Rochester, WA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Rochester, Washington
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Rochester, WA
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Rochester, Washington
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Rochester, WA
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Rochester, Washington
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Self-help Apps
Rochester, WA
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Rochester, Washington
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Rochester, WA
Coleen Johnson
Finding a therapist is like shopping for clothes, you might try on a shirt you like and not get it because it feels uncomfortable.... More
Therapist
Offers online care for Rochester, Washington
Female
Finding a therapist is like shopping for clothes, you might try on a shirt you like and not get it because it feels uncomfortable. The same goes for therapists, you might try ... More
Who might be a good fit for Coleen?
Individuals focused on improving emotional healing while managing trauma may find support in Coleen Johnson’s work. She integrates culturally humble, evidence-based treatments like EMDR and Trauma-Focused CBT, tailoring her approach to honor clients’ unique identities and life experiences. View Profile
Self-help Apps
Rochester, WA
Marc Romano
Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right... More
Nurse Practitioner
Offers online care for Rochester, Washington
Male
Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right combination of skills to treat psychiatric d... More
Who might be a good fit for Marc?
Individuals focused on improving emotional well-being while managing challenges like anxiety or depression may find support in Marc Romano’s work. His integrative approach blends cognitive behavioral and compassion-focused therapies, offering practical tools alongside empathetic care tailored to adults across a broad age range. View Profile
Self-help Apps
Rochester, WA
Deahdra Chambers
Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanen... More
Therapist
Offers online care for Rochester, Washington
Female
Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanent part of life. Through healing and explorati... More
Who might be a good fit for Deahdra?
Deahdra Chambers may work particularly well with those looking to build skills around emotional regulation and managing symptoms of anxiety or depression. Her holistic approach, combined with trauma-focused and mindfulness-based techniques, supports clients through healing and self-discovery during times of change and transition. View Profile
Self-help Apps
Rochester, WA
CARLTON HEMPHILL
Hello and welcome! My name is Carlton Hemphill, a 34-year-old Licensed Clinical Professional Counselor (LCPC) in the state of Illi... More
Therapist
Offers online care for Rochester, Washington
LPC|LCPC|LPCC|LMHC
Male
Hello and welcome! My name is Carlton Hemphill, a 34-year-old Licensed Clinical Professional Counselor (LCPC) in the state of Illinois who is also board certified (NCC). I re... More
Who might be a good fit for Carlton?
Carlton Hemphill may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or life transitions. He integrates cognitive behavioral and relational approaches, creating a supportive space that honors clients’ strengths and diverse experiences, including those from LGBTQ+ and men’s mental health communities. View Profile
Self-help Apps
Rochester, WA
Aaron McNabb
Aaron McNabb is a Licensed Mental Health Counselor who has been providing person centered therapy utilizing cognitive/behavioral i... More
Therapist
Offers online care for Rochester, Washington
Male
Aaron McNabb is a Licensed Mental Health Counselor who has been providing person centered therapy utilizing cognitive/behavioral interventions to adult clients with depression... More
Who might be a good fit for Aaron?
Individuals managing concerns related to depression or anxiety may appreciate the methods Aaron McNabb incorporates into his practice. His person-centered approach combined with cognitive-behavioral techniques supports clients in identifying unhelpful thought patterns and developing mindful, healthier coping strategies. View Profile
Self-help Apps
Rochester, WA
ROSELINE UMENYIORA
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 25 years of nursing experience and more than a decad... More
Nurse Practitioner
Offers online care for Rochester, Washington
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 25 years of nursing experience and more than a decade in psychiatric care. I bring a compassionat... More
Who might be a good fit for Roseline?
Roseline Umenyiora may align well with adults who are working through issues such as anxiety, depression, or ADHD. Her trauma-informed, holistic approach emphasizes treating the whole person, offering collaborative care that supports healing and empowerment. View Profile
Self-help Apps
Rochester, WA
Stephanie Gonzalez
Stephanie earned a Master of Science in Nursing degree specializing in Psychiatry from The University of Texas at Arlington. She i... More
Nurse Practitioner
Offers online care for Rochester, Washington
Female
Stephanie earned a Master of Science in Nursing degree specializing in Psychiatry from The University of Texas at Arlington. She is proud to be a Board-Certified Psychiatric M... More
Who might be a good fit for Stephanie?
Stephanie Gonzalez may be a good match for people navigating anxiety, depression, or mood disorders who prefer a collaborative and practical approach to care. She integrates medication management with therapeutic techniques like cognitive behavioral therapy and mindfulness, supporting clients in taking proactive steps toward improved well-being within a compassionate framework. View Profile
Self-help Apps
Rochester, WA
MELISSA BAKAS
Hi, my name is Melissa. I am a Licensed Clinical Social Worker licensed in FL, GA, TN, TX, WA, UT and IN specializing in helping... More
Therapist
Offers online care for Rochester, Washington
LICSW|LCSW
Female
Hi, my name is Melissa. I am a Licensed Clinical Social Worker licensed in FL, GA, TN, TX, WA, UT and IN specializing in helping individuals navigate anxiety, stress, depres... More
Who might be a good fit for Melissa?
Clients in need of guidance around anxiety, depression, or grief could benefit from Melissa Bakas’s approach. She integrates mindfulness and solution-focused techniques to support individuals managing stress and life transitions through accessible online therapy. View Profile
Self-help Apps
Rochester, WA
Elizabeth Umemba
Elizabeth Umemba, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over 5 years of experience prov... More
Nurse Practitioner
Offers online care for Rochester, Washington
Female
Elizabeth Umemba, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over 5 years of experience providing comprehensive mental health care to ado... More
Who might be a good fit for Elizabeth?
Elizabeth Umemba may work particularly well with those looking to build skills around managing anxiety, depression, or trauma-related challenges. Her person-centered approach, combined with expertise in evidence-based psychiatric care and medication management, supports clients in finding stability and fostering personal growth. View Profile
Self-help Apps
Rochester, WA
SONIA IKE
I am a Psychiatric Nurse Practitioner with doctoral level experience (DNP) who takes great pride in caring for her patients as if ... More
Nurse Practitioner
Offers online care for Rochester, Washington
PMHNP
Female
I am a Psychiatric Nurse Practitioner with doctoral level experience (DNP) who takes great pride in caring for her patients as if they were loved ones. I work diligently to bu... More
Who might be a good fit for Sonia?
Clients seeking structured support for anxiety, mood disorders, or family conflict might consider working with Sonia Ike. Her psychodynamic approach, combined with a compassionate and nonjudgmental virtual care setting, offers a space where children, teens, and young adults can feel comfortable exploring their mental health needs. View Profile
Self-help Apps
Rochester, WA
SHARON SMITH
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committe... More
Nurse Practitioner
Offers online care for Rochester, Washington
PMHNP
Female
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committed to helping individuals facing complex menta... More
Who might be a good fit for Sharon?
People seeking clarity around managing complex mental health conditions or support navigating developmental stages from childhood to young adulthood may find Sharon Smith’s approach fitting. She integrates motivational interviewing and a patient-centered, non-judgmental environment to support individuals dealing with challenges such as anxiety, mood disorders, and trauma. View Profile
Self-help Apps
Rochester, WA
MARGARET MANOTI
Margie is a licensed Psychiatric Mental Health Nurse Practitioner in Texas and Washington State. She provides compassionate, evide... More
Nurse Practitioner
Offers online care for Rochester, Washington
PMHNP
Female
Margie is a licensed Psychiatric Mental Health Nurse Practitioner in Texas and Washington State. She provides compassionate, evidence-based care for adolescents and adults in ... More
Who might be a good fit for Margaret?
Margaret Manoti offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or ADHD. Her practice emphasizes compassionate, evidence-based care with thoughtful medication management and psychoeducation, creating a supportive space where patients can feel understood and actively involved in their treatment. View Profile
Self-help Apps
Rochester, WA
Rhonda Stewart
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients a... More
Nurse Practitioner
Offers online care for Rochester, Washington
Female
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients access services for mental health in rural and... More
Who might be a good fit for Rhonda?
Rhonda Stewart may be well-suited to individuals who value a compassionate, evidence-based approach in managing challenges like anxiety, depression, or addiction. Her focus on serving clients in rural and underserved areas through telehealth reflects a commitment to accessible, strength-based care tailored to diverse life stages. View Profile
Self-help Apps
Rochester, WA
Krishna Bright
Krishna Bright is a Professional Counselor with an MA in Counseling and Psychology from Prescott College, earned in 2003. She spec... More
Therapist
Offers online care for Rochester, Washington
Female
Krishna Bright is a Professional Counselor with an MA in Counseling and Psychology from Prescott College, earned in 2003. She specializes in a broad spectrum of mental health ... More
Who might be a good fit for Krishna?
Those managing concerns related to anxiety, ADHD, or relationship challenges may appreciate the methods Krishna Bright incorporates into her practice. She combines evidence-based therapies like CBT and DBT with mindfulness and psychoeducation to support emotional regulation and personal growth tailored to each client’s unique experience. View Profile
Self-help Apps
Rochester, WA
Ann Rowe
Ann Rowe is a Licensed Mental Health Counselor who has been providing mental health therapy to adult patients with depression and ... More
Therapist
Offers online care for Rochester, Washington
Female
Ann Rowe is a Licensed Mental Health Counselor who has been providing mental health therapy to adult patients with depression and anxiety for 16 years. She enjoys assisting i... More
Who might be a good fit for Ann?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Ann Rowe. Her approach integrates mindfulness and compassion-focused therapies, supporting individuals through life transitions while fostering resilience and emotional well-being. View Profile
Self-help Apps
Rochester, WA
Anne Olsen
I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manag... More
Therapist
Offers online care for Rochester, Washington
Female
I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manage their anxiety, depression, addictive behavi... More
Who might be a good fit for Anne?
People experiencing anxiety, depression, or addictive behaviors, or those wanting to strengthen self-compassion and boundary-setting skills, could benefit from Anne Olsen’s focused therapeutic work. She integrates cognitive behavioral and interpersonal therapies to help clients challenge negative thoughts and develop healthier coping strategies in a supportive, empathetic environment. View Profile
Self-help Apps
Rochester, WA