Lancaster, WI Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lancaster, Wisconsin
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Lancaster, WI
Self-help Apps
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Lancaster, Wisconsin
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Lancaster, WI
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Lancaster, Wisconsin
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Lancaster, WI
KAYLA FAUSTI
I’m a dually licensed therapist with over eight years of experience in mental health and substance use counseling, but more than... More
Therapist
Offers online care for Lancaster, Wisconsin
LPC
Female
I’m a dually licensed therapist with over eight years of experience in mental health and substance use counseling, but more than anything, I’m just a real person who cares... More
Who might be a good fit for Kayla?
Individuals or couples navigating trauma and grief may find alignment with the strategies and frameworks utilized by Kayla Fausti, where applicable. Her compassionate, culturally sensitive approach integrates evidence-based methods such as EMDR and mindfulness to support healing and personal growth. View Profile
Self-help Apps
Lancaster, WI
MATTHEW FISCHER
I have thirteen years of clinical experience counseling individuals struggling with issues including anxiety, depression and traum... More
Therapist
Offers online care for Lancaster, Wisconsin
LPC
Male
I have thirteen years of clinical experience counseling individuals struggling with issues including anxiety, depression and trauma. I greatly value providing you with an auth... More
Who might be a good fit for Matthew?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their sense of humor and joy, could benefit from Matthew Fischer’s focused therapeutic work. His direct, authentic style combined with eclectic methods like Brainspotting and Internal Family Systems offers a candid yet compassionate space to move through difficult emotions toward a more fulfilling life. View Profile
Self-help Apps
Lancaster, WI
HEATHER HODOROWSKI
Heather Hodorowski is a Licensed Professional Counselor and Board Certified - Music Therapist that brings over 20 years of clinica... More
Therapist
Offers online care for Lancaster, Wisconsin
LPC
Female
Heather Hodorowski is a Licensed Professional Counselor and Board Certified - Music Therapist that brings over 20 years of clinical experience working with children, adolescen... More
Who might be a good fit for Heather?
Clients seeking structured support for anxiety, depression, or suicidal ideation might consider working with Heather Hodorowski. Her strength-based, client-centered approach, combined with expertise in evidence-based therapies like CBT, DBT, and the Collaborative Assessment and Management of Suicidality, offers a compassionate space for children, adolescents, and adults facing these challenges. View Profile
Self-help Apps
Lancaster, WI
LAURA LININGER
Hello! My name is Laura Lininger, LCSW. I attended Indiana University and got my BA in Psychology and then moved on to Tulane ... More
Therapist
Offers online care for Lancaster, Wisconsin
LCSW
Female
Hello! My name is Laura Lininger, LCSW. I attended Indiana University and got my BA in Psychology and then moved on to Tulane University in NOLA for my Masters in Social W... More
Who might be a good fit for Laura?
Clients working through trauma and looking for acceptance and commitment therapy support might engage well with Laura Lininger’s approach. Her experience with both child and adult clients, combined with mindfulness and EMDR techniques, creates a compassionate space for those addressing childhood wounds or family-related challenges. View Profile
Self-help Apps
Lancaster, WI
Dylan Doss
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease... More
Psychiatrist
Offers online care for Lancaster, Wisconsin
Male
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease prevention. In addition to his clinical expe... More
Who might be a good fit for Dylan?
Clients in need of guidance around managing anxiety, depression, or addiction could benefit from Dylan Doss’s approach. His focus on compassionate care and experience with both medication management and evidence-based therapies supports individuals seeking attentive, holistic mental health treatment. View Profile
Self-help Apps
Lancaster, WI
Hanna Garza
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a w... More
Therapist
Offers online care for Lancaster, Wisconsin
Female
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a wide range of mental health needs, including t... More
Who might be a good fit for Hanna?
Hanna Garza may work particularly well with those looking to build skills around managing trauma, anxiety, or emotional regulation. She integrates evidence-based therapies with a culturally responsive and strength-based approach, supporting clients from diverse backgrounds in both individual and group settings. View Profile
Self-help Apps
Lancaster, WI
STACY DAHLKE
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of t... More
Therapist
Offers online care for Lancaster, Wisconsin
LPC
Female
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I support are navigating anxiety, t... More
Who might be a good fit for Stacy?
Stacy Dahlke offers an approach that may suit individuals focusing on gaining clarity and building practical coping skills for managing feelings of overwhelm, anxiety, or trauma. Her supportive and collaborative style creates a calm space where steady progress is encouraged, allowing clients to work through emotional challenges at a sustainable pace. View Profile
Self-help Apps
Lancaster, WI
DEVIN LANIN
I’m a Licensed Clinical Social Worker with six years of experience in clinical therapy and substance abuse counseling. I special... More
Therapist
Offers online care for Lancaster, Wisconsin
LCSW
Female
I’m a Licensed Clinical Social Worker with six years of experience in clinical therapy and substance abuse counseling. I specialize in supporting individuals through accepta... More
Who might be a good fit for Devin?
Those coping with anxiety or pursuing personal growth in self-esteem may find Devin Lanin’s approach to be well-aligned. Her trauma-informed, neurodivergent-affirming, and LGBTQ+ affirming practice offers a compassionate and inclusive space that supports lasting change through evidence-based methods like CBT and motivational interviewing. View Profile
Self-help Apps
Lancaster, WI
Jason Sellers
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician w... More
Nurse Practitioner
Offers online care for Lancaster, Wisconsin
Male
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician with a background in biomedical research and p... More
Who might be a good fit for Jason?
Jason Sellers may align well with adults who are working through challenges related to managing their health and wellbeing. He integrates technology like telemedicine and remote monitoring to support collaborative care, which can be helpful for those interested in a more connected and innovative approach to behavioral health. View Profile
Self-help Apps
Lancaster, WI
Dawn OSheaFarley
Dawn O’Shea-Farley, LPC is a licensed professional counselor with more than 10 years of experience in behavioral health. She spe... More
Therapist
Offers online care for Lancaster, Wisconsin
Female
Dawn O’Shea-Farley, LPC is a licensed professional counselor with more than 10 years of experience in behavioral health. She specializes in helping adults manage anxiety, de... More
Who might be a good fit for Dawn?
Those managing concerns related to anxiety, depression, or adjustment challenges may appreciate the methods Dawn O’Shea-Farley incorporates into her practice. Her person-centered, mindful approach blends evidence-based therapies with a collaborative and compassionate style, supporting clients through life transitions and diverse experiences. View Profile
Self-help Apps
Lancaster, WI
Sara Szymczak
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experie... More
Nurse Practitioner
Offers online care for Lancaster, Wisconsin
Female
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experience. She is an active member in the Sigma The... More
Who might be a good fit for Sara?
Those coping with complex PTSD, substance use challenges, or seeking personal growth in managing anxiety and depression may find Sara Szymczak’s approach to be well-aligned. She emphasizes collaborative care grounded in interpersonal nursing theory, tailoring treatment plans that reflect individual goals and values through a variety of evidence-based therapies. View Profile
Self-help Apps
Lancaster, WI
Ciara Krueger
Ciara Krueger, M.Ed., LPC, is a licensed professional counselor in Kentucky and Wisconsin with experience supporting individuals, ... More
Therapist
Offers online care for Lancaster, Wisconsin
Female
Ciara Krueger, M.Ed., LPC, is a licensed professional counselor in Kentucky and Wisconsin with experience supporting individuals, couples, families, and young adults. She has ... More
Who might be a good fit for Ciara?
Those coping with anxiety, depression, or major life transitions may find Ciara Krueger’s approach to be well-aligned. She integrates evidence-based therapies like CBT and mindfulness with a compassionate, whole-person focus that supports clients in building resilience and self-compassion. View Profile
Self-help Apps
Lancaster, WI
MICHELLE WOLFF
Welcome! I am Dr. Michelle Rake (Wolff) ! I am a Psychiatric Nurse Practitioner providing medication management services here at G... More
Nurse Practitioner
Offers online care for Lancaster, Wisconsin
PMHNP
Female
Welcome! I am Dr. Michelle Rake (Wolff) ! I am a Psychiatric Nurse Practitioner providing medication management services here at Grow Therapy. Are you looking for a Psychiatr... More
Who might be a good fit for Michelle?
Clients in need of guidance around managing mood disorders or anxiety could benefit from Michelle Wolff’s approach. She emphasizes a collaborative, compassionate environment where medication management is paired with attention to both mental and physical health, supporting clients across a range of ages and life challenges. View Profile
Self-help Apps
Lancaster, WI
SHAKIYLA CRAFT
Starting therapy is an act of self-care and bravery. I’m here to support you every step of the way. I specialize in helping wome... More
Therapist
Offers online care for Lancaster, Wisconsin
LCSW
Female
Starting therapy is an act of self-care and bravery. I’m here to support you every step of the way. I specialize in helping women heal and reconnect with themselves through ... More
Who might be a good fit for Shakiyla?
Shakiyla Craft may be a strong resource for individuals looking to develop strategies for healing from trauma and improving self-esteem. Her compassionate, trauma-informed approach integrates EMDR and somatic techniques to support emotional regulation and foster a safe space for growth, especially for women navigating life transitions or challenges related to anxiety and depression. View Profile
Self-help Apps
Lancaster, WI
Samantha Klockow
Dr. Samantha Klockow is an experienced clinical psychologist who is passionate about helping people meet their mental health goals... More
Therapist
Offers online care for Lancaster, Wisconsin
Female
Dr. Samantha Klockow is an experienced clinical psychologist who is passionate about helping people meet their mental health goals. With over ten years of therapeutic and psyc... More
Who might be a good fit for Samantha?
Samantha Klockow may be a match for those interested in cognitive behavioral and dialectical behavioral therapy approaches, particularly when facing challenges such as anxiety, mood disorders, or adjustment difficulties. She fosters a collaborative and comfortable environment where clients can openly explore their concerns and gain clarity around their diagnoses and treatment options. View Profile
Self-help Apps
Lancaster, WI
PAHOUA XIONG
Pahoua Xiong is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019. She works with individuals expe... More
Therapist
Offers online care for Lancaster, Wisconsin
LPC|LMHC
Female
Pahoua Xiong is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019. She works with individuals experiencing stress, anxiety, depression, and bur... More
Who might be a good fit for Pahoua?
Pahoua Xiong may be well-suited to individuals who value compassionate, practical support in managing stress and balancing demanding life roles. Her approach integrates cognitive-behavioral techniques and trauma-informed care, drawing on her own experience as a professional and mother to help clients build sustainable, fulfilling routines. View Profile
Self-help Apps
Lancaster, WI
CAROLYNN WHITE
I am a relational therapist who works to break cycles of conflict and create relationships that feel effective and fulfilling. I b... More
Therapist
Offers online care for Lancaster, Wisconsin
LMFT
Female
I am a relational therapist who works to break cycles of conflict and create relationships that feel effective and fulfilling. I bring a fluid and responsive approach, meeting... More
Who might be a good fit for Carolynn?
Carolynn White may be a strong resource for individuals looking to develop strategies for improving relationships and breaking cycles of conflict. Her relational approach combines empathy with direct guidance, helping clients deepen self-awareness and take meaningful steps toward healthier, more fulfilling connections. View Profile
Self-help Apps
Lancaster, WI