriarity may be a strong resource for individuals looking to develop strategies for managing mood and serious mental health challenges. Her background in neurology and compassionate approach, combined with flexible scheduling options, supports those balancing complex conditions alongside busy family and work lives. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Milwaukee, WI
Jennifer Brau
Jennifer Brau is a licensed clinical social worker and substance abuse counselor in Wisconsin. She received her undergraduate degr... More
Therapist
Offers online care for Milwaukee, Wisconsin
Female
Jennifer Brau is a licensed clinical social worker and substance abuse counselor in Wisconsin. She received her undergraduate degree in social work from the University of Wisc... More
Who might be a good fit for Jennifer?
Jennifer Brau may be a match for those interested in an eclectic, relationship-focused therapeutic approach, particularly when facing challenges such as anxiety, depression, or addiction. She integrates a variety of evidence-based methods tailored to individual needs, creating a supportive environment that emphasizes safety and collaboration throughout the healing process. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Milwaukee, WI
Ann Grossman
Ann Grossman, LPC, is an experienced therapist with a Master of Science in Rehabilitation Counseling from the University of Massac... More
Therapist
Offers online care for Milwaukee, Wisconsin
Female
Ann Grossman, LPC, is an experienced therapist with a Master of Science in Rehabilitation Counseling from the University of Massachusetts - Boston, obtained in 2013. Specializ... More
Who might be a good fit for Ann?
Clients in need of guidance around managing anxiety, depression, or behavioral challenges could benefit from Ann Grossman’s approach. She integrates evidence-based therapies like CBT and DBT with a compassionate, strength-based perspective, supporting individuals across adulthood in building resilience and emotional well-being. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Milwaukee, WI
Darlene Violas
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career ... More
Therapist
Offers online care for Milwaukee, Wisconsin
Female
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career working with children and teens in various sc... More
Who might be a good fit for Darlene?
Clients facing concerns such as anxiety, ADHD, or mood disorders may connect with the techniques and structure offered by Darlene Violas. Her thoughtful approach, informed by years of experience working with diverse age groups and families, includes strategies that emphasize clear communication and practical support throughout life transitions. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Milwaukee, WI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Milwaukee, Wisconsin

Home to over 600,000 residents, Milwaukee, Wisconsin, is a culturally rich city known for its brewing history and vibrant art scene. Its lifestyle is a blend of urban living and lakeside leisure, with notable landmarks like the Milwaukee Art Museum and Lake Michigan.

Key Mental-Health Concerns for Milwaukee Residents

Depression, anxiety disorders, and substance abuse are common mental health concerns in Milwaukee, according to the Wisconsin Department of Health Services. The city also sees high rates of post-traumatic stress disorder (PTSD), particularly amongst its veteran population.

Access to Care & Providers in Milwaukee

Access to mental health services in Milwaukee, Wisconsin, includes both public and private options. Crisis lines, community organizations like the Milwaukee County Behavioral Health Division, and private therapists provide a range of services. Noteworthy initiatives include the Comprehensive Community Services program for individuals with severe mental health and substance use challenges.

Therapies & Specialties

  • Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Milwaukee.
  • Many therapists in the area specialize in EMDR and other trauma-focused treatments.
  • Unique offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Milwaukee is slightly below the national average, but industry pressures, particularly in manufacturing, can contribute to mental health stressors. Additionally, the city's large student population and evolving remote-work trends may impact residents' mental health.

Take the Next Step

If you're ready to seek support, start by exploring our directory of licensed therapists in Milwaukee, Wisconsin. This is your first step towards finding the right professional to help manage and overcome your mental health challenges.