Virginia Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
Jessica Niedermerier
Life can be challenging at times, but you don't have to deal with it alone! Let me help you see your life from a different perspec... More
Therapist
Offers online care for Virginia
LPC
Female
Life can be challenging at times, but you don't have to deal with it alone! Let me help you see your life from a different perspective and give you hope that things can be bet... More
Who might be a good fit for Jessica?
Individuals focused on improving emotional well-being while managing challenges like anxiety, depression, or trauma may find support in Jessica Niedermerier’s work. She integrates strengths-based and cognitive behavioral techniques, including trauma-focused CBT, to help clients of various ages explore their resilience and foster personal growth in a safe, supportive environment. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
Judith McCallRosenfeld
Do you or your child struggle with life's challenges? Have a hard time being motivated throughout the day or interacting with oth... More
Therapist
Offers online care for Virginia
LCSW
Female
Do you or your child struggle with life's challenges? Have a hard time being motivated throughout the day or interacting with other people in a social setting? I can help yo... More
Who might be a good fit for Judith?
Judith Mccall-rosenfeld may support individuals who want to explore personal growth and healing through a cognitive-behavioral and client-centered lens. Teens and young adults facing anxiety, depression, or trauma might find her approach, which blends solution-focused and mindfulness strategies, helpful in developing motivation and improving social connections. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
Elizabeth Parchoc
Elizabeth is a Licensed Clinical Social Worker with 30 years of experience working with children, youth, adults, seniors, and fami... More
Therapist
Offers online care for Virginia
LCSW
Female
Elizabeth is a Licensed Clinical Social Worker with 30 years of experience working with children, youth, adults, seniors, and families to address their mental health concerns ... More
Who might be a good fit for Elizabeth?
Those coping with trauma or pursuing personal growth in managing complex mental health concerns may find Elizabeth Parchoc’s approach to be well-aligned. She integrates Cognitive-Behavioral and trauma-informed methods while recognizing the impact of relationships and broader social systems on an individual’s well-being. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
Deborah Evans
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a po... More
Therapist
Offers online care for Virginia
LCSW
Female
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a potent force for change, I dedicate myself to g... More
Who might be a good fit for Deborah?
Deborah Evans may support individuals who want to explore healing from trauma and emotional challenges through a trauma-focused cognitive behavioral therapy-informed lens. Her approach integrates mindfulness and attachment-based methods to foster resilience and deepen self-awareness during life transitions and relational work. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
Jasmine Woods
Hi! Welcome to Sondermind!!! My name is Jasmine Woods, I am a Licensed Professional Counselor in the state of Virginia. I’ve be... More
Therapist
Offers online care for Virginia
LPC
Female
Hi! Welcome to Sondermind!!! My name is Jasmine Woods, I am a Licensed Professional Counselor in the state of Virginia. I’ve been in the counseling field for over a decade,... More
Who might be a good fit for Jasmine?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Jasmine Woods incorporates into her practice. She blends Cognitive Behavioral Therapy with a personalized approach that honors each client’s unique experiences, including attention to multicultural and women’s issues. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
JOY ANN PHILLIPSSCHWARTZ
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental he... More
Therapist
Offers online care for Virginia
LCSW|LICSW|LCSW-C
Female
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide... More
Who might be a good fit for Joy Ann?
Joy Phillips-schwartz may be a match for those interested in trauma-focused and cognitive-behavioral approaches, particularly when facing challenges like anxiety, depression, or family conflict. Her work integrates a variety of evidence-based therapies tailored to individual needs, with the option to include faith-based perspectives for those who seek it. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
Linda Noronha
My passion as a Licensed Professional Counselor is to meet people where they are in their lives and try to help them make sense of... More
Therapist
Offers online care for Virginia
LPC
Female
My passion as a Licensed Professional Counselor is to meet people where they are in their lives and try to help them make sense of it. Let's face it, life can be a mess someti... More
Who might be a good fit for Linda?
Linda Noronha offers an approach that may suit individuals focusing on finding balance and clarity amid overwhelming emotions or life stressors. Her adaptable style incorporates techniques like mindfulness and trauma-informed care, creating space for clients to explore their unique experiences in a supportive, nonjudgmental environment. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
Barbara E Brown
Barbara Brown is a Licensed Professional Counselor in the Commonwealth of VA with over 30 years of experience working with individ... More
Therapist
Offers online care for Virginia
LPC
Female
Barbara Brown is a Licensed Professional Counselor in the Commonwealth of VA with over 30 years of experience working with individuals challenged with emotional issues, grief,... More
Who might be a good fit for Barbara E?
Barbara E Brown offers an approach that may suit individuals focusing on coping with grief, life transitions, or emotional challenges. Her integrative and flexible methods aim to gently expand comfort zones, supporting clients of various ages in discovering their inner strengths and fostering more life-affirming ways of moving forward. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
William Fraker
I grew up with curiosity and befuddlement in equal measures. Only in college did I begin to trust in my ability to think and pursu... More
Therapist
Offers online care for Virginia
LCSW
Male
I grew up with curiosity and befuddlement in equal measures. Only in college did I begin to trust in my ability to think and pursue a path that led to graduate work and traini... More
Who might be a good fit for William?
Clients facing concerns such as grief, addiction, or anxiety may connect with the techniques and structure offered by William Fraker. His background in group and family work, combined with approaches like mindfulness and trauma-focused therapy, supports individuals exploring personal growth amid complex emotional experiences. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
Brenda Montero
If there is one thing that I find particularly bothersome is when people feel the need to judge others. I can tell you that will n... More
Therapist
Offers online care for Virginia
LPC
Female
If there is one thing that I find particularly bothersome is when people feel the need to judge others. I can tell you that will not happen should you consider to work with me... More
Who might be a good fit for Brenda?
People experiencing trauma or grief and looking for a therapist with experience in family and couples therapy might consider Brenda Montero’s style of care. She creates a safe, non-judgmental space where clients of diverse backgrounds can explore healing through a blend of approaches, including trauma-focused and relational therapies. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
WILLIAM KORTHALS
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that al... More
Therapist
Offers online care for Virginia
LCSW|LISW-CP
Male
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that allows me to be very flexible so I can move whe... More
Who might be a good fit for William?
Clients working through anxiety and depression and looking for trauma-informed support might engage well with William Korthals’s approach. He offers a flexible, non-judgmental space that emphasizes listening and meeting clients where they are, including those with military backgrounds or complex life transitions. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
Lynne Szewczyk
Masters level licensed professional counselor with over 25 yrs. of experience in the mental health field. Am motivated by my des... More
Therapist
Offers online care for Virginia
LPC
Female
Masters level licensed professional counselor with over 25 yrs. of experience in the mental health field. Am motivated by my desire to help others educate themselves and oth... More
Who might be a good fit for Lynne?
Lynne Szewczyk may work particularly well with those looking to build skills around managing anxiety, depression, or stress. Her integrative approach, which includes mindfulness and acceptance-based therapies alongside Christian counseling, supports clients seeking both practical tools and personal meaning during life transitions. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
DEIDRA THOMPSON
I have more than a decade of experience practicing as both a family and psychiatric mental health nurse practitioner both in-perso... More
Nurse Practitioner
Offers online care for Virginia
PMHNP
Female
I have more than a decade of experience practicing as both a family and psychiatric mental health nurse practitioner both in-person and via telehealth at hospitals, long-term ... More
Who might be a good fit for Deidra?
Deidra Thompson may support individuals who want to explore mental health and wellness through a holistic, nurse practitioner-informed lens. Her approach integrates psychiatric care with complementary methods like mindfulness and wellness coaching, creating space to address both symptoms and personal strengths. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
Madi Leon
Hi! My name is Madi De Leon. Since 2018, I've had the privilege of providing therapy to individuals navigating various mental heal... More
Therapist
Offers online care for Virginia
LCSW
Female
Hi! My name is Madi De Leon. Since 2018, I've had the privilege of providing therapy to individuals navigating various mental health challenges. I earned my Master's degree fr... More
Who might be a good fit for Madi?
Those managing concerns related to anxiety, ADHD, or family conflict may appreciate the methods Madi Leon incorporates into her practice. She offers a compassionate, collaborative space that emphasizes tailored therapeutic skills and evidence-based approaches like CBT and DBT to support clients across childhood through middle adulthood. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
JOSHUA SEAY
Hello! I am an Licensed Professional Counselor (LPC) based out of Lynchburg VA where I received my Masters in Clinical Mental Heal... More
Therapist
Offers online care for Virginia
LPC
Male
Hello! I am an Licensed Professional Counselor (LPC) based out of Lynchburg VA where I received my Masters in Clinical Mental Health Counseling. For 4 years I have been practi... More
Who might be a good fit for Joshua?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen healthy coping and thought regulation, could benefit from Joshua Seay’s focused therapeutic work. His approach incorporates trauma-informed care and mindfulness-based techniques that support clients in building resilience and emphasizing their strengths. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
KIMBERLY WILLIAMS
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depre... More
Therapist
Offers online care for Virginia
LCSW
Female
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, and major life transitions. I ... More
Who might be a good fit for Kimberly?
Kimberly Williams may be a good match for people navigating anxiety, depression, or challenges with self-esteem who prefer a compassionate, whole-self approach. Her integration of cognitive behavioral therapy and mindfulness supports individuals in building greater self-awareness and balance across mind, body, and spirit. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
Shojuana Ayers
Seeking therapy is the first step to restoring your life. Hello, my name is Shojuana Ayers. I have over 13 years of clinical exper... More
Therapist
Offers online care for Virginia
LPC
Female
Seeking therapy is the first step to restoring your life. Hello, my name is Shojuana Ayers. I have over 13 years of clinical experience working with children, adolescents, fam... More
Who might be a good fit for Shojuana?
Those coping with anxiety or pursuing personal growth in self-awareness may find Shojuana Ayers’ approach to be well-aligned. She integrates a variety of therapeutic methods tailored to each individual’s experience, fostering a safe and empowering environment for children, adolescents, adults, and families to explore healing and positive change. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
Jessica Evans
I am a Licensed Professional Counselor in the Commonwealth of Virginia. I have worked with children, teens, and adults since 2012.... More
Therapist
Offers online care for Virginia
LPC
Female
I am a Licensed Professional Counselor in the Commonwealth of Virginia. I have worked with children, teens, and adults since 2012. I have assisted both individuals and familie... More
Who might be a good fit for Jessica?
Individuals navigating challenges like anxiety, grief, or family conflict may find support through the approach used by Jessica Evans. She creates a safe and empowering space that integrates mindfulness and solution-focused strategies, welcoming clients from diverse backgrounds and life stages. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)
Margretta Austin
Dr. Margretta Austin, LCSW, DSW provides in person and virtual Cognitive Behavioral therapy, Behavioral Therapy, Family Therapy, a... More
Therapist
Offers online care for Virginia
LCSW
Female
Dr. Margretta Austin, LCSW, DSW provides in person and virtual Cognitive Behavioral therapy, Behavioral Therapy, Family Therapy, and Couples Therapy. The practice services in... More
Who might be a good fit for Margretta?
Margretta Austin may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her approach integrates cognitive behavioral therapy and mindfulness techniques, with particular sensitivity to young adults and those connected to the foster care system. View Profile
Virginia
Mindfulness-Based Stress Reduction (MBSR)