Sandy Hook, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sandy Hook, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Sandy Hook, VA
Self-help Apps
Erik Frost
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie... More
Psychiatrist
Offers online care for Sandy Hook, Virginia
Male
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex... More
Who might be a good fit for Erik?
Erik Frost may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or ADHD. His collaborative approach emphasizes patient autonomy and integrates evidence-based methods like cognitive behavioral therapy and mindfulness to support adults through various life stages. View Profile
Self-help Apps
Sandy Hook, VA
Elizabeth Hollingsworth
Greetings, I'm Beth. I am a LPC in Virginia with nine years experience working in a variety of settings to include; inpatient, out... More
Therapist
Offers online care for Sandy Hook, Virginia
LPC
Female
Greetings, I'm Beth. I am a LPC in Virginia with nine years experience working in a variety of settings to include; inpatient, outpatient, crisis and intensive outpatient serv... More
Who might be a good fit for Elizabeth?
Elizabeth Hollingsworth offers an approach that may suit individuals focusing on healing from trauma or managing symptoms of anxiety and depression. Her use of trauma-informed care combined with mindfulness and solution-focused techniques supports adults seeking practical tools to navigate emotional challenges and build resilience. View Profile
Self-help Apps
Sandy Hook, VA
Judith Henderson
I am a Licensed Clinical Social Worker with 15 years of experience in a variety of roles and settings including inpatient psychiat... More
Therapist
Offers online care for Sandy Hook, Virginia
LCSW
Other
I am a Licensed Clinical Social Worker with 15 years of experience in a variety of roles and settings including inpatient psychiatry, family and adolescent counseling, intensi... More
Who might be a good fit for Judith?
People seeking clarity around healing from trauma or support navigating recovery and mental health challenges may find Judith Henderson’s approach fitting. With a focus on client-centered care and empowerment, Judith integrates trauma-informed methods like cognitive behavioral therapy and mindfulness to help individuals explore their strengths and reduce stigma related to addiction and mental illness. View Profile
Self-help Apps
Sandy Hook, VA
GRACE SOISTMAN
Board Certified Psychiatric Mental Health Nurse Practitioner and graduate of George Mason University, licensed to serve clients in... More
Nurse Practitioner
Offers online care for Sandy Hook, Virginia
PMHNP
Female
Board Certified Psychiatric Mental Health Nurse Practitioner and graduate of George Mason University, licensed to serve clients in Virginia, Washington DC, and Iowa. I bring n... More
Who might be a good fit for Grace?
People experiencing substance use and co-occurring mental health challenges and looking for a therapist with experience in medication management might consider Grace Soistman’s style of care. Her approach blends neuroscience-informed methods with compassionate, culturally aware support, focusing on building resilience and connection rather than solely relying on medication. View Profile
Self-help Apps
Sandy Hook, VA
ASHLIE MANUEL
My passion is creating a safe, open, and non-judgmental space where you feel seen, heard, understood, and ready to explore life's ... More
Therapist
Offers online care for Sandy Hook, Virginia
LPC|LPCC
Female
My passion is creating a safe, open, and non-judgmental space where you feel seen, heard, understood, and ready to explore life's challenges. I combine my clinical experiences... More
Who might be a good fit for Ashlie?
Individuals navigating challenges like trauma, anxiety, or life transitions may find support through the approach used by Ashlie Manuel. She offers a compassionate, trauma-informed space that encourages connection to mind, body, and emotions, fostering deeper self-awareness and healing. View Profile
Self-help Apps
Sandy Hook, VA
JEFFREY WILLIAMS
Therapy should be interactive and dynamic and this is generated from focusing on a Cognitive Behavioral Therapy approach with a st... More
Therapist
Offers online care for Sandy Hook, Virginia
LCSW
Male
Therapy should be interactive and dynamic and this is generated from focusing on a Cognitive Behavioral Therapy approach with a strong grounding in Strengths Perspective. A va... More
Who might be a good fit for Jeffrey?
Jeffrey Williams may work particularly well with those looking to build skills around managing anxiety, depression, or relationship challenges. His approach integrates Cognitive Behavioral Therapy with a strengths-based perspective, emphasizing a trusting and collaborative therapeutic relationship tailored to adults and young adults facing complex emotional or behavioral concerns. View Profile
Self-help Apps
Sandy Hook, VA
Nichole Phillips
Hello, I'm Nichole. Feeling stuck? Sad? Angry? Confused? Alone? Tired of being tired? Need someone to hear YOU for a change? Come ... More
Therapist
Offers online care for Sandy Hook, Virginia
LPC
Female
Hello, I'm Nichole. Feeling stuck? Sad? Angry? Confused? Alone? Tired of being tired? Need someone to hear YOU for a change? Come on - let's heal together! Whether you're stru... More
Who might be a good fit for Nichole?
Nichole Phillips may work particularly well with those looking to build skills around healing from trauma and managing emotional stress. Her integrative approach blends talk therapy with creative outlets like art and writing, offering a compassionate space for individuals facing challenges such as depression, anxiety, or grief to explore their whole self and find hope. View Profile
Self-help Apps
Sandy Hook, VA
KINSEY ALLEN
Hello! I am a Licensed Professional Counselor (LPC) based in the heart of VA. I earned my Masters in Clinical Mental Health Couns... More
Therapist
Offers online care for Sandy Hook, Virginia
LPC
Female
Hello! I am a Licensed Professional Counselor (LPC) based in the heart of VA. I earned my Masters in Clinical Mental Health Counseling from Liberty University in 2020 and hav... More
Who might be a good fit for Kinsey?
Kinsey Allen may align well with adults who are working through challenges such as parenting stress, anxiety, or self-esteem difficulties. She incorporates practical skills and evidence-based approaches like CBT and solution-focused therapy, offering support tailored to families, children, and adolescents navigating these concerns. View Profile
Self-help Apps
Sandy Hook, VA
Christian Neal
Welcome to Tabula Rasa Psychiatry and Consulting. The name "Tabula Rasa" holds deep meaning for me—it represents the concept of ... More
Psychiatrist
Offers online care for Sandy Hook, Virginia
Male
Welcome to Tabula Rasa Psychiatry and Consulting. The name "Tabula Rasa" holds deep meaning for me—it represents the concept of a blank slate, free from the labels and expec... More
Who might be a good fit for Christian?
Clients working through challenges like ADHD, anxiety, or trauma and looking for psychiatric and medication management support might engage well with Christian Neal’s approach. His practice emphasizes a collaborative, whole-person perspective that honors each individual’s unique identity and goals, creating a welcoming space free from labels and focused on personal growth. View Profile
Self-help Apps
Sandy Hook, VA
Stephen Benoit
I’m a psychological scientist and licensed clinical mental health counselor. My background is the science of binge eating and ad... More
Therapist
Offers online care for Sandy Hook, Virginia
LPC
Male
I’m a psychological scientist and licensed clinical mental health counselor. My background is the science of binge eating and addictions, but I’ve worked in the clinical a... More
Who might be a good fit for Stephen?
Stephen Benoit may be well-suited to individuals who value mindfulness-based cognitive therapy in managing challenges such as depression, anxiety, and addictive behaviors. His approach integrates evidence-based practices with a compassionate understanding of life’s complexities, supporting clients through mood disorders, impulsivity, and stress across various life stages. View Profile
Self-help Apps
Sandy Hook, VA
Marylyn Bowman
I have been working in the field of mental health for many years. I enjoy working with clients with substance use issues, bipolar ... More
Therapist
Offers online care for Sandy Hook, Virginia
LCSW
Female
I have been working in the field of mental health for many years. I enjoy working with clients with substance use issues, bipolar disorder, anxiety, depression, trauma ,grief ... More
Who might be a good fit for Marylyn?
Clients in need of guidance around grief, trauma, or managing mood disorders could benefit from Marylyn Bowman’s approach. Her compassionate style and use of evidence-based methods like ACT and mindfulness create a supportive space for adults, including veterans, to explore healing and personal growth. View Profile
Self-help Apps
Sandy Hook, VA
Krishna Bright
Krishna Bright is a Professional Counselor with an MA in Counseling and Psychology from Prescott College, earned in 2003. She spec... More
Therapist
Offers online care for Sandy Hook, Virginia
Female
Krishna Bright is a Professional Counselor with an MA in Counseling and Psychology from Prescott College, earned in 2003. She specializes in a broad spectrum of mental health ... More
Who might be a good fit for Krishna?
Those managing concerns related to anxiety, ADHD, or relationship challenges may appreciate the methods Krishna Bright incorporates into her practice. She combines evidence-based therapies like CBT and DBT with mindfulness and psychoeducation to support emotional regulation and personal growth tailored to each client’s unique experience. View Profile
Self-help Apps
Sandy Hook, VA
Vtessa Watson
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors... More
Therapist
Offers online care for Sandy Hook, Virginia
Female
Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors and unaware on how to address them? If this ... More
Who might be a good fit for Vtessa?
Those coping with trauma or pursuing personal growth in managing life stressors may find Vtessa Watson’s approach to be well-aligned. She tailors therapy by building rapport and integrating a variety of techniques, adapting to each client’s unique needs and preferences. View Profile
Self-help Apps
Sandy Hook, VA
VANESSA SEJOUR
Hello! I'm a Licensed Mental Health Counselor based in Virginia. I'm originally from New York and received my Masters from Long Is... More
Therapist
Offers online care for Sandy Hook, Virginia
LPC|LMHC
Female
Hello! I'm a Licensed Mental Health Counselor based in Virginia. I'm originally from New York and received my Masters from Long Island University in Brooklyn. I have been prac... More
Who might be a good fit for Vanessa?
Those managing concerns related to anxiety or depression may appreciate the methods Vanessa Sejour incorporates into her practice. She works with adolescents and young adults using approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients build practical coping skills and navigate life’s challenges. View Profile
Self-help Apps
Sandy Hook, VA
WEN SOON
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and b... More
Therapist
Offers online care for Sandy Hook, Virginia
LPC|LMFT
Male
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you h... More
Who might be a good fit for Wen?
Wen Soon may be a strong resource for individuals looking to develop strategies for managing everyday stress and burnout. His direct yet empathetic style, combined with evidence-based methods like CBT and mindfulness, supports adults in breaking down challenges into clear, manageable steps. View Profile
Self-help Apps
Sandy Hook, VA
Sam Lee
Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself ca... More
Therapist
Offers online care for Sandy Hook, Virginia
LPC
Male
Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself cast and adrift in an unknown water and lost, e... More
Who might be a good fit for Sam?
Sam Lee may be a match for those interested in mindfulness and trauma-informed approaches, particularly when facing challenges such as anxiety, grief, or relationship struggles. His integration of Eastern and Western perspectives, along with experience supporting military personnel and clients seeking spiritual integration, offers a thoughtful framework for individuals navigating complex emotional and life transitions. View Profile
Self-help Apps
Sandy Hook, VA
SANDTRAIL FEET
Hi, I'm Sandtrail Feet and am a dual certified Family and Psychiatric Nurse Practitioner with over 17 years of healthcare experien... More
Nurse Practitioner
Offers online care for Sandy Hook, Virginia
PMHNP
Female
Hi, I'm Sandtrail Feet and am a dual certified Family and Psychiatric Nurse Practitioner with over 17 years of healthcare experience. I specialize in women's issues, maternal ... More
Who might be a good fit for Sandtrail?
Sandtrail Feet may be a good match for people navigating mood and anxiety disorders who prefer a supportive, collaborative framework. She emphasizes listening closely to individual experiences and works alongside clients to create personalized plans that address both mental and physical well-being. View Profile
Self-help Apps
Sandy Hook, VA
MATTHEW TOLMAN
Hello, I am a Clinical Psychologist with over ten years of experience helping individuals of various ages to overcome a wide rang... More
Therapist
Offers online care for Sandy Hook, Virginia
LP
Male
Hello, I am a Clinical Psychologist with over ten years of experience helping individuals of various ages to overcome a wide range of diagnoses and mental health struggles in... More
Who might be a good fit for Matthew?
Matthew Tolman may be a good match for people navigating anxiety or depression who prefer a compassion-focused framework. He integrates mindfulness-based stress reduction techniques that can support individuals, especially middle-aged adults, in managing emotional challenges and life transitions with greater self-awareness and kindness. View Profile
Self-help Apps
Sandy Hook, VA
ZIEGFRED DANDAN
Hello and welcome! I am genuinely excited to embark on this transformative journey of healing and self-discovery with you. With tw... More
Therapist
Offers online care for Sandy Hook, Virginia
LPC
Male
Hello and welcome! I am genuinely excited to embark on this transformative journey of healing and self-discovery with you. With two decades of extensive experience as a licens... More
Who might be a good fit for Ziegfred?
Ziegfred Dandan may support individuals who want to explore personal growth and emotional regulation through a cognitive-behavioral and mindfulness-informed lens. Those managing challenges such as anxiety, mood disorders, or family conflict might find his compassionate, evidence-based approach helpful in developing practical coping skills tailored to their unique experiences. View Profile
Self-help Apps
Sandy Hook, VA