Sterling, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sterling, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Sterling, VA
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sterling, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Sterling, VA
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Sterling, Virginia
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Self-help Apps
Sterling, VA
Renee Booker
Renee Booker is a licensed clinical social worker licensed with The Louisiana Board of Social Work Examiners. Renee has been provi... More
Therapist
Offers online care for Sterling, Virginia
Female
Renee Booker is a licensed clinical social worker licensed with The Louisiana Board of Social Work Examiners. Renee has been providing counseling services for adult clients co... More
Who might be a good fit for Renee?
Clients in need of guidance around anxiety, depression, or relationship concerns could benefit from Renee Booker’s approach. She incorporates cognitive behavioral therapy and other tailored methods to support adults in strengthening communication and improving overall mental health. View Profile
Self-help Apps
Sterling, VA
YASIR HABEEB MOHAMED
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with... More
Therapist
Offers online care for Sterling, Virginia
LPC
Male
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depr... More
Who might be a good fit for Yasir?
Yasir Habeeb Mohamed offers an approach that may suit individuals focusing on managing anxiety, depression, or trauma while seeking a personalized pace and agenda in therapy. His work with diverse cultural backgrounds and use of psychodynamic methods aim to create a collaborative space tailored to each client’s unique experiences and goals. View Profile
Self-help Apps
Sterling, VA
Barbara E Brown
Barbara Brown is a Licensed Professional Counselor in the Commonwealth of VA with over 30 years of experience working with individ... More
Therapist
Offers online care for Sterling, Virginia
LPC
Female
Barbara Brown is a Licensed Professional Counselor in the Commonwealth of VA with over 30 years of experience working with individuals challenged with emotional issues, grief,... More
Who might be a good fit for Barbara E?
Barbara E Brown may align well with adults who are working through issues such as grief, anxiety, or life transitions. She tailors her integrative and eclectic approach to meet each person’s unique needs while encouraging growth beyond familiar patterns, supporting clients in discovering their inner strengths. View Profile
Self-help Apps
Sterling, VA
Trina McDonald
I am a Mental Health Professional with over ten years of experience working with adults with Mental illness and Substance Use Diso... More
Therapist
Offers online care for Sterling, Virginia
LPC
Female
I am a Mental Health Professional with over ten years of experience working with adults with Mental illness and Substance Use Disorders. I have worked with military personnel,... More
Who might be a good fit for Trina?
Trina McDonald may support individuals who want to explore healing from addiction and emotional challenges through a cognitive behavioral therapy-informed lens. She emphasizes building a genuine therapeutic rapport grounded in empathy and unconditional positive regard, creating a collaborative space for clients to work toward mental, emotional, and social well-being. View Profile
Self-help Apps
Sterling, VA
SARAH THEIMER
Do you ever feel stressed out or on edge? Do your thoughts seem to spin out of control or lead to fear of future situations? Does ... More
Therapist
Offers online care for Sterling, Virginia
LPC
Female
Do you ever feel stressed out or on edge? Do your thoughts seem to spin out of control or lead to fear of future situations? Does that worry prevent you from being present in ... More
Who might be a good fit for Sarah?
Individuals focused on improving emotional regulation while managing anxiety or trauma may find support in Sarah Theimer’s work. She combines structured, goal-oriented sessions with evidence-based therapies like CBT and EMDR to help clients address both present challenges and the underlying experiences influencing their well-being. View Profile
Self-help Apps
Sterling, VA
TRESHA THREET
Hello! I am a licensed marriage and family therapist based in North Carolina! My experience ranges across several settings includ... More
Therapist
Offers online care for Sterling, Virginia
LMFT
Female
Hello! I am a licensed marriage and family therapist based in North Carolina! My experience ranges across several settings including as a therapist in a psychiatric residenti... More
Who might be a good fit for Tresha?
Tresha Threet may be a match for those interested in family- and couples-based therapy, particularly when facing anxiety, depression, or relationship challenges. Her experience working with teens, adults, and couples, along with an approach that blends cognitive behavioral and structural family therapies, supports clients navigating both individual and relational concerns. View Profile
Self-help Apps
Sterling, VA
John Horner
Hello, I'm John Horner. I'm excited to meet you soon and get to know you better. Together, we'll work on helping you feel more at ... More
Therapist
Offers online care for Sterling, Virginia
LPC
Other
Hello, I'm John Horner. I'm excited to meet you soon and get to know you better. Together, we'll work on helping you feel more at ease and like yourself again. I believe that ... More
Who might be a good fit for John?
Those coping with anxiety, ADHD, or life transitions may find John Horner’s approach to be well-aligned. His supportive, compassionate style emphasizes building on personal strengths in a relaxed, nonjudgmental environment, with flexibility for in-person or telehealth sessions. View Profile
Self-help Apps
Sterling, VA
Karen Robinson
She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working ... More
Therapist
Offers online care for Sterling, Virginia
LCSW
Female
She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working with patients post suicide attempts, trauma s... More
Who might be a good fit for Karen?
People seeking clarity around healing from trauma or support navigating life after abuse may find Karen Robinson’s approach fitting. Her blend of trauma-focused and solution-oriented therapies, combined with her personal experience as a survivor, creates a compassionate space especially for career women over 40 working through past child abuse. View Profile
Self-help Apps
Sterling, VA
Whitney Campbell
Hi, I'm Whitney, a Licensed Clinical Social Worker (LCSW) with a passion for holistic psychotherapy. In our sessions, we'll work t... More
Therapist
Offers online care for Sterling, Virginia
LCSW
Female
Hi, I'm Whitney, a Licensed Clinical Social Worker (LCSW) with a passion for holistic psychotherapy. In our sessions, we'll work together to achieve your goals and find real s... More
Who might be a good fit for Whitney?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Whitney Campbell. She integrates a variety of therapeutic methods tailored to your unique needs, creating a compassionate and safe space to build coping skills and work toward meaningful, lasting change. View Profile
Self-help Apps
Sterling, VA
SUE MCCRAY
Sue Ann McCray is a Licensed Clinical Social Worker. She graduated with her Masters in Social Work from Boston University in 2017.... More
Therapist
Offers online care for Sterling, Virginia
Female
Sue Ann McCray is a Licensed Clinical Social Worker. She graduated with her Masters in Social Work from Boston University in 2017. She has more than 8 years of experience work... More
Who might be a good fit for Sue?
Clients seeking structured support for anxiety, depression, or processing grief might consider working with Sue Mccray. Her client-centered and collaborative approach creates a compassionate space where individuals, including older adults, can build resilience and empowerment while navigating complex life challenges. View Profile
Self-help Apps
Sterling, VA
Margaret Detwiler
I am a dedicated therapist passionate about helping individuals achieve their full potential. As a Licensed Professional Counselor... More
Therapist
Offers online care for Sterling, Virginia
LPC
Female
I am a dedicated therapist passionate about helping individuals achieve their full potential. As a Licensed Professional Counselor with nine years of experience, she specializ... More
Who might be a good fit for Margaret?
Margaret Detwiler may work particularly well with those looking to build skills around managing addiction and co-occurring mental health concerns. She integrates a faith-based perspective with evidence-based therapies like CBT and DBT, offering compassionate guidance tailored to adults navigating recovery and life transitions. View Profile
Self-help Apps
Sterling, VA
Catherine Ogunsola
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified... More
Nurse Practitioner
Offers online care for Sterling, Virginia
Female
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified Mental Health Psychiatric Nurse Practitioner... More
Who might be a good fit for Catherine?
People experiencing challenges with anxiety, depression, or ADHD and looking for a therapist with experience in psychiatric medication management might consider Catherine Ogunsola’s style of care. Her collaborative approach, grounded in both medical and mental health expertise, emphasizes patient education and the mind-body connection to support holistic well-being. View Profile
Self-help Apps
Sterling, VA
MIZPAH AMADOS
Hi there, My name is Mizpah. I am a Psychiatric and Mental Health Nurse Practitioner. Do you feel like you are no longer the old ... More
Nurse Practitioner
Offers online care for Sterling, Virginia
PMHNP
Female
Hi there, My name is Mizpah. I am a Psychiatric and Mental Health Nurse Practitioner. Do you feel like you are no longer the old you? Whether you are feeling down, overwhel... More
Who might be a good fit for Mizpah?
Mizpah Amados offers an approach that may suit individuals focusing on managing mood and attention-related symptoms alongside therapy. Her use of psychoeducation and medication management can support those experiencing challenges such as anxiety, depression, or ADHD across various adult age groups. View Profile
Self-help Apps
Sterling, VA
Stephanie Doswell
Stephanie Doswell has over 17 years working in community based mental health settings and has a passion for working with the diver... More
Therapist
Offers online care for Sterling, Virginia
Female
Stephanie Doswell has over 17 years working in community based mental health settings and has a passion for working with the diverse populations. Ms. Doswell has dedicated her... More
Who might be a good fit for Stephanie?
Stephanie Doswell may be a good match for people navigating challenges related to severe mental illness or trauma who prefer a cognitive behavioral and family systems framework. Her person-centered approach emphasizes listening with unconditional positive regard, supporting clients as they work to reshape negative thought patterns and build healthier behaviors. View Profile
Self-help Apps
Sterling, VA
SARA GUERRY
Hello! I am a Licensed Clinical Social Worker (LCSW) based in SW Virginia. I earned a Masters of Social Work (MSW) from Radford Un... More
Therapist
Offers online care for Sterling, Virginia
LCSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW) based in SW Virginia. I earned a Masters of Social Work (MSW) from Radford University in 2021 and became licensed to pract... More
Who might be a good fit for Sara?
Individuals navigating challenges related to relationship dynamics or intimacy may find support through the approach used by Sara Guerry. Her focus on alternative relationship models and integration of culturally sensitive and trauma-informed methods offers a thoughtful space for adults seeking to explore and strengthen their connections. View Profile
Self-help Apps
Sterling, VA
ERICA TAYLOR
Erica earned her Bachelor of Science in Nursing from Georgia College and State University and her Master of Science in Nursing, fr... More
Nurse Practitioner
Offers online care for Sterling, Virginia
PMHNP
Female
Erica earned her Bachelor of Science in Nursing from Georgia College and State University and her Master of Science in Nursing, from one of the top 15 graduate nursing program... More
Who might be a good fit for Erica?
Erica Taylor may work particularly well with those looking to build skills around managing mood disorders or anxiety. Her background in psychiatric nursing and use of cognitive behavioral therapy support individuals across a range of ages, including school-age children and young adults, who are facing challenges such as ADHD, trauma, or depression. View Profile
Self-help Apps
Sterling, VA
Margot Lewis
As a Board-Certified Neurofeedback Practitioner and Clinical Psychologist, I believe everyone holds the strength to grow and heal,... More
Therapist
Offers online care for Sterling, Virginia
LP
Female
As a Board-Certified Neurofeedback Practitioner and Clinical Psychologist, I believe everyone holds the strength to grow and heal, even when life feels overwhelming. Whatever ... More
Who might be a good fit for Margot?
Margot Lewis offers an approach that may suit individuals focusing on improving relationships within complex family dynamics, especially siblings and twins. Her work blends evidence-based therapies with neurofeedback and mindfulness techniques to create a supportive, personalized space for managing anxiety, trauma, and emotional challenges. View Profile
Self-help Apps
Sterling, VA