Tappahannock, VA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tappahannock, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Tappahannock, VA
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tappahannock, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Tappahannock, VA
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Tappahannock, Virginia
LMHC|LPC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Self-help Apps
Tappahannock, VA
Monika Cheang
Monika is a Licensed Professional Counselor, as well as a Licensed Independent Substance Abuse Counselor since 2001. She also hold... More
Therapist
Offers online care for Tappahannock, Virginia
Female
Monika is a Licensed Professional Counselor, as well as a Licensed Independent Substance Abuse Counselor since 2001. She also holds the National Counseling Certification from ... More
Who might be a good fit for Monika?
People experiencing anxiety or addiction and looking for a therapist with experience in combining cognitive-behavioral and humanistic approaches might consider Monika Cheang’s style of care. Her warm, interactive manner and emphasis on respect and compassion help tailor support to each individual’s unique challenges and goals. View Profile
Self-help Apps
Tappahannock, VA
CARLITA COLEY
As a neurodivergent Black woman living with a chronic illness and mother of three adult children, two of whom identify with the LG... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
As a neurodivergent Black woman living with a chronic illness and mother of three adult children, two of whom identify with the LGBTQ+ commmunity, I am always interested in th... More
Who might be a good fit for Carlita?
Carlita Coley may support individuals who want to explore anxiety and life transitions through an Acceptance and Commitment Therapy-informed lens. She offers culturally affirming care that honors each person’s unique background and journey, creating a respectful space for healing and growth. View Profile
Self-help Apps
Tappahannock, VA
Charlyn Taylor
Charlyn Taylor-Toupin MA, LPC Current Endeavors-CEO of Growing Awareness Counseling LLC in Virginia Beach, VA. My educational ba... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
Charlyn Taylor-Toupin MA, LPC Current Endeavors-CEO of Growing Awareness Counseling LLC in Virginia Beach, VA. My educational background consists of a Bachelor of Arts in Ps... More
Who might be a good fit for Charlyn?
Those managing concerns related to anxiety, grief, or life transitions may appreciate the methods Charlyn Taylor incorporates into her practice. Her approach blends mindfulness and trauma-informed therapies with a focus on self-awareness, offering support that honors both emotional and spiritual growth. View Profile
Self-help Apps
Tappahannock, VA
Renae Willis
Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, t... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, teens, adults, couples, and families. I enjoy ... More
Who might be a good fit for Renae?
Clients facing concerns such as anxiety, ADHD, or family conflict may connect with the techniques and structure offered by Renae Willis. Her holistic and solution-focused approach, including equine-assisted therapy, supports clients across different ages and backgrounds, with a special emphasis on working with military members, veterans, and their families. View Profile
Self-help Apps
Tappahannock, VA
MICHELLE JONES
I'm looking to partner with you to merge our strengths in order to discern which tools will be most effective in your journey. I h... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
I'm looking to partner with you to merge our strengths in order to discern which tools will be most effective in your journey. I have been working with children and their fami... More
Who might be a good fit for Michelle?
Individuals focused on improving family dynamics while managing anxiety or trauma may find support in Michelle Jones’s work. Her experience with children, adolescents, and families, combined with an eclectic approach that honors diverse spiritual perspectives, creates space for meaningful collaboration toward healing and growth. View Profile
Self-help Apps
Tappahannock, VA
TONI JOHNSON
I am a Licensed Professional Counselor with over 15 years of experience providing mental health services to youth and adults. I am... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
I am a Licensed Professional Counselor with over 15 years of experience providing mental health services to youth and adults. I am committed to promoting equitable access to q... More
Who might be a good fit for Toni?
Toni Johnson may be well-suited to individuals who value solution-focused and strength-based support in managing depression, self-esteem, or the impacts of racism. Her approach is tailored to each person’s unique experience, often integrating trauma-informed care to foster resilience across diverse adult age groups. View Profile
Self-help Apps
Tappahannock, VA
MARIA TARQUINIOKUHN
My name is Maria. I have been practicing therapy for 20 years. I have worked in a variety of settings such as, a hospital emergenc... More
Therapist
Offers online care for Tappahannock, Virginia
LMHC|LPC
Female
My name is Maria. I have been practicing therapy for 20 years. I have worked in a variety of settings such as, a hospital emergency room seeing individuals struggling with men... More
Who might be a good fit for Maria?
People experiencing challenges with addiction or anger management and looking for a therapist with experience in cognitive behavioral and solution-focused therapies might consider Maria Tarquiniokuhn’s style of care. She works with children through young adults and integrates approaches that support clients navigating life transitions and exploring identity within a warm, understanding space. View Profile
Self-help Apps
Tappahannock, VA
CONSTANCE ADAMS
Are you grieving the loss of a loved one? Are you an LGBTQ youth or teen struggling with surviving in an unkind world? Are you an ... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
Are you grieving the loss of a loved one? Are you an LGBTQ youth or teen struggling with surviving in an unkind world? Are you an adult child faced with the changes or declini... More
Who might be a good fit for Constance?
People seeking clarity around grief or support navigating complex life transitions may find Constance Adams’ approach fitting. She integrates creative and body-centered methods alongside talk therapy to help clients reconnect with their inner resilience and sense of meaning. View Profile
Self-help Apps
Tappahannock, VA
Laura Hetrick
Hello, I'm Laura Hetrick, a Licensed Independent Social Worker (LISW) in South Carolina. I am passionate about helping adolescents... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
Hello, I'm Laura Hetrick, a Licensed Independent Social Worker (LISW) in South Carolina. I am passionate about helping adolescents and adults navigate life's challenges throug... More
Who might be a good fit for Laura?
Clients working through anxiety and stress and looking for cognitive behavioral therapy support might engage well with Laura Hetrick’s approach. She emphasizes identifying and building on personal strengths within a collaborative, telehealth-friendly setting, helping clients develop practical strategies to improve confidence and relationships. View Profile
Self-help Apps
Tappahannock, VA
PHILICIA KING
Hello. I’m Philicia. Have you been feeling sad, disconnected, anxious and overwhelmed? Have you been working with a therapist ... More
Nurse Practitioner
Offers online care for Tappahannock, Virginia
PMHNP
Female
Hello. I’m Philicia. Have you been feeling sad, disconnected, anxious and overwhelmed? Have you been working with a therapist but need to consider adding or changing medic... More
Who might be a good fit for Philicia?
Those coping with anxiety, depression, or mood disorders may find Philicia King’s approach to be well-aligned with their needs. She integrates a client-centered plan that combines evidence-based non-medication strategies alongside medication management, emphasizing the connection between physical and mental wellness. View Profile
Self-help Apps
Tappahannock, VA
ADRIENNE JENNINGS
With over 14 years of experience in the field of mental health and school counseling, I have been fortunate to gain a wealth of kn... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
With over 14 years of experience in the field of mental health and school counseling, I have been fortunate to gain a wealth of knowledge working with individuals 5 to 65! Uti... More
Who might be a good fit for Adrienne?
Clients facing concerns such as anxiety, family conflict, or trauma may connect with the techniques and structure offered by Adrienne Jennings. Her experience working with diverse age groups, from children to middle-aged adults, allows her to tailor support that honors each individual’s unique journey and healing process. View Profile
Self-help Apps
Tappahannock, VA
Deborah Evans
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a pot... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a potent force for change, I dedicate myself to gu... More
Who might be a good fit for Deborah?
Clients seeking structured support for trauma recovery or looking to improve emotional connection within relationships might consider working with Deborah Evans. Her approach integrates trauma-focused cognitive therapies and mindfulness techniques alongside relational methods like Emotionally Focused Therapy and the Gottman Method, supporting individuals and couples through life transitions with compassion and evidence-based care. View Profile
Self-help Apps
Tappahannock, VA
Ivan Resto
As a Licensed Professional Counselor with 20 years of experience, my primary goal is to help you lead a happier and healthier life... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Male
As a Licensed Professional Counselor with 20 years of experience, my primary goal is to help you lead a happier and healthier life. With empathy, knowledge, and respect, I wor... More
Who might be a good fit for Ivan?
Ivan Resto may be well-suited to individuals who value integrative and mindfulness-based approaches in managing anxiety, trauma, and stress. He works with clients to foster personal growth through empathetic support and evidence-based methods like CBT and DBT, aiming to help them improve their overall quality of life. View Profile
Self-help Apps
Tappahannock, VA
SHAUN SALZMAN
Hello! I am an LPC based out of Virginia Beach, VA, and I have overdo years of experience treating clients. I bring a compassionat... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Male
Hello! I am an LPC based out of Virginia Beach, VA, and I have overdo years of experience treating clients. I bring a compassionate and client-centered approach to my practice... More
Who might be a good fit for Shaun?
Shaun Salzman may be a match for those interested in trauma-focused and acceptance-based therapies, particularly when facing challenges like anxiety, depression, or traumatic experiences. His compassionate, client-centered approach offers support tailored to teens, young adults, and middle-aged individuals working through complex mood and personality concerns. View Profile
Self-help Apps
Tappahannock, VA
Tamara Carter
I enjoy working with clients to help them manage and overcome feelings of low self-esteem, anxiety, and depression. It is my goal ... More
Therapist
Offers online care for Tappahannock, Virginia
LPC
Female
I enjoy working with clients to help them manage and overcome feelings of low self-esteem, anxiety, and depression. It is my goal to help each client grow and change to become... More
Who might be a good fit for Tamara?
Clients facing concerns such as trauma, grief, or co-occurring mental health and substance use challenges may connect with the techniques and structure offered by Tamara Carter. Her integrative approach, informed by extensive experience across diverse settings, supports individuals, couples, and families seeking compassionate, tailored care. View Profile
Self-help Apps
Tappahannock, VA
Ann Benner
Hello, I'm Ann. Are you struggling to find motivation, direction, or pleasure in life? Are decisions difficult? Has loss or change... More
Therapist
Offers online care for Tappahannock, Virginia
LCSW
Female
Hello, I'm Ann. Are you struggling to find motivation, direction, or pleasure in life? Are decisions difficult? Has loss or change in your life thrown you off course? I can wo... More
Who might be a good fit for Ann?
Individuals navigating challenges like depression, grief, or significant life transitions may find support through the approach used by Ann Benner. She integrates mindfulness, cognitive-behavioral techniques, and a humanistic perspective to help clients explore their emotions, build on strengths, and develop practical strategies for wellness. View Profile
Self-help Apps
Tappahannock, VA
JAZMIN BUDD
Jazmin L. Budd PMHNP-BC is board-certified, psychiatric mental health nurse practitioner offering compassionate, evidenced-based t... More
Nurse Practitioner
Offers online care for Tappahannock, Virginia
PMHNP
Female
Jazmin L. Budd PMHNP-BC is board-certified, psychiatric mental health nurse practitioner offering compassionate, evidenced-based treatment, focusing on specialized care using ... More
Who might be a good fit for Jazmin?
Jazmin Budd may work particularly well with those looking to build skills around coping and managing mood disorders. Her compassionate, patient-centered approach emphasizes meeting clients where they are, supporting individuals through challenges such as anxiety, ADHD, and depression with thoughtful medication management and ongoing collaboration. View Profile
Self-help Apps
Tappahannock, VA