Staunton, VA Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Staunton, Virginia
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Dr. Margretta Austin, LCSW, DSW provides in person and virtual Cognitive Behavioral therapy, Behavioral Therapy, Family Therapy, a...
More
Dr. Margretta Austin, LCSW, DSW provides in person and virtual Cognitive Behavioral therapy, Behavioral Therapy, Family Therapy, and Couples Therapy. The practice services in...
More
Who might be a good fit for Margretta?
Margretta Austin offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her work with adolescents and young adults, along with her emphasis on trauma-informed and attachment-based methods, can provide meaningful support for those navigating complex emotional and identity-related challenges.
View Profile
I enjoy working with adults who are looking for an upbeat, positive, and encouraging counselor. This is your journey, and it would...
More
I enjoy working with adults who are looking for an upbeat, positive, and encouraging counselor. This is your journey, and it would be an honor to walk alongside you to help yo...
More
Who might be a good fit for Jennifer?
Jennifer Kessler may support individuals who want to explore healing and personal growth through a therapy-informed lens that blends mindfulness, acceptance, and narrative approaches. She offers a warm, encouraging space for adults facing challenges such as anxiety, trauma, or life transitions, emphasizing collaboration and making sense of complex experiences.
View Profile
Do you feel as if your life is interrupted because of recent loss or a past hurt that continues to linger? Are you self-critical ...
More
Do you feel as if your life is interrupted because of recent loss or a past hurt that continues to linger? Are you self-critical or withdrawing from people or activities you ...
More
Who might be a good fit for Julia?
Individuals focused on improving resilience while managing grief or stress may find support in Julia Johnson’s work. She creates a compassionate and affirming space that integrates mindfulness and cognitive-behavioral techniques to help clients explore past experiences and develop meaningful coping strategies.
View Profile
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their inner...
More
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their inner strengths. I help facilitate mind and body ...
More
Who might be a good fit for Tawana?
Individuals focused on improving emotional resilience while managing anxiety or life transitions may find support in Tawana Butler’s work. She integrates person-centered therapy, mindfulness, and faith-based practices to create a compassionate space that nurtures both personal growth and healing.
View Profile
Hello, I'm Erin, a Licensed Professional Counselor (LPC) with a Master's degree (MA) at SonderMind. I specialize in supporting ind...
More
Hello, I'm Erin, a Licensed Professional Counselor (LPC) with a Master's degree (MA) at SonderMind. I specialize in supporting individuals who are navigating life's challenges...
More
Who might be a good fit for Erin?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed and multicultural care might consider Erin Choice’s style of care. She provides a compassionate, client-centered space that supports individuals through diverse challenges while emphasizing resilience and personal growth.
View Profile
Counseling should be a safe place where we can talk about difficult things and not feel judged or ashamed. I treated everyone with...
More
Counseling should be a safe place where we can talk about difficult things and not feel judged or ashamed. I treated everyone with the respect and compassion they deserve. I b...
More
Who might be a good fit for Melanie?
Those coping with anxiety, trauma, or relationship challenges, or pursuing personal growth in emotional well-being may find Melanie Huss’s approach to be well-aligned. She integrates a variety of therapeutic methods, including EMDR and Emotionally Focused Therapy, to create a compassionate and nonjudgmental space that supports healing and resilience.
View Profile
Jennie Card (she/her) is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic s...
More
Jennie Card (she/her) is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic services to adolescents, adults and couples. S...
More
Who might be a good fit for Jennie?
Jennie Card may be a good match for people navigating trauma or complex emotions who prefer a trauma-informed, strengths-based framework. She creates a supportive space where clients can process feelings honestly and work toward growth, blending evidence-based therapies with a flexible, client-centered style.
View Profile
I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulnes...
More
I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulness, Cognitive Behavioral Therapy (CBT), Motiva...
More
Who might be a good fit for Juliet?
Those coping with anxiety, grief, or addiction may find Juliet Daniels’ approach to be well-aligned with their needs. She integrates mindfulness and evidence-based therapies like CBT and DBT, tailoring coping strategies to support each individual’s unique goals and life circumstances.
View Profile
Hi! I am a licensed clinical social worker in the state of Virginia. In 2014, I graduated from Kean University in New Jersey with ...
More
Hi! I am a licensed clinical social worker in the state of Virginia. In 2014, I graduated from Kean University in New Jersey with a master's degree in Social Work. I have over...
More
Who might be a good fit for Melinda?
Melinda Padmore may work particularly well with those looking to build skills around managing anxiety, depression, or major life transitions. She integrates cognitive behavioral, solution-focused, and motivational interviewing techniques within a client-centered framework to help individuals develop healthy coping strategies and gain new perspectives on their challenges.
View Profile
Hello! I am an Licensed Professional Counselor (LPC) based out of Lynchburg VA where I received my Masters in Clinical Mental Heal...
More
Hello! I am an Licensed Professional Counselor (LPC) based out of Lynchburg VA where I received my Masters in Clinical Mental Health Counseling. For 4 years I have been practi...
More
Who might be a good fit for Joshua?
Joshua Seay may work particularly well with those looking to build skills around managing anxiety, depression, or trauma-related distress. His approach integrates evidence-based therapies like CBT and DBT with mindfulness and trauma-informed care, aiming to empower clients toward greater emotional regulation and resilience.
View Profile
I understand that we are all unique and experience life’s challenges in our own unique ways. I also believe the quality of your ...
More
I understand that we are all unique and experience life’s challenges in our own unique ways. I also believe the quality of your life is only as good as the quality of your r...
More
Who might be a good fit for Roxianna?
People seeking clarity around relationship dynamics or support navigating major life transitions may find Roxianna Johnson’s approach fitting. She integrates mindfulness, cognitive-behavioral, and solution-focused therapies with a compassionate, nonjudgmental style that honors each person’s unique experience and cultural background.
View Profile
Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 8 years of experience in menta...
More
Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 8 years of experience in mental health in a variety of settings. I am here ...
More
Who might be a good fit for Yulia?
Those coping with trauma or pursuing personal growth in navigating life transitions may find Yulia Roe’s approach to be well-aligned. She integrates culturally sensitive and mindfulness-based techniques to support individuals working through anxiety, depression, and family conflict, creating a compassionate space for healing and resilience.
View Profile
My name is Jonathan Maurer.
I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids...
More
My name is Jonathan Maurer.
I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids and their parents for the last 3 years. I en...
More
Who might be a good fit for Jonathan?
Jonathan Maurer may be well-suited to individuals who value a thoughtful, presence-centered therapeutic relationship in managing complex mental health challenges. His approach emphasizes creating a safe space for serious work through reflective listening and calibrated questioning, supporting clients coping with issues such as trauma, anxiety, and family conflict.
View Profile
The time that I have been supporting individuals through psychotherapy has helped me understand that individuals can cope, change ...
More
The time that I have been supporting individuals through psychotherapy has helped me understand that individuals can cope, change behaviors and manage their emotions and thoug...
More
Who might be a good fit for Francisco?
People experiencing trauma, anxiety, or depression, or those wanting to strengthen their emotional regulation, could benefit from Francisco Soto’s focused therapeutic work. His approach integrates evidence-based methods like cognitive behavioral therapy and dialectical behavior therapy with a compassionate, client-centered perspective that supports individuals through the process of change and recovery.
View Profile
I graduated from Radford University in Radford, VA in 2007 with a Master's in Social Work. I obtained my LCSW in 2013. I am a moth...
More
I graduated from Radford University in Radford, VA in 2007 with a Master's in Social Work. I obtained my LCSW in 2013. I am a mother of two boys who love to stay busy with spo...
More
Who might be a good fit for Melinda?
People seeking clarity around personal challenges or support navigating life transitions may find Melinda Otey’s approach fitting. She integrates person-centered and strengths-based methods within a flexible framework that addresses a range of concerns from anxiety and grief to family dynamics and workplace stress.
View Profile
As a Licensed Professional Counselor and Mental Performance Consultant, with a Master's in Counseling from Adler University, I spe...
More
As a Licensed Professional Counselor and Mental Performance Consultant, with a Master's in Counseling from Adler University, I specialize in anxiety, life transitions, and per...
More
Who might be a good fit for Kaimare?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Kaimare Laird’s approach to be well-aligned. He integrates cognitive behavioral techniques with performance psychology to help clients build practical skills for reducing stress and enhancing resilience in both personal and professional areas.
View Profile
McKenzie Green, Ed.D., LPC, LPC-S
Licensed Professional Counselor, Licensed Professional Counselor Supervisor
Specialty Area(s):...
More
McKenzie Green, Ed.D., LPC, LPC-S
Licensed Professional Counselor, Licensed Professional Counselor Supervisor
Specialty Area(s): School Age Children, Young Adolescents, Adul...
More
Who might be a good fit for Mckenzie?
People seeking clarity around managing anxiety, ADHD, or trauma symptoms, or support navigating transitions in adolescence and adulthood may find McKenzie Green’s approach fitting. She integrates diverse methods such as cognitive behavioral therapy, mindfulness, and relational techniques to address client needs across developmental stages with cultural sensitivity.
View Profile
My name is Lydia Peters, and I'm a Licensed Clinical Social Worker .
I've worked in many different settings with different populat...
More
My name is Lydia Peters, and I'm a Licensed Clinical Social Worker .
I've worked in many different settings with different populations of people. I possess a vast amount of e...
More
Who might be a good fit for Lydia?
People experiencing challenges such as anxiety or depression and looking for a therapist with experience in culturally sensitive and mindfulness-based approaches might consider Lydia Peters’ style of care. She works with adults across various life stages, offering tailored support that draws on interpersonal psychotherapy and motivational interviewing to foster meaningful therapeutic connections.
View Profile
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense e...
More
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense emotions? It's my calling to aid others in man...
More
Who might be a good fit for Abrian?
People experiencing intense emotions and looking for a therapist with experience in trauma and mood disorders might consider Abrian Wiggins’s style of care. Her approach integrates evidence-based therapies like Dialectical Behavior Therapy and Prolonged Exposure, offering a compassionate space for those coping with anxiety, trauma, or personality challenges to find balance and inner peace.
View Profile