Seattle, WA Therapy Accepting TriWest Insurance

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TriWest
Coleen Johnson
Finding a therapist is like shopping for clothes, you might try on a shirt you like and not get it because it feels uncomfortable.... More
Therapist
Offers online care for Seattle, Washington
Female
Finding a therapist is like shopping for clothes, you might try on a shirt you like and not get it because it feels uncomfortable. The same goes for therapists, you might try ... More
Who might be a good fit for Coleen?
Coleen Johnson may align well with adults and youth who are working through trauma, anxiety, or challenges related to gender identity and eating disorders. Her collaborative approach, which incorporates evidence-based treatments like EMDR and Trauma-Focused CBT, is designed to honor each client’s unique background and support healing within a culturally humble framework. View Profile
TriWest
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Seattle, Washington
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
TriWest
Juliet Lihalakha
Juliet Lihalakha is a board-certified Psychiatric Mental Health Nurse Practitioner. Juliet has extensive experience in health care... More
Nurse Practitioner
Offers online care for Seattle, Washington
APRN/NP
Female
Juliet Lihalakha is a board-certified Psychiatric Mental Health Nurse Practitioner. Juliet has extensive experience in health care working with adults facing complex mood diso... More
Who might be a good fit for Juliet?
Juliet Lihalakha may be well-suited to individuals who value medication management combined with motivational interviewing and brief supportive therapy in managing complex mood disorders. Adults dealing with challenges such as depression, anxiety, bipolar disorder, or PTSD might find her evidence-based, tailored approach helpful, especially when seeking flexible telehealth options that fit a busy lifestyle. View Profile
TriWest
Christy Fuller
I have worked as a Social Worker in the mental health field since 1990 in various environments. These include mental health clinic... More
Therapist
Offers online care for Seattle, Washington
Female
I have worked as a Social Worker in the mental health field since 1990 in various environments. These include mental health clinics, elementary, middle, and high schools, clin... More
Who might be a good fit for Christy?
Christy Fuller offers an approach that may suit individuals focusing on managing anxiety, trauma, or life transitions. She draws from a range of therapeutic techniques, including cognitive-behavioral therapy and mindfulness, tailoring her work to meet clients where they are across diverse ages and backgrounds. View Profile
TriWest
Nicholas Lohstroh
I utilize a DBT (dialectical behavior therapy) approach I encourage individuals to commit to individual and group sessions in orde... More
Therapist
Offers online care for Seattle, Washington
Male
I utilize a DBT (dialectical behavior therapy) approach I encourage individuals to commit to individual and group sessions in order to provide the best care and highest likeli... More
Who might be a good fit for Nicholas?
Nicholas Lohstroh may support individuals who want to explore emotional regulation and coping skills through a DBT-informed lens. He integrates various therapeutic approaches and emphasizes both individual and group sessions, tailoring care to help clients manage difficult emotions and life challenges effectively. View Profile
TriWest
Zeondra Richardson
Hello, my name is Zeondra! My therapeutic practice focuses on providing culturally designed mental health services. Through this l... More
Therapist
Offers online care for Seattle, Washington
Female
Hello, my name is Zeondra! My therapeutic practice focuses on providing culturally designed mental health services. Through this lens I apply evidence-based tools to guide cli... More
Who might be a good fit for Zeondra?
Those coping with challenges such as anxiety, trauma, or identity-related concerns may find Zeondra Richardson’s approach to be well-aligned. She integrates culturally designed, evidence-based therapies to support clients within the BIPOC community across various life stages, emphasizing mindfulness and acceptance in her work. View Profile
TriWest
Alaba Kehinde
Alaba Kehinde (Kenny) is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience in di... More
Nurse Practitioner
Offers online care for Seattle, Washington
APRN/NP
Male
Alaba Kehinde (Kenny) is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience in diagnosing and treating a wide range of mental ... More
Who might be a good fit for Alaba?
Alaba Kehinde may work particularly well with those looking to build skills around managing mood and anxiety symptoms. His patient-centered approach, combined with expertise in medication management and evidence-based therapies like CBT and ACT, supports adults and older adults seeking tailored care for complex mental health conditions. View Profile
TriWest
Jacqueline Chaney
I'm an accomplished behavior healthcare leader with vast healthcare industry experience in direct patient care spanning multiple l... More
Therapist
Offers online care for Seattle, Washington
LMHC
Female
I'm an accomplished behavior healthcare leader with vast healthcare industry experience in direct patient care spanning multiple levels of management. As an LMHC (Licensed Men... More
Who might be a good fit for Jacqueline?
Individuals navigating challenges like anxiety, trauma, or life transitions may find support through the approach used by Jacqueline Chaney. She integrates a range of evidence-based therapies such as CBT, DBT, and mindfulness techniques to tailor care for clients across different ages, including children, teens, and adults. View Profile
TriWest
Howard Graber
Hello, I'm Howard! I am a Licensed Mental Health Counselor in Washington State. I graduated with a degree in Clinical Counseling f... More
Therapist
Offers online care for Seattle, Washington
LMHC
Male
Hello, I'm Howard! I am a Licensed Mental Health Counselor in Washington State. I graduated with a degree in Clinical Counseling from The Chicago School of Professional Psycho... More
Who might be a good fit for Howard?
Howard Graber may support individuals who want to explore resilience and personal growth through a solution-focused and evidence-based therapy lens. Those facing challenges such as anxiety, depression, or trauma might find his integration of CBT, DBT, and ACT helpful as he partners with clients to work toward their unique goals. View Profile
TriWest
Leta Myers
I have been in the field for 30+ years. I spent 16 years working in Behavioral Health for the Army in multiple capacities that inc... More
Therapist
Offers online care for Seattle, Washington
Female
I have been in the field for 30+ years. I spent 16 years working in Behavioral Health for the Army in multiple capacities that included as Clinical Director of the Army Substa... More
Who might be a good fit for Leta?
Leta Myers may support individuals who want to explore healing from trauma and grief through an EMDR-informed lens. Her background in military behavioral health and use of approaches like Cognitive Behavioral Therapy and Motivational Interviewing offer a blend of structured and compassionate care for those facing PTSD, loss, or complex life transitions. View Profile
TriWest
Kelsey Staub
I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem/l... More
Therapist
Offers online care for Seattle, Washington
LMHC
Female
I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem/love, negative habits, positive self image, re... More
Who might be a good fit for Kelsey?
Kelsey Staub may be a match for those interested in a holistic, transpersonal approach to therapy, particularly when facing challenges like anxiety, trauma, or issues related to self-worth. She creates a warm, accepting space that supports clients in developing coping skills and healing emotional wounds while addressing mental, physical, and social aspects of well-being. View Profile
TriWest
Frank Aldridge
I am a Licensed Mental Health Counselor (LMHC) with a Masters degree in Counseling Psychology from Amberton University and a Bache... More
Therapist
Offers online care for Seattle, Washington
LMHC
Male
I am a Licensed Mental Health Counselor (LMHC) with a Masters degree in Counseling Psychology from Amberton University and a Bachelors of Science degree in Communication with ... More
Who might be a good fit for Frank?
Clients working through anxiety and depression and looking for person-centered therapy support might engage well with Frank Aldridge’s approach. His eclectic integration of Cognitive Behavioral Therapy, Emotion Focused Therapy, and mindfulness techniques can offer a collaborative space to explore emotions deeply and foster greater self-awareness and acceptance. View Profile
TriWest
Ann Christiansen
Finding a therapist who is supportive and understanding of your experience can be vital to your mental health. When you work with ... More
Therapist
Offers online care for Seattle, Washington
Female
Finding a therapist who is supportive and understanding of your experience can be vital to your mental health. When you work with me, know you're choosing a therapist who is w... More
Who might be a good fit for Ann?
Clients seeking structured support for challenges related to gender identity, sexuality, or relationship dynamics might consider working with Ann Christiansen. Her warm, affirming approach incorporates cognitive behavioral and solution-focused therapies alongside queer and feminist perspectives, creating a space where clients can openly explore and affirm their experiences. View Profile
TriWest
Linette Mauya
I am a board-certified Psychiatric Nurse Practitioner in the state of Washington. l believe in a holistic approach, meaning I prov... More
Nurse Practitioner
Offers online care for Seattle, Washington
APRN/NP
Female
I am a board-certified Psychiatric Nurse Practitioner in the state of Washington. l believe in a holistic approach, meaning I provide the support that looks at the whole perso... More
Who might be a good fit for Linette?
Those managing concerns related to ADHD, anxiety, or mood regulation may appreciate the methods Linette Mauya incorporates into her practice. She takes a holistic approach that considers emotional, physical, social, and spiritual well-being, aiming to support clients in finding long-term solutions while actively involving them in their treatment. View Profile
TriWest
Gary Dolin
Are you feeling anxious and/or depressed? Are you experiencing difficulty in relationships because your thoughts and behaviors are... More
Therapist
Offers online care for Seattle, Washington
Male
Are you feeling anxious and/or depressed? Are you experiencing difficulty in relationships because your thoughts and behaviors are interfering with healthy and rewarding inter... More
Who might be a good fit for Gary?
Gary Dolin offers an approach that may suit individuals focusing on managing anxiety, depression, or trauma-related symptoms. His use of Cognitive Behavioral Therapy combined with mindfulness and solution-focused techniques supports clients in developing practical skills to improve emotional regulation and relationship dynamics, including those with military backgrounds. View Profile
TriWest
Naeemah Johnson
I am a Licensed Independent Clinical Social Worker with over 20 years of experience working with children, adolescents, adults, co... More
Therapist
Offers online care for Seattle, Washington
Female
I am a Licensed Independent Clinical Social Worker with over 20 years of experience working with children, adolescents, adults, couples, and families. I believe the healing jo... More
Who might be a good fit for Naeemah?
People seeking clarity around identity, relationships, or life transitions may find Naeemah Johnson’s approach fitting. She integrates a trauma-informed, strengths-based, and gender-affirming framework that supports individuals from diverse backgrounds in exploring their unique experiences while building resilience and practical coping strategies. View Profile
TriWest
Anne Olsen
I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manag... More
Therapist
Offers online care for Seattle, Washington
Female
I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manage their anxiety, depression, addictive behavi... More
Who might be a good fit for Anne?
Anne Olsen may work particularly well with those looking to build skills around managing anxiety, depression, and self-critical thoughts. Her approach integrates cognitive behavioral and interpersonal therapies to help clients develop self-compassion, set healthy boundaries, and focus on what they can control while navigating challenging emotions. View Profile
TriWest
Stephanie Weil
I am a licensed clinical social worker , with over 25 years of experience, working with clients experiencing major life transition... More
Therapist
Offers online care for Seattle, Washington
Female
I am a licensed clinical social worker , with over 25 years of experience, working with clients experiencing major life transitions.I offer both professional expertise , as we... More
Who might be a good fit for Stephanie?
People seeking clarity around major life transitions or support navigating grief may find Stephanie Weil’s approach fitting. Her integration of mindfulness, cognitive-behavioral techniques, and personal experience with trauma offers a grounded space for individuals managing anxiety, depression, and loss. View Profile
TriWest
Janelle Butler
Hi! My name is Janelle and I began my career working as a mental health counselor in the Seattle area working for a community agen... More
Therapist
Offers online care for Seattle, Washington
LMHC
Female
Hi! My name is Janelle and I began my career working as a mental health counselor in the Seattle area working for a community agency. This provided me with the opportunity to ... More
Who might be a good fit for Janelle?
People seeking clarity around emotional patterns or support navigating life transitions may find Janelle Butler’s approach fitting. She emphasizes identifying and transforming negative beliefs through mindful, relational methods that encourage lasting growth over time. View Profile
TriWest
Rosalie Lynch
Hello, I'm Rose, a Licensed Mental Health Counselor with thirty-seven years of experience in the field. My approach to therapy is ... More
Therapist
Offers online care for Seattle, Washington
LMHC
Female
Hello, I'm Rose, a Licensed Mental Health Counselor with thirty-seven years of experience in the field. My approach to therapy is client-centered and strength-based, always ai... More
Who might be a good fit for Rosalie?
Clients facing concerns such as trauma, mood disorders, or stress may connect with the techniques and structure offered by Rosalie Lynch. Her client-centered, strength-based approach, combined with methods like EMDR and cognitive behavioral therapy, creates a supportive space for healing and resilience, especially through flexible virtual sessions. View Profile
TriWest

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Seattle, Washington

Located in the heart of the Pacific Northwest, Seattle, Washington is known for its diverse culture, thriving tech industry, and iconic landmarks such as the Space Needle. Despite the city's vibrant lifestyle, many residents grapple with mental health issues.

Key Mental-Health Concerns for Seattle Residents

According to the Washington State Department of Health, the most common mental health conditions in Seattle include depression, anxiety disorders, and substance use disorders.

Access to Care & Providers in Seattle

Seattle offers a variety of public and private mental health services, including the King County Crisis Line and numerous community organizations. Innovative local initiatives, such as the Zero Suicide Program, further underscore the city's commitment to mental health care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Seattle.
  • Many practitioners offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual services, and dedicated support for veterans.

Local Policies & Stressors

High cost of living, the pressures of the tech industry, and the city's growing remote work trend can contribute to mental health challenges. Seasonal Affective Disorder (SAD) is also common due to Seattle's long, dark winters.

Take the Next Step

Don't let mental health issues hold you back. Find a licensed therapist in Seattle, Washington today and start your journey towards improved mental well-being.