Urbanna, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Urbanna, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Urbanna, VA
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Urbanna, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Urbanna, VA
Elmer Diaz
Elmer Diaz, LICSW, is an experienced Independent Clinical Social Worker who earned his Master of Social Work from The Catholic Uni... More
Therapist
Offers online care for Urbanna, Virginia
Male
Elmer Diaz, LICSW, is an experienced Independent Clinical Social Worker who earned his Master of Social Work from The Catholic University of America in 2017. Driven by a deep ... More
Who might be a good fit for Elmer?
Elmer Diaz may support individuals who want to explore resilience and personal growth through a strength-based and trauma-informed lens. He creates a compassionate space that encourages clients to build coping skills and communication strategies while fostering healing across diverse life challenges such as anxiety, depression, and addiction. View Profile
Self-help Apps
Urbanna, VA
Angela Marshall
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating anyon... More
Therapist
Offers online care for Urbanna, Virginia
LPC
Other
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating anyone with respect, sensitivity, and compassion, ... More
Who might be a good fit for Angela?
Individuals navigating challenges like anxiety, grief, or life transitions may find support through the approach used by Angela Marshall. Their person-centered method, which integrates cognitive-behavioral and solution-focused techniques with a compassionate, non-stigmatizing perspective, is designed to meet each client’s unique needs and goals. View Profile
Self-help Apps
Urbanna, VA
McKenzie Green
McKenzie Green, Ed.D., LPC, LPC-S Licensed Professional Counselor, Licensed Professional Counselor Supervisor Specialty Area(s): S... More
Therapist
Offers online care for Urbanna, Virginia
LPC
Female
McKenzie Green, Ed.D., LPC, LPC-S Licensed Professional Counselor, Licensed Professional Counselor Supervisor Specialty Area(s): School Age Children, Young Adolescents, Adults... More
Who might be a good fit for Mckenzie?
People seeking clarity around managing anxiety, ADHD, or trauma symptoms, or support navigating transitions in adolescence and adulthood may find McKenzie Green’s approach fitting. She integrates diverse methods such as cognitive behavioral therapy, mindfulness, and relational techniques to address client needs across developmental stages with cultural sensitivity. View Profile
Self-help Apps
Urbanna, VA
JEANETTE GAINES
I specialize in depression, anxiety, and PTSD (trauma). Also, I can help with life stressors such as work related stress, divorce,... More
Therapist
Offers online care for Urbanna, Virginia
LPC
Female
I specialize in depression, anxiety, and PTSD (trauma). Also, I can help with life stressors such as work related stress, divorce, separation, blended families, parent/child r... More
Who might be a good fit for Jeanette?
Jeanette Gaines may be well-suited to individuals who value cognitive behavioral and solution-focused therapies in managing anxiety, depression, and trauma-related challenges. She incorporates practical strategies that address both emotional difficulties and life stressors, supporting clients through transitions like family changes and relationship concerns. View Profile
Self-help Apps
Urbanna, VA
TRACY GORDON
Tracy is a Licensed Clinical Social Worker who creates a warm, nonjudgmental space where clients feel genuinely heard, respected, ... More
Therapist
Offers online care for Urbanna, Virginia
LCSW|LCSW-C|LICSW
Female
Tracy is a Licensed Clinical Social Worker who creates a warm, nonjudgmental space where clients feel genuinely heard, respected, and supported. She takes a collaborative, str... More
Who might be a good fit for Tracy?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Tracy Gordon. She incorporates strengths-based and trauma-focused cognitive behavioral approaches designed to help children tap into their inner resilience and develop practical coping skills. View Profile
Self-help Apps
Urbanna, VA
Bernice Ohene
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of... More
Nurse Practitioner
Offers online care for Urbanna, Virginia
Female
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of experience in nursing and more than four yea... More
Who might be a good fit for Bernice?
Bernice Ohene may be a strong resource for individuals looking to develop strategies for managing complex mental health concerns such as anxiety, depression, and trauma. Her approach integrates compassionate, evidence-based care tailored to diverse age groups, emphasizing holistic healing and deep patient connection. View Profile
Self-help Apps
Urbanna, VA
CARMEN TIBBETTS
Hello! I'm Carmen. Do you ever feel like you're navigating life's challenges alone, without anyone truly understanding you? Are ... More
Therapist
Offers online care for Urbanna, Virginia
LCSW
Female
Hello! I'm Carmen. Do you ever feel like you're navigating life's challenges alone, without anyone truly understanding you? Are you struggling in your relationships, either ... More
Who might be a good fit for Carmen?
Individuals focused on improving self-understanding while managing anxiety or past trauma may find support in Carmen Tibbetts’ work. Her warm, individualized approach blends evidence-based techniques with a compassionate space, especially welcoming to adolescents and adults exploring identity and healing from difficult experiences. View Profile
Self-help Apps
Urbanna, VA
ALICIA CADIZ
Alicia Cadiz is a skilled therapist with extensive experience supporting individuals facing challenges such as relationship diffic... More
Therapist
Offers online care for Urbanna, Virginia
LPC|LMHC|LCPC
Female
Alicia Cadiz is a skilled therapist with extensive experience supporting individuals facing challenges such as relationship difficulties, situationships, breakups, and addicti... More
Who might be a good fit for Alicia?
Individuals navigating challenges like relationship difficulties or trauma may find support through the approach used by Alicia Cadiz. Her holistic psychoanalytic and psychodynamic methods create a safe, trusting space that can help individuals, including veterans and first responders, rebuild self-esteem and resilience. View Profile
Self-help Apps
Urbanna, VA
CHERYL OUTEN
Hi there, I am Dr. Cheryl Outen, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play ... More
Therapist
Offers online care for Urbanna, Virginia
LPC
Female
Hi there, I am Dr. Cheryl Outen, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play Therapist. I have 10+ years of experience wor... More
Who might be a good fit for Cheryl?
Cheryl Outen may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. She integrates cognitive behavioral and person-centered approaches to provide compassionate support tailored to adults and older adults navigating these challenges. View Profile
Self-help Apps
Urbanna, VA
SARA GUERRY
Hello! I am a Licensed Clinical Social Worker (LCSW) based in SW Virginia. I earned a Masters of Social Work (MSW) from Radford Un... More
Therapist
Offers online care for Urbanna, Virginia
LCSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW) based in SW Virginia. I earned a Masters of Social Work (MSW) from Radford University in 2021 and became licensed to pract... More
Who might be a good fit for Sara?
Individuals navigating challenges related to relationship dynamics or intimacy may find support through the approach used by Sara Guerry. Her focus on alternative relationship models and integration of culturally sensitive and trauma-informed methods offers a thoughtful space for adults seeking to explore and strengthen their connections. View Profile
Self-help Apps
Urbanna, VA
CAROL FLETCHER
Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where ... More
Therapist
Offers online care for Urbanna, Virginia
LICSW|LCSW|LISW-CP
Female
Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received... More
Who might be a good fit for Carol?
Carol Fletcher offers an approach that may suit individuals focusing on managing anxiety, trauma, or life transitions. Her use of mindfulness-based techniques alongside EMDR and family therapy methods can provide support tailored to older adults, including veterans and those coping with substance misuse or grief. View Profile
Self-help Apps
Urbanna, VA
BEATRICE ONIFADE
Welcome, My name is Beatrice Onifade, i am a Psychiatric Nurse Practitioner. Beatrice Onifade, PMHNP-BC, is a compassionate and de... More
Nurse Practitioner
Offers online care for Urbanna, Virginia
PMHNP
Female
Welcome, My name is Beatrice Onifade, i am a Psychiatric Nurse Practitioner. Beatrice Onifade, PMHNP-BC, is a compassionate and dedicated Psychiatric-Mental Health Nurse Pract... More
Who might be a good fit for Beatrice?
Individuals navigating challenges like anxiety, depression, or ADHD may find support through the approach used by Beatrice Onifade. She integrates medication management with therapeutic techniques such as Cognitive Behavioral Therapy to provide personalized and holistic care tailored to each individual’s needs. View Profile
Self-help Apps
Urbanna, VA
VESTER APPIAH
Congratulations on taking an important step toward strengthening your emotional well-being and prioritizing your mental health. Se... More
Therapist
Offers online care for Urbanna, Virginia
LPC
Female
Congratulations on taking an important step toward strengthening your emotional well-being and prioritizing your mental health. Seeking support is a meaningful decision that r... More
Who might be a good fit for Vester?
Vester Appiah may be a match for those interested in culturally sensitive and faith-informed approaches, particularly when facing challenges such as anxiety, mood disorders, or life transitions. Her work integrates compassionate counseling with evidence-based methods like Cognitive Behavioral Therapy and collaborative suicide assessment, supporting individuals across young to older adulthood through their unique journeys. View Profile
Self-help Apps
Urbanna, VA
DEITRA HARRIS
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from West Virginia University and ... More
Therapist
Offers online care for Urbanna, Virginia
LICSW|LISW-CP|LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from West Virginia University and have been practicing for 8 years. I specializ... More
Who might be a good fit for Deitra?
People experiencing caregiver stress, depression, or those wanting to strengthen their self-esteem could benefit from Deitra Harris’s focused therapeutic work. Her patient-centered approach emphasizes open communication and collaborative care planning, supporting individuals through life transitions with compassion and respect for their unique goals. View Profile
Self-help Apps
Urbanna, VA
Crystal Grooms
Hello, I'm Crystal. Throughout life, we all have times when we need a source of support, the ability to process what we are going ... More
Therapist
Offers online care for Urbanna, Virginia
LPC
Female
Hello, I'm Crystal. Throughout life, we all have times when we need a source of support, the ability to process what we are going through, and learn skills and tools to help u... More
Who might be a good fit for Crystal?
Clients seeking structured support for managing anxiety, depression, or navigating life transitions might consider working with Crystal Grooms. Her eclectic approach, which includes mindfulness, cognitive-behavioral techniques, and Christian counseling, offers a personalized and compassionate space to explore emotions and build resilience. View Profile
Self-help Apps
Urbanna, VA
Tamara Carter
I enjoy working with clients to help them manage and overcome feelings of low self-esteem, anxiety, and depression. It is my goal ... More
Therapist
Offers online care for Urbanna, Virginia
LPC
Female
I enjoy working with clients to help them manage and overcome feelings of low self-esteem, anxiety, and depression. It is my goal to help each client grow and change to become... More
Who might be a good fit for Tamara?
Clients facing concerns such as trauma, grief, or co-occurring mental health and substance use challenges may connect with the techniques and structure offered by Tamara Carter. Her integrative approach, informed by extensive experience across diverse settings, supports individuals, couples, and families seeking compassionate, tailored care. View Profile
Self-help Apps
Urbanna, VA
BERLYNE HARRIS
As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their t... More
Therapist
Offers online care for Urbanna, Virginia
LMHC|LPC
Female
As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their thoughts, feelings, and behaviors. I understan... More
Who might be a good fit for Berlyne?
Clients working through anxiety, depression, or trauma and looking for DBT and CBT support might engage well with Berlyne Harris’s approach. She creates a compassionate, trauma-informed space that encourages personal growth and helps clients develop practical coping skills for lasting emotional well-being. View Profile
Self-help Apps
Urbanna, VA
STEPHEN KOVACS
Hi! I am Stephen Kovacs a licensed clinical social worker with 5 years of experience helping adults who feel constantly “on edge... More
Therapist
Offers online care for Urbanna, Virginia
LCSW|LISW-CP
Male
Hi! I am Stephen Kovacs a licensed clinical social worker with 5 years of experience helping adults who feel constantly “on edge” from anxiety and panic—always braced fo... More
Who might be a good fit for Stephen?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Stephen Kovacs’s focused therapeutic work. He integrates evidence-based approaches like Cognitive Behavioral Therapy and Cognitive Processing Therapy, supporting clients through challenges such as trauma, substance use, and life transitions with a grounded, hopeful perspective. View Profile
Self-help Apps
Urbanna, VA