Sandston, VA Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Sandston, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky,
South Dakota, Tennessee, Louisiana, ...
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I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky,
South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me...
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Who might be a good fit for Nancy?
People seeking clarity around addiction recovery or support navigating relationship challenges may find Nancy Spitzer’s approach fitting. Her experience with a range of addictions and trauma, combined with specialized training in couples therapy, supports clients aiming to address complex issues while fostering personal growth.
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Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of...
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Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about...
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Who might be a good fit for Diane?
Diane Bales may work particularly well with those looking to build skills around managing life transitions and coping with anxiety or depression. Her eclectic treatment approach, which includes Cognitive Behavioral Therapy and Dialectical Behavior Therapy, could provide a range of strategies for those navigating the complexities of Obsessive-Compulsive Disorder, Trauma, or PTSD.
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Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric ...
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Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric Mental Health Nursing from the University of ...
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** COUPLES THERAPY ONLY** I am Natalie Edwards, a multi-state licensed psychotherapist and relation expert with over 15 years i...
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** COUPLES THERAPY ONLY** I am Natalie Edwards, a multi-state licensed psychotherapist and relation expert with over 15 years in the mental health field. I am experienced i...
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Who might be a good fit for Natalie?
Clients in need of guidance around life transitions, self-esteem, or managing anxiety could benefit from Natalie Edwards's approach. Her work, steeped in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), may particularly resonate with young adults and middle-aged individuals seeking a safe, non-judgmental space for personal growth and problem-solving.
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Hi there, I am Dr. Cheryl Outen, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play ...
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Hi there, I am Dr. Cheryl Outen, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play Therapist. I have 10+ years of experience wor...
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Having worked in a variety of settings: clinics, hospitals, mental organizations, churches, orphanages, and community centers has ...
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Having worked in a variety of settings: clinics, hospitals, mental organizations, churches, orphanages, and community centers has afforded me a holistic view of the world. I a...
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Hello, I am Licensed Clinical Social Worker based in Virginia. I have been in the mental health field since 2021. I enjoy workin...
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Hello, I am Licensed Clinical Social Worker based in Virginia. I have been in the mental health field since 2021. I enjoy working with individuals ages (10-64 years old) and...
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Who might be a good fit for Ashley?
Ashley Spratley may be a strong resource for individuals looking to develop strategies for managing anxiety or coping with life transitions. She offers a client-centered approach grounded in Cognitive Behavioral Therapy, aiming to meet people where they are and support them in working toward their personal goals.
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Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental h...
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Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety,...
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Hello, I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed to practice in Virginia and Washingt...
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Hello, I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed to practice in Virginia and Washington DC. I specialize in assessing, diagnosing,...
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My name is Nana-Stella Eugene, and I am a licensed clinical social worker and also have a doctorate degree in clinical psychology....
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My name is Nana-Stella Eugene, and I am a licensed clinical social worker and also have a doctorate degree in clinical psychology. I was born and raised on the beautiful islan...
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I am a Licensed Professional Counselor in the state of Virginia. I also have achieved status as a Virginia Board Approved Supervi...
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I am a Licensed Professional Counselor in the state of Virginia. I also have achieved status as a Virginia Board Approved Supervisor for LPC and LMFT Residents. I hold a Mast...
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We all have the opportunity in our life to start fresh. During the journey, we change, grow, heal, destroy, and can improve our l...
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We all have the opportunity in our life to start fresh. During the journey, we change, grow, heal, destroy, and can improve our lives. You will experience difficulties, and y...
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My fundamental approach is an integration of Existential Therapy, encouraging one to find meaning and purpose in their lives, and ...
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My fundamental approach is an integration of Existential Therapy, encouraging one to find meaning and purpose in their lives, and Cognitive Behavioral Therapy (CBT), to help p...
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Hi ! I am an LCSW based in Virginia. I attended Syracuse University where I received my Masters in Social Work. I have been prac...
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Hi ! I am an LCSW based in Virginia. I attended Syracuse University where I received my Masters in Social Work. I have been practicing for 33 years. I have worked with indi...
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Welcome! I am Dr. Davis.
Thank you for the opportunity to serve you.
I have a Doctorate Degree in Nursing Practice and am a Boar...
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Welcome! I am Dr. Davis.
Thank you for the opportunity to serve you.
I have a Doctorate Degree in Nursing Practice and am a Board Certified Psychiatric Mental Health Nurse P...
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Who might be a good fit for Denise?
People experiencing mood disorders or seeking support with medication management might consider Denise Davis’s style of care. Her background in psychiatric nursing and experience with older adults and long-term care settings informs a compassionate approach tailored to clients managing complex mental health needs.
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Hi, I’m Dr. Jeri Cox
Do you feel as if you are not your best self? Are you wanting to improve your self-confidence and being. A...
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Hi, I’m Dr. Jeri Cox
Do you feel as if you are not your best self? Are you wanting to improve your self-confidence and being. Are you ready to recognize and be the resilien...
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There is hope even when your brain tells you there isn't. Do you take time for your mental health care needs? You should never fee...
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There is hope even when your brain tells you there isn't. Do you take time for your mental health care needs? You should never feel alone when it comes to getting mental healt...
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My name is Erin and I am so glad you have decided to take care of you! Life can bring a variety of challenges and sometimes it is ...
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My name is Erin and I am so glad you have decided to take care of you! Life can bring a variety of challenges and sometimes it is helpful to have extra support as you work to ...
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Who might be a good fit for Erin?
Erin Shaffer may be well-suited to individuals who value strength-based and Cognitive Behavioral Therapy-informed techniques in managing concerns such as depression, anxiety, grief, and self-esteem. Her person-centered approach may align particularly well with individuals across different age groups, including young adults, middle-aged, and older adults, who are grappling with trauma, parenting issues, or women's mental health concerns, and are seeking compassionate, evidence-based strategies for healing and coping.
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If you're grappling with anxiety, stress, worry, or depression, know you've found a compassionate partner here to help. Since 2014...
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If you're grappling with anxiety, stress, worry, or depression, know you've found a compassionate partner here to help. Since 2014, I've guided countless individuals to reclai...
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Who might be a good fit for Brian?
Those coping with anxiety, stress, or challenges related to career transitions may find Brian Mayer’s approach to be well-aligned. He incorporates a blend of cognitive-behavioral techniques and solution-focused strategies that can support individuals seeking to build confidence and navigate important life decisions.
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