Spanaway, WA Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Spanaway, Washington
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
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I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be
recognized as an International Certified A...
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I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be
recognized as an International Certified Addiction Counselor. With this prestigious cer...
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Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions.
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Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults...
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Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal...
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Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges.
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I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six...
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I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir...
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Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges.
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Finding a therapist is like shopping for clothes, you might try on a shirt you like and not get it because it feels uncomfortable....
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Finding a therapist is like shopping for clothes, you might try on a shirt you like and not get it because it feels uncomfortable. The same goes for therapists, you might try ...
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Who might be a good fit for Coleen?
Individuals focused on improving emotional healing while managing trauma may find support in Coleen Johnson’s work. She integrates culturally humble, evidence-based treatments like EMDR and Trauma-Focused CBT, tailoring her approach to honor clients’ unique identities and life experiences.
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Jennifer Schweinhard is a Licensed Mental Health Counselor (LMHC) who graduated from Chapman University in 2005. Specializing in t...
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Jennifer Schweinhard is a Licensed Mental Health Counselor (LMHC) who graduated from Chapman University in 2005. Specializing in trauma/PTSD, bipolar disorders, mood disorders...
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Who might be a good fit for Jennifer?
Individuals focused on improving emotional regulation while managing trauma or mood challenges may find support in Jennifer Schweinhard’s work. She integrates evidence-based approaches like CBT, DBT, and Motivational Interviewing within a client-centered framework that honors diverse cultural and spiritual backgrounds.
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Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety fo...
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Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for 12 years. She enjoys guiding clients throu...
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Who might be a good fit for Meagan?
Clients facing concerns such as depression and anxiety may connect with the techniques and structure offered by Meagan Hensley. Her trauma-informed and military social work background, combined with a range of cognitive-behavioral and strength-based therapies, supports adults seeking to better understand themselves and improve their relationships.
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Great to meet you! Self-care is something I wholeheartedly believe in. I hold a master's degree in counseling psychology and have ...
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Great to meet you! Self-care is something I wholeheartedly believe in. I hold a master's degree in counseling psychology and have been helping others since 2009. The fundament...
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Who might be a good fit for Debi?
Those coping with anxiety or pursuing personal growth in self-esteem may find Debi Douglas’s approach to be well-aligned. She integrates a range of therapeutic methods, including cognitive behavioral and Christian counseling, to support clients through life transitions and emotional challenges with a compassionate, individualized focus.
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I’m Dr. Dorothy, a board-certified nurse practitioner. I provide holistic mental health care & wellness services. What does that...
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I’m Dr. Dorothy, a board-certified nurse practitioner. I provide holistic mental health care & wellness services. What does that mean for you? It means I don’t just hand o...
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Who might be a good fit for Dorothy?
People experiencing mood disorders and looking for a therapist with experience in integrative mental health care might consider Dorothy Chatelierorelus’s style of care. She combines conventional psychiatric treatment with holistic approaches like lifestyle coaching and mindfulness, supporting clients through both medical and environmental factors affecting their well-being.
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Dr. Louise Baffour Sebeh Agyemang, DNP, FNP, PMHNP-BC is a dual-board certified Psychiatric Mental Health/ Family Nurse Practition...
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Dr. Louise Baffour Sebeh Agyemang, DNP, FNP, PMHNP-BC is a dual-board certified Psychiatric Mental Health/ Family Nurse Practitioner. She graduated from University of Texas He...
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Who might be a good fit for Louise?
Louise Agyemang may be a strong resource for individuals looking to develop strategies for managing conditions such as anxiety, depression, or ADHD. Her psychodynamic approach, combined with experience across pediatric to young adult populations, supports clients seeking compassionate care that addresses both mental health and overall well-being.
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Hello, I'm Abidemi, a compassionate and dedicated Mental Health Nurse Practitioner with 3 years of experience providing holistic c...
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Hello, I'm Abidemi, a compassionate and dedicated Mental Health Nurse Practitioner with 3 years of experience providing holistic care to clients across the lifespan, specializ...
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Who might be a good fit for Abidemi?
Abidemi Olusanya may be a good match for people navigating anxiety, depression, or ADHD who prefer a supportive framework. She offers personalized, compassionate care aimed at helping clients of various ages build resilience and develop practical coping strategies in a safe and empathetic environment.
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I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every ind...
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I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me...
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Who might be a good fit for Mia?
Clients seeking structured support for managing anxiety or looking to improve coping skills might consider working with Mia Bush. She integrates a multicultural perspective with a flexible approach that can be tailored to those who appreciate either direct, goal-oriented guidance or a gentler, more open therapeutic style.
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Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma...
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Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori...
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Who might be a good fit for Kellie?
Those managing concerns related to anxiety or grief may appreciate the methods Kellie Foster incorporates into her practice. She offers supportive teletherapy tailored to adults and older adults, with a focus on fostering coping skills and addressing LGBTQ+ mental health and women’s wellness.
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My name is Lamin Tunkara. I am a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practi...
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My name is Lamin Tunkara. I am a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner with over 17 years of experience in pa...
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Who might be a good fit for Lamin?
Individuals focused on improving mental wellness while managing conditions like anxiety, depression, or trauma may find support in Lamin Tunkara’s work. His compassionate, collaborative approach integrates medication management with therapeutic techniques such as Cognitive Behavioral Therapy and mindfulness, creating a safe and inclusive space for healing across various adult age groups.
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Hello, I am a Psychiatric Mental Health Nurse Practitioner who believes in meeting every patient with warmth, understanding, and g...
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Hello, I am a Psychiatric Mental Health Nurse Practitioner who believes in meeting every patient with warmth, understanding, and genuine care. I help people navigate life with...
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Who might be a good fit for Dondra?
People experiencing mood or behavioral health challenges and looking for a therapist with experience in supportive care might consider Dondra Bobbitt’s style of care. She emphasizes creating a warm and respectful environment where clients feel empowered to address conditions like ADHD, anxiety, and depression across different life stages.
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I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. Clearing the...
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I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. Clearing the Path has an extensive background providing s...
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Who might be a good fit for Belinda?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Belinda Fello’s work. She integrates cognitive-behavioral and dialectical behavior therapy techniques, with experience serving middle-aged adults and a sensitivity to cultural and spiritual dimensions.
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Kim Semancik is a Licensed Clinical Social Worker (LCSW) dedicated to helping clients find hope and healing amid life’s challeng...
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Kim Semancik is a Licensed Clinical Social Worker (LCSW) dedicated to helping clients find hope and healing amid life’s challenges. With a warm and compassionate approach, K...
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Who might be a good fit for Kim?
Kim Semancik may be well-suited to individuals who value a compassionate, collaborative therapeutic approach in managing anxiety, depression, and trauma. She integrates evidence-based methods like Cognitive Behavioral Therapy and Emotionally Focused Therapy to create a supportive space where clients can explore their experiences and build resilience at their own pace.
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"You treat a disease, you win, you lose. You treat a person, I guarantee you, you’ll win, no matter what the outcome."- Patch Ad...
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"You treat a disease, you win, you lose. You treat a person, I guarantee you, you’ll win, no matter what the outcome."- Patch Adams
Hi, I’m Frances Murphy, a dual-certifi...
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Who might be a good fit for Frances?
Clients in need of guidance around managing symptoms of ADHD, anxiety, or depression could benefit from Frances Murphy’s approach. She combines medication management with brief supportive psychotherapy in a holistic, collaborative way that considers the whole person and their environment.
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Jeffrey Barrett is a seasoned and highly skilled mental health professional with over 20 years of professional work experience as ...
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Jeffrey Barrett is a seasoned and highly skilled mental health professional with over 20 years of professional work experience as a Licensed Independent Clinical Social Worker...
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Who might be a good fit for Jeffrey?
Clients working through anxiety, depression, or addiction and looking for compassionate, evidence-based therapy support might engage well with Jeffrey Barrett’s approach. His practice emphasizes collaboration and practical solutions, often integrating clients’ creative strengths to foster insight and meaningful change.
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Ann Rowe is a Licensed Mental Health Counselor who has been providing mental health therapy to adult patients with depression and ...
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Ann Rowe is a Licensed Mental Health Counselor who has been providing mental health therapy to adult patients with depression and anxiety for 16 years. She enjoys assisting i...
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Who might be a good fit for Ann?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Ann Rowe. Her approach integrates mindfulness and compassion-focused therapies, supporting individuals through life transitions while fostering resilience and emotional well-being.
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