Waterford, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Waterford, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Waterford, VA
Self-help Apps
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Waterford, Virginia
LMHC|LPC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Self-help Apps
Waterford, VA
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Waterford, Virginia
LMHC|LPCC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Waterford, VA
NANCY SPITZER
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Waterford, Virginia
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Self-help Apps
Waterford, VA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Waterford, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Waterford, VA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Waterford, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Waterford, VA
Nailah Cook
Nailah Cook is a dedicated therapist with a rich background in social work, holding both a BSW and MSW from Radford University. St... More
Therapist
Offers online care for Waterford, Virginia
Female
Nailah Cook is a dedicated therapist with a rich background in social work, holding both a BSW and MSW from Radford University. Starting her career at Total Action Against Pov... More
Who might be a good fit for Nailah?
Individuals navigating challenges like ADHD, anxiety, or depression may find support through the approach used by Nailah Cook. She incorporates a collaborative, strength-based framework that respects each person’s unique journey, drawing on modalities such as CBT and ACT to address complex emotional and trauma-related concerns. View Profile
Self-help Apps
Waterford, VA
Ann Benner
Hello, I'm Ann. Are you struggling to find motivation, direction, or pleasure in life? Are decisions difficult? Has loss or change... More
Therapist
Offers online care for Waterford, Virginia
LCSW
Female
Hello, I'm Ann. Are you struggling to find motivation, direction, or pleasure in life? Are decisions difficult? Has loss or change in your life thrown you off course? I can wo... More
Who might be a good fit for Ann?
Individuals navigating challenges like depression, grief, or significant life transitions may find support through the approach used by Ann Benner. She integrates mindfulness, cognitive-behavioral techniques, and a humanistic perspective to help clients explore their emotions, build on strengths, and develop practical strategies for wellness. View Profile
Self-help Apps
Waterford, VA
Melissa Bartnick
Hello, I'm Melissa. With over a decade of experience in providing therapy, I have had the privilege of working with a diverse rang... More
Therapist
Offers online care for Waterford, Virginia
LCSW
Female
Hello, I'm Melissa. With over a decade of experience in providing therapy, I have had the privilege of working with a diverse range of individuals, particularly adults. My spe... More
Who might be a good fit for Melissa?
People experiencing anxiety, trauma, or stress, or those wanting to strengthen coping skills, could benefit from Melissa Bartnick’s focused therapeutic work. Her goal-oriented, solution-focused approach, combined with expertise in Cognitive Behavioral Therapy and trauma-informed care, is tailored to support adults including first responders and military community members. View Profile
Self-help Apps
Waterford, VA
LAKEYIA MASSEY
Is therapy for you? This can be a difficult question to answer when you are faced with all that life has to offer. Experiencing ch... More
Therapist
Offers online care for Waterford, Virginia
LCSW
Female
Is therapy for you? This can be a difficult question to answer when you are faced with all that life has to offer. Experiencing challenges in areas of family, relationships, a... More
Who might be a good fit for Lakeyia?
Clients in need of guidance around family dynamics and self-esteem could benefit from Lakeyia Massey’s approach. She incorporates practical coping strategies and a holistic healing perspective that supports adolescents and young adults through life transitions and mental health challenges. View Profile
Self-help Apps
Waterford, VA
Suzanne Cox
"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Juli... More
Nurse Practitioner
Offers online care for Waterford, Virginia
Female
"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Julie M. from NCSuzanne Cox is a dual rol... More
Who might be a good fit for Suzanne?
Suzanne Cox offers an approach that may suit individuals focusing on managing symptoms of depression and anxiety. Her combined expertise in medication management and supportive therapy provides a balanced path for clients aiming to develop effective coping skills and improve overall well-being. View Profile
Self-help Apps
Waterford, VA
TAMAR DANDRIDGE
Hi, I’m Tamar. I take a calm, grounded approach to therapy, using reflective listening to help you gain personal insight and eng... More
Therapist
Offers online care for Waterford, Virginia
LPC
Female
Hi, I’m Tamar. I take a calm, grounded approach to therapy, using reflective listening to help you gain personal insight and engage in meaningful self-exploration. I believe... More
Who might be a good fit for Tamar?
Those managing concerns related to anxiety, grief, or family conflict may appreciate the methods Tamar Dandridge incorporates into her practice. Her calm, grounded style emphasizes reflective listening and mindfulness-based techniques, offering a supportive space for self-exploration and practical healing. View Profile
Self-help Apps
Waterford, VA
VICTORIA SULYANS
I am a Licensed Clinical Social Worker in the state of Virginia with 15 years of professional work experience. I have experience i... More
Therapist
Offers online care for Waterford, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker in the state of Virginia with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, tr... More
Who might be a good fit for Victoria?
Victoria Sulyans may work particularly well with those looking to build skills around managing stress, anxiety, and emotional challenges. Her approach integrates mindfulness and cognitive-behavioral techniques within a compassionate, individualized framework that respects each person’s unique journey. View Profile
Self-help Apps
Waterford, VA
Ruth Akyatan
Life can feel overwhelming, especially when you’re navigating mental health challenges on your own. As a psychiatric mental heal... More
Nurse Practitioner
Offers online care for Waterford, Virginia
APRN/NP
Female
Life can feel overwhelming, especially when you’re navigating mental health challenges on your own. As a psychiatric mental health nurse practitioner, I specialize in helpin... More
Who might be a good fit for Ruth?
Ruth Akyatan may align well with adults and adolescents who are working through challenges such as anxiety, mood disorders, or ADHD. Her culturally sensitive and individualized approach, combined with fluency in both English and Spanish, supports clients seeking care that honors their unique backgrounds and personal experiences. View Profile
Self-help Apps
Waterford, VA
CASEY NOBILE
Hi, I'm glad you're here :) My name is Casey, and I'm a Licensed Clinical Social Worker in Florida with over six years of experien... More
Therapist
Offers online care for Waterford, Virginia
LICSW|LISW-CP|LCSW
Female
Hi, I'm glad you're here :) My name is Casey, and I'm a Licensed Clinical Social Worker in Florida with over six years of experience. I'm also licensed in Minnesota, Mississip... More
Who might be a good fit for Casey?
Individuals focused on improving self-compassion while managing anxiety or depression may find support in Casey Nobile’s work. She creates a safe, welcoming environment that encourages authentic exploration of emotions, using cognitive behavioral therapy to help clients develop sustainable solutions through life transitions and other challenges. View Profile
Self-help Apps
Waterford, VA
MIRAF KEBEDE
I am a bilingual, independent clinical social worker with a background in public health and more than 18 years of experience in bo... More
Therapist
Offers online care for Waterford, Virginia
LCSW|LCSW-C|LICSW
Female
I am a bilingual, independent clinical social worker with a background in public health and more than 18 years of experience in both physical and mental health care. Over the ... More
Who might be a good fit for Miraf?
Miraf Kebede may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or grief. She integrates culturally sensitive and strength-based approaches, offering therapy in both English and Amharic to support clients in building coping skills and fostering personal growth. View Profile
Self-help Apps
Waterford, VA
OLUWASEYI SOETAN
Oluwaseyi is a psychiatric mental health nurse practitioner committed to providing holistic, compassionate, and personalized care.... More
Nurse Practitioner
Offers online care for Waterford, Virginia
PMHNP
Male
Oluwaseyi is a psychiatric mental health nurse practitioner committed to providing holistic, compassionate, and personalized care. He is a board-certified psychiatric mental h... More
Who might be a good fit for Oluwaseyi?
Oluwaseyi Soetan may align well with adults who are working through mood disorders, anxiety, or trauma-related challenges. His trauma-informed approach and extensive experience with clients across the lifespan, including older adults and veterans, provide a thoughtful foundation for those seeking compassionate, personalized psychiatric care. View Profile
Self-help Apps
Waterford, VA
BRIAN MAYER
If you're grappling with anxiety, stress, worry, or depression, know you've found a compassionate partner here to help. Since 2014... More
Therapist
Offers online care for Waterford, Virginia
LCSW
Male
If you're grappling with anxiety, stress, worry, or depression, know you've found a compassionate partner here to help. Since 2014, I've guided countless individuals to reclai... More
Who might be a good fit for Brian?
Individuals navigating challenges like anxiety, depression, or ADHD may find support through the approach used by Brian Mayer. He offers a compassionate space that blends practical strategies with an understanding of the unique ways ADHD affects organization and emotions, helping clients build confidence and navigate life’s complexities with clearer communication and healthier boundaries. View Profile
Self-help Apps
Waterford, VA
JONMELIAH MALLORY
If you’re feeling overwhelmed by anxious thoughts, persistent sadness, or self-doubt, you’re not alone. Many people reach a po... More
Therapist
Offers online care for Waterford, Virginia
LCSW|LISW-CP
Female
If you’re feeling overwhelmed by anxious thoughts, persistent sadness, or self-doubt, you’re not alone. Many people reach a point where moving forward feels challenging or... More
Who might be a good fit for Jonmeliah?
People experiencing anxiety or depression and looking for a therapist with experience in strength-based and compassion-focused care might consider Jonmeliah Mallory’s style of support. She offers a thoughtful space that emphasizes healing and self-acceptance while respecting each person’s unique pace and journey. View Profile
Self-help Apps
Waterford, VA
JODI WALSH
I’m Jodi Walsh, a Licensed Clinical Social Worker and ASRM-certified Reproductive Mental Health Practitioner with over 12 years ... More
Therapist
Offers online care for Waterford, Virginia
LCSW|LICSW
Female
I’m Jodi Walsh, a Licensed Clinical Social Worker and ASRM-certified Reproductive Mental Health Practitioner with over 12 years of experience. I help women navigate anxiety,... More
Who might be a good fit for Jodi?
Jodi Walsh may be a good match for people navigating anxiety and life transitions who prefer a structured, evidence-based framework. Her approach integrates practical therapies like CBT and DBT to support healing and growth, especially for women managing reproductive mental health concerns. View Profile
Self-help Apps
Waterford, VA