Tappahannock, VA Therapy for Coping Skills

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Coping Skills
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Tappahannock, Virginia
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Tappahannock, VA
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tappahannock, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Tappahannock, VA
Coping Skills
TERESA POPE
It can be really tough to reach out for help - sometimes though, just making that first call for an appointment can give us some ... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
It can be really tough to reach out for help - sometimes though, just making that first call for an appointment can give us some relief. Hi, I'm Terry Pope and I love help... More
Who might be a good fit for Teresa?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Teresa Pope’s work. She integrates approaches like CBT and Emotionally Focused Therapy to help clients set achievable goals and build stronger relationships during times of transition or challenge. View Profile
Tappahannock, VA
Coping Skills
CYNTHIA MOBLEY
Hi, so glad you stopped by, please call me Cindy. I am a licensed clinical social worker in the states of MA, VT, NJ, VA, NC, SC, ... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW|LISW-CP|LICSW
Female
Hi, so glad you stopped by, please call me Cindy. I am a licensed clinical social worker in the states of MA, VT, NJ, VA, NC, SC, TX and FL for telehealth only. I focus on how... More
Who might be a good fit for Cynthia?
Cynthia Mobley may be a match for those interested in a holistic, down-to-earth approach, particularly when facing challenges related to childhood trauma and its impact on adult well-being. She integrates practical strategies that emphasize healing from within, attending to both emotional patterns and lifestyle factors like sleep and balance in the environment. View Profile
Tappahannock, VA
Coping Skills
ADEVIA HELLEN
I offer a safe and supportive space to explore your thoughts and emotions without judgment. My approach is collaborative and trans... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
I offer a safe and supportive space to explore your thoughts and emotions without judgment. My approach is collaborative and transparent, ensuring that you are not only in agr... More
Who might be a good fit for Adevia?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Adevia Hellen’s approach to be well-aligned. Her collaborative and culturally sensitive style creates a supportive environment where clients can actively engage in healing from trauma, grief, and life transitions with empathic listening and solution-focused care. View Profile
Tappahannock, VA
Coping Skills
SHEILA STRAIN
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults and families in Washington, DC and Vir... More
Therapist
Offers online care for Tappahannock, Virginia
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults and families in Washington, DC and Virgina. I believe therapy can be an important ... More
Who might be a good fit for Sheila?
Clients working through anxiety and looking for mindfulness-based support might engage well with Sheila Strain’s approach. She blends therapeutic and coaching techniques with affirmation, creating space for greater self-awareness and compassion during times of personal growth and transition. View Profile
Tappahannock, VA
Coping Skills
AMBER HUDSON
Hello! I am License Clinical Professional Counselor, specializing in the treatment of Depressive Disorders, Anxiety Disorders, and... More
Therapist
Offers online care for Tappahannock, Virginia
LPC|LCPC
Female
Hello! I am License Clinical Professional Counselor, specializing in the treatment of Depressive Disorders, Anxiety Disorders, and Trauma-Related Disorders. Presenting advance... More
Who might be a good fit for Amber?
Those coping with anxiety or pursuing personal growth in managing mood and life transitions may find Amber Hudson’s approach to be well-aligned. She emphasizes a collaborative therapeutic environment using cognitive and humanistic techniques that honor clients’ lived experiences while supporting meaningful behavior change. View Profile
Tappahannock, VA
Coping Skills
LISA RATTINER PADILLA
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Wit... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindf... More
Who might be a good fit for Lisa?
Those managing concerns related to anxiety or feelings of overwhelm may appreciate the methods Lisa Rattiner Padilla incorporates into her practice. Her person-centered approach blends mindfulness and creative techniques to support clients as they work toward their personal goals, including those coping with health or fertility challenges. View Profile
Tappahannock, VA
Coping Skills
MAHLET MEKONNEN
I am a Licensed Clinical Social Worker with extensive experience providing therapy and case management in both outpatient and comm... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker with extensive experience providing therapy and case management in both outpatient and community-based settings. My approach integrates ... More
Who might be a good fit for Mahlet?
Clients facing concerns such as anxiety, trauma, or family conflict may connect with the techniques and structure offered by Mahlet Mekonnen. Her trauma-informed, culturally responsive approach blends evidence-based therapies with a focus on building resilience and supporting diverse individuals and families. View Profile
Tappahannock, VA
Coping Skills
BRIANNA WILEY
If you’re looking for someone who will sit back while you unravel your life's chaos alone, I’m not your person. But if you wan... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
If you’re looking for someone who will sit back while you unravel your life's chaos alone, I’m not your person. But if you want someone who gently calls you out, celebrate... More
Who might be a good fit for Brianna?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Brianna Wiley’s work. She offers a collaborative, no-nonsense approach using Cognitive Behavioral Therapy and Solution-Focused techniques, creating an affirming space especially welcoming to LGBTQIA2+ clients. View Profile
Tappahannock, VA
Coping Skills
LORI MARHEFKE
Looking through these many profiles can be difficult and draining. Thanks for being here. If you are struggling with sleep and u... More
Therapist
Offers online care for Tappahannock, Virginia
LCMHC|LPC
Female
Looking through these many profiles can be difficult and draining. Thanks for being here. If you are struggling with sleep and unable to control your worries, or feeling anx... More
Who might be a good fit for Lori?
Lori Marhefke may be well-suited to individuals who value a compassionate, strength-based approach in managing anxiety, depression, and grief. She creates a supportive, nonjudgmental space that can help adults working through life transitions and challenges related to sleep difficulties or persistent stress. View Profile
Tappahannock, VA
Coping Skills
LAURA JONES
Greetings! My name is Dr. Laura Lee Jones and I am a licensed clinical social worker in New Jersey, Florida, Pennsylvania and Vir... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
Greetings! My name is Dr. Laura Lee Jones and I am a licensed clinical social worker in New Jersey, Florida, Pennsylvania and Virginia. I began my career in clinical social ... More
Who might be a good fit for Laura?
Laura Jones may align well with adults who are working through issues such as anxiety, life transitions, or challenges related to relationships and identity. She incorporates a warm, person-centered approach that emphasizes mindfulness and empowerment, creating a supportive space where clients can build trust and take meaningful steps toward change. View Profile
Tappahannock, VA
Coping Skills
ALICIA CADIZ
Alicia Cadiz is a skilled therapist with extensive experience supporting individuals facing challenges such as relationship diffic... More
Therapist
Offers online care for Tappahannock, Virginia
LCPC|LPC|LMHC
Female
Alicia Cadiz is a skilled therapist with extensive experience supporting individuals facing challenges such as relationship difficulties, situationships, breakups, and addicti... More
Who might be a good fit for Alicia?
Individuals navigating challenges like relationship difficulties or trauma may find support through the approach used by Alicia Cadiz. Her holistic psychoanalytic and psychodynamic methods create a safe, trusting space that can help individuals, including veterans and first responders, rebuild self-esteem and resilience. View Profile
Tappahannock, VA
Coping Skills
JERRICA NEWSOME
I'm a down-to-earth therapist who's all about changing what people think therapy is. I'm not just here to listen—I'm your therap... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
I'm a down-to-earth therapist who's all about changing what people think therapy is. I'm not just here to listen—I'm your therapy friend, offering unconditional support whil... More
Who might be a good fit for Jerrica?
Jerrica Newsome may be well-suited to individuals who value trauma-focused therapy in managing anxiety, self-esteem, and past difficult experiences. She combines a warm, down-to-earth style with approaches like EMDR and Brainspotting to support clients in facing challenges and moving toward a more present and fulfilling life. View Profile
Tappahannock, VA
Coping Skills
KRISTY AYERS
As a trauma-focused, humanistic, and attachment-based therapist, I integrate evidence-informed practices with a deep respect for e... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
As a trauma-focused, humanistic, and attachment-based therapist, I integrate evidence-informed practices with a deep respect for each client's unique strengths and experiences... More
Who might be a good fit for Kristy?
Kristy Ayers offers an approach that may suit individuals focusing on healing from trauma and strengthening their self-esteem. Her work integrates trauma-informed and attachment-based methods within a compassionate, client-centered space, supporting those looking to rebuild connections and navigate challenges like anxiety, depression, or family conflict. View Profile
Tappahannock, VA
Coping Skills
SHIMON ESHAGHIAN
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he wo... More
Therapist
Offers online care for Tappahannock, Virginia
LMFT|LCMFT
Male
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the cl... More
Who might be a good fit for Shimon?
Clients in need of guidance around self-esteem and coping with life transitions could benefit from Shimon Eshaghian’s approach. He emphasizes a strength-based process that helps individuals uncover their own solutions and recognize personal qualities that support meaningful change. View Profile
Tappahannock, VA
Coping Skills
JENNY KETTERER
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve... More
Therapist
Offers online care for Tappahannock, Virginia
LISW-CP|LCSW
Female
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve had the privilege of working with people of ... More
Who might be a good fit for Jenny?
Jenny Ketterer may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. Drawing from her experience with military families and specialized training in CBT, EMDR, and CPT, she incorporates practical tools that address both emotional challenges and the unique stresses of change. View Profile
Tappahannock, VA
Coping Skills
JESSICA OWEN
Hi there. I am a Licensed Clinical Psychologist who is passionate about working with adults to help them find peace, healing, and ... More
Therapist
Offers online care for Tappahannock, Virginia
LP
Female
Hi there. I am a Licensed Clinical Psychologist who is passionate about working with adults to help them find peace, healing, and resolution in their life. I do not use a pred... More
Who might be a good fit for Jessica?
Clients working through anxiety and looking for person-centered therapy support might engage well with Jessica Owen’s approach. She adapts her methods to fit each individual’s unique needs, combining techniques like CBT and mindfulness to help build coping skills and foster personal growth. View Profile
Tappahannock, VA
Coping Skills
REBECCA PERKINS
Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing works out no matter ho... More
Therapist
Offers online care for Tappahannock, Virginia
LCMHC|LPC
Female
Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing works out no matter how hard you try? Is it hard to be kind to your... More
Who might be a good fit for Rebecca?
Individuals or couples navigating symptoms of anxiety, depression, or relationship concerns may find alignment with the strategies and frameworks utilized by Rebecca Perkins, where applicable. Her approach combines compassion with evidence-based methods like Cognitive Behavioral Therapy to support clients in building coping skills and fostering personal growth. View Profile
Tappahannock, VA
Coping Skills
TAMIKA ROBINSON
I’m a PMHNP-BC, which I enjoy working with patients across a life span. I enjoy helping patients become the best that they can b... More
Nurse Practitioner
Offers online care for Tappahannock, Virginia
PMHNP
Female
I’m a PMHNP-BC, which I enjoy working with patients across a life span. I enjoy helping patients become the best that they can be. My goal is to help get you back to the per... More
Who might be a good fit for Tamika?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Tamika Robinson’s focused therapeutic work. Her collaborative approach integrates medication management with cognitive behavioral therapy and motivational interviewing to support clients through a range of mental health challenges. View Profile
Tappahannock, VA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.