Strasburg, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Strasburg, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Strasburg, VA
Self-help Apps
NANCY SPITZER
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Strasburg, Virginia
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Self-help Apps
Strasburg, VA
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Strasburg, Virginia
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Nancy DiStefano’s work. She integrates mindfulness and cognitive behavioral techniques within a client-centered, nonjudgmental space to help individuals build coping skills and move toward greater calm and resilience. View Profile
Self-help Apps
Strasburg, VA
Cynthia Minto
Hello, I am a Richmond-based licensed professional counselor with more than 20- years of experience working with individuals and f... More
Therapist
Offers online care for Strasburg, Virginia
LPC
Female
Hello, I am a Richmond-based licensed professional counselor with more than 20- years of experience working with individuals and families in community mental health settings a... More
Who might be a good fit for Cynthia?
Cynthia Minto may support individuals who want to explore healing from trauma and stress through a somatic-informed lens. Her experience with military culture and use of body-based interventions like Somatic Experiencing and expressive arts can help those managing anxiety, depression, or attachment challenges find new pathways toward self-discovery and regulation. View Profile
Self-help Apps
Strasburg, VA
Robert Hill
Transitioning through life can be difficult. Finding our way and being motivated by that isn't easy. It is in those moments I feel... More
Therapist
Offers online care for Strasburg, Virginia
LCSW
Male
Transitioning through life can be difficult. Finding our way and being motivated by that isn't easy. It is in those moments I feel I can help. I'm Robert Hill, a Licensed Clin... More
Who might be a good fit for Robert?
Individuals focused on improving emotional resilience while managing life transitions may find support in Robert Hill’s work. He integrates CBT, DBT, and ACT within an existential and solution-focused framework to help clients develop practical tools and a deeper understanding of their experiences. View Profile
Self-help Apps
Strasburg, VA
MIA WOOLDRIDGE
Greetings! I’m a Licensed Professional Counselor (LPC) based in Virginia. I received my MS in Rehabilitation and Mental Health C... More
Therapist
Offers online care for Strasburg, Virginia
LPC
Female
Greetings! I’m a Licensed Professional Counselor (LPC) based in Virginia. I received my MS in Rehabilitation and Mental Health Counseling from Virginia Commonwealth Universi... More
Who might be a good fit for Mia?
Mia Wooldridge may be a good match for people navigating challenges related to ADHD, anxiety, or mood disorders who prefer a skills-based, evidence-informed framework. Her background in special education and experience with both children and young adults allows her to incorporate approaches like ACT and DBT tailored to diverse developmental and mental health needs. View Profile
Self-help Apps
Strasburg, VA
CIERRA HARPER
I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and... More
Therapist
Offers online care for Strasburg, Virginia
LPC
Female
I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and 12 years in healthcare. After earning my Mas... More
Who might be a good fit for Cierra?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Cierra Harper’s approach. She integrates mindfulness and grounding techniques to help individuals develop balanced self-care routines that address emotional and life transition challenges. View Profile
Self-help Apps
Strasburg, VA
JENNIE POLIZZI
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the ... More
Therapist
Offers online care for Strasburg, Virginia
LPC
Female
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go i... More
Who might be a good fit for Jennie?
Jennie Polizzi may be well-suited to individuals who value integrative therapy in managing complex mental health challenges such as trauma, chronic illness, or identity-related stress. Her approach emphasizes meeting clients where they are with dignity and respect, drawing on extensive experience with diverse populations including military, LGBTQ+, and those impacted by domestic violence. View Profile
Self-help Apps
Strasburg, VA
MEAZA EJIGU
Greetings! I am a board-certified psychiatric mental health nurse practitioner. With over 25 years of experience in health care a... More
Nurse Practitioner
Offers online care for Strasburg, Virginia
PMHNP
Female
Greetings! I am a board-certified psychiatric mental health nurse practitioner. With over 25 years of experience in health care and 16 years of experience as a nurse practiti... More
Who might be a good fit for Meaza?
Those managing concerns related to mood disorders or trauma may appreciate the methods Meaza Ejigu incorporates into her practice. Her patient-centered, holistic approach considers the unique psychological and social factors influencing each individual, supporting active collaboration in treatment decisions. View Profile
Self-help Apps
Strasburg, VA
FIDELA HINOJOSA
Hello - My name is Fidela E. Hinojosa, and I am a Bilingual (English/Spanish), Trauma-Focused, Licensed Clinical Social Worker in ... More
Therapist
Offers online care for Strasburg, Virginia
LICSW|LMSW-C|LCSW
Female
Hello - My name is Fidela E. Hinojosa, and I am a Bilingual (English/Spanish), Trauma-Focused, Licensed Clinical Social Worker in Texas. I was born and raised in the Lower Rio... More
Who might be a good fit for Fidela?
Clients facing concerns such as trauma, anxiety, or self-harming behaviors may connect with the techniques and structure offered by Fidela Hinojosa. Her bilingual background and trauma-focused approach, which includes therapies like EMDR and DBT, support individuals and families navigating complex emotional and behavioral challenges. View Profile
Self-help Apps
Strasburg, VA
Wendy Wasserstrom
Hello, I'm Wendy Wasserstrom, a Licensed Clinical Social Worker (LCSW) with over ten years of experience in social work. Throughou... More
Therapist
Offers online care for Strasburg, Virginia
LCSW
Female
Hello, I'm Wendy Wasserstrom, a Licensed Clinical Social Worker (LCSW) with over ten years of experience in social work. Throughout my career, I've had the privilege of provid... More
Who might be a good fit for Wendy?
Wendy Wasserstrom may align well with adults who are working through issues such as anxiety, depression, or substance use. She incorporates a blend of cognitive behavioral therapy, mindfulness, and strengths-based approaches to create a supportive space tailored to each individual’s unique experience. View Profile
Self-help Apps
Strasburg, VA
Ramfis Marquez
I’m here to support you in finding balance and clarity in your life. Together, we’ll uncover your strengths and work toward yo... More
Therapist
Offers online care for Strasburg, Virginia
LPC
Male
I’m here to support you in finding balance and clarity in your life. Together, we’ll uncover your strengths and work toward your personal goals, whether you’re managing ... More
Who might be a good fit for Ramfis?
People seeking clarity around stress, anxiety, or life transitions may find Ramfis Marquez’s approach fitting. His use of trauma-informed and mindfulness techniques within a person-centered framework creates a supportive space for healing and personal growth. View Profile
Self-help Apps
Strasburg, VA
INGRID NEMBHARD
I have been practicing therapy for over twenty years. I received my Master's degree in Social Work from Florida International Univ... More
Therapist
Offers online care for Strasburg, Virginia
LCSW|LCSW-C
Female
I have been practicing therapy for over twenty years. I received my Master's degree in Social Work from Florida International University and my PsyD. in Grief Counselling from... More
Who might be a good fit for Ingrid?
Clients seeking structured support for grief or looking to improve family and relationship dynamics might consider working with Ingrid Nembhard. Her solution-focused approach emphasizes creating a safe, non-judgmental space to address life transitions and emotional challenges with a focus on practical progress. View Profile
Self-help Apps
Strasburg, VA
ENYONAM JORDANBRANGMAN
Enyonam Jordan-Brangman is a dual board-certified Nurse Practitioner with specialties in Psychiatric Mental Health and Adult Geron... More
Nurse Practitioner
Offers online care for Strasburg, Virginia
PMHNP
Female
Enyonam Jordan-Brangman is a dual board-certified Nurse Practitioner with specialties in Psychiatric Mental Health and Adult Gerontology Primary Care. She has experience in ma... More
Who might be a good fit for Enyonam?
People experiencing mood disorders or those wanting to strengthen coping skills for anxiety and trauma could benefit from Enyonam Jordanbrangman’s focused therapeutic work. Her supportive approach is informed by a background that bridges psychiatric mental health and adult gerontology, offering tailored care for young adults through older adults managing complex mental health challenges. View Profile
Self-help Apps
Strasburg, VA
Thomas McClain
Thomas McClain, MS, LPC, CPCS, is a Licensed Professional Counselor with over 20 years of experience in healthcare and 17 years sp... More
Therapist
Offers online care for Strasburg, Virginia
Male
Thomas McClain, MS, LPC, CPCS, is a Licensed Professional Counselor with over 20 years of experience in healthcare and 17 years specializing in mental health treatment for chi... More
Who might be a good fit for Thomas?
Those coping with anxiety, depression, or relationship challenges may find Thomas McClain’s approach to be well-aligned. Drawing on a blend of cognitive-behavioral and trauma-informed therapies, he integrates collaborative care tailored to individuals and couples, including military families and those facing behavioral concerns. View Profile
Self-help Apps
Strasburg, VA
BEATRICE ONIFADE
Welcome, My name is Beatrice Onifade, i am a Psychiatric Nurse Practitioner. Beatrice Onifade, PMHNP-BC, is a compassionate and de... More
Nurse Practitioner
Offers online care for Strasburg, Virginia
PMHNP
Female
Welcome, My name is Beatrice Onifade, i am a Psychiatric Nurse Practitioner. Beatrice Onifade, PMHNP-BC, is a compassionate and dedicated Psychiatric-Mental Health Nurse Pract... More
Who might be a good fit for Beatrice?
Individuals navigating challenges like anxiety, depression, or ADHD may find support through the approach used by Beatrice Onifade. She integrates medication management with therapeutic techniques such as Cognitive Behavioral Therapy to provide personalized and holistic care tailored to each individual’s needs. View Profile
Self-help Apps
Strasburg, VA
JIHYUN DO
Hi! I'm a double board-certified Psych Mental Health and Primary Care Nurse Practitioner. I received my Master's from Johns Hopki... More
Nurse Practitioner
Offers online care for Strasburg, Virginia
PMHNP
Female
Hi! I'm a double board-certified Psych Mental Health and Primary Care Nurse Practitioner. I received my Master's from Johns Hopkins University in psych and the University of ... More
Who might be a good fit for Jihyun?
Jihyun Do may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her integrative approach, combined with a focus on culturally sensitive care, supports individuals across childhood to young adulthood who are navigating mental health challenges alongside their physical well-being. View Profile
Self-help Apps
Strasburg, VA
ADENIKE ABDULRAHEEM
Hello, and welcome. I’m Adenike Abdulraheem(you can call me Nikki). I am a board-certified Psychiatric Mental Health Nurse Pract... More
Nurse Practitioner
Offers online care for Strasburg, Virginia
PMHNP
Female
Hello, and welcome. I’m Adenike Abdulraheem(you can call me Nikki). I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compas... More
Who might be a good fit for Adenike?
Adenike Abdulraheem may support individuals who want to explore mental health challenges through a person-centered lens. Those experiencing symptoms related to anxiety, mood disorders, or trauma might find her integrated approach—which combines compassionate care with medication management—helpful in addressing their unique needs. View Profile
Self-help Apps
Strasburg, VA
Scott Lovaas
Having worked in a variety of settings: clinics, hospitals, mental organizations, churches, orphanages, and community centers has ... More
Therapist
Offers online care for Strasburg, Virginia
LCSW
Male
Having worked in a variety of settings: clinics, hospitals, mental organizations, churches, orphanages, and community centers has afforded me a holistic view of the world. I a... More
Who might be a good fit for Scott?
Those managing concerns related to anxiety, grief, or family conflict may appreciate the methods Scott Lovaas incorporates into his practice. Drawing from a broad range of therapeutic approaches and life experiences across cultures, he offers an integrative and open style that can support individuals facing complex emotional and relational challenges. View Profile
Self-help Apps
Strasburg, VA
TEANNA RAMIREZ
I am a licensed clinical social worker (LCSW) who attained a Master of Social Work from the University of Illinois at Chicago in 2... More
Therapist
Offers online care for Strasburg, Virginia
LCSW
Female
I am a licensed clinical social worker (LCSW) who attained a Master of Social Work from the University of Illinois at Chicago in 2020. My passions include social justice, pris... More
Who might be a good fit for Teanna?
Teanna Ramirez may work particularly well with those looking to build skills around managing anxiety, addiction, or coping with mood challenges. Her trauma-informed and motivational interviewing approaches offer supportive frameworks for individuals, including older adults and veterans, seeking practical strategies to navigate stress and relationship concerns. View Profile
Self-help Apps
Strasburg, VA