Therapy for Young Adult (18-39) in Milwaukee, WI

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Young Adult (18-39)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Milwaukee, Wisconsin
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Milwaukee, WI
Young Adult (18-39)
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Milwaukee, Wisconsin
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Milwaukee, WI
Young Adult (18-39)
Danielle Pamperin
Life can be overwhelming and sometimes we need a space to process, heal, and grow. My approach to therapy is to provide a warm, su... More
Therapist
Offers online care for Milwaukee, Wisconsin
LCSW
Female
Life can be overwhelming and sometimes we need a space to process, heal, and grow. My approach to therapy is to provide a warm, supportive, and nonjudgemental environment wher... More
Who might be a good fit for Danielle?
Danielle Dicarlo-pamperin may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or family conflict. Her warm, person-centered approach creates a compassionate space where clients can explore their emotions and build practical coping skills through flexible telehealth sessions. View Profile
Milwaukee, WI
Young Adult (18-39)
Ashley Feldman
Ashley Feldman, LPC, is a licensed professional counselor dedicated to helping clients navigate life’s challenges with compassio... More
Therapist
Offers online care for Milwaukee, Wisconsin
Female
Ashley Feldman, LPC, is a licensed professional counselor dedicated to helping clients navigate life’s challenges with compassion, insight, and clinical expertise. With over... More
Who might be a good fit for Ashley?
Ashley Feldman may be a good match for people navigating anxiety, depression, or relationship challenges who prefer a collaborative and evidence-based framework. Her warm and honest style, combined with the use of therapies like CBT, DBT, and EMDR, supports clients—especially women and adolescents—in building resilience and reconnecting with their values. View Profile
Milwaukee, WI
Young Adult (18-39)
Shana Wright
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental hea... More
Nurse Practitioner
Offers online care for Milwaukee, Wisconsin
Female
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental health care. She specializes in treating depress... More
Who might be a good fit for Shana?
Shana Wright may be a match for those interested in a collaborative, trauma-informed approach, particularly when facing challenges like anxiety, depression, or addiction. She creates a supportive environment that honors each person’s unique story, with a focus on empowerment and healing tailored to women, veterans, and survivors of trauma. View Profile
Milwaukee, WI
Young Adult (18-39)
Brett Zelencik
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individua... More
Therapist
Offers online care for Milwaukee, Wisconsin
Male
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individual therapy, in English, to adult clients with ... More
Who might be a good fit for Brett?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Brett Zelencik. He integrates evidence-based approaches like CBT, DBT, and Motivational Interviewing to support adults in recognizing growth and tracking progress throughout their mental health journey. View Profile
Milwaukee, WI
Young Adult (18-39)
Angel Anderson
Angel Anderson is a Licensed Professional Counselor with a Masters of Science in Clinical Mental Health Counseling from Walden Uni... More
Therapist
Offers online care for Milwaukee, Wisconsin
Female
Angel Anderson is a Licensed Professional Counselor with a Masters of Science in Clinical Mental Health Counseling from Walden University and a Substance Use Disorders Degree ... More
Who might be a good fit for Angel?
Angel Anderson may be a strong resource for individuals looking to develop strategies for managing addiction, anxiety, or trauma. Her person-centered approach, combined with experience working with first responders, veterans, and diverse communities, supports clients in creating a safe space to explore intentional growth and healing. View Profile
Milwaukee, WI
Young Adult (18-39)
Darlene Violas
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career ... More
Therapist
Offers online care for Milwaukee, Wisconsin
Female
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career working with children and teens in various sc... More
Who might be a good fit for Darlene?
Clients facing concerns such as anxiety, ADHD, or mood disorders may connect with the techniques and structure offered by Darlene Violas. Her thoughtful approach, informed by years of experience working with diverse age groups and families, includes strategies that emphasize clear communication and practical support throughout life transitions. View Profile
Milwaukee, WI
Young Adult (18-39)
PATRICK MATTHEWS
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you wh... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC
Male
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what... More
Who might be a good fit for Patrick?
Clients working through anxiety, anger management, or life transitions and looking for person-centered therapy support might engage well with Patrick Matthews’ approach. He emphasizes understanding your unique experience and collaborating with you to uncover personal solutions, fostering a space where your insights guide the healing process. View Profile
Milwaukee, WI
Young Adult (18-39)
Sara Szymczak
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experie... More
Nurse Practitioner
Offers online care for Milwaukee, Wisconsin
Female
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experience. She is an active member in the Sigma The... More
Who might be a good fit for Sara?
Those coping with complex PTSD, substance use challenges, or seeking personal growth in managing anxiety and depression may find Sara Szymczak’s approach to be well-aligned. She emphasizes collaborative care grounded in interpersonal nursing theory, tailoring treatment plans that reflect individual goals and values through a variety of evidence-based therapies. View Profile
Milwaukee, WI
Young Adult (18-39)
DIANA ZIEGLER
I am a licensed psychotherapist and certified DBT therapist with nearly a decade of experience supporting adults navigating anxiet... More
Therapist
Offers online care for Milwaukee, Wisconsin
LMFT
Female
I am a licensed psychotherapist and certified DBT therapist with nearly a decade of experience supporting adults navigating anxiety, depression, neurodivergence, trauma, and r... More
Who might be a good fit for Diana?
Diana Ziegler offers an approach that may suit individuals focusing on developing emotional regulation and practical coping skills. Her integrative use of DBT, ACT, and somatic mindfulness provides a supportive space for adults managing anxiety, depression, neurodivergence, or trauma to explore meaningful, sustainable change. View Profile
Milwaukee, WI
Young Adult (18-39)
Heidi Graber
Heidi Graber, LMHC, is a licensed mental health counselor with more than 10 years of experience specializing in trauma, depression... More
Therapist
Offers online care for Milwaukee, Wisconsin
Female
Heidi Graber, LMHC, is a licensed mental health counselor with more than 10 years of experience specializing in trauma, depression, anxiety, and substance use. She has worked ... More
Who might be a good fit for Heidi?
Those managing concerns related to trauma, anxiety, or substance misuse may appreciate the methods Heidi Graber incorporates into her practice. She integrates cognitive behavioral therapy and solution-focused techniques in video sessions, offering support tailored to adults seeking practical strategies for healing and growth. View Profile
Milwaukee, WI
Young Adult (18-39)
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for Milwaukee, Wisconsin
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert offers an approach that may suit individuals focusing on managing addiction and mental health concerns. With her experience in medication management across a range of adult age groups and a commitment to reducing stigma, she provides care that is attentive to both clinical and personal aspects of recovery. View Profile
Milwaukee, WI
Young Adult (18-39)
STACY DAHLKE
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of t... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC
Female
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I support are navigating anxiety, t... More
Who might be a good fit for Stacy?
Stacy Dahlke offers an approach that may suit individuals focusing on gaining clarity and building practical coping skills for managing feelings of overwhelm, anxiety, or trauma. Her supportive and collaborative style creates a calm space where steady progress is encouraged, allowing clients to work through emotional challenges at a sustainable pace. View Profile
Milwaukee, WI
Young Adult (18-39)
ANN FOSTER
Hello, and welcome. I’m a licensed counselor with over a decade of experience walking alongside individuals as they navigate lif... More
Therapist
Offers online care for Milwaukee, Wisconsin
LPC
Female
Hello, and welcome. I’m a licensed counselor with over a decade of experience walking alongside individuals as they navigate life’s emotional ups and downs. Since 2014, I�... More
Who might be a good fit for Ann?
People seeking clarity around emotional well-being or support navigating different life stages may find Ann Foster’s approach fitting. She integrates compassionate collaboration with practical cognitive-behavioral strategies to help clients manage symptoms and reconnect with what matters most in their daily lives. View Profile
Milwaukee, WI
Young Adult (18-39)
Tammy Kelser
"Tammy has been great so far. Very attentive, informative, and easy to talk to." -Luke G. from WITammy has 25 years of cli... More
Therapist
Offers online care for Milwaukee, Wisconsin
Female
"Tammy has been great so far. Very attentive, informative, and easy to talk to." -Luke G. from WITammy has 25 years of clinical experience in treating mental health sy... More
Who might be a good fit for Tammy?
People experiencing anxiety, addiction, or relationship concerns, or those wanting to strengthen their sense of identity, could benefit from Tammy Kelser’s focused therapeutic work. Her approach integrates a variety of evidence-based strategies while emphasizing personal growth and uncovering one’s true potential in a supportive and balanced way. View Profile
Milwaukee, WI
Young Adult (18-39)
Melinda Marasch
Life is full of ups & downs. Sometimes the downs of life (stress, trauma, anxiety, depression, relationships, etc.) take over. Hur... More
Therapist
Offers online care for Milwaukee, Wisconsin
LCSW
Female
Life is full of ups & downs. Sometimes the downs of life (stress, trauma, anxiety, depression, relationships, etc.) take over. Hurting or spraining your ankle is a physical he... More
Who might be a good fit for Melinda?
Clients in need of guidance around anxiety, depression, or trauma-related concerns could benefit from Melinda Marasch’s approach. Drawing on over 20 years of experience and methods like Motivational Interviewing and Trauma-Focused CBT, she offers support tailored to individuals facing stressors from work, family, or life transitions. View Profile
Milwaukee, WI
Young Adult (18-39)
Veronica Slootsky
Veronica Slootsky is an adult psychiatrist who has been providing psychiatric care to adult patients' with depression and anxiety ... More
Psychiatrist
Offers online care for Milwaukee, Wisconsin
Female
Veronica Slootsky is an adult psychiatrist who has been providing psychiatric care to adult patients' with depression and anxiety for 10 years. она говорит по ру... More
Who might be a good fit for Veronica?
Clients in need of guidance around anxiety or trauma-related emotional challenges could benefit from Veronica Slootsky’s approach. She integrates psychopharmacology with trauma-focused and mindfulness-based therapies, offering support that respects cultural backgrounds and emphasizes building inner resilience. View Profile
Milwaukee, WI
Young Adult (18-39)
Ciara Krueger
Ciara Krueger, M.Ed., LPC, is a licensed professional counselor in Kentucky and Wisconsin with experience supporting individuals, ... More
Therapist
Offers online care for Milwaukee, Wisconsin
Female
Ciara Krueger, M.Ed., LPC, is a licensed professional counselor in Kentucky and Wisconsin with experience supporting individuals, couples, families, and young adults. She has ... More
Who might be a good fit for Ciara?
Those coping with anxiety, depression, or major life transitions may find Ciara Krueger’s approach to be well-aligned. She integrates evidence-based therapies like CBT and mindfulness with a compassionate, whole-person focus that supports clients in building resilience and self-compassion. View Profile
Milwaukee, WI
Young Adult (18-39)
REBECCA ABRAMS
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, w... More
Therapist
Offers online care for Milwaukee, Wisconsin
LCSW
Female
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set boundaries... More
Who might be a good fit for Rebecca?
People seeking clarity around self-esteem or support navigating life transitions may find Rebecca Abrams’ approach fitting. She integrates cognitive behavioral and strength-based techniques to help clients build communication skills, set boundaries, and manage daily stress in ways that honor their individual experiences. View Profile
Milwaukee, WI
Young Adult (18-39)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Milwaukee, Wisconsin

Home to over 600,000 residents, Milwaukee, Wisconsin, is a culturally rich city known for its brewing history and vibrant art scene. Its lifestyle is a blend of urban living and lakeside leisure, with notable landmarks like the Milwaukee Art Museum and Lake Michigan.

Key Mental-Health Concerns for Milwaukee Residents

Depression, anxiety disorders, and substance abuse are common mental health concerns in Milwaukee, according to the Wisconsin Department of Health Services. The city also sees high rates of post-traumatic stress disorder (PTSD), particularly amongst its veteran population.

Access to Care & Providers in Milwaukee

Access to mental health services in Milwaukee, Wisconsin, includes both public and private options. Crisis lines, community organizations like the Milwaukee County Behavioral Health Division, and private therapists provide a range of services. Noteworthy initiatives include the Comprehensive Community Services program for individuals with severe mental health and substance use challenges.

Therapies & Specialties

  • Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Milwaukee.
  • Many therapists in the area specialize in EMDR and other trauma-focused treatments.
  • Unique offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Milwaukee is slightly below the national average, but industry pressures, particularly in manufacturing, can contribute to mental health stressors. Additionally, the city's large student population and evolving remote-work trends may impact residents' mental health.

Take the Next Step

If you're ready to seek support, start by exploring our directory of licensed therapists in Milwaukee, Wisconsin. This is your first step towards finding the right professional to help manage and overcome your mental health challenges.