Seattle, WA Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
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ARRAS KHALEDI
I am a Licensed Professional Counselor in the state of Texas with three years of independent clinical experience and over ten year... More
Therapist
Offers online care for Seattle, Washington
LPC|LMHC
Male
I am a Licensed Professional Counselor in the state of Texas with three years of independent clinical experience and over ten years of experience in human services, case manag... More
Who might be a good fit for Arras?
Individuals navigating challenges like anxiety, trauma, or concerns related to men’s mental health may find support through the approach used by Arras Khaledi. His experience in both clinical counseling and vocational rehabilitation, combined with a humanistic and cognitive behavioral framework, offers a thoughtful space for clients seeking to process their experiences and build resilience. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
NNEKA IKEDINMA
Hello, my name is Nneka Ikedinma, the founder of Able Integrative Practice LLC. If you are experiencing challenges with maintaini... More
Clinician
Offers online care for Seattle, Washington
PMHNP
Female
Hello, my name is Nneka Ikedinma, the founder of Able Integrative Practice LLC. If you are experiencing challenges with maintaining a healthy mental well-being, I am the righ... More
Who might be a good fit for Nneka?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Nneka Ikedinma’s focused therapeutic work. Her approach emphasizes personalized care that addresses both the human experience and symptoms, helping clients develop clear treatment plans and effective strategies toward lasting symptom relief. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
Meagan Hensley
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety fo... More
Therapist
Offers online care for Seattle, Washington
Female
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for 12 years. She enjoys guiding clients throu... More
Who might be a good fit for Meagan?
People experiencing depression or anxiety, or those wanting to strengthen their relationships, could benefit from Meagan Hensley’s focused therapeutic work. Her trauma-informed approach and experience with military social work may provide meaningful support for clients seeking to better understand themselves and navigate personal challenges. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
Tina Van Meter
Tina Van Meter is a Licensed Clinical Professional Counselor, Licensed Mental Health Counselor and Certified Sexual Addiction Ther... More
Therapist
Offers online care for Seattle, Washington
Female
Tina Van Meter is a Licensed Clinical Professional Counselor, Licensed Mental Health Counselor and Certified Sexual Addiction Therapist licensed in Kansas and Washington State... More
Who might be a good fit for Tina?
Individuals or couples navigating challenges such as sexual addiction, trauma, or anxiety may find alignment with the strategies and frameworks utilized by Tina Van Meter, where applicable. Her eclectic approach, grounded in Cognitive Behavioral Therapy, is tailored to recognize each person’s unique experience and the courage it takes to seek support. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
Paul Kariuki
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Ve... More
Clinician
Offers online care for Seattle, Washington
Male
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Very delighted to serves all communities includ... More
Who might be a good fit for Paul?
Paul Kariuki may be a match for those interested in medication management, particularly when facing complex mental health challenges such as mood disorders or anxiety. He works collaboratively with patients from diverse backgrounds to tailor evidence-based treatments that support their well-being and personal goals. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
BIANCA SOLITAIRE
Hi there, I'm glad you're here. I can only imagine how many anxious thoughts you've had to move past just to get to this point. ... More
Therapist
Offers online care for Seattle, Washington
LMHC|LPCC
Female
Hi there, I'm glad you're here. I can only imagine how many anxious thoughts you've had to move past just to get to this point. All of the words to how you feel, jumbled up... More
Who might be a good fit for Bianca?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Bianca Solitaire. She offers a compassionate space that encourages self-discovery and empowerment, especially for independent adults facing workplace stress, relationship challenges, or life transitions. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
AFUSAT ADEYEMI
Dr. Lara Adeyemi, DNP, APRN, AGPCNP-C, PMHNP-BC, brings a wealth of expertise and compassion to the field of psychiatric care. Wit... More
Clinician
Offers online care for Seattle, Washington
PMHNP
Female
Dr. Lara Adeyemi, DNP, APRN, AGPCNP-C, PMHNP-BC, brings a wealth of expertise and compassion to the field of psychiatric care. With a distinguished background spanning a decad... More
Who might be a good fit for Afusat?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Afusat Adeyemi’s approach to be well-aligned. Her focus on evidence-based care delivered through accessible virtual services allows individuals across different life stages to receive tailored support that integrates medication management with therapeutic strategies like cognitive behavioral therapy. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
KOURTNEY TAPNIO
Hello and welcome! I'm Kourtney, a Board-Certified Psychiatric Nurse Practitioner with a deep-seated commitment to providing holis... More
Clinician
Offers online care for Seattle, Washington
PMHNP
Female
Hello and welcome! I'm Kourtney, a Board-Certified Psychiatric Nurse Practitioner with a deep-seated commitment to providing holistic and empathetic care in the realm of menta... More
Who might be a good fit for Kourtney?
Those managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Kourtney Tapnio incorporates into her practice. Her approach blends compassionate, holistic care with tailored treatment plans that integrate both medical and therapeutic strategies to support mental and emotional well-being across a range of ages. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
CHRISTIANAH ADEDURO
Hello, I’m Christianah Adeduro, MSN, FNP-C, PMHNP-BC, a dual board-certified Family and Psychiatric Mental Health Nurse Practiti... More
Clinician
Offers online care for Seattle, Washington
PMHNP
Female
Hello, I’m Christianah Adeduro, MSN, FNP-C, PMHNP-BC, a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner. I specialize in providing compassionate... More
Who might be a good fit for Christianah?
Christianah Adeduro may support individuals who want to explore mental health challenges through a medication management-informed lens. She offers personalized, compassionate care tailored to people of various ages facing concerns such as anxiety, ADHD, mood disorders, and substance use, integrating psychoeducation and supportive strategies to meet each patient’s unique needs. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
SHENISE SEABROOK
There is hope even when your brain tells you there isn't. Do you take time for your mental health care needs? You should never fee... More
Clinician
Offers online care for Seattle, Washington
PMHNP
Female
There is hope even when your brain tells you there isn't. Do you take time for your mental health care needs? You should never feel alone when it comes to getting mental healt... More
Who might be a good fit for Shenise?
Those coping with anxiety, depression, or mood disorders may find Shenise Seabrook’s approach to be well-aligned with their needs. She emphasizes individualized, holistic care that respects each person’s unique experience while offering supportive strategies that can include both therapeutic and non-pharmaceutical options. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
VICTORIA TORRES
Hi, I'm Vicky! I am a Licensed Professional Counselor (LPC) in Pennsylvania and have 10 years of experience. I have experience wor... More
Therapist
Offers online care for Seattle, Washington
LPC|LMHC
Female
Hi, I'm Vicky! I am a Licensed Professional Counselor (LPC) in Pennsylvania and have 10 years of experience. I have experience working with clients with a wide range of presen... More
Who might be a good fit for Victoria?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Victoria Torres’s focused therapeutic work. Her warm, interactive style and flexible use of integrative, person-centered approaches create a supportive environment tailored to individual needs. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
ELISABETH HENRIQUES
First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. We know ... More
Therapist
Offers online care for Seattle, Washington
LPC|LMHC
Non-binary
First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. We know that when it comes to your life, you are the ... More
Who might be a good fit for Elisabeth?
Elisabeth Henriques may align well with adults who are working through issues such as anxiety, depression, or life transitions. Their person-centered and collaborative approach emphasizes empathy and active listening, creating space for clients to explore their experiences while developing coping skills tailored to their unique journey. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
DEBORAH FREMPONG
Hello, I'm a dual-certified Nurse practitioner, Family Nurse Practitioner (FNP), and Psychiatric Mental Health Nurse Practitioner ... More
Clinician
Offers online care for Seattle, Washington
PMHNP
Female
Hello, I'm a dual-certified Nurse practitioner, Family Nurse Practitioner (FNP), and Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Texas. I received my post-ma... More
Who might be a good fit for Deborah?
Deborah Frempong may work particularly well with those looking to build skills around managing anxiety, depression, or sleep difficulties. She integrates a holistic, patient-centered approach with cognitive behavioral therapy to support middle-aged adults in addressing both mental and physical health needs. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
Cindy Bock
Cindy is a Mental Health Professional with nearly 18 years of clinical practice. She is licensed in both Washington State, and in ... More
Therapist
Offers online care for Seattle, Washington
Female
Cindy is a Mental Health Professional with nearly 18 years of clinical practice. She is licensed in both Washington State, and in Arizona where she has lived the last 2 years.... More
Who might be a good fit for Cindy?
People seeking clarity around relationship dynamics or support navigating life transitions may find Cindy Bock’s approach fitting. She integrates cognitive behavioral and systems therapies to help adults explore their challenges thoughtfully, whether individually or as couples. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
Kelvin Murry
"Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has... More
Clinician
Offers online care for Seattle, Washington
Male
"Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse background... More
Who might be a good fit for Kelvin?
Individuals focused on improving emotional well-being while managing complex mental health challenges may find support in Kelvin Murry’s work. Drawing on his extensive clinical background and commitment to culturally sensitive care, he integrates evidence-based psychiatric treatments with attentive listening to address diverse needs across the lifespan. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
NERISSA PRATT FRANKLIN
I have over 20 years of experience and provide a safe, nonjudgmental space to adults and couples. I am CBT certified but utilize a... More
Therapist
Offers online care for Seattle, Washington
LPC|LMHC|LPCC
Female
I have over 20 years of experience and provide a safe, nonjudgmental space to adults and couples. I am CBT certified but utilize a blend of therapeutic approaches for clients ... More
Who might be a good fit for Nerissa?
Nerissa Pratt Franklin may support individuals who want to explore life transitions through an eclectic-informed lens. She creates a safe, nonjudgmental space where adults and couples can develop practical skills to navigate challenges and build resilience during times of change. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
CATHERINE DONNERSTAG
Hi, am Catherine ! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your r... More
Clinician
Offers online care for Seattle, Washington
PMHNP
Female
Hi, am Catherine ! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to ... More
Who might be a good fit for Catherine?
Clients in need of guidance around managing anxiety and preventing burnout could benefit from Catherine Donnerstag’s approach. She combines mindfulness and a whole-person perspective that attends to mind, body, and spirit, creating a compassionate space to address both emotional challenges and the demands of a high-performing lifestyle. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
KELLIE FOSTER
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma... More
Therapist
Offers online care for Seattle, Washington
LMHC|LPC
Female
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori... More
Who might be a good fit for Kellie?
Kellie Foster may be a good match for people navigating anxiety, depression, or grief who prefer a compassionate and client-centered framework. Her experience supporting diverse adults, including those focused on LGBTQ+ and women’s mental health, creates a space where individuals can build coping skills and explore personal growth through teletherapy. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
ERIN SPENCER
Hi! I am a Licensed Marriage and Family Therapist located just outside of Portland, Oregon. I am licensed in California, Oregon, a... More
Therapist
Offers online care for Seattle, Washington
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist located just outside of Portland, Oregon. I am licensed in California, Oregon, and Washington. I have been practicing as a th... More
Who might be a good fit for Erin?
Erin Spencer offers an approach that may suit individuals focusing on life transitions, self-esteem issues, or managing symptoms of ADHD. Her culturally sensitive and gender-affirming therapy could be particularly beneficial for those in the LGBTQ+ community or people seeking understanding around women's mental health. Erin is also experienced in supporting clients across different age groups, from young adults to older individuals. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA
MONICA ODELUS
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a wealth of experience. My practice focuses on providing ... More
Clinician
Offers online care for Seattle, Washington
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a wealth of experience. My practice focuses on providing comprehensive care to individuals aged 12 and... More
Who might be a good fit for Monica?
Individuals or couples navigating mood disorders and anxiety may find alignment with the strategies and frameworks utilized by Monica Odelus, where applicable. Her approach combines evidence-based cognitive behavioral therapy with compassionate medication management to support lasting mental health improvements. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Seattle, WA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Seattle, Washington is a vibrant coastal city of over 750,000 residents, nestled between Puget Sound and Lake Washington. Known for its iconic Space Needle, thriving tech scene, and bustling Pike Place Market, Seattle blends natural beauty with urban innovation. Residents enjoy a culture of coffee, live music, and outdoor recreation—from kayaking in the sound to hiking in nearby mountains—while the city’s reputation as a hub for technology and creativity continues to shape local trends.

Mental health challenges in Seattle mirror statewide patterns, with anxiety, depression, trauma, and substance use among the most common concerns. In King County, roughly one in five adults experiences a mental health condition each year, and local surveys highlight rising stress levels among young professionals and students. Homelessness and economic pressures can exacerbate mood disorders, making it critical to expand access to mental health treatment in Seattle.

Residents seeking mental health services in Seattle, Washington can choose from a broad network of providers. Seattle & King County Public Health offers community clinics and mobile crisis outreach, while major systems like UW Medicine, Swedish Health Services, and Harborview Medical Center integrate behavioral health into primary care. Nonprofits such as NAMI Seattle and Community Psychiatric Clinic provide peer support, sliding‑scale counseling, and group therapy. For immediate help, dialing 988 connects callers to 24/7 crisis intervention.

Therapy in Seattle draws on a variety of evidence‑based approaches. Licensed therapists in Seattle commonly use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to treat anxiety, depression, and emotional regulation challenges. Eye Movement Desensitization and Reprocessing (EMDR) is popular for trauma recovery, while Acceptance and Commitment Therapy (ACT) and mindfulness‑based techniques support stress reduction. Specialized services—such as LGBTQ+ affirming therapy, culturally responsive care, and adolescent counseling—ensure treatment meets diverse needs.

Local mental health policies and initiatives continue to strengthen support networks. The City of Seattle’s Office of Mental Health and Community Development partners with nonprofits and universities to host Mental Health First Aid trainings, wellness fairs, and school‑based counseling programs. Annual events like Seattle Mental Health Awareness Week and collaborative projects with tech companies foster innovation in teletherapy and digital support tools, reducing barriers and stigma.

Unique stressors in Seattle include high cost of living, long commutes on congested highways and ferries, and the pressure of competition in tech and creative industries. Seasonal gray skies and heavy rainfall can contribute to seasonal mood changes, while housing instability and income inequality add financial strain. Students, remote workers, and caregivers may face isolation, making accessible therapy in Seattle essential for many.

Taking the first step toward better mental health is an act of self‑care and courage. Whether you’re exploring therapy in Seattle for the first time or seeking specialized support, licensed therapists in Seattle are here to guide you. Discover mental health services in Seattle, Washington today—reach out to a local counselor, join a peer support group, or schedule a teletherapy session. You don’t have to face challenges alone; compassionate, professional care is available in your community.