Sterling, VA Therapy for Coping Skills
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Coping Skills
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If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, in control, and e...
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Therapist
Offers online care for Sterling, Virginia
LCSW
Female
If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, in control, and engaged in your life.
My approach to counsel...
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Who might be a good fit for Meredith?
Meredith Banos may support individuals who want to explore personal growth and self-understanding through a cognitive behavioral therapy-informed lens. She offers a collaborative and affirming space that can be especially welcoming to those managing anxiety, depression, or challenges related to LGBTQ+ mental health.
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Sterling, VA
Coping Skills
+1 More

Since I was a child, I had a strong desire to become a helping professional. My path was made clear when I discovered and fell i...
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Therapist
Offers online care for Sterling, Virginia
LPC
Female
Since I was a child, I had a strong desire to become a helping professional. My path was made clear when I discovered and fell in love with the field of psychology. I have...
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Who might be a good fit for Tamara?
Tamara Carter may be a match for those interested in an integrative therapeutic approach, particularly when facing challenges such as trauma, grief, or co-occurring mental health and substance use concerns. Her experience across diverse settings, including social services and criminal justice, allows her to collaborate with individuals, couples, and families seeking compassionate and tailored support.
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Sterling, VA
Coping Skills
+1 More

Khalilah has always known that her role in the Mental Health Industry was a “calling” not just a choice. Khalilah is passionat...
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Therapist
Offers online care for Sterling, Virginia
LCSW|LICSW
Female
Khalilah has always known that her role in the Mental Health Industry was a “calling” not just a choice. Khalilah is passionate about assisting her clients with improving ...
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Who might be a good fit for Khalilah?
People seeking clarity around coping skills or support navigating challenging life transitions may find Khalilah Garrett's approach fitting. Khalilah's integrative psychotherapy, which includes methods like Cognitive Behavioral Therapy and Cognitive Processing Therapy, may resonate with those who have experienced trauma or are grappling with depression and family conflicts. Her experience in addressing LGBTQ+ and veterans' mental health issues could be particularly beneficial for individuals within these communities.
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Sterling, VA
Coping Skills
+1 More

I am a black male with a post graduate degree in clinical metal health and behavior therapy that has experience providing services...
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Therapist
Offers online care for Sterling, Virginia
LPC
Male
I am a black male with a post graduate degree in clinical metal health and behavior therapy that has experience providing services from case management towards the SMI populat...
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Who might be a good fit for Antoine?
Antoine Rascoe offers an approach that may suit individuals focusing on managing challenges like addiction, trauma, or mood disorders. His experience working with diverse populations, including those from urban and rural backgrounds as well as individuals involved with the legal system, informs a practical, goal-oriented use of cognitive behavioral therapy to support meaningful progress.
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Sterling, VA
Coping Skills
+1 More

Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in F...
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Therapist
Offers online care for Sterling, Virginia
LPC|LMHC
Female
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in FL and a Licensed Professional Counselor in DC...
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Who might be a good fit for Luiza?
People experiencing challenges with anxiety, depression, or self-esteem, or those wanting to strengthen coping skills, could benefit from Luiza Rodrigues’s focused therapeutic work. Her approach incorporates motivational interviewing and solution-focused brief therapy, creating space for clients to build self-love and resilience while navigating life’s difficulties.
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Sterling, VA
Coping Skills
+1 More

Hi there, I'm Asha. I'm both a licensed clinical social worker (LCSW) as well as certified in perinatal mood and anxiety disorders...
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Therapist
Offers online care for Sterling, Virginia
LCSW
Female
Hi there, I'm Asha. I'm both a licensed clinical social worker (LCSW) as well as certified in perinatal mood and anxiety disorders (PMH-C). I am currently accepting clients fo...
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Who might be a good fit for Ashalee?
Ashalee Utz may support individuals who want to explore themes of self-esteem, anxiety, or postpartum challenges through an EMDR-informed lens. With specific certifications in perinatal mood and anxiety disorders, her skill set could be particularly reassuring for women navigating mental health concerns during transitional life stages. Her fluency in teletherapy sessions may provide added convenience and comfort for those requiring flexible therapy options.
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Sterling, VA
Coping Skills
+1 More

"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown
Hey...
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Therapist
Offers online care for Sterling, Virginia
LPC
Male
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown
Hey there! Thank you for sliding on past my prof...
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Who might be a good fit for Jamil?
Jamil Akil may be a strong resource for individuals looking to develop strategies for managing life transitions, coping with depression, or improving self-esteem. Those grappling with family or peer relationships, or navigating issues concerning men's mental health may appreciate his use of Culturally Sensitive Therapy and Cognitive Behavioral Therapy. His approach, informed by his belief in the innate abilities of his clients, could be particularly beneficial for older adults seeking personal growth.
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Sterling, VA
Coping Skills
+1 More

My name is Monica, I am a Licensed Marriage and Family Therapist #146445. I believe that each person has their own unique journey ...
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Therapist
Offers online care for Sterling, Virginia
LMFT
Female
My name is Monica, I am a Licensed Marriage and Family Therapist #146445. I believe that each person has their own unique journey and I believe that it is important to use an ...
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Who might be a good fit for Monica?
Monica Blandford may be a good match for people navigating challenges such as anxiety, family conflict, or addiction who prefer an eclectic approach framework. Her work with clients across different ages and varied settings reflects a commitment to building trust and tailoring support to each individual’s unique needs.
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Sterling, VA
Coping Skills
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I am a licensed professional counselor with over 25 years of experience in the areas of coaching, training, leadership, and mentor...
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Therapist
Offers online care for Sterling, Virginia
LPC
Male
I am a licensed professional counselor with over 25 years of experience in the areas of coaching, training, leadership, and mentoring industries. I love to meet the client wh...
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Who might be a good fit for Ryan?
Individuals or couples navigating mood disorders or life transitions may find alignment with the strategies and frameworks utilized by Ryan Grubb, where applicable. His approach emphasizes meeting clients where they are and supporting their personal growth through therapies like ACT and emotionally focused methods, fostering deeper self-understanding over time.
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Sterling, VA
Coping Skills
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Ingrid Maria Suazo, DrHA, MSN, APRN, PMHNP-BC, is a board-certified Family Psychiatric Mental Health Nurse Practitioner and has be...
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Clinician
Offers online care for Sterling, Virginia
PMHNP
Female
Ingrid Maria Suazo, DrHA, MSN, APRN, PMHNP-BC, is a board-certified Family Psychiatric Mental Health Nurse Practitioner and has been practicing in the field of mental health f...
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Who might be a good fit for Ingrid?
Ingrid Suazo may be a good match for people navigating mood and anxiety disorders who prefer a compassionate, holistic care framework. She integrates her extensive experience with a dedication to supporting clients across diverse age groups, including youth and young adults, helping them build resilience and work toward their personal goals.
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Sterling, VA
Coping Skills
+1 More

Welcome! I’m Christien Harden. Finding the right therapist can feel overwhelming, but you don’t have to navigate it alone. I�...
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Therapist
Offers online care for Sterling, Virginia
LCSW
Male
Welcome! I’m Christien Harden. Finding the right therapist can feel overwhelming, but you don’t have to navigate it alone. I’m here to provide a compassionate, nonjudgme...
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Who might be a good fit for Christien?
People experiencing anxiety or substance misuse and looking for a therapist with experience in Cognitive Behavioral Therapy and Motivational Interviewing might consider Christien Harden’s style of care. He offers a compassionate, nonjudgmental space that supports individuals working through trauma, identity-related concerns, and related challenges at their own pace.
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Sterling, VA
Coping Skills
+1 More

Hello there, I'm Dr. Elba,
I understand that seeking help for mental health can be daunting and overwhelming!
I am here to suppo...
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Clinician
Offers online care for Sterling, Virginia
PMHNP
Female
Hello there, I'm Dr. Elba,
I understand that seeking help for mental health can be daunting and overwhelming!
I am here to support you every step of the way!
My mission is ...
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Who might be a good fit for Adomale?
Dr. Adomale Elba may be a good match for people navigating a range of mental health illnesses, including anxiety, depression, and OCD, who prefer a Solution Focused Brief Therapy (SFBT) framework. Her ability to connect with patients through therapeutic communication techniques may particularly resonate with school-age children, teens, and young adults, especially those seeking compassionate support and evidence-based practices.
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Sterling, VA
Coping Skills
+1 More

Sonya is a licensed professional counselor and board certified dance/movement therapist whose work is informed by humanistic, pers...
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Therapist
Offers online care for Sterling, Virginia
LPC|LMHC|LPCMH
Female
Sonya is a licensed professional counselor and board certified dance/movement therapist whose work is informed by humanistic, person-centered, and strengths-based approaches. ...
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Who might be a good fit for Sonya?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Sonya Budnovitch’s focused therapeutic work. Her integration of cognitive-behavioral and person-centered approaches, combined with a mind-body perspective, supports clients in exploring emotions and relationships within a safe, authentic space.
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Sterling, VA
Coping Skills
+1 More

Do you ever feel overwhelmed by worry, sadness, or self-doubt? Maybe you're struggling with how you see yourself or feeling stuck...
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Therapist
Offers online care for Sterling, Virginia
LISW-CP|LCSW
Female
Do you ever feel overwhelmed by worry, sadness, or self-doubt? Maybe you're struggling with how you see yourself or feeling stuck in a place that’s hard to move forward fro...
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Who might be a good fit for Jonmeliah?
Jonmeliah Mallory may align well with adults who are working through issues such as anxiety, depression, or self-esteem challenges. Her compassionate, strength-based approach creates a supportive environment where clients can develop coping skills and foster greater self-acceptance during life transitions or difficult family dynamics.
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Sterling, VA
Coping Skills
+1 More

Hello! I’m a Licensed Professional Counselor (LPC) in Virginia, holding a Master’s in Professional Counseling and a PhD in Psy...
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Therapist
Offers online care for Sterling, Virginia
LPC
Female
Hello! I’m a Licensed Professional Counselor (LPC) in Virginia, holding a Master’s in Professional Counseling and a PhD in Psychology. With 14 years of experience in the m...
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Who might be a good fit for Cheryl?
Cheryl Outen may align well with adults who are working through issues such as anxiety, grief, or life transitions. She integrates approaches like Cognitive Behavioral Therapy and person-centered care to support clients in developing coping skills and navigating emotional challenges with compassion.
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Sterling, VA
Coping Skills
+1 More

Hello there. I am a Licensed Clinical Social Worker, dedicated to helping professional women find hope while navigating through a...
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Therapist
Offers online care for Sterling, Virginia
LCSW
Female
Hello there. I am a Licensed Clinical Social Worker, dedicated to helping professional women find hope while navigating through anxiety and burnout. l am passionate about ass...
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Who might be a good fit for Danielle?
None
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Sterling, VA
Coping Skills
+1 More

Hello, I'm Justin.
Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might...
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Therapist
Offers online care for Sterling, Virginia
LPC|LCMHC
Male
Hello, I'm Justin.
Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might think. Life's challenges can leave us feelin...
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Who might be a good fit for Justin?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Justin Dixon. He creates a supportive, virtual space where individuals can explore their stressors and build resilience while fostering meaningful connections with themselves and others.
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Sterling, VA
Coping Skills
+1 More

I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 15 years of...
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Therapist
Offers online care for Sterling, Virginia
LCSW|LCSW-C|LICSW
Female
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 15 years of experience in behavioral health, with a conc...
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Who might be a good fit for Yashica?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Yashica Amara incorporates into her practice. With extensive experience in behavioral health and substance abuse, she integrates approaches like Cognitive Behavioral Therapy and Motivational Interviewing to support adults navigating complex mental health and life transitions.
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Sterling, VA
Coping Skills
+1 More

Are you seeking compassionate care combined with clinical expertise? My name is Teena and I am a board-certified psychiatric nurse...
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Clinician
Offers online care for Sterling, Virginia
PMHNP
Female
Are you seeking compassionate care combined with clinical expertise? My name is Teena and I am a board-certified psychiatric nurse practitioner (PMHNP-BC) with 20+ years of ex...
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Who might be a good fit for Christine?
Christine Nunn may be a match for those interested in medication management combined with supportive care, particularly when facing challenges such as anxiety, depression, or ADHD. She collaborates closely with clients to tailor medication plans while also addressing lifestyle factors like sleep and stress, encouraging an active role in achieving mental wellness.
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Sterling, VA
Coping Skills
+1 More

My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and...
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Therapist
Offers online care for Sterling, Virginia
LCSW-C|LICSW|LCSW
Female
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depres...
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Who might be a good fit for Latonya?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by LaTonya Thomas, where applicable. Her use of cognitive behavioral therapy and experience supporting diverse adult populations, including veterans and older adults, can offer practical tools to build awareness and coping skills during challenging life transitions.
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Sterling, VA
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.