Federal Way, WA Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Coping Skills
Show More
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six...
More
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir...
More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges.
View Profile
Federal Way, WA
Coping Skills
Show More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Federal Way, Washington
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
View Profile
Federal Way, WA
Coping Skills
Show More
Hello there! My name is Sarah. Do you find it hard to get out of bed in the morning, have low energy, and low motivation? Is it ha...
More
Hello there! My name is Sarah. Do you find it hard to get out of bed in the morning, have low energy, and low motivation? Is it hard to find joy even in the things you would n...
More
Who might be a good fit for Sarah?
People seeking clarity around managing mood disorders or support navigating mental health challenges may find Sarah Casola’s approach fitting. She incorporates evidence-based techniques like Cognitive Behavioral Therapy with a compassionate understanding of each person’s values, helping clients work through issues such as anxiety, OCD, and depression.
View Profile
Federal Way, WA
Coping Skills
Show More
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma...
More
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori...
More
Who might be a good fit for Kellie?
Those managing concerns related to anxiety or grief may appreciate the methods Kellie Foster incorporates into her practice. She offers supportive teletherapy tailored to adults and older adults, with a focus on fostering coping skills and addressing LGBTQ+ mental health and women’s wellness.
View Profile
Federal Way, WA
Coping Skills
Show More
Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accept...
More
Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accepted and encouraged as you work toward growth a...
More
Who might be a good fit for Nicole?
Those managing concerns related to anxiety, trauma, or family conflict may appreciate the methods Nicole Savage incorporates into her practice. Her work integrates cognitive behavioral therapy with sensitivity to military culture, spirituality, and diverse family dynamics, creating a supportive space for older adults seeking growth and healing.
View Profile
Federal Way, WA
Coping Skills
Show More
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis...
More
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a...
More
Who might be a good fit for Rugiatu?
Rugiatu Bahr may be a good match for people navigating mood disorders who prefer a person-centered framework. Her approach emphasizes compassionate, holistic care that supports individuals in managing symptoms like depression and anxiety while fostering trust and collaboration throughout their healing journey.
View Profile
Federal Way, WA
Coping Skills
Show More
Welcome, and thank you for considering CopeWell Psychiatry & Wellness. I’m glad you’re here. I’m a doctoral-prepared, dual-c...
More
Welcome, and thank you for considering CopeWell Psychiatry & Wellness. I’m glad you’re here. I’m a doctoral-prepared, dual-certified psychiatric and family nurse practit...
More
Who might be a good fit for Udoka?
Udoka Chukwuocha may work particularly well with those looking to build skills around managing anxiety, ADHD, and life transitions. Her integrative approach combines evidence-informed psychiatric care with holistic, person-centered strategies that honor each individual’s unique background and experiences.
View Profile
Federal Way, WA
Coping Skills
Show More
I am a board certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in health care and mental hea...
More
I am a board certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in health care and mental health. I provide compassionate, evidence based ...
More
Who might be a good fit for Rajimol?
People experiencing mood or anxiety disorders, or those wanting to strengthen understanding of their symptoms and treatment, could benefit from Rajimol Raju’s focused therapeutic work. Her patient-centered approach combines careful medication management with psychoeducation and stress-management strategies to support long-term emotional balance across diverse age groups.
View Profile
Federal Way, WA
Coping Skills
Show More
Are you feeling stuck, unmotivated, bouts of low mood, chronic anxiety, constantly doubting yourself, feeling insecure? Do your co...
More
Are you feeling stuck, unmotivated, bouts of low mood, chronic anxiety, constantly doubting yourself, feeling insecure? Do your core beliefs limit you from living authenticall...
More
Who might be a good fit for Monica?
Clients seeking structured support for managing anxiety, mood disorders, or improving self-worth might consider working with Monica Reza. Her intersectional, strength-based approach integrates mindfulness, distress tolerance, and cognitive-behavioral techniques, creating space for healing and personal growth rooted in cultural awareness and lived experience.
View Profile
Federal Way, WA
Coping Skills
Show More
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destinatio...
More
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, n...
More
Who might be a good fit for Raven?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Raven Prince’s approach. She integrates a supportive and accepting style with practical tools, creating a safe space especially for women and persons of color navigating systemic challenges.
View Profile
Federal Way, WA
Coping Skills
Show More
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for ...
More
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for change. I have a passion for helping clients ...
More
Who might be a good fit for Kimberly?
Individuals or couples navigating anxiety, trauma, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Kimberly Smith, where applicable. She integrates cognitive-behavioral therapy, DBT, and EMDR to support clients in setting meaningful goals and fostering emotional balance within a compassionate and collaborative environment.
View Profile
Federal Way, WA
Coping Skills
Show More
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work f...
More
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work from Florida A&M University and Florida State ...
More
Who might be a good fit for Monica?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Monica Flowers. Her experience with cognitive behavioral and solution-focused brief therapies supports individuals across different life stages in building coping skills and working through challenges in a compassionate, safe environment.
View Profile
Federal Way, WA
Coping Skills
Show More
My approach is solution focused with the belief that you are coming to me for ideas and strategies that you may not have tried bef...
More
My approach is solution focused with the belief that you are coming to me for ideas and strategies that you may not have tried before. It is a collaborative approach that is ...
More
Who might be a good fit for Theresa?
Theresa Bowes offers an approach that may suit individuals focusing on developing practical strategies to manage anxiety, grief, or relationship concerns. Her collaborative, client-centered style invites exploration of different skills to find what resonates best with each person’s unique experience.
View Profile
Federal Way, WA
Coping Skills
Show More
I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, ...
More
I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, and I’m licensed to practice in Pennsylvani...
More
Who might be a good fit for Hannah?
Hannah Lerner may be a match for those interested in supportive and skills-based therapy, particularly when facing life transitions or challenges like anxiety and family conflict. She emphasizes creating a safe, non-judgmental environment where clients can build coping strategies and focus on their strengths to foster meaningful personal growth.
View Profile
Federal Way, WA
Coping Skills
Show More
My name is Hiawatha, but I prefer to be called "Frenchie". I am a mother, a daughter, a sister, a friend, and a proud grandmother....
More
My name is Hiawatha, but I prefer to be called "Frenchie". I am a mother, a daughter, a sister, a friend, and a proud grandmother. I enjoy all sports, but my favorites are bas...
More
Who might be a good fit for Hiawatha?
People seeking clarity around managing emotions or support navigating life transitions may find Hiawatha Sanford’s approach fitting. Drawing from a strength-based and supportive framework, she emphasizes positive thinking and self-care to help clients build coping skills and address challenges like anxiety, grief, and family conflict.
View Profile
Federal Way, WA
Coping Skills
Show More
There is nothing more rewarding to me than assisting individuals in resolving the trauma that affects their lives. In my experienc...
More
There is nothing more rewarding to me than assisting individuals in resolving the trauma that affects their lives. In my experience, the resolution of trauma has a knock-on ef...
More
Who might be a good fit for Nichole?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Nichole Nolan’s approach. She emphasizes a collaborative partnership that helps clients connect past experiences to present challenges, fostering insight and motivation for healing and growth.
View Profile
Federal Way, WA
Coping Skills
Show More
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing m...
More
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing mental health services, including medication m...
More
Who might be a good fit for Robert?
Robert Noonan may work particularly well with those looking to build skills around coping and managing symptoms related to ADHD, addiction, or anxiety. His integration of mindfulness-based stress reduction alongside medication management offers a thoughtful approach for adults seeking balance and practical tools in their mental health journey.
View Profile
Federal Way, WA
Coping Skills
Show More
My name is Rosalid Kimani and I am a Psychiatric Mental Health Nurse Practitioner. I have vast experience in diagnosing and t...
More
My name is Rosalid Kimani and I am a Psychiatric Mental Health Nurse Practitioner. I have vast experience in diagnosing and treating mental health illnesses. I am passio...
More
Who might be a good fit for Rosalid?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Rosalid Kimani’s approach. She combines medication management with empathetic care to create personalized treatment plans for individuals ages 6 to 39 facing challenges like anxiety, depression, and ADHD.
View Profile
Federal Way, WA
Coping Skills
Show More
Clients shouldn't have to be in therapy forever! Together, we'll co-create a balanced approach combining active listening with pra...
More
Clients shouldn't have to be in therapy forever! Together, we'll co-create a balanced approach combining active listening with practical techniques, helping you reclaim your n...
More
Who might be a good fit for Robert?
Individuals or couples navigating anxiety, grief, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Robert Cale, where applicable. His integrative approach blends clinical and holistic techniques, such as mindfulness and breathwork, to support deeper self-awareness and empower clients toward greater fulfillment.
View Profile
Federal Way, WA
Coping Skills
Show More
I know how overwhelming it can feel when your thoughts won’t slow down, your mood feels unpredictable, or you’re not quite you...
More
I know how overwhelming it can feel when your thoughts won’t slow down, your mood feels unpredictable, or you’re not quite yourself anymore. Many of the people I work with...
More
Who might be a good fit for Henry?
Henry Ibitokun offers an approach that may suit individuals focusing on gaining clarity and control amid mood changes, anxiety, or stress. His warm, collaborative style combines practical strategies with compassionate listening, creating a space where clients can explore their experiences and build tools that fit their unique lives.
View Profile
Federal Way, WA
Coping Skills
Show More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.