Bellevue, WA Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Bellevue, Washington
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Hello, I'm Howard! I am a Licensed Mental Health Counselor in Washington State. I graduated with a degree in Clinical Counseling f...
More
Hello, I'm Howard! I am a Licensed Mental Health Counselor in Washington State. I graduated with a degree in Clinical Counseling from The Chicago School of Professional Psycho...
More
Who might be a good fit for Howard?
Clients working through mood disorders and looking for cognitive-behavioral therapy support might engage well with Howard Graber’s approach. He integrates evidence-based methods like CBT, DBT, and ACT within a strength-based, solution-focused framework to help individuals build resilience and work toward their personal goals.
View Profile
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis...
More
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a...
More
Who might be a good fit for Rugiatu?
Rugiatu Bahr may be a good match for people navigating mood disorders who prefer a person-centered framework. Her approach emphasizes compassionate, holistic care that supports individuals in managing symptoms like depression and anxiety while fostering trust and collaboration throughout their healing journey.
View Profile
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing m...
More
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing mental health services, including medication m...
More
Who might be a good fit for Robert?
Robert Noonan may work particularly well with those looking to build skills around coping and managing symptoms related to ADHD, addiction, or anxiety. His integration of mindfulness-based stress reduction alongside medication management offers a thoughtful approach for adults seeking balance and practical tools in their mental health journey.
View Profile
I have been in the field for 30+ years. I spent 16 years working in Behavioral Health for the Army in multiple capacities that inc...
More
I have been in the field for 30+ years. I spent 16 years working in Behavioral Health for the Army in multiple capacities that included as Clinical Director of the Army Substa...
More
Who might be a good fit for Leta?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Leta Myers’s approach. Her use of EMDR and Cognitive Behavioral Therapy, combined with a focus on resilience and humor, may resonate with those coping with PTSD, grief, or military-related stress.
View Profile
I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manag...
More
I practice from an empathetic and solution-motivated style looking to support individuals who are motivated to take steps to manage their anxiety, depression, addictive behavi...
More
Who might be a good fit for Anne?
People experiencing anxiety, depression, or addictive behaviors, or those wanting to strengthen self-compassion and boundary-setting skills, could benefit from Anne Olsen’s focused therapeutic work. She integrates cognitive behavioral and interpersonal therapies to help clients challenge negative thoughts and develop healthier coping strategies in a supportive, empathetic environment.
View Profile
Hello! I am Arwen, a Licensed Clinical Social Worker, committed to helping clients begin to live their best lives. Making the dec...
More
Hello! I am Arwen, a Licensed Clinical Social Worker, committed to helping clients begin to live their best lives. Making the decision to seek help is a big step and is the b...
More
Who might be a good fit for Arwen?
Arwen Huffman may work particularly well with those looking to build skills around managing anxiety, depression, or self-esteem. Her compassionate, trauma-informed approach incorporates mindfulness and acceptance-based therapies, creating a supportive space especially for young and middle-aged adults navigating personal and gender-related challenges.
View Profile
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would...
More
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While rec...
More
Who might be a good fit for Lisa?
People seeking clarity around relationship challenges or support navigating life transitions may find Lisa Morgan’s approach fitting. Her experience working with military communities and individuals coping with trauma or grief is integrated with practical, skills-based therapies designed to help clients build resilience and move forward.
View Profile
My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relat...
More
My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse ba...
More
Who might be a good fit for Janet?
Janet Mutahangarwa may work particularly well with those looking to build skills around managing anxiety, depression, or relationship challenges. Her personalized approach, which considers the whole person and incorporates techniques like CBT and DBT, supports clients from diverse backgrounds as they navigate their unique journeys.
View Profile
Hi, my name is Dr. Franchesca Hammond and
I am a native of Chicago, born and raised here. I have over 20 years of experience in ...
More
Hi, my name is Dr. Franchesca Hammond and
I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr...
More
Who might be a good fit for Franchesca?
Franchesca Hammond may be a good match for people navigating mood disorders or anxiety who prefer an integrative, patient-centered approach. Her background in both physical and mental health supports a focus on treating the whole person, using therapies like CBT, DBT, and mindfulness to address challenges such as ADHD, trauma, and perinatal mental health.
View Profile
I provide expert care for anxiety, depression, ADHD, mood disorders, stress, and other mental health conditions through compassion...
More
I provide expert care for anxiety, depression, ADHD, mood disorders, stress, and other mental health conditions through compassionate, personalized treatment. As a trusted Psy...
More
Who might be a good fit for Christiana?
Those coping with anxiety, mood disorders, or ADHD may find Christiana Omodugbaudeh’s approach to be well-aligned. She incorporates a compassionate, culturally sensitive framework combined with medication management and evidence-based therapies to support clients across various ages in regaining balance and control.
View Profile
Hello, I'm Rose, a Licensed Mental Health Counselor with thirty-seven years of experience in the field. My approach to therapy is ...
More
Hello, I'm Rose, a Licensed Mental Health Counselor with thirty-seven years of experience in the field. My approach to therapy is client-centered and strength-based, always ai...
More
Who might be a good fit for Rosalie?
Clients in need of guidance around managing trauma and mood-related challenges could benefit from Rosalie Lynch’s approach. She integrates techniques like EMDR and cognitive behavioral therapy within a compassionate, strength-based framework designed to meet clients where they are, fostering resilience and calm throughout the healing process.
View Profile
I am a Licensed Mental Health Counselor (LMHC) with a Masters degree in Counseling Psychology from Amberton University and a Bache...
More
I am a Licensed Mental Health Counselor (LMHC) with a Masters degree in Counseling Psychology from Amberton University and a Bachelors of Science degree in Communication with ...
More
Who might be a good fit for Frank?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Frank Aldridge. His person-centered, eclectic approach weaves together Cognitive Behavioral Therapy, Emotion Focused Therapy, and mindfulness practices to help individuals explore and embrace the full range of their emotional experiences.
View Profile
I am a Licensed Independent Clinical Social Worker with over 20 years of experience working with children, adolescents, adults, co...
More
I am a Licensed Independent Clinical Social Worker with over 20 years of experience working with children, adolescents, adults, couples, and families. I believe the healing jo...
More
Who might be a good fit for Naeemah?
Individuals focused on improving emotional well-being while managing challenges such as anxiety, grief, or identity concerns may find support in Naeemah Johnson’s work. Her trauma-informed, strengths-based, and gender-affirming approach creates a collaborative space that honors each person’s unique story and fosters resilience through flexible, evidence-based methods tailored to individual needs.
View Profile
I am a Board Certified Psychiatric Mental Health Practitioner and a Master of Public Health with 18 years of experience providing ...
More
I am a Board Certified Psychiatric Mental Health Practitioner and a Master of Public Health with 18 years of experience providing compassionate and effective care for a variet...
More
Who might be a good fit for Sarah?
People experiencing mood disorders and looking for a therapist with experience in culturally sensitive, evidence-based care might consider Sarah Ilesanmi’s style of care. She integrates approaches like Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction while honoring each person’s unique background and life circumstances.
View Profile
I utilize a DBT (dialectical behavior therapy) approach I encourage individuals to commit to individual and group sessions in orde...
More
I utilize a DBT (dialectical behavior therapy) approach I encourage individuals to commit to individual and group sessions in order to provide the best care and highest likeli...
More
Who might be a good fit for Nicholas?
Nicholas Lohstroh may support individuals who want to explore emotional regulation and coping skills through a DBT-informed lens. His approach integrates multiple therapeutic methods and incorporates both individual and group sessions, offering tailored care that can include play and art therapy for younger clients facing challenges like anxiety, ADHD, or trauma.
View Profile
I'm an accomplished behavior healthcare leader with vast healthcare industry experience in direct patient care spanning multiple l...
More
I'm an accomplished behavior healthcare leader with vast healthcare industry experience in direct patient care spanning multiple levels of management. As an LMHC (Licensed Men...
More
Who might be a good fit for Jacqueline?
Jacqueline Chaney may be a good match for people navigating challenges like anxiety, trauma, or life transitions who prefer an integrative therapeutic framework. She incorporates evidence-based approaches such as CBT, DBT, and mindfulness techniques to support children, adolescents, and adults in developing practical coping skills and emotional resilience.
View Profile
Finding a therapist is like shopping for clothes, you might try on a shirt you like and not get it because it feels uncomfortable....
More
Finding a therapist is like shopping for clothes, you might try on a shirt you like and not get it because it feels uncomfortable. The same goes for therapists, you might try ...
More
Who might be a good fit for Coleen?
Individuals focused on improving emotional healing while managing trauma may find support in Coleen Johnson’s work. She integrates culturally humble, evidence-based treatments like EMDR and Trauma-Focused CBT, tailoring her approach to honor clients’ unique identities and life experiences.
View Profile
Hello, my name is Zeondra! My therapeutic practice focuses on providing culturally designed mental health services. Through this l...
More
Hello, my name is Zeondra! My therapeutic practice focuses on providing culturally designed mental health services. Through this lens I apply evidence-based tools to guide cli...
More
Who might be a good fit for Zeondra?
Zeondra Richardson may be a good match for people navigating challenges such as trauma, anxiety, or identity who prefer a culturally informed, evidence-based framework. Her focus on serving BIPOC adults and youth integrates mindfulness and trauma-focused therapies within a culturally attuned and spiritually aware context.
View Profile
I am a board-certified Psychiatric Nurse Practitioner in the state of Washington. l believe in a holistic approach, meaning I prov...
More
I am a board-certified Psychiatric Nurse Practitioner in the state of Washington. l believe in a holistic approach, meaning I provide the support that looks at the whole perso...
More
Who might be a good fit for Linette?
People seeking clarity around managing ADHD, anxiety, or mood-related challenges or support navigating complex life transitions may find Linette Mauya’s approach fitting. Her holistic perspective integrates emotional, physical, social, and spiritual well-being, supporting clients as they work toward long-term solutions through tailored medication management and therapeutic techniques like CBT and solution-focused therapy.
View Profile