Troy, VA Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Troy, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
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I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky,
South Dakota, Tennessee, Louisiana, ...
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I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky,
South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me...
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Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics.
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I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six...
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I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir...
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Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges.
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Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of...
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Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about...
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Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth.
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Alex is a board-certified and licensed therapist with a master's degree from the University of Alaska Fairbanks, and has been on a...
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Alex is a board-certified and licensed therapist with a master's degree from the University of Alaska Fairbanks, and has been on a mission to help people feel better emotional...
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Who might be a good fit for Alex?
Alex Penaloza may work particularly well with those looking to build skills around managing anxiety, depression, or ADHD. His integrative approach combines Cognitive Behavioral Therapy with mindfulness and strength-based techniques, creating a supportive space to foster resilience and self-awareness tailored to each individual’s unique journey.
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I enjoy working with adults who are looking for an upbeat, positive, and encouraging counselor. This is your journey, and it would...
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I enjoy working with adults who are looking for an upbeat, positive, and encouraging counselor. This is your journey, and it would be an honor to walk alongside you to help yo...
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Who might be a good fit for Jennifer?
Jennifer Kessler may support individuals who want to explore healing and personal growth through a therapy-informed lens that blends mindfulness, acceptance, and narrative approaches. She offers a warm, encouraging space for adults facing challenges such as anxiety, trauma, or life transitions, emphasizing collaboration and making sense of complex experiences.
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Hello, I'm Mihoko. Seeking help takes courage, and I am here to provide a safe, welcoming space that encourages healing and positi...
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Hello, I'm Mihoko. Seeking help takes courage, and I am here to provide a safe, welcoming space that encourages healing and positive change. As a licensed Marriage and Family ...
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Who might be a good fit for Mihoko?
Mihoko Taniguchibrown may support individuals who want to explore healing and personal growth through a trauma-informed, integrative lens. Her approach incorporates evidence-based methods like DBT and EMDR, providing a flexible and affirming space for those managing anxiety, mood challenges, or parenting concerns, including support for neurodiverse families.
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Are you struggling to find someone who understands your feelings and is safe to open up to? Well look no further, I am here to hel...
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Are you struggling to find someone who understands your feelings and is safe to open up to? Well look no further, I am here to help you navigate annd find peace. Often times w...
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Who might be a good fit for Danielle?
Danielle Hodge may be a good match for people navigating trauma, anxiety, or substance use who prefer a person-centered and relational framework. Her approach emphasizes trust-building and meeting clients where they are, integrating therapies like EMDR and mindfulness to support healing and growth.
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I am a Psychotherapist licensed in Maryland, Virginia and Pennsylvania. I have been a licensed therapist since 2013. I work with...
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I am a Psychotherapist licensed in Maryland, Virginia and Pennsylvania. I have been a licensed therapist since 2013. I work with adults challenged by stressors in the presen...
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Who might be a good fit for Amir?
People experiencing anxiety or mood challenges and looking for a therapist with experience in integrative approaches might consider Amir Jahansir’s style of care. He supports adults in building self-awareness and developing practical tools to manage both current stressors and past traumas.
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I’m Feitima Washington, a board-certified Psychiatric Mental Health Nurse Practitioner and founder of Journey to Healthy Living...
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I’m Feitima Washington, a board-certified Psychiatric Mental Health Nurse Practitioner and founder of Journey to Healthy Living. I provide personalized, compassionate care ...
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Who might be a good fit for Feitima?
Feitima Washington may be a match for those interested in compassion-focused care, particularly when facing anxiety, depression, or ADHD. She offers a supportive and personalized approach aimed at fostering resilience and balance for children, teens, and young adults.
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Hello! I’m a Licensed Clinical Social Worker (LCSW-C) based in Maryland. I earned my Master’s degree from the Catholic Univers...
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Hello! I’m a Licensed Clinical Social Worker (LCSW-C) based in Maryland. I earned my Master’s degree from the Catholic University of America and have been practicing for t...
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Who might be a good fit for Rachel?
Those managing concerns related to ADHD, anxiety, or life transitions may appreciate the methods Rachel Scharf incorporates into her practice. She offers neurodivergent-affirming care that fosters a supportive and inclusive environment, particularly for teens and young adults seeking understanding and empowerment.
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Cassie Behseta is a board-certified Psychiatric Mental Health Nurse Practitioner who provides comprehensive medication management ...
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Cassie Behseta is a board-certified Psychiatric Mental Health Nurse Practitioner who provides comprehensive medication management and supportive care for individuals across th...
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Who might be a good fit for Cassandra?
Those managing concerns related to depression, anxiety, or trauma may appreciate the methods Cassandra Behseta incorporates into her practice. Her collaborative and personalized approach blends evidence-based medication management with attention to the mind-body connection, supporting clients from adolescence through older adulthood in diverse community settings.
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My great passion is bringing healing to individuals who have been through stressful/traumatic experiences. I help my clients find ...
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My great passion is bringing healing to individuals who have been through stressful/traumatic experiences. I help my clients find the right direction in their lives and meet t...
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Who might be a good fit for Behnaz?
Behnaz Gitipour may be well-suited to individuals who value a culturally sensitive and trauma-informed approach in managing depression or challenges related to autism. Her use of both cognitive behavioral and psychodynamic therapies, combined with a multicultural perspective, supports clients across a wide age range in finding meaningful direction and healing.
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Hi there, I am Dr. Cheryl Outen, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play ...
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Hi there, I am Dr. Cheryl Outen, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play Therapist. I have 10+ years of experience wor...
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Who might be a good fit for Cheryl?
Cheryl Outen may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. She integrates cognitive behavioral and person-centered approaches to provide compassionate support tailored to adults and older adults navigating these challenges.
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Hello, I'm a Licensed Clinical Social Worker who is patient, attentive, and empathic to my clients. I have over 10 years of exp...
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Hello, I'm a Licensed Clinical Social Worker who is patient, attentive, and empathic to my clients. I have over 10 years of experience working within the senior and adult m...
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Who might be a good fit for Tiffany?
Individuals managing concerns related to anxiety, grief, or life transitions may appreciate the methods Tiffany Summers incorporates into her practice. She creates a compassionate space that honors the experiences of adults, seniors, and caregivers, drawing on approaches like Acceptance and Commitment Therapy and Solution Focused Brief Therapy to support clients’ unique journeys.
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I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing ...
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I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people cop...
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Who might be a good fit for Stephanie?
Stephanie Makanga may be well-suited to individuals who value an eclectic therapy approach in managing anxiety, ADHD, or life changes. She creates a welcoming space that embraces body positivity and LGBTQ+ identities, integrating mindfulness techniques to support clients in finding ease and joy in their daily lives.
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Hi I’m Dawn! For over 20 years, I’ve had the privilege of helping individuals, children, and families achieve their goals thr...
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Hi I’m Dawn! For over 20 years, I’ve had the privilege of helping individuals, children, and families achieve their goals through providing inpatient, outpatient, and gro...
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Who might be a good fit for Dawn?
Those managing concerns related to anxiety, trauma, or family conflict may appreciate the methods Dawn Welch incorporates into her practice. Her integrative approach, including CBT and EMDR, is designed to help middle-aged adults develop practical tools for coping with life’s stresses and fostering personal growth.
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I'm looking to partner with you to merge our strengths in order to discern which tools will be most effective in your journey. I h...
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I'm looking to partner with you to merge our strengths in order to discern which tools will be most effective in your journey. I have been working with children and their fami...
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Who might be a good fit for Michelle?
Individuals focused on improving family dynamics while managing anxiety or trauma may find support in Michelle Jones’s work. Her experience with children, adolescents, and families, combined with an eclectic approach that honors diverse spiritual perspectives, creates space for meaningful collaboration toward healing and growth.
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I am a Licensed Professional Counselor with over 18 years of experience providing mental health services both in person and virtua...
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I am a Licensed Professional Counselor with over 18 years of experience providing mental health services both in person and virtually to children, adults, families, and couple...
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Who might be a good fit for Benita?
Benita James may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or substance use challenges. Her approach integrates cognitive behavioral and person-centered therapies, offering support to children, adults, and couples through a compassionate, tailored process delivered virtually with plans for in-person sessions.
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Hello, I'm Sade' Patterson, a Licensed Clinical Social Worker with a decade of experience in mental health. Over the past ten year...
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Hello, I'm Sade' Patterson, a Licensed Clinical Social Worker with a decade of experience in mental health. Over the past ten years, I've had the privilege of working with a d...
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Who might be a good fit for Sade?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Sade Patterson’s focused therapeutic work. She integrates cognitive behavioral therapy and person-centered approaches, creating a space that supports self-exploration and practical strategies for managing emotional challenges.
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