Valentines, VA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Valentines, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
Caroline Santilli
Caroline is a Licensed Professional Counselor (LPC) and Registered Art Therapist (ATR) in the District of Columbia and Virginia as... More
Therapist
Offers online care for Valentines, Virginia
LPC
Female
Caroline is a Licensed Professional Counselor (LPC) and Registered Art Therapist (ATR) in the District of Columbia and Virginia as well as a Licensed Art Therapist in The Dist... More
Who might be a good fit for Caroline?
Caroline Santilli may work particularly well with those looking to build skills around managing stress, trauma, and emotional regulation. Her integrated approach blends art therapy, somatic practices, and evidence-based talk therapies to support clients across different ages and cultural backgrounds in processing their experiences and fostering resilience. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
Alicia Ober
Our lives can be difficult to navigate at times. While looking at your current circumstances you may understand that change needs ... More
Therapist
Offers online care for Valentines, Virginia
LPC
Female
Our lives can be difficult to navigate at times. While looking at your current circumstances you may understand that change needs to take place, but you may just feel lost in ... More
Who might be a good fit for Alicia?
Alicia Ober may align well with adults who are working through challenges such as depression, anxiety, trauma, or grief. She incorporates a range of therapeutic approaches, including CBT, DBT, and EMDR, to create a personalized and strengths-based plan that supports healing and growth in a safe, collaborative environment. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
FREYSDMAN GONZALEZ GARCIA
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience worki... More
Therapist
Offers online care for Valentines, Virginia
LICSW|LCSW
Male
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience working with children, adolescents, families, and ... More
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
Margot Lewis
As a Board-Certified Neurofeedback Practitioner and Clinical Psychologist, I believe everyone holds the strength to grow and heal,... More
Therapist
Offers online care for Valentines, Virginia
LP
Female
As a Board-Certified Neurofeedback Practitioner and Clinical Psychologist, I believe everyone holds the strength to grow and heal, even when life feels overwhelming. Whatever ... More
Who might be a good fit for Margot?
Margot Lewis may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, and complex sibling or relationship dynamics. Her approach combines evidence-based therapies like neurofeedback, mindfulness, and attachment-based techniques to create a warm, personalized space that supports growth and emotional well-being. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
George Stallings
George Stallings is professional mental health counselor. In 2005, I graduated from Towson, University, with a MS, Counseling Psyc... More
Therapist
Offers online care for Valentines, Virginia
LPC
Male
George Stallings is professional mental health counselor. In 2005, I graduated from Towson, University, with a MS, Counseling Psychology and in 2010 Ph.D, counseling psycholog... More
Who might be a good fit for George?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with George Stallings’s approach. He integrates mindfulness techniques alongside structured methods to help clients build resilience and navigate life transitions with greater clarity and confidence. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
Sam Lee
Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself ca... More
Therapist
Offers online care for Valentines, Virginia
LPC
Male
Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself cast and adrift in an unknown water and lost, e... More
Who might be a good fit for Sam?
Sam Lee may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or complex life transitions. He integrates mindfulness, cognitive-behavioral techniques, and trauma-informed approaches while honoring clients’ spiritual beliefs and cultural backgrounds, creating space for holistic healing and personal growth. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
Deborah Evans
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a po... More
Therapist
Offers online care for Valentines, Virginia
LCSW
Female
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a potent force for change, I dedicate myself to g... More
Who might be a good fit for Deborah?
Deborah Evans may support individuals who want to explore healing from trauma and emotional challenges through a trauma-focused cognitive behavioral therapy-informed lens. Her approach integrates mindfulness and attachment-based methods to foster resilience and deepen self-awareness during life transitions and relational work. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
Vtessa Watson
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors... More
Therapist
Offers online care for Valentines, Virginia
Female
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors and unaware on how to address them? If this ... More
Who might be a good fit for Vtessa?
Individuals navigating challenges like trauma, personality disorders, or relationship stress may find support through the approach used by V'tessa Watson. She tailors her compassionate and flexible sessions to each client’s unique needs, drawing from a variety of therapeutic techniques to help build motivation and address life’s complexities. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
SHEILA STRAIN
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults and families in Washington, DC and Vir... More
Therapist
Offers online care for Valentines, Virginia
LCSW|LICSW
Female
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults and families in Washington, DC and Virgina. I believe therapy can be an important ... More
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
Sherdale Scott
My therapeutic approach is tailored to meet the needs of each individual specifically. I believe that although, medication managem... More
Therapist
Offers online care for Valentines, Virginia
LPC
Female
My therapeutic approach is tailored to meet the needs of each individual specifically. I believe that although, medication management is a helpful tool in some cases of treati... More
Who might be a good fit for Sherdale?
People seeking clarity around managing symptoms of ADHD, anxiety, or depression during adolescence or young adulthood may find Sherdale Scott’s approach fitting. Her use of Cognitive Behavioral Therapy combined with a person-centered and evidence-based framework aims to equip clients with practical skills for lasting wellness in a supportive, nonjudgmental environment. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
Julia Lancaster
I am an Assistant Professor in Counselor Education and a licensed professional counselor in Virginia who is trauma-informed and ho... More
Therapist
Offers online care for Valentines, Virginia
LPC
Female
I am an Assistant Professor in Counselor Education and a licensed professional counselor in Virginia who is trauma-informed and holds contemplative practice certifications. I ... More
Who might be a good fit for Julia?
Julia Lancaster may align well with adults who are working through issues such as anxiety, trauma, or family conflict. Her trauma-informed and person-centered approach incorporates cognitive behavioral and solution-focused strategies, often integrating contemplative practices and a holistic view that considers cultural and systemic influences. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
Cheri Meadowlark
She has 20 years experience working in different cultures around the world. She has a Masters degree in Clinical Psychology with a... More
Therapist
Offers online care for Valentines, Virginia
Female
She has 20 years experience working in different cultures around the world. She has a Masters degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. Sh... More
Who might be a good fit for Cheri?
People experiencing trauma and looking for a therapist with experience in equine therapy might consider Cheri Meadowlark’s style of care. Her multicultural background and use of evidence-based approaches like DBT and CBT create a supportive space for individuals facing complex emotional and relational challenges. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
Jeremy Rash
I am a compassionate, professional, and dedicated Licensed Professional Counselor (LPC) in the state of Virginia. Overall, I have ... More
Therapist
Offers online care for Valentines, Virginia
LPC
Male
I am a compassionate, professional, and dedicated Licensed Professional Counselor (LPC) in the state of Virginia. Overall, I have almost 9 years of experience in the mental h... More
Who might be a good fit for Jeremy?
Jeremy Rash may be a good match for people navigating addiction, mood disorders, or relationship challenges who prefer a person-centered and trauma-informed framework. He integrates cognitive behavioral and solution-focused approaches while emphasizing trust and genuineness to tailor techniques that support each individual’s unique path to relief and growth. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
Wendy Wasserstrom
Hello, I'm Wendy Wasserstrom, a Licensed Clinical Social Worker (LCSW) with over ten years of experience in social work. Throughou... More
Therapist
Offers online care for Valentines, Virginia
LCSW
Female
Hello, I'm Wendy Wasserstrom, a Licensed Clinical Social Worker (LCSW) with over ten years of experience in social work. Throughout my career, I've had the privilege of provid... More
Who might be a good fit for Wendy?
Wendy Wasserstrom may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and life transitions. She integrates mindfulness, cognitive behavioral techniques, and strengths-based approaches to create a supportive environment tailored to each person’s unique experiences and goals. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
John Horner
Hello, I'm John Horner. I'm excited to meet you soon and get to know you better. Together, we'll work on helping you feel more at ... More
Therapist
Offers online care for Valentines, Virginia
LPC
Other
Hello, I'm John Horner. I'm excited to meet you soon and get to know you better. Together, we'll work on helping you feel more at ease and like yourself again. I believe t... More
Who might be a good fit for John?
John Horner may be well-suited to individuals who value a supportive and compassionate therapeutic relationship in managing challenges such as anxiety, ADHD, or life transitions. His relaxed style and focus on identifying strengths create a safe, nonjudgmental space where clients can explore new ways to overcome obstacles and feel more at ease. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
Rimsha Ali
As a mental health therapist with South Asian heritage and experience as the eldest daughter of immigrant parents, I deeply unders... More
Therapist
Offers online care for Valentines, Virginia
LPC
Female
As a mental health therapist with South Asian heritage and experience as the eldest daughter of immigrant parents, I deeply understand cultural nuances, intergenerational trau... More
Who might be a good fit for Rimsha?
Those coping with anxiety, depression, or family conflict may find Rimsha Ali’s approach to be well-aligned with their needs. Her culturally sensitive, trauma-informed framework integrates a range of evidence-based therapies to support clients in building resilience and fostering personal growth within a compassionate and collaborative space. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
ZIEGFRED DANDAN
Hello and welcome! I'm thrilled to embark on this transformative journey of healing and self-discovery with you. With 20 years of ... More
Therapist
Offers online care for Valentines, Virginia
LPC
Male
Hello and welcome! I'm thrilled to embark on this transformative journey of healing and self-discovery with you. With 20 years of experience as a licensed professional counsel... More
Who might be a good fit for Ziegfred?
Clients working through challenges such as anxiety and mood disorders and looking for cognitive-behavioral therapy support might engage well with Ziegfred Dandan’s approach. He integrates mindfulness and solution-focused techniques to tailor interventions that fit each individual’s unique goals and promote lasting personal growth. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
Kaimare Laird
As a Licensed Professional Counselor and Mental Performance Consultant, with a Master's in Counseling from Adler University, I spe... More
Therapist
Offers online care for Valentines, Virginia
LPC
Male
As a Licensed Professional Counselor and Mental Performance Consultant, with a Master's in Counseling from Adler University, I specialize in anxiety, life transitions, and per... More
Who might be a good fit for Kaimare?
Individuals focused on improving their performance while managing anxiety or life transitions may find support in Kaimare Laird’s work. His integrated approach blends clinical counseling with performance psychology, offering practical tools and emotional insight to help clients build resilience and develop lasting strategies for growth. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)
MEE YOUNG SOWA
I taught in high school and several colleges. I also have been a cardiology nurse for the last 23 years. I've taught students, pat... More
Nurse Practitioner
Offers online care for Valentines, Virginia
PMHNP
Female
I taught in high school and several colleges. I also have been a cardiology nurse for the last 23 years. I've taught students, patients and families about health promotion and... More
Who might be a good fit for Mee Young?
Clients working through mood disorders and looking for mindfulness-based support might engage well with Mee Young Sowa’s approach. Her background in nursing and education allows her to integrate spiritual strength with evidence-based interventions, offering care that spans adolescents to adults facing a range of mental health challenges. View Profile
Valentines, VA
Mindfulness-Based Stress Reduction (MBSR)