Spokane, WA Therapy for Self Esteem

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Self Esteem
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Spokane, Washington
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Spokane, WA
Self Esteem
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Spokane, Washington
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Spokane, WA
Self Esteem
PATRICK ENEJE
My name is Dr. Patrick Eneje, and I am a doctoral-prepared, licensed psychiatric mental health nurse practitioner. Dr. Eneje speci... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Male
My name is Dr. Patrick Eneje, and I am a doctoral-prepared, licensed psychiatric mental health nurse practitioner. Dr. Eneje specializes in psychiatric medication management a... More
Who might be a good fit for Patrick?
Individuals focused on improving their quality of life while managing mental health symptoms may find support in Patrick Eneje’s work. His person-centered approach combines medication management with psychotherapy, emphasizing empathy, collaboration, and evidence-based care tailored to each individual’s values and needs. View Profile
Spokane, WA
Self Esteem
CHERYL WARD
I have worked as a Licensed Mental Health Counselor for the past 24 years with a background in Creative Arts Therapies using Dance... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
I have worked as a Licensed Mental Health Counselor for the past 24 years with a background in Creative Arts Therapies using Dance/Movement and Drama as therapeutic tools. For... More
Who might be a good fit for Cheryl?
Cheryl Ward may align well with adults who are working through challenges such as trauma, addiction, or relationship difficulties. Her warm, interactive style and integration of creative arts therapies alongside cognitive-behavioral and humanistic approaches offer a personalized space for clients seeking compassionate support tailored to their unique experiences. View Profile
Spokane, WA
Self Esteem
TIFFANY LOPEZ
Hello! I am a Licensed Clinical Social Worker, licensed to practice in multiple states. I have experience working in a variety of... More
Therapist
Offers online care for Spokane, Washington
LICSW|LCSW
Female
Hello! I am a Licensed Clinical Social Worker, licensed to practice in multiple states. I have experience working in a variety of mental health settings and have found my pas... More
Who might be a good fit for Tiffany?
Clients seeking structured support for managing anxiety, grief, or life transitions might consider working with Tiffany Lopez. Her eclectic approach emphasizes building a safe, empathetic, and compassionate therapeutic alliance that honors each person’s unique experience. View Profile
Spokane, WA
Self Esteem
GRETCHEN ESCOBAR
I was born in Managua, Nicaragua but moved to the United States at a young age. I can say that I’ve learned to appreciate, value... More
Therapist
Offers online care for Spokane, Washington
LPCC|LMHC
Female
I was born in Managua, Nicaragua but moved to the United States at a young age. I can say that I’ve learned to appreciate, value, and grow from every experience given in lif... More
Who might be a good fit for Gretchen?
Gretchen Escobar may be well-suited to individuals who value a culturally sensitive and trauma-informed approach in managing anxiety, depression, or relationship challenges. Her work often integrates exploration of social and cultural influences, creating a space to build coping skills and resilience across diverse life experiences. View Profile
Spokane, WA
Self Esteem
KAYOUA THAO
I help empower those struggling with anxiety, depression, relationship and self-worth issues, life transitions, disordered eating ... More
Therapist
Offers online care for Spokane, Washington
LICSW|LCSW
Female
I help empower those struggling with anxiety, depression, relationship and self-worth issues, life transitions, disordered eating & trauma using a variety of therapies. I'm bi... More
Who might be a good fit for Kayoua?
Clients in need of guidance around anxiety, depression, or self-esteem could benefit from Kayoua Thao’s approach. Drawing from her bilingual and immigrant background, she offers a compassionate, collaborative space that integrates cognitive therapies to support clients through life transitions and trauma. View Profile
Spokane, WA
Self Esteem
DEBORAH DEWEBER
Hello! For almost two decades, I have been counseling clients, and I find it a great honor to walk alongside people, partnering wi... More
Therapist
Offers online care for Spokane, Washington
LMHC|LPC
Female
Hello! For almost two decades, I have been counseling clients, and I find it a great honor to walk alongside people, partnering with them in the hard. I grew up with a schizop... More
Who might be a good fit for Deborah?
Deborah Deweber may work particularly well with those looking to build skills around managing anxiety, depression, or self-esteem challenges. Her trauma-informed and somatic approach reflects a deep understanding of how past pain can impact present well-being, offering a compassionate space for older adults to explore healing and growth. View Profile
Spokane, WA
Self Esteem
DEBI DOUGLAS
Great to meet you! Self-care is something I wholeheartedly believe in. I hold a master's degree in counseling psychology and have ... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
Great to meet you! Self-care is something I wholeheartedly believe in. I hold a master's degree in counseling psychology and have been helping others since 2009. The fundament... More
Who might be a good fit for Debi?
Those coping with anxiety or pursuing personal growth in self-esteem may find Debi Douglas’s approach to be well-aligned. She integrates a range of therapeutic methods, including cognitive behavioral and Christian counseling, to support clients through life transitions and emotional challenges with a compassionate, individualized focus. View Profile
Spokane, WA
Self Esteem
CHARITY NORTHAN JAMES
As a licensed mental health counselor and professional counselor with 20 years of experience, I provide trauma-informed psychother... More
Therapist
Offers online care for Spokane, Washington
LPC|LMHC
Female
As a licensed mental health counselor and professional counselor with 20 years of experience, I provide trauma-informed psychotherapy, faith-based counseling, and specialized ... More
Who might be a good fit for Charity?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Charity Northan James. She incorporates trauma-informed and faith-based approaches in a compassionate, culturally sensitive environment tailored to individuals, couples, and families navigating complex emotional and life transitions. View Profile
Spokane, WA
Self Esteem
RACHELLE LIRIANO
I’m an advanced practice psychiatric nurse who specializes in trauma-informed care and medication management for adults. My appr... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I’m an advanced practice psychiatric nurse who specializes in trauma-informed care and medication management for adults. My approach is compassionate and patient-centered, w... More
Who might be a good fit for Rachelle?
Rachelle Liriano may be a good match for people navigating challenges related to anxiety, mood disorders, or medication management who prefer a trauma-informed care framework. She creates a compassionate, collaborative space that honors each individual’s unique experiences and goals, supporting long-term emotional resilience and well-being. View Profile
Spokane, WA
Self Esteem
INGRID DURAN
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based c... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based care for individuals facing mental health chal... More
Who might be a good fit for Ingrid?
Those coping with ADHD, anxiety, or mood disorders may find Ingrid Duran’s approach to be well-aligned with their needs. She integrates a holistic, client-centered framework that combines psychotherapy and medication management, supporting individuals in enhancing their mental wellness across the lifespan. View Profile
Spokane, WA
Self Esteem
IFEOMA UDEOKORO
Hello, my name is Ifeoma Ude-Okoro, a Doctorate Prepared Nurse practitioner . A dual board-certified Family Nurse Practitioner and... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hello, my name is Ifeoma Ude-Okoro, a Doctorate Prepared Nurse practitioner . A dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner... More
Who might be a good fit for Ifeoma?
People seeking clarity around mental health concerns or support navigating life transitions may find Ifeoma Udeokoro’s approach fitting. Her practice emphasizes a compassionate, collaborative space that integrates evidence-based methods like cognitive behavioral therapy and gender-affirming care, tailored to diverse adult populations including LGBTQ+ and military communities. View Profile
Spokane, WA
Self Esteem
STEPHANIE LINCOLN
I’m an Army Veteran and Licensed Mental Health Counselor with over 20 years of experience supporting military personnel and firs... More
Therapist
Offers online care for Spokane, Washington
LMHC
Female
I’m an Army Veteran and Licensed Mental Health Counselor with over 20 years of experience supporting military personnel and first responders facing challenges such as PTSD, ... More
Who might be a good fit for Stephanie?
Individuals navigating challenges like PTSD, trauma, or the emotional aftermath of infidelity may find support through the approach used by Stephanie Lincoln. Her background as an Army Veteran and specialized training in brain optimization techniques complement her trauma-informed work with military personnel, first responders, and couples seeking to rebuild trust and resilience. View Profile
Spokane, WA
Self Esteem
RENEE TONG
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health c... More
Therapist
Offers online care for Spokane, Washington
LCSW|LISW-CP|LICSW|LISW|LSCSW
Female
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and se... More
Who might be a good fit for Renee?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Renee Tong’s approach. She integrates evidence-based methods like CBT and mindfulness within a compassionate, client-centered framework that honors diverse backgrounds and life transitions. View Profile
Spokane, WA
Self Esteem
SHEILA JOURDAIN
"Saturday Appointments "ACCEPTING NEW PATIENTS now offering TMS Transcranial Magnetic Stimulation. I am a board-certified psychia... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
"Saturday Appointments "ACCEPTING NEW PATIENTS now offering TMS Transcranial Magnetic Stimulation. I am a board-certified psychiatric mental health nurse practitioner who pro... More
Who might be a good fit for Sheila?
People experiencing ADHD or those wanting to strengthen coping skills for mood and anxiety challenges could benefit from Sheila Jourdain’s focused therapeutic work. Her holistic approach combines motivational talk psychotherapy with medication management and innovative treatments like TMS, tailored to adults across diverse backgrounds. View Profile
Spokane, WA
Self Esteem
SHIRLEY BARTHELEMY
My passion is to work with women and their families to help them discover new possibilities and purpose throw empowerment and self... More
Therapist
Offers online care for Spokane, Washington
LPC|LMHC
Female
My passion is to work with women and their families to help them discover new possibilities and purpose throw empowerment and self-discovery, despite what they may have experi... More
Who might be a good fit for Shirley?
Clients seeking structured support for navigating life transitions or looking to improve coping skills might consider working with Shirley Barthelemy. She creates a safe, accepting space that emphasizes empowerment and self-discovery, particularly for women and their families managing emotional and relational challenges. View Profile
Spokane, WA
Self Esteem
CHUDNEY WILLIAMS
Hello! My name is Chudney, I am a dual licensed nurse practitioner. I am a certified family medicine and psychiatric mental health... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hello! My name is Chudney, I am a dual licensed nurse practitioner. I am a certified family medicine and psychiatric mental health doctorate prepared nurse practitioner. I sp... More
Who might be a good fit for Chudney?
Chudney Williams may be a match for those interested in a compassion-focused approach, particularly when facing complex mental health challenges such as mood disorders, anxiety, or trauma. Her integrated perspective on mental, physical, emotional, and spiritual well-being supports individuals across a broad age range, from school-age children to young adults, seeking holistic care. View Profile
Spokane, WA
Self Esteem
KELLIE FOSTER
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma... More
Therapist
Offers online care for Spokane, Washington
LCMHC|LMHC|LPC
Female
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori... More
Who might be a good fit for Kellie?
Those managing concerns related to anxiety or grief may appreciate the methods Kellie Foster incorporates into her practice. She offers supportive teletherapy tailored to adults and older adults, with a focus on fostering coping skills and addressing LGBTQ+ mental health and women’s wellness. View Profile
Spokane, WA
Self Esteem
CHRISTOPHER HOOKER
I graduated from Eastern Washington University with his Masters of Social Work degree in 2019. Since then, I earned my Licensed M... More
Therapist
Offers online care for Spokane, Washington
LMHC
Male
I graduated from Eastern Washington University with his Masters of Social Work degree in 2019. Since then, I earned my Licensed Mental Health Counselor and Licensed Independe... More
Who might be a good fit for Christopher?
People seeking clarity around trauma recovery or support navigating life transitions may find Christopher Hooker’s approach fitting. He integrates therapies like EMDR and ACT to address complex issues such as PTSD, grief, and challenges faced by first responders or veterans with a focus on resilience and healing. View Profile
Spokane, WA
Self Esteem

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Low self-esteem can influence every part of life—relationships, career decisions, and personal goals. With Psych Hub, you'll find therapists who can help you recognize your worth, build confidence, and develop healthier self-perception. Start your journey toward greater self-love and empowerment here at Psych Hub.

Mental Health Services in Spokane, Washington

Spokane, Washington is a compassionate city filled with over 200,000 residents. Known for its Riverfront Park, thriving arts scene, and close-knit community, Spokane offers a balanced mix of urban and outdoor living. However, even in this serene setting, mental health issues can arise.

Key Mental-Health Concerns for Spokane Residents

Common mental health conditions affecting Spokane residents include anxiety disorders, depression, and substance abuse. According to the Washington State Department of Health, nearly one in five adults in the state experienced mental illness in 2020.

Access to Care & Providers in Spokane

Residents seeking mental health services in Spokane, Washington have access to both public and private mental health providers. Notable local resources include the Spokane County Crisis Line and various community organizations. The city is also home to innovative mental health initiatives such as Frontier Behavioral Health.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available to address a variety of mental health conditions in Spokane.
  • For those dealing with trauma, several therapists offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy services and specialized care for veterans and the Latino community.

Local Policies & Stressors

While Spokane offers a relatively affordable cost of living, some residents may face stressors such as seasonal weather changes, remote work adjustments, and economic pressures from industries such as manufacturing and healthcare.

Take the Next Step

If you or someone you know is struggling, don't hesitate to seek help. Find a licensed therapist in Spokane, Washington today and take the first step towards better mental health.