Seattle, WA Therapy for Self Esteem

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Self Esteem
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Seattle, Washington
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Seattle, WA
Self Esteem
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Seattle, Washington
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Seattle, WA
Self Esteem
RENEE TONG
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health c... More
Therapist
Offers online care for Seattle, Washington
LCSW|LISW-CP|LICSW|LISW|LSCSW
Female
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and se... More
Who might be a good fit for Renee?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Renee Tong’s approach. She integrates evidence-based methods like CBT and mindfulness within a compassionate, client-centered framework that honors diverse backgrounds and life transitions. View Profile
Seattle, WA
Self Esteem
MELISSA BILLINGS
Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fu... More
Therapist
Offers online care for Seattle, Washington
LCSW|LICSW
Female
Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fully and independently licensed as a Clinical ... More
Who might be a good fit for Melissa?
Melissa Billings may work particularly well with those looking to build skills around managing anxiety, ADHD, or trauma-related challenges. She creates a welcoming and affirming environment that supports diverse identities, using evidence-based methods like Cognitive Behavioral Therapy and Person-Centered Therapy to help clients develop coping strategies and strengthen resilience. View Profile
Seattle, WA
Self Esteem
PATRICIA MENDOZA
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find so... More
Therapist
Offers online care for Seattle, Washington
LCSW|LICSW
Female
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their ... More
Who might be a good fit for Patricia?
Patricia Mendoza may be a good match for people navigating emotional challenges such as grief, anxiety, or relationship difficulties who prefer a cognitive-behavioral therapy framework. She works collaboratively with teens, adults, and couples to develop practical coping skills and find solutions that support healthier functioning and personal growth. View Profile
Seattle, WA
Self Esteem
TIFFANY LOPEZ
Hello! I am a Licensed Clinical Social Worker, licensed to practice in multiple states. I have experience working in a variety of... More
Therapist
Offers online care for Seattle, Washington
LICSW|LCSW
Female
Hello! I am a Licensed Clinical Social Worker, licensed to practice in multiple states. I have experience working in a variety of mental health settings and have found my pas... More
Who might be a good fit for Tiffany?
Clients seeking structured support for managing anxiety, grief, or life transitions might consider working with Tiffany Lopez. Her eclectic approach emphasizes building a safe, empathetic, and compassionate therapeutic alliance that honors each person’s unique experience. View Profile
Seattle, WA
Self Esteem
CHERYL WARD
I have worked as a Licensed Mental Health Counselor for the past 24 years with a background in Creative Arts Therapies using Dance... More
Therapist
Offers online care for Seattle, Washington
LMHC
Female
I have worked as a Licensed Mental Health Counselor for the past 24 years with a background in Creative Arts Therapies using Dance/Movement and Drama as therapeutic tools. For... More
Who might be a good fit for Cheryl?
Cheryl Ward may align well with adults who are working through challenges such as trauma, addiction, or relationship difficulties. Her warm, interactive style and integration of creative arts therapies alongside cognitive-behavioral and humanistic approaches offer a personalized space for clients seeking compassionate support tailored to their unique experiences. View Profile
Seattle, WA
Self Esteem
BENJAMIN DI BIASE
Hello! I have 20+ Years in the helping profession, including street work with homeless people, community development in Africa, in... More
Therapist
Offers online care for Seattle, Washington
LICSW|LCSW
Male
Hello! I have 20+ Years in the helping profession, including street work with homeless people, community development in Africa, institutional mental health, end-of-life care, ... More
Who might be a good fit for Benjamin?
Benjamin Di Biase may be a good match for people navigating complex challenges such as trauma, anxiety, or major life transitions who prefer a multimodal therapeutic framework. His approach integrates evidence-based methods like CBT, EMDR, and IFS, with a strong emphasis on understanding diverse life experiences, including work with refugees and community mental health. View Profile
Seattle, WA
Self Esteem
IFEOMA UDEOKORO
Hello, my name is Ifeoma Ude-Okoro, a Doctorate Prepared Nurse practitioner . A dual board-certified Family Nurse Practitioner and... More
Nurse Practitioner
Offers online care for Seattle, Washington
PMHNP
Female
Hello, my name is Ifeoma Ude-Okoro, a Doctorate Prepared Nurse practitioner . A dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner... More
Who might be a good fit for Ifeoma?
People seeking clarity around mental health concerns or support navigating life transitions may find Ifeoma Udeokoro’s approach fitting. Her practice emphasizes a compassionate, collaborative space that integrates evidence-based methods like cognitive behavioral therapy and gender-affirming care, tailored to diverse adult populations including LGBTQ+ and military communities. View Profile
Seattle, WA
Self Esteem
SARAH ILESANMI
I am a Board Certified Psychiatric Mental Health Practitioner and a Master of Public Health with 18 years of experience providing ... More
Nurse Practitioner
Offers online care for Seattle, Washington
PMHNP
Female
I am a Board Certified Psychiatric Mental Health Practitioner and a Master of Public Health with 18 years of experience providing compassionate and effective care for a variet... More
Who might be a good fit for Sarah?
People experiencing mood disorders and looking for a therapist with experience in culturally sensitive, evidence-based care might consider Sarah Ilesanmi’s style of care. She integrates approaches like Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction while honoring each person’s unique background and life circumstances. View Profile
Seattle, WA
Self Esteem
SAFIA OMAR
As a Licensed Clinical Social Worker - Supervisor, I have over 9 years of experience treating mental health issues. My background ... More
Therapist
Offers online care for Seattle, Washington
LICSW|LCSW
Female
As a Licensed Clinical Social Worker - Supervisor, I have over 9 years of experience treating mental health issues. My background includes inpatient, outpatient, and individua... More
Who might be a good fit for Safia?
Individuals managing concerns related to anxiety, depression, or life transitions may appreciate the methods Safia Omar incorporates into her practice. Her combined experience in mental health and medical settings allows her to support clients navigating physical health challenges alongside emotional well-being. View Profile
Seattle, WA
Self Esteem
GRETCHEN ESCOBAR
I was born in Managua, Nicaragua but moved to the United States at a young age. I can say that I’ve learned to appreciate, value... More
Therapist
Offers online care for Seattle, Washington
LPCC|LMHC
Female
I was born in Managua, Nicaragua but moved to the United States at a young age. I can say that I’ve learned to appreciate, value, and grow from every experience given in lif... More
Who might be a good fit for Gretchen?
Gretchen Escobar may be well-suited to individuals who value a culturally sensitive and trauma-informed approach in managing anxiety, depression, or relationship challenges. Her work often integrates exploration of social and cultural influences, creating a space to build coping skills and resilience across diverse life experiences. View Profile
Seattle, WA
Self Esteem
ELIZABETH NEWMAN
Hi. I am a Licensed Clinical Professional Counselor (LCPC) in Illinois and a Licensed Mental Health Counselor (LMHC) in Washington... More
Therapist
Offers online care for Seattle, Washington
LCPC|LMHC
Female
Hi. I am a Licensed Clinical Professional Counselor (LCPC) in Illinois and a Licensed Mental Health Counselor (LMHC) in Washington. Perspective clients need to know I genuinel... More
Who might be a good fit for Elizabeth?
Clients working through trauma and looking for mindfulness-based support might engage well with Elizabeth Newman’s approach. She provides a safe, compassionate space that integrates goal-oriented techniques like DBT and CBT to help individuals explore and reshape unhelpful patterns while fostering emotional regulation and resilience. View Profile
Seattle, WA
Self Esteem
MICHELLE WOLFF
Welcome! I am Dr. Michelle Wolff! I am a Psychiatric Nurse Practitioner providing medication management services here at Grow Ther... More
Nurse Practitioner
Offers online care for Seattle, Washington
PMHNP
Female
Welcome! I am Dr. Michelle Wolff! I am a Psychiatric Nurse Practitioner providing medication management services here at Grow Therapy. Are you looking for a Psychiatry provid... More
Who might be a good fit for Michelle?
Clients in need of guidance around managing mood disorders or anxiety could benefit from Michelle Wolff’s approach. She emphasizes a collaborative, compassionate environment where medication management is paired with attention to both mental and physical health, supporting clients across a range of ages and life challenges. View Profile
Seattle, WA
Self Esteem
OLABISI FAFORE
HI! I help adults with ADHD, bipolar, anxiety, trauma. I am a dedicated and compassionate board-certified Psychiatric Mental Healt... More
Nurse Practitioner
Offers online care for Seattle, Washington
PMHNP
Female
HI! I help adults with ADHD, bipolar, anxiety, trauma. I am a dedicated and compassionate board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) committed to ... More
Who might be a good fit for Olabisi?
Clients working through mood disorders and looking for supportive, cognitive behavioral therapy support might engage well with Olabisi Fafore’s approach. She creates a culturally sensitive and strength-based space that helps individuals with complex mental health needs feel understood and empowered in their healing process. View Profile
Seattle, WA
Self Esteem
KELLIE FOSTER
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma... More
Therapist
Offers online care for Seattle, Washington
LCMHC|LMHC|LPC
Female
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori... More
Who might be a good fit for Kellie?
Those managing concerns related to anxiety or grief may appreciate the methods Kellie Foster incorporates into her practice. She offers supportive teletherapy tailored to adults and older adults, with a focus on fostering coping skills and addressing LGBTQ+ mental health and women’s wellness. View Profile
Seattle, WA
Self Esteem
ENESTINE TASONG
Dr. Tasong PNHMP/FNP is a dual board-certified family and psychiatric nurse practitioner. She is the CEO of CFF Medical and Behavi... More
Nurse Practitioner
Offers online care for Seattle, Washington
PMHNP
Female
Dr. Tasong PNHMP/FNP is a dual board-certified family and psychiatric nurse practitioner. She is the CEO of CFF Medical and Behavior Healthcare, LLC. At CFF Medical and Behavi... More
Who might be a good fit for Enestine?
Ernestine Tasong may work particularly well with those looking to build skills around coping and emotional regulation. Her approach integrates culturally sensitive therapy and motivational interviewing, tailored to support children, adolescents, and young adults managing mood disorders, anxiety, ADHD, and related challenges. View Profile
Seattle, WA
Self Esteem
VICTORIA TORRES
Hi, I'm Vicky! I am a Licensed Professional Counselor (LPC) in Pennsylvania and have 11 years of experience. I have experience wor... More
Therapist
Offers online care for Seattle, Washington
LPC|LMHC
Female
Hi, I'm Vicky! I am a Licensed Professional Counselor (LPC) in Pennsylvania and have 11 years of experience. I have experience working with clients with a wide range of presen... More
Who might be a good fit for Victoria?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Victoria Torres’s focused therapeutic work. Her warm, interactive style and flexible, person-centered approach aim to create a respectful and compassionate space tailored to each individual’s unique needs. View Profile
Seattle, WA
Self Esteem
RACHELLE LIRIANO
I’m an advanced practice psychiatric nurse who specializes in trauma-informed care and medication management for adults. My appr... More
Nurse Practitioner
Offers online care for Seattle, Washington
PMHNP
Female
I’m an advanced practice psychiatric nurse who specializes in trauma-informed care and medication management for adults. My approach is compassionate and patient-centered, w... More
Who might be a good fit for Rachelle?
Rachelle Liriano may be a good match for people navigating challenges related to anxiety, mood disorders, or medication management who prefer a trauma-informed care framework. She creates a compassionate, collaborative space that honors each individual’s unique experiences and goals, supporting long-term emotional resilience and well-being. View Profile
Seattle, WA
Self Esteem
ERIN SPENCER
Hi there, and welcome! I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed t... More
Therapist
Offers online care for Seattle, Washington
LMFT
Female
Hi there, and welcome! I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed to work with clients in Oregon, Washington, an... More
Who might be a good fit for Erin?
Erin Spencer offers an approach that may suit individuals focusing on gaining clarity around their values and taking meaningful steps toward personal goals. Her warm, collaborative style integrates culturally sensitive and gender-affirming methods, supporting those managing challenges like anxiety, ADHD, or life transitions in a grounded and compassionate way. View Profile
Seattle, WA
Self Esteem

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Low self-esteem can influence every part of life—relationships, career decisions, and personal goals. With Psych Hub, you'll find therapists who can help you recognize your worth, build confidence, and develop healthier self-perception. Start your journey toward greater self-love and empowerment here at Psych Hub.

Mental Health Services in Seattle, Washington

Located in the heart of the Pacific Northwest, Seattle, Washington is known for its diverse culture, thriving tech industry, and iconic landmarks such as the Space Needle. Despite the city's vibrant lifestyle, many residents grapple with mental health issues.

Key Mental-Health Concerns for Seattle Residents

According to the Washington State Department of Health, the most common mental health conditions in Seattle include depression, anxiety disorders, and substance use disorders.

Access to Care & Providers in Seattle

Seattle offers a variety of public and private mental health services, including the King County Crisis Line and numerous community organizations. Innovative local initiatives, such as the Zero Suicide Program, further underscore the city's commitment to mental health care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Seattle.
  • Many practitioners offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual services, and dedicated support for veterans.

Local Policies & Stressors

High cost of living, the pressures of the tech industry, and the city's growing remote work trend can contribute to mental health challenges. Seasonal Affective Disorder (SAD) is also common due to Seattle's long, dark winters.

Take the Next Step

Don't let mental health issues hold you back. Find a licensed therapist in Seattle, Washington today and start your journey towards improved mental well-being.