Spokane, WA Therapy for Self Esteem

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Self Esteem
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Spokane, Washington
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Spokane, WA
Self Esteem
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Spokane, Washington
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Spokane, WA
Self Esteem
IFEOMA UDEOKORO
Hello, my name is Ifeoma Ude-Okoro, a Doctorate Prepared Nurse practitioner . A dual board-certified Family Nurse Practitioner and... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hello, my name is Ifeoma Ude-Okoro, a Doctorate Prepared Nurse practitioner . A dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner... More
Who might be a good fit for Ifeoma?
People seeking clarity around mental health concerns or support navigating life transitions may find Ifeoma Udeokoro’s approach fitting. Her practice emphasizes a compassionate, collaborative space that integrates evidence-based methods like cognitive behavioral therapy and gender-affirming care, tailored to diverse adult populations including LGBTQ+ and military communities. View Profile
Spokane, WA
Self Esteem
SASCHA SMITH
I have over 10 years of experience as a mental health therapist. I primarily work with individuals who struggle with anxiety, depr... More
Therapist
Offers online care for Spokane, Washington
LMHC|LPC/MHSP
Female
I have over 10 years of experience as a mental health therapist. I primarily work with individuals who struggle with anxiety, depression, ADHD, and family or relationship diff... More
Who might be a good fit for Sascha?
Sascha Smith may be a match for those interested in a structured, accountability-focused approach, particularly when facing challenges like anxiety, depression, or ADHD. Her use of cognitive behavioral and dialectical behavior therapies, combined with mindfulness techniques, supports clients in developing practical strategies and fostering personal growth through active participation. View Profile
Spokane, WA
Self Esteem
NICOLE SAVAGE
Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accept... More
Therapist
Offers online care for Spokane, Washington
LPC|LMHC
Female
Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accepted and encouraged as you work toward growth a... More
Who might be a good fit for Nicole?
Those managing concerns related to anxiety, trauma, or family conflict may appreciate the methods Nicole Savage incorporates into her practice. Her work integrates cognitive behavioral therapy with sensitivity to military culture, spirituality, and diverse family dynamics, creating a supportive space for older adults seeking growth and healing. View Profile
Spokane, WA
Self Esteem
TRENT EISENBEISZ
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis... More
Therapist
Offers online care for Spokane, Washington
CSW-PIP|LCSW|LISW-CP|LICSW|LISW
Male
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ... More
Who might be a good fit for Trent?
Clients seeking structured support for managing depression, anxiety, or substance use might consider working with Trent Eisenbeisz. His collaborative, goal-oriented approach, grounded in Dialectical Behavior Therapy and motivational interviewing, offers a compassionate space for individuals aiming to build coping skills and work through trauma. View Profile
Spokane, WA
Self Esteem
INGRID DURAN
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based c... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based care for individuals facing mental health chal... More
Who might be a good fit for Ingrid?
Those coping with ADHD, anxiety, or mood disorders may find Ingrid Duran’s approach to be well-aligned with their needs. She integrates a holistic, client-centered framework that combines psychotherapy and medication management, supporting individuals in enhancing their mental wellness across the lifespan. View Profile
Spokane, WA
Self Esteem
ROSALID KIMANI
My name is Rosalid Kimani and I am a Psychiatric Mental Health Nurse Practitioner. I have vast experience in diagnosing and t... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
My name is Rosalid Kimani and I am a Psychiatric Mental Health Nurse Practitioner. I have vast experience in diagnosing and treating mental health illnesses. I am passio... More
Who might be a good fit for Rosalid?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Rosalid Kimani’s approach. She combines medication management with empathetic care to create personalized treatment plans for individuals ages 6 to 39 facing challenges like anxiety, depression, and ADHD. View Profile
Spokane, WA
Self Esteem
RUGIATU BAHR
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a... More
Who might be a good fit for Rugiatu?
Rugiatu Bahr may be a good match for people navigating mood disorders who prefer a person-centered framework. Her approach emphasizes compassionate, holistic care that supports individuals in managing symptoms like depression and anxiety while fostering trust and collaboration throughout their healing journey. View Profile
Spokane, WA
Self Esteem
SARAH ILESANMI
I am a Board Certified Psychiatric Mental Health Practitioner and a Master of Public Health with 18 years of experience providing ... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a Board Certified Psychiatric Mental Health Practitioner and a Master of Public Health with 18 years of experience providing compassionate and effective care for a variet... More
Who might be a good fit for Sarah?
People experiencing mood disorders and looking for a therapist with experience in culturally sensitive, evidence-based care might consider Sarah Ilesanmi’s style of care. She integrates approaches like Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction while honoring each person’s unique background and life circumstances. View Profile
Spokane, WA
Self Esteem
PATRICIA JONES
Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working... More
Therapist
Offers online care for Spokane, Washington
LICSW|LCSW
Female
Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working with teens, and adult dealing with depressio... More
Who might be a good fit for Patricia?
People experiencing depression or anxiety, or those wanting to strengthen coping skills, could benefit from Patricia Jones’s focused therapeutic work. She uses mindfulness-based stress reduction and relational approaches to support teens and adults as they explore their true selves and navigate life’s challenges. View Profile
Spokane, WA
Self Esteem
SHERRY MARASSE
Hi! I'm Sherry. Does life ever seem overwhelming, like you are pulling in a million different directions? Or do you feel stuck... More
Therapist
Offers online care for Spokane, Washington
LPC|LMHC
Female
Hi! I'm Sherry. Does life ever seem overwhelming, like you are pulling in a million different directions? Or do you feel stuck, like you are struggling to keep up? Have yo... More
Who might be a good fit for Sherry?
People experiencing feelings of overwhelm or those wanting to strengthen self-compassion could benefit from Sherry Marasse’s focused therapeutic work. She creates a compassionate and safe space where clients can explore their emotions and work toward healing using evidence-based approaches tailored to life transitions, grief, and identity challenges. View Profile
Spokane, WA
Self Esteem
REBEKAH TAYLOR
I began my career in social work after having two sons with Autism and witnessing firsthand the challenges and injustices families... More
Therapist
Offers online care for Spokane, Washington
LICSW|LCSW
Female
I began my career in social work after having two sons with Autism and witnessing firsthand the challenges and injustices families can face. This inspired me to help others fe... More
Who might be a good fit for Rebekah?
Rebekah Taylor may be well-suited to individuals who value a holistic, person-centered approach in managing chronic health conditions and related emotional challenges. Her background in medical social work combined with therapeutic methods like EMDR and Brainspotting supports clients navigating life transitions, stressors, and physical health concerns with an emphasis on overall wellness. View Profile
Spokane, WA
Self Esteem
KELLIE FOSTER
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma... More
Therapist
Offers online care for Spokane, Washington
LPC|LCMHC|LMHC
Female
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori... More
Who might be a good fit for Kellie?
Those managing concerns related to anxiety or grief may appreciate the methods Kellie Foster incorporates into her practice. She offers supportive teletherapy tailored to adults and older adults, with a focus on fostering coping skills and addressing LGBTQ+ mental health and women’s wellness. View Profile
Spokane, WA
Self Esteem
KALIMA JACKSON WILLS
Hi, I am a licensed mental health counselor who focuses on identity transformation! I work with those who feel the achievements ar... More
Therapist
Offers online care for Spokane, Washington
LPC|LMHC
Female
Hi, I am a licensed mental health counselor who focuses on identity transformation! I work with those who feel the achievements are there, yet still feels misaligned in what y... More
Who might be a good fit for Kalima?
Kalima Jackson Wills may support individuals who want to explore identity transformation and healing from trauma through a trauma-informed, cognitive-behavioral lens. She creates a compassionate, nonjudgmental space that integrates evidence-based techniques tailored to each person’s unique experiences, especially those facing challenges related to anxiety, depression, and systemic oppression. View Profile
Spokane, WA
Self Esteem
SHIRLEY BARTHELEMY
My passion is to work with women and their families to help them discover new possibilities and purpose throw empowerment and self... More
Therapist
Offers online care for Spokane, Washington
LMHC|LPC
Female
My passion is to work with women and their families to help them discover new possibilities and purpose throw empowerment and self-discovery, despite what they may have experi... More
Who might be a good fit for Shirley?
Clients seeking structured support for navigating life transitions or looking to improve coping skills might consider working with Shirley Barthelemy. She creates a safe, accepting space that emphasizes empowerment and self-discovery, particularly for women and their families managing emotional and relational challenges. View Profile
Spokane, WA
Self Esteem
KIMBERLY SMITH
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for ... More
Therapist
Offers online care for Spokane, Washington
LMHC|LPC
Female
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for change. I have a passion for helping clients ... More
Who might be a good fit for Kimberly?
Individuals or couples navigating anxiety, trauma, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Kimberly Smith, where applicable. She integrates cognitive-behavioral therapy, DBT, and EMDR to support clients in setting meaningful goals and fostering emotional balance within a compassionate and collaborative environment. View Profile
Spokane, WA
Self Esteem
KAMEKA BROWN
I am a board-certified Psychiatric-Mental Health Nurse Practitioner specializing in the mental architecture of high-achievers. Wit... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a board-certified Psychiatric-Mental Health Nurse Practitioner specializing in the mental architecture of high-achievers. With a PhD and an MBA, I offer a level of clinic... More
Who might be a good fit for Kameka?
Kameka Brown may be well-suited to individuals who value a results-oriented, medication-informed approach in managing anxiety, burnout, or the pressures of leadership. Her practice integrates clinical expertise with solution-focused therapy, providing discreet, personalized care aimed at addressing underlying challenges and helping clients regain balance and clarity. View Profile
Spokane, WA
Self Esteem
MICHELLE WOLFF
Welcome! I am Dr. Michelle Rake (Wolff) ! I am a Psychiatric Nurse Practitioner providing medication management services here at G... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Welcome! I am Dr. Michelle Rake (Wolff) ! I am a Psychiatric Nurse Practitioner providing medication management services here at Grow Therapy. Are you looking for a Psychiatr... More
Who might be a good fit for Michelle?
Clients in need of guidance around managing mood disorders or anxiety could benefit from Michelle Wolff’s approach. She emphasizes a collaborative, compassionate environment where medication management is paired with attention to both mental and physical health, supporting clients across a range of ages and life challenges. View Profile
Spokane, WA
Self Esteem
KEHINDE ADEDAYO
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am co... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am committed to helping you navigate life's challe... More
Who might be a good fit for Kehinde?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Kehinde Adedayo incorporates into her practice. She blends medication management with therapeutic approaches like CBT and mindfulness, offering a holistic and patient-centered path to mental wellness. View Profile
Spokane, WA
Self Esteem

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Low self-esteem can influence every part of life—relationships, career decisions, and personal goals. With Psych Hub, you'll find therapists who can help you recognize your worth, build confidence, and develop healthier self-perception. Start your journey toward greater self-love and empowerment here at Psych Hub.

Mental Health Services in Spokane, Washington

Spokane, Washington is a compassionate city filled with over 200,000 residents. Known for its Riverfront Park, thriving arts scene, and close-knit community, Spokane offers a balanced mix of urban and outdoor living. However, even in this serene setting, mental health issues can arise.

Key Mental-Health Concerns for Spokane Residents

Common mental health conditions affecting Spokane residents include anxiety disorders, depression, and substance abuse. According to the Washington State Department of Health, nearly one in five adults in the state experienced mental illness in 2020.

Access to Care & Providers in Spokane

Residents seeking mental health services in Spokane, Washington have access to both public and private mental health providers. Notable local resources include the Spokane County Crisis Line and various community organizations. The city is also home to innovative mental health initiatives such as Frontier Behavioral Health.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available to address a variety of mental health conditions in Spokane.
  • For those dealing with trauma, several therapists offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy services and specialized care for veterans and the Latino community.

Local Policies & Stressors

While Spokane offers a relatively affordable cost of living, some residents may face stressors such as seasonal weather changes, remote work adjustments, and economic pressures from industries such as manufacturing and healthcare.

Take the Next Step

If you or someone you know is struggling, don't hesitate to seek help. Find a licensed therapist in Spokane, Washington today and take the first step towards better mental health.