Tappahannock, VA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Tappahannock, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
Daniel Arnold
Hello, I'm Dan. I have had the privilege of working with clients facing a wide range of challenges throughout my career. My journe... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Male
Hello, I'm Dan. I have had the privilege of working with clients facing a wide range of challenges throughout my career. My journey has taken me through various settings, incl... More
Who might be a good fit for Daniel?
Clients working through mood disorders and looking for cognitive-behavioral therapy support might engage well with Daniel Arnold’s approach. Drawing from his experience as a military veteran and diverse clinical settings, he offers a thoughtful space for individuals managing anxiety, trauma, or challenges related to veterans' mental health. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
Edwin Lucas
Ed has been a Licensed Professional Counselor (LPC) in Virginia since 1991 and has over 40 years experience in the mental health f... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Male
Ed has been a Licensed Professional Counselor (LPC) in Virginia since 1991 and has over 40 years experience in the mental health field. He believes in the intrinsic worth and... More
Who might be a good fit for Edwin?
Clients working through anxiety, trauma, or grief and looking for EMDR or mindfulness-based support might engage well with Edwin Lucas’s approach. He integrates cognitive behavioral techniques with a non-judgmental, whole-person perspective that can also include Christian counseling when requested. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
CHERYL OUTEN
Hi there, I am Dr. Cheryl Outen, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play ... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
Hi there, I am Dr. Cheryl Outen, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play Therapist. I have 10+ years of experience wor... More
Who might be a good fit for Cheryl?
Cheryl Outen may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. She integrates cognitive behavioral and person-centered approaches to provide compassionate support tailored to adults and older adults navigating these challenges. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
Cherie Taylor
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you a... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you are willing to do the work, I can provide the ... More
Who might be a good fit for Cherie?
Cherie Taylor offers an approach that may suit individuals focusing on building resilience and managing life’s transitions. Her strengths-based, client-centered use of CBT and integration of diverse therapeutic methods support teens and adults from various cultural backgrounds seeking practical tools for growth and healing. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
LaTasha Filhiol
When your storm feels like it is just too hard, you don't have to do it on your own. I'd love to guide you on the path with findin... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
When your storm feels like it is just too hard, you don't have to do it on your own. I'd love to guide you on the path with finding the light in even your darkest storm and lo... More
Who might be a good fit for Latasha?
Latasha Filhiol may be a good match for people navigating anxiety, depression, or relationship challenges who prefer a holistic and evidence-based approach framework. She integrates cognitive behavioral, dialectical behavioral, and solution-focused therapies to support individuals of various ages in finding and maintaining peace through life’s transitions and stressors. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
Natalie Irvine
I specialize in working with individuals who experience symptoms related to depression, anxiety, PTSD, and bipolar disorder. I ass... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
I specialize in working with individuals who experience symptoms related to depression, anxiety, PTSD, and bipolar disorder. I assist clients in developing healthy coping skil... More
Who might be a good fit for Natalie?
Natalie Irvine may be a good match for people navigating symptoms of depression, anxiety, or trauma who prefer a structured, skills-based therapeutic framework. She integrates approaches like Cognitive Behavioral Therapy and Motivational Interviewing to help clients develop coping strategies, improve communication, and set healthy boundaries in both individual and couples therapy. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
Danielle Hodge
Are you struggling to find someone who understands your feelings and is safe to open up to? Well look no further, I am here to hel... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
Are you struggling to find someone who understands your feelings and is safe to open up to? Well look no further, I am here to help you navigate annd find peace. Often times w... More
Who might be a good fit for Danielle?
Danielle Hodge may be a good match for people navigating trauma, anxiety, or substance use who prefer a person-centered and relational framework. Her approach emphasizes trust-building and meeting clients where they are, integrating therapies like EMDR and mindfulness to support healing and growth. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
Paula Kirtley
Paula Kirtley, LCSW, certified in Cognitive Processing Therapy (CPT) and Solution-Focused Brief Therapy and Certified Substance Ab... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
Paula Kirtley, LCSW, certified in Cognitive Processing Therapy (CPT) and Solution-Focused Brief Therapy and Certified Substance Abuse Counselor. I am currently accepting clien... More
Who might be a good fit for Paula?
Clients working through trauma and looking for integrative therapy support might engage well with Paula Kirtley’s approach. Her use of compassionate-based practices, including loving kindness and solution-focused techniques, alongside her experience with Veterans and their families, supports healing in a collaborative and mindful way. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
DEIDRA THOMPSON
I have more than a decade of experience practicing as both a family and psychiatric mental health nurse practitioner both in-perso... More
Nurse Practitioner
Offers online care for Tappahannock, Virginia
PMHNP
Female
I have more than a decade of experience practicing as both a family and psychiatric mental health nurse practitioner both in-person and via telehealth at hospitals, long-term ... More
Who might be a good fit for Deidra?
Deidra Thompson may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her approach integrates mindfulness and acceptance-based therapies alongside medication management, supporting clients in addressing symptoms while honoring their individual strengths and life contexts. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
Jessica Hughes
Hello! I am Jessica. Are you struggling with anxiety, low self-esteem, or depression? Is it starting to impact your relation... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
Hello! I am Jessica. Are you struggling with anxiety, low self-esteem, or depression? Is it starting to impact your relationships and your overall well-being? Together w... More
Who might be a good fit for Jessica?
Jessica Hughes may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or self-esteem challenges. She integrates evidence-based approaches like ACT, CBT, and mindfulness to create a compassionate space where clients can build on their strengths and work toward meaningful change. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
Angela Marshall
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating any... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Other
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating anyone with respect, sensitivity, and compassion... More
Who might be a good fit for Angela?
Individuals navigating challenges like anxiety, grief, or life transitions may find support through the approach used by Angela Marshall. Their person-centered method, which integrates cognitive-behavioral and solution-focused techniques with a compassionate, non-stigmatizing perspective, is designed to meet each client’s unique needs and goals. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
Melanie Huss
Counseling should be a safe place where we can talk about difficult things and not feel judged or ashamed. I treated everyone with... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
Counseling should be a safe place where we can talk about difficult things and not feel judged or ashamed. I treated everyone with the respect and compassion they deserve. I b... More
Who might be a good fit for Melanie?
Those coping with anxiety, trauma, or relationship challenges, or pursuing personal growth in emotional well-being may find Melanie Huss’s approach to be well-aligned. She integrates a variety of therapeutic methods, including EMDR and Emotionally Focused Therapy, to create a compassionate and nonjudgmental space that supports healing and resilience. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
Stefanie Linden
Stefanie Linden has worked as a mental health provider for the past 17 years; providing counseling and therapeutic programming to ... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
Stefanie Linden has worked as a mental health provider for the past 17 years; providing counseling and therapeutic programming to children, adolescents, and adults in various ... More
Who might be a good fit for Stefanie?
Individuals or couples navigating addiction, anxiety, or major life transitions may find alignment with the strategies and frameworks utilized by Stefanie Linden, where applicable. Her holistic approach, blending Cognitive Behavioral Therapy, Motivational Interviewing, and Person-Centered techniques, supports clients in exploring practical ways to foster personal growth and address co-occurring challenges. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
REBA JAMES
Hi. My name is Reba James. I am a Licensed Clinical Social Worker (LCSW). I received my Masters for Virginia Commonwealth Universi... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
Hi. My name is Reba James. I am a Licensed Clinical Social Worker (LCSW). I received my Masters for Virginia Commonwealth University and have been practicing for 6+ years. I w... More
Who might be a good fit for Reba?
Reba James may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. She offers a collaborative and supportive space that incorporates cognitive behavioral therapy and mindfulness techniques to help clients build resilience and enhance overall wellness. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
Vtessa Watson
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors... More
Therapist
Offers online care for Tappahannock, Virginia
Female
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors and unaware on how to address them? If this ... More
Who might be a good fit for Vtessa?
Those coping with trauma or pursuing personal growth in managing life stressors may find Vtessa Watson’s approach to be well-aligned. She tailors therapy by building rapport and integrating a variety of techniques, adapting to each client’s unique needs and preferences. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
TESHA THORNTON
I'm a Licensed Professional Counselor based out of Virginia. I have 11 years of experience working with clients dealing with depre... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
I'm a Licensed Professional Counselor based out of Virginia. I have 11 years of experience working with clients dealing with depression, anxiety and life transitions. My passi... More
Who might be a good fit for Tesha?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Tesha Thornton, where applicable. Her experience as a military veteran and use of mindfulness and cognitive-behavioral techniques offer a compassionate space for developing self-esteem and fostering hope for the future. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Kessler
I enjoy working with adults who are looking for an upbeat, positive, and encouraging counselor. This is your journey, and it would... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
I enjoy working with adults who are looking for an upbeat, positive, and encouraging counselor. This is your journey, and it would be an honor to walk alongside you to help yo... More
Who might be a good fit for Jennifer?
Jennifer Kessler may support individuals who want to explore healing and personal growth through a therapy-informed lens that blends mindfulness, acceptance, and narrative approaches. She offers a warm, encouraging space for adults facing challenges such as anxiety, trauma, or life transitions, emphasizing collaboration and making sense of complex experiences. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
ANEESA KING
I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and ... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and soul. With years of experience working with c... More
Who might be a good fit for Aneesa?
Aneesa King may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. She integrates mind, body, and soul in her approach, drawing on techniques like CBT, DBT, and mindfulness to support emotional and behavioral wellness across various stages of adulthood. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)
Rochelle Clarke
Hello, I'm Rochelle. Life is often a journey filled with obstacles that can leave us feeling unbalanced, isolated, and trapped. It... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
Hello, I'm Rochelle. Life is often a journey filled with obstacles that can leave us feeling unbalanced, isolated, and trapped. It’s not uncommon to experience moments where... More
Who might be a good fit for Rochelle?
Those coping with anxiety, depression, or complex life transitions may find Rochelle Clarke’s approach to be well-aligned. She integrates trauma-informed methods and mindfulness practices while honoring diverse cultural backgrounds, supporting clients in building resilience and clarity through personalized, compassionate care. View Profile
Tappahannock, VA
Mindfulness-Based Stress Reduction (MBSR)