Valley, WA Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Need Help? Guide Me
Coping Skills
+1 More
PATRICIA MENDOZA
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find so... More
Therapist
Offers online care for Valley, Washington
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their ... More
Who might be a good fit for Patricia?
Clients seeking structured support for managing anxiety, grief, or relationship challenges might consider working with Patricia Mendoza. She incorporates cognitive behavioral therapy to help middle-aged adults develop practical coping skills tailored to their unique life transitions and emotional needs. View Profile
Valley, WA
Coping Skills
+1 More
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Valley, WA
Coping Skills
+1 More
LASONJA CARTER
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic... More
Therapist
Offers online care for Valley, Washington
LPC|LMHC
Female
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use preventio... More
Who might be a good fit for Lasonja?
Lasonja Carter may support individuals who want to explore coping skills and emotional regulation through a DBT-informed lens. Her approach integrates therapies like Rational Emotive Behavior Therapy and Solution Focused Brief Therapy, which can be helpful for those managing mood disorders, life transitions, or family conflict. View Profile
Valley, WA
Coping Skills
+1 More
TRACY DAWSON
I'm a Licensed Clinical Social Worker (LCSW) based and licensed in Indiana but also licensed in Washington State. I received my Ma... More
Therapist
Offers online care for Valley, Washington
LICSW|LCSW
Female
I'm a Licensed Clinical Social Worker (LCSW) based and licensed in Indiana but also licensed in Washington State. I received my Masters from Indiana University and have been p... More
Who might be a good fit for Tracy?
Tracy Dawson may work particularly well with those looking to build skills around coping with life transitions, anxiety, and depression. With a focus on goal-oriented therapy, she could be especially beneficial for adults at various life stages who are seeking balance and new tools for coping with such challenges. Her extensive experience working with older adults may also provide an understanding and comforting perspective for those dealing with aging-related concerns. View Profile
Valley, WA
Coping Skills
+1 More
KELLIE FOSTER
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma... More
Therapist
Offers online care for Valley, Washington
LMHC|LPC
Female
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori... More
Who might be a good fit for Kellie?
Kellie Foster may be a good match for people navigating anxiety, depression, or grief who prefer a compassionate and client-centered framework. Her experience supporting diverse adults, including those focused on LGBTQ+ and women’s mental health, creates a space where individuals can build coping skills and explore personal growth through teletherapy. View Profile
Valley, WA
Coping Skills
+1 More
SHERRY MARASSE
Hi! I'm Sherry. Does life ever seem overwhelming, like you are pulling in a million different directions? Or do you feel stuck... More
Therapist
Offers online care for Valley, Washington
LMHC|LPC
Female
Hi! I'm Sherry. Does life ever seem overwhelming, like you are pulling in a million different directions? Or do you feel stuck, like you are struggling to keep up? Have yo... More
Who might be a good fit for Sherry?
Individuals or couples navigating issues such as anxiety, depression, grief, or low self-esteem may find alignment with the strategies and frameworks utilized by Sherry Marasse, where applicable. Those seeking to improve their mood disorders, peer relationships, or grappling with trauma and PTSD could appreciate her compassionate and warm approach, backed by evidence-based techniques. Particularly, women and members of the LGBTQ+ community may find comfort in her inclusive practice. View Profile
Valley, WA
Coping Skills
+1 More
BIANCA SOLITAIRE
Hi there, I'm glad you're here. I can only imagine how many anxious thoughts you've had to move past just to get to this point. ... More
Therapist
Offers online care for Valley, Washington
LMHC|LPCC
Female
Hi there, I'm glad you're here. I can only imagine how many anxious thoughts you've had to move past just to get to this point. All of the words to how you feel, jumbled up... More
Who might be a good fit for Bianca?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Bianca Solitaire. She offers a compassionate space that encourages self-discovery and empowerment, especially for independent adults facing workplace stress, relationship challenges, or life transitions. View Profile
Valley, WA
Coping Skills
+1 More
MELISSA MENDEZ
I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology... More
Therapist
Offers online care for Valley, Washington
LMFT
Female
I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degr... More
Who might be a good fit for Melissa?
People seeking clarity around life transitions or support navigating family dynamics may find Melissa Mendez's approach fitting. Her extensive experience working with individuals and families in crisis and her utilization of a multitude of therapeutic techniques, including Cognitive Behavioral Therapy and Solutions Focused Therapy, makes her well-equipped to address a variety of challenges. Melissa's approach may particularly resonate with older adults looking to navigate life's hurdles and improve their self-esteem. View Profile
Valley, WA
Coping Skills
+1 More
JESSICA GREEN
Are you feeling overwhelmed and need support? Are you struggling with anxiety or having trouble in your relationships? Maybe you'r... More
Therapist
Offers online care for Valley, Washington
LCSW|LICSW
Female
Are you feeling overwhelmed and need support? Are you struggling with anxiety or having trouble in your relationships? Maybe you're finding it difficult to achieve your goals?... More
Who might be a good fit for Jessica?
People seeking clarity around anxiety or support navigating life transitions may find Jessica Green's approach fitting. With a focus on strengths-based and evidence-based interventions such as cognitive behavioral and psychodynamic therapies, Jessica may resonate with individuals across different age groups who are dealing with concerns like depression, grief, or self-esteem issues. View Profile
Valley, WA
Coping Skills
+1 More
VERNON WIGGINS
I want to personally welcome you to a space where healing, growth, and transformation are not only possible—but expected. With ... More
Therapist
Offers online care for Valley, Washington
LMHC|LPC
Other
I want to personally welcome you to a space where healing, growth, and transformation are not only possible—but expected. With over 25 years of experience in the mental hea... More
Who might be a good fit for Vernon?
Clients seeking structured support for anxiety or looking to improve their sense of individuality might consider working with Vernon Wiggins. Vernon’s integrative and person-centered approach emphasizes tailoring care to each person’s unique experiences, which can be especially meaningful for older adults and those in the LGBTQ+ community. View Profile
Valley, WA
Coping Skills
+1 More
SHARELL ARNEAUD
I am a Licensed Clinical Social Worker with a Master of Science degree in Clinical Social Work from Florida State University and a... More
Therapist
Offers online care for Valley, Washington
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker with a Master of Science degree in Clinical Social Work from Florida State University and a Bachelor’s degree in Family, Youth, and Co... More
Who might be a good fit for Sharell?
Sharell Arneaud may be a match for those interested in a strength-based and solution-focused approach, particularly when facing challenges like anxiety, mood disorders, or parenting stress. Her experience across diverse settings and life stages informs a practical, empathetic style that supports individuals managing complex emotional and relational concerns. View Profile
Valley, WA
Coping Skills
+1 More
ROBERT NOONAN
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing m... More
Clinician
Offers online care for Valley, Washington
PMHNP
Male
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing mental health services, including medication m... More
Who might be a good fit for Robert?
People experiencing challenges with ADHD, addiction, or anxiety and looking for a therapist with experience in mindfulness-based approaches might consider Robert Noonan’s style of care. His background in psychiatric nursing combined with a deep personal practice of mindfulness meditation informs a thoughtful integration of medication management and stress reduction techniques. View Profile
Valley, WA
Coping Skills
+1 More
TIFFANY LOPEZ
Hello! I am a Licensed Clinical Social Worker, licensed to practice in various states. I have experience working in a variety of ... More
Therapist
Offers online care for Valley, Washington
LCSW|LICSW
Female
Hello! I am a Licensed Clinical Social Worker, licensed to practice in various states. I have experience working in a variety of mental health settings and have found my pass... More
Who might be a good fit for Tiffany?
Individuals or couples navigating life transitions may find alignment with the strategies and frameworks utilized by Tiffany Lopez, where applicable. Tiffany's experience in working with a variety of mental health settings and her focus on promoting safety, empathy, and compassion could provide a supportive therapeutic environment for those seeking to navigate significant life changes. View Profile
Valley, WA
Coping Skills
+1 More
MELISSA SCHNIERS
HI, I am a licensed professional counselor in Texas and a Licensed mental health professional in Washington with 20 years of exper... More
Therapist
Offers online care for Valley, Washington
LMHC|LPC
Female
HI, I am a licensed professional counselor in Texas and a Licensed mental health professional in Washington with 20 years of experience in the field. I work with couples and ... More
Who might be a good fit for Melissa?
Melissa Schniers may be a match for those interested in Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), particularly when facing challenges related to trauma, anxiety, or family dynamics. With her focused work on couples and families along with her extensive experience in treating trauma and PTSD, Melissa can provide support to those looking to repair relationships and effectively manage triggers. Her proficiency in varied treatment methods can accommodate the individual needs of school-aged children, teenagers, and young adults. View Profile
Valley, WA
Coping Skills
+1 More
SEAN LANEGAN
Why should you choose ME, over anyone else? That is the burning question. As I sit here and try to think of all the ways to possib... More
Therapist
Offers online care for Valley, Washington
LICSW|LCSW
Male
Why should you choose ME, over anyone else? That is the burning question. As I sit here and try to think of all the ways to possibly distinguish myself in comparison to my pee... More
Who might be a good fit for Sean?
Sean Lanegan may support individuals who want to explore trauma and personal growth through a psychodynamic-informed lens. His own experience with military service and transition informs a compassionate approach that helps clients uncover how early life influences shape current challenges such as PTSD, anxiety, and mood disorders. View Profile
Valley, WA
Coping Skills
+1 More
PAMELIA SUBLETT
Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it throu... More
Therapist
Offers online care for Valley, Washington
LCSW|LMSW-C|LICSW
Female
Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours i... More
Who might be a good fit for Pamelia?
Clients facing concerns such as feeling overwhelmed, stressed, anxious, and/or sad may connect with the techniques and structure offered by Pamelia Sublett. Pamelia takes a whole body approach, addressing the needs of the mind, body, and spirit, and integrates mindfulness and meditation to help clients get in touch with themselves. View Profile
Valley, WA
Coping Skills
+1 More
RAJIMOL RAJU
I am a board-certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center. My philosoph... More
Clinician
Offers online care for Valley, Washington
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center. My philosophy centers on holistic care, addressing immedi... More
Who might be a good fit for Rajimol?
Individuals managing concerns related to anxiety or depression may appreciate the methods Rajimol Raju incorporates into her practice. Her holistic approach combines medication management with psychoeducation, supporting clients in understanding their mental health as an integral part of overall well-being. View Profile
Valley, WA
Coping Skills
+1 More
MIA BUSH
I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every ind... More
Therapist
Offers online care for Valley, Washington
LMHC|LCMHC|LPC
Female
I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me... More
Who might be a good fit for Mia?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Mia Bush’s style of care. She offers a flexible approach that blends direct, goal-oriented strategies with the ability to adapt to clients who prefer a gentler pace, supporting individuals in finding the right balance for their growth. View Profile
Valley, WA
Coping Skills
+1 More
NICOLE SAVAGE
Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accept... More
Therapist
Offers online care for Valley, Washington
LPC|LMHC
Female
Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accepted and encouraged as you work toward growth a... More
Who might be a good fit for Nicole?
People seeking clarity around managing anxiety or support navigating later life transitions may find Nicole Savage’s approach fitting. Her use of cognitive behavioral therapy, combined with sensitivity to spiritual perspectives and experience with trauma and family dynamics, offers a thoughtful framework for older adults working toward growth and contentment. View Profile
Valley, WA
Coping Skills
+1 More
ROBERT CALE
I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my activ... More
Therapist
Offers online care for Valley, Washington
LCSW|LICSW
Male
I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my active listening with imparting active, hands-on t... More
Who might be a good fit for Robert?
Those coping with anxiety or pursuing personal growth in emotional regulation may find Robert Cale’s approach to be well-aligned. He integrates a variety of clinical and holistic techniques, collaborating closely with clients to uncover unconscious beliefs and provide practical tools that support lasting empowerment and self-awareness. View Profile
Valley, WA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.