Tacoma, WA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tacoma, Washington
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Tacoma, WA
Self-help Apps
KELVIN MURRY
I have over 20 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tacoma, Washington
PMHNP
Male
I have over 20 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Self-help Apps
Tacoma, WA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tacoma, Washington
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Tacoma, WA
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Tacoma, Washington
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Tacoma, WA
Xin Wu
As a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 28 years of healthcare experience, I am pas... More
Nurse Practitioner
Offers online care for Tacoma, Washington
APRN/NP
Female
As a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 28 years of healthcare experience, I am passionate about helping individuals overcome li... More
Self-help Apps
Tacoma, WA
DANA HILL
I'm a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with a passion for whole-person care. I specialize in... More
Nurse Practitioner
Offers online care for Tacoma, Washington
PMHNP
Female
I'm a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with a passion for whole-person care. I specialize in helping clients navigate anxiety, mood disor... More
Who might be a good fit for Dana?
Dana Hill may be well-suited to individuals who value a blend of medication management and interpersonal therapy in managing mood disorders and anxiety. Her warm, collaborative approach emphasizes creating a safe space where clients feel empowered to address challenges related to trauma, life transitions, and mental wellness at their own pace. View Profile
Self-help Apps
Tacoma, WA
Rex Perkins
Rex Perkins, LCSW, is a licensed clinical social worker with over a decade of experience helping individuals navigate anxiety, tra... More
Therapist
Offers online care for Tacoma, Washington
Male
Rex Perkins, LCSW, is a licensed clinical social worker with over a decade of experience helping individuals navigate anxiety, trauma, relationship challenges, and identity ex... More
Who might be a good fit for Rex?
Clients seeking structured support for anxiety or looking to improve self-acceptance might consider working with Rex Perkins. His calm and affirming approach integrates evidence-based methods like CBT and mindfulness, creating a compassionate space especially welcoming to LGBTQ+ individuals, veterans, and those exploring identity and relationships. View Profile
Self-help Apps
Tacoma, WA
Daniel Lowenstein
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He... More
Psychiatrist
Offers online care for Tacoma, Washington
Male
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He was drawn to the practice of mental health b... More
Self-help Apps
Tacoma, WA
GRETCHEN ESCOBAR
I was born in Managua, Nicaragua but moved to the United States at a young age. I can say that I’ve learned to appreciate, value... More
Therapist
Offers online care for Tacoma, Washington
LMHC
Female
I was born in Managua, Nicaragua but moved to the United States at a young age. I can say that I’ve learned to appreciate, value, and grow from every experience given in lif... More
Self-help Apps
Tacoma, WA
OLGA VIZCAINO
As a Psychiatric Mental Health Nurse Practitioner, I am trained to provide advanced specialty medical care with an emphasis on int... More
Nurse Practitioner
Offers online care for Tacoma, Washington
PMHNP
Female
As a Psychiatric Mental Health Nurse Practitioner, I am trained to provide advanced specialty medical care with an emphasis on intervention through psychotherapy and psychopha... More
Self-help Apps
Tacoma, WA
JEANJEFFREY MARCELLUS
I am Jean-Jeffrey Marcellus, DNP, PMHNP-BC, AGNP-BC, a Doctoral prepared Board Certified Psychiatric Mental Health & Adult Nurse... More
Nurse Practitioner
Offers online care for Tacoma, Washington
PMHNP
Male
I am Jean-Jeffrey Marcellus, DNP, PMHNP-BC, AGNP-BC, a Doctoral prepared Board Certified Psychiatric Mental Health & Adult Nurse Practitioner who has over 10 years of experi... More
Self-help Apps
Tacoma, WA
NICHOLE NOLAN
There is nothing more rewarding to me than assisting individuals in resolving the trauma that affects their lives. In my experienc... More
Therapist
Offers online care for Tacoma, Washington
LISW-CP|LICSW
Female
There is nothing more rewarding to me than assisting individuals in resolving the trauma that affects their lives. In my experience, the resolution of trauma has a knock-on ef... More
Self-help Apps
Tacoma, WA
Gregory Merrill
Gregory Merrill, LICSW, is a licensed independent clinical social worker with more than 30 years of experience helping adolescents... More
Therapist
Offers online care for Tacoma, Washington
Male
Gregory Merrill, LICSW, is a licensed independent clinical social worker with more than 30 years of experience helping adolescents and adults navigate life’s challenges with... More
Self-help Apps
Tacoma, WA
RENATA PIPER
Hello! Ola! Hola! También hablo español y portugués para atenderte con comodidad y confianza. As a Board-Certified Psychiatric... More
Nurse Practitioner
Offers online care for Tacoma, Washington
PMHNP
Female
Hello! Ola! Hola! También hablo español y portugués para atenderte con comodidad y confianza. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I provide ... More
Self-help Apps
Tacoma, WA
TRACY DAWSON
I'm a Licensed Clinical Social Worker (LCSW) based and licensed in Indiana but also licensed in Washington State. I received my Ma... More
Therapist
Offers online care for Tacoma, Washington
LCSW|LICSW
Female
I'm a Licensed Clinical Social Worker (LCSW) based and licensed in Indiana but also licensed in Washington State. I received my Masters from Indiana University and have been p... More
Who might be a good fit for Tracy?
Tracy Dawson may work particularly well with those looking to build skills around coping with life transitions, anxiety, and depression. With a focus on goal-oriented therapy, she could be especially beneficial for adults at various life stages who are seeking balance and new tools for coping with such challenges. Her extensive experience working with older adults may also provide an understanding and comforting perspective for those dealing with aging-related concerns. View Profile
Self-help Apps
Tacoma, WA
TABITHA RUPARD
Hello! I'm Tabitha Rupard, a Licensed Professional Counselor with a passion for helping individuals navigate through life's challe... More
Therapist
Offers online care for Tacoma, Washington
LMHC|LPC
Female
Hello! I'm Tabitha Rupard, a Licensed Professional Counselor with a passion for helping individuals navigate through life's challenges. I have dedicated my career to treating ... More
Self-help Apps
Tacoma, WA
HONORINE BETAH
Hello, my name is Honorine. I am a doctorally prepared Psychiatric Mental Health Nurse Practitioner with over a decade of experien... More
Nurse Practitioner
Offers online care for Tacoma, Washington
PMHNP
Female
Hello, my name is Honorine. I am a doctorally prepared Psychiatric Mental Health Nurse Practitioner with over a decade of experience in the healthcare field. I am currently li... More
Self-help Apps
Tacoma, WA
AFUSAT ADEYEMI
Hello, I’m Dr. Lara Adeyemi, DNP, APRN, AGPCNP-C, PMHNP-BC, a dual board-certified Psychiatric Mental Health and Adult–Geronto... More
Nurse Practitioner
Offers online care for Tacoma, Washington
PMHNP
Female
Hello, I’m Dr. Lara Adeyemi, DNP, APRN, AGPCNP-C, PMHNP-BC, a dual board-certified Psychiatric Mental Health and Adult–Gerontology Nurse Practitioner licensed in over 14 s... More
Who might be a good fit for Afusat?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Afusat Adeyemi’s approach to be well-aligned. Her focus on evidence-based care delivered through accessible virtual services allows individuals across different life stages to receive tailored support that integrates medication management with therapeutic strategies like cognitive behavioral therapy. View Profile
Self-help Apps
Tacoma, WA
Brandie Smalley
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma... More
Nurse Practitioner
Offers online care for Tacoma, Washington
Female
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr... More
Self-help Apps
Tacoma, WA
Dana Knighten
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping... More
Therapist
Offers online care for Tacoma, Washington
Female
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping individuals reach their highest level of emo... More
Who might be a good fit for Dana?
Dana Knighten may work particularly well with those looking to build skills around managing stress and emotional well-being. Her approach integrates Cognitive Behavioral Therapy, Solution Focused Therapy, and mindfulness techniques, drawing on extensive experience across diverse settings to support individuals through life’s challenges. View Profile
Self-help Apps
Tacoma, WA