Waynesboro, VA Therapy for Coping Skills

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Coping Skills
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MEGAN TAFOLLA
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling w... More
Therapist
Offers online care for Waynesboro, Virginia
LICSW|LCSW
Female
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling with finding the new normal after their world ... More
Who might be a good fit for Megan?
People experiencing grief or those wanting to strengthen coping skills could benefit from Megan Tafolla’s focused therapeutic work. Her action-oriented, collaborative approach blends psychoeducation and storytelling with evidence-based interventions to help clients find hope and develop personalized plans for moving forward after significant life changes. View Profile
Waynesboro, VA
Coping Skills
+1 More
KWAME CARTER
Hi there, I'm Kwame! Licensed professional counselor in the state of Virginia. Next, I have 6 years of experience in substance ab... More
Therapist
Offers online care for Waynesboro, Virginia
LPC
Male
Hi there, I'm Kwame! Licensed professional counselor in the state of Virginia. Next, I have 6 years of experience in substance abuse, anxiety, PTSD and depression. Whether yo... More
Who might be a good fit for Kwame?
Kwame Carter may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or addiction. He emphasizes creating a safe, supportive space and uses evidence-based approaches like Cognitive Behavioral Therapy to help clients work through stress, trauma, and relationship challenges. View Profile
Waynesboro, VA
Coping Skills
+1 More
JESSICA ROANE
You may feel overwhelmed, misunderstood and feel like you lack support. You may constantly worry and wonder if you are making the ... More
Therapist
Offers online care for Waynesboro, Virginia
LP
Female
You may feel overwhelmed, misunderstood and feel like you lack support. You may constantly worry and wonder if you are making the right decisions in life. You may find yoursel... More
Who might be a good fit for Jessica?
People seeking clarity around managing emotions or support navigating life transitions may find Jessica Roane’s approach fitting. She offers a non-judgmental space that supports individuals working through anxiety, depression, anger, and stress to develop coping skills and move forward in their personal growth. View Profile
Waynesboro, VA
Coping Skills
+1 More
KEISHA VUONG
I believe that building a strong, trusting therapeutic relationship is the foundation for meaningful change in all the clients I w... More
Therapist
Offers online care for Waynesboro, Virginia
LPC
Female
I believe that building a strong, trusting therapeutic relationship is the foundation for meaningful change in all the clients I work with. I offer a non-judgmental, supportiv... More
Who might be a good fit for Keisha?
Clients in need of guidance around coping skills and emotional regulation could benefit from Keisha Vuong’s approach. She creates a supportive, non-judgmental space tailored to diverse backgrounds and ages, integrating therapies like CBT and DBT to help clients move toward positive growth. View Profile
Waynesboro, VA
Coping Skills
+1 More
LUCY BUCKLEY
There are times in our lives when circumstances require us to draw from the resources around us. I am glad you are taking the brav... More
Therapist
Offers online care for Waynesboro, Virginia
LCSW
Female
There are times in our lives when circumstances require us to draw from the resources around us. I am glad you are taking the brave step of asking for support. If you are deal... More
Who might be a good fit for Lucy?
Those managing concerns related to anxiety, depression, or grief may appreciate the methods Lucy Buckley incorporates into her practice. With a focus on women's mental health and career counseling, Lucy's solution-oriented approach could be especially beneficial for those motivated to engage actively in their therapeutic journey. Her experience working with young adults, middle-aged individuals, and older adults suggests a broad understanding of life's various stages and challenges. View Profile
Waynesboro, VA
Coping Skills
+1 More
TERESA POPE
It can be really tough to reach out for help - sometimes though, just making that first call for an appointment can give us some ... More
Therapist
Offers online care for Waynesboro, Virginia
LCSW
Female
It can be really tough to reach out for help - sometimes though, just making that first call for an appointment can give us some relief. Hi, I'm Terry Pope and I love help... More
Who might be a good fit for Teresa?
Clients working through anxiety, depression, or life transitions and looking for emotionally focused support might engage well with Teresa Pope's approach. With 25 years of experience, she brings a wealth of expertise, particularly in women's mental health and couples counseling, to help clients set achievable goals and create a path towards a more satisfying life. View Profile
Waynesboro, VA
Coping Skills
+1 More
MARY JO DAVIS
Hello, I'm Mary Jo - I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellne... More
Therapist
Offers online care for Waynesboro, Virginia
LCSW
Female
Hello, I'm Mary Jo - I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellness interventions and programs, implementing m... More
Who might be a good fit for Mary Jo?
Mary Jo Davis may support individuals who want to explore emotional well-being and relationship growth through a strength-based and solution-focused lens. She works thoughtfully with adolescents and families to navigate challenges like anxiety, mood regulation, and school-related stress while fostering goals around college and career readiness. View Profile
Waynesboro, VA
Coping Skills
+1 More
ORNELLA HEGBE
You took the hardest step today; your healing journey can begin. My name is Ornella Hegbe and I am a Licensed Clinical Social Work... More
Therapist
Offers online care for Waynesboro, Virginia
LICSW|LCSW
Female
You took the hardest step today; your healing journey can begin. My name is Ornella Hegbe and I am a Licensed Clinical Social Worker. The space I hold for you is individualize... More
Who might be a good fit for Ornella?
People experiencing pelvic pain disorders, such as vulvodynia or Pudendal Neuralgia, or those wanting to strengthen their coping skills around intimacy challenges could benefit from Ornella Hegbe’s focused therapeutic work. She creates a supportive, individualized space that encourages clients to become their own advocates while addressing sensitive physical and emotional concerns. View Profile
Waynesboro, VA
Coping Skills
+1 More
LESLIE BOTTOMS
I use a person-centered approach enriched by Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), emphasiz... More
Therapist
Offers online care for Waynesboro, Virginia
LPC
Female
I use a person-centered approach enriched by Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), emphasizing mindfulness, emotional regulation, and in... More
Who might be a good fit for Leslie?
Leslie Bottoms may work particularly well with those looking to build skills around emotional regulation and distress tolerance. Her person-centered approach, combined with Dialectical Behavioral Therapy techniques, supports individuals managing intense feelings while fostering self-compassion and meaningful connections. View Profile
Waynesboro, VA
Coping Skills
+1 More
EDYTHE BOULDIN
Hello!!! I am Edythe Bouldin, a licensed professional counselor in Virginia. I have been working in mental health for over 15 y... More
Therapist
Offers online care for Waynesboro, Virginia
LPC
Female
Hello!!! I am Edythe Bouldin, a licensed professional counselor in Virginia. I have been working in mental health for over 15 years and working as a therapist for more than... More
Who might be a good fit for Edythe?
Edythe Bouldin may align well with adults who are working through challenges such as anxiety, mood disorders, or family conflict. Her warm use of humor combined with evidence-based approaches like Cognitive Behavioral Therapy and family interventions offers a supportive space for clients seeking to reach their personal goals. View Profile
Waynesboro, VA
Coping Skills
+1 More
GWEN SPERLING
Hi, my name is Gwen. I'm a licensed clinical social worker. I worked in the field of social work my entire career which is 45 year... More
Therapist
Offers online care for Waynesboro, Virginia
LCSW
Female
Hi, my name is Gwen. I'm a licensed clinical social worker. I worked in the field of social work my entire career which is 45 years. I've seen the profession transform, become... More
Who might be a good fit for Gwen?
Individuals or couples navigating challenges such as anxiety, ADHD, or mood disorders may find alignment with the strategies and frameworks utilized by Gwen Sperling. With decades of experience and a focus on integrating neuroscience-informed practices like mindfulness and trauma awareness, Gwen offers tailored resources to support personal growth and emotional freedom. View Profile
Waynesboro, VA
Coping Skills
+1 More
AURIA CHAMBERLAIN
Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, and SC (telehealth only). I have been in the field of social work fo... More
Therapist
Offers online care for Waynesboro, Virginia
LCSW|LISW-CP
Female
Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, and SC (telehealth only). I have been in the field of social work for over 15+ years. I currently work in a hospi... More
Who might be a good fit for Auria?
Individuals or couples navigating crises such as suicidal ideation, trauma, or significant life stressors may find alignment with the strategies and frameworks utilized by Auria Chamberlain. Her experience in hospital and jail settings informs a supportive, culturally aware approach that addresses immediate needs while fostering coping skills and emotional resilience. View Profile
Waynesboro, VA
Coping Skills
+1 More
INDINESYA ZHAO
When journaling and quotes are no longer sufficient, it may be time to explore deeper avenues of healing and growth. As a therapis... More
Therapist
Offers online care for Waynesboro, Virginia
LPC
Female
When journaling and quotes are no longer sufficient, it may be time to explore deeper avenues of healing and growth. As a therapist, I provide a safe and supportive space wher... More
Who might be a good fit for Indinesya?
Those managing concerns related to Bipolar Disorder, Domestic Violence, or transitions in life may appreciate the methods Indinesya Zhao incorporates into her practice. Indinesya's approach, grounded in Cognitive Behavioral Therapy and Person-centered treatment, may particularly resonate with young and middle-aged adults seeking a safe space for exploration, resilience, and transformation. View Profile
Waynesboro, VA
Coping Skills
+1 More
MARC LEWIS
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the ... More
Therapist
Offers online care for Waynesboro, Virginia
LISW-CP|LCSW
Male
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Social Work program at North ... More
Who might be a good fit for Marc?
Individuals or couples navigating challenges such as addiction, family conflict, or trauma may find alignment with the strategies and frameworks utilized by Marc Lewis, where applicable. His experience blending cognitive behavioral therapy, dialectical behavior therapy, and trauma-informed care supports clients across a range of ages, including children, teens, and young adults. View Profile
Waynesboro, VA
Coping Skills
+1 More
AMANDA AUSTIN
Hi and welcome to the first step in your healing journey. I understand that taking this first step can be difficult, but it is cou... More
Therapist
Offers online care for Waynesboro, Virginia
LPC
Female
Hi and welcome to the first step in your healing journey. I understand that taking this first step can be difficult, but it is courageous and I'm here to support you on your j... More
Who might be a good fit for Amanda?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Amanda Austin. She integrates individualized Cognitive Behavioral Therapy approaches that acknowledge the unique impact of trauma and life experiences across different ages, including children, teens, and adults. View Profile
Waynesboro, VA
Coping Skills
+1 More
KENATTA BETHEA
My name is Kenatta Bethea and I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have over 12 years... More
Clinician
Offers online care for Waynesboro, Virginia
PMHNP
Female
My name is Kenatta Bethea and I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have over 12 years of experience in mental health working with ... More
Who might be a good fit for Kenatta?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Kenatta Bethea, where applicable. Her holistic and empathetic approach, combined with expertise in medication management and psychoeducation, supports clients across various age groups in developing practical coping skills. View Profile
Waynesboro, VA
Coping Skills
+1 More
GLODELIZ RODRIGUEZ
I have over 12 years of experience providing therapeutic support to individuals navigating mental health and addiction-related cha... More
Therapist
Offers online care for Waynesboro, Virginia
LPC
Female
I have over 12 years of experience providing therapeutic support to individuals navigating mental health and addiction-related challenges in both outpatient and inpatient sett... More
Who might be a good fit for Glodeliz?
People experiencing challenges with addiction or trauma and looking for a therapist with experience in Motivational Interviewing and trauma-informed care might consider Glodeliz Rodriguez’s style of support. She works with clients across a wide age range, including children and military families, offering culturally sensitive care in both English and Spanish. View Profile
Waynesboro, VA
Coping Skills
+1 More
TAWANA BUTLER
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their inner... More
Therapist
Offers online care for Waynesboro, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their inner strengths. I help facilitate mind and body ... More
Who might be a good fit for Tawana?
People experiencing anxiety, grief, or family conflict, or those wanting to strengthen coping skills, could benefit from Tawana Butler’s focused therapeutic work. She integrates mindfulness and faith-based practices within a person-centered approach to create a supportive space for personal growth and healing. View Profile
Waynesboro, VA
Coping Skills
+1 More
HEATHER DICKSON
As both an acute care and psychiatric nurse practitioner with over two decades of experience, I bring a distinctive perspective to... More
Clinician
Offers online care for Waynesboro, Virginia
PMHNP
Female
As both an acute care and psychiatric nurse practitioner with over two decades of experience, I bring a distinctive perspective to mental healthcare that bridges the tradition... More
Who might be a good fit for Heather?
People experiencing complex mental health concerns that intersect with physical health challenges, or those wanting to strengthen integrated coping skills, could benefit from Heather Dickson’s focused therapeutic work. Her approach emphasizes a holistic view that considers both psychological and physiological factors, supporting clients through personalized plans that address the full spectrum of their well-being. View Profile
Waynesboro, VA
Coping Skills
+1 More
STEPHEN THOMAS
Hi, my name is Stephen As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough b... More
Therapist
Offers online care for Waynesboro, Virginia
LPC
Male
Hi, my name is Stephen As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough because you have real-life problems? Problems ... More
Who might be a good fit for Stephen?
People experiencing anxiety, depression, or burnout, or those wanting to strengthen their relationship with God, could benefit from Stephen Thomas’s focused therapeutic work. By integrating biblical principles with evidence-based counseling, he provides a compassionate space that addresses emotional and spiritual needs together. View Profile
Waynesboro, VA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.