Richmond, VA Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Richmond, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Richmond, VA
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Richmond, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Richmond, VA
Stress
Kiana Harlan
Are you carrying the weight of past hurts from those closest to you? Life can leave us with deep wounds, especially when the pain ... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
Are you carrying the weight of past hurts from those closest to you? Life can leave us with deep wounds, especially when the pain comes from those we love and trust the most �... More
Who might be a good fit for Kiana?
Kiana Harlan may be well-suited to individuals who value a somatic and attachment-based approach in managing trauma and relational wounds. She offers a compassionate space that integrates EMDR and mind-body techniques to help clients process past hurts and rebuild trust in themselves and others. View Profile
Richmond, VA
Stress
Jessica Hughes
Hello! I am Jessica. Are you struggling with anxiety, low self-esteem, or depression? Is it starting to impact your relation... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
Hello! I am Jessica. Are you struggling with anxiety, low self-esteem, or depression? Is it starting to impact your relationships and your overall well-being? Together w... More
Who might be a good fit for Jessica?
Jessica Hughes may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or self-esteem challenges. She integrates evidence-based approaches like ACT, CBT, and mindfulness to create a compassionate space where clients can build on their strengths and work toward meaningful change. View Profile
Richmond, VA
Stress
Matthew Stevens
Hello, I'm Matthew. I became a professional counselor because I want to empower people to be their best in relationships with them... More
Therapist
Offers online care for Richmond, Virginia
LPC
Male
Hello, I'm Matthew. I became a professional counselor because I want to empower people to be their best in relationships with themselves and others. I help my clients reconnec... More
Who might be a good fit for Matthew?
Individuals focused on improving personal growth while managing challenges such as anxiety, grief, or life transitions may find support in Matthew Stevens’s work. His integrative approach, informed by extensive experience with military and diverse cultural backgrounds, emphasizes honoring each person’s unique perspective within a collaborative, holistic framework. View Profile
Richmond, VA
Stress
Abrian Wiggins
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense e... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense emotions? It's my calling to aid others in man... More
Who might be a good fit for Abrian?
People experiencing intense emotions and looking for a therapist with experience in trauma and mood disorders might consider Abrian Wiggins’s style of care. Her approach integrates evidence-based therapies like Dialectical Behavior Therapy and Prolonged Exposure, offering a compassionate space for those coping with anxiety, trauma, or personality challenges to find balance and inner peace. View Profile
Richmond, VA
Stress
Melissa Bartnick
Hello, I'm Melissa. With over a decade of experience in providing therapy, I have had the privilege of working with a diverse rang... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
Hello, I'm Melissa. With over a decade of experience in providing therapy, I have had the privilege of working with a diverse range of individuals, particularly adults. My spe... More
Who might be a good fit for Melissa?
People experiencing anxiety, trauma, or stress, or those wanting to strengthen coping skills, could benefit from Melissa Bartnick’s focused therapeutic work. Her goal-oriented, solution-focused approach, combined with expertise in Cognitive Behavioral Therapy and trauma-informed care, is tailored to support adults including first responders and military community members. View Profile
Richmond, VA
Stress
Caroline Santilli
Caroline is a Licensed Professional Counselor (LPC) and Registered Art Therapist (ATR) in the District of Columbia and Virginia as... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
Caroline is a Licensed Professional Counselor (LPC) and Registered Art Therapist (ATR) in the District of Columbia and Virginia as well as a Licensed Art Therapist in The Dist... More
Who might be a good fit for Caroline?
Caroline Santilli may work particularly well with those looking to build skills around managing trauma, anxiety, and emotional regulation. Her integrated approach blends art therapy, somatic techniques, and talk therapy to support clients of all ages in processing experiences and fostering resilience within individual, family, and community contexts. View Profile
Richmond, VA
Stress
Judith Henderson
I am a Licensed Clinical Social Worker with 15 years of experience in a variety of roles and settings including inpatient psychiat... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Other
I am a Licensed Clinical Social Worker with 15 years of experience in a variety of roles and settings including inpatient psychiatry, family and adolescent counseling, intensi... More
Who might be a good fit for Judith?
People seeking clarity around healing from trauma or support navigating recovery and mental health challenges may find Judith Henderson’s approach fitting. With a focus on client-centered care and empowerment, Judith integrates trauma-informed methods like cognitive behavioral therapy and mindfulness to help individuals explore their strengths and reduce stigma related to addiction and mental illness. View Profile
Richmond, VA
Stress
Kaylah Carter
I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
I have experience working with clients who need support with family conflict, relationship issues, life changes, adjustments, ADHD, anxiety, depression, grief, coping skills, ... More
Who might be a good fit for Kaylah?
Those coping with anxiety or pursuing personal growth in managing family conflict may find Kaylah Carter’s approach to be well-aligned. She integrates a variety of therapeutic methods, including Acceptance and Commitment Therapy and family therapy, to meet clients where they are and support them through life changes and relational challenges. View Profile
Richmond, VA
Stress
Sade Patterson
Hello, I'm Sade' Patterson, a Licensed Clinical Social Worker with a decade of experience in mental health. Over the past ten year... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
Hello, I'm Sade' Patterson, a Licensed Clinical Social Worker with a decade of experience in mental health. Over the past ten years, I've had the privilege of working with a d... More
Who might be a good fit for Sade?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Sade Patterson’s focused therapeutic work. She integrates cognitive behavioral therapy and person-centered approaches, creating a space that supports self-exploration and practical strategies for managing emotional challenges. View Profile
Richmond, VA
Stress
Katherine Butler
My level of experience both personal and professional have shaped my eclectic person-centered approach to therapy. Additionally, m... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
My level of experience both personal and professional have shaped my eclectic person-centered approach to therapy. Additionally, my education at both Saint Mary's College of M... More
Who might be a good fit for Katherine?
Katherine Butler may be a good match for people navigating anxiety, depression, or grief who prefer an eclectic, person-centered framework. She integrates diverse therapeutic approaches tailored to individuals across adulthood and aging, fostering a collaborative space where clients can work toward wellness and resilience. View Profile
Richmond, VA
Stress
Sara Stuart
I am a Licensed Professional Counselor as well as a Certified Substance Abuse Counselor. I have experience working in the field fo... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
I am a Licensed Professional Counselor as well as a Certified Substance Abuse Counselor. I have experience working in the field for 9 years, including experience working in co... More
Who might be a good fit for Sara?
People experiencing co-occurring mental health and substance use challenges and looking for a therapist with experience in trauma-informed and culturally sensitive care might consider Sara Stuart’s style of support. Her integrative approach combines evidence-based therapies with a focus on empowerment and building healthy coping skills in a safe, non-judgmental environment. View Profile
Richmond, VA
Stress
Sarah Cunningham
My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, an... More
Therapist
Offers online care for Richmond, Virginia
LP
Female
My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, and/or depressive and anxiety related disorders... More
Who might be a good fit for Sarah?
Sarah Cunningham may be well-suited to individuals who value a trauma-informed, integrative approach in managing addiction recovery and emotional regulation. Her work incorporates evidence-based methods like DBT and Motivational Interviewing, supporting clients as they navigate complex challenges related to substance use, trauma, and community reentry. View Profile
Richmond, VA
Stress
Julia Johnson
Do you feel as if your life is interrupted because of recent loss or a past hurt that continues to linger? Are you self-critical ... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
Do you feel as if your life is interrupted because of recent loss or a past hurt that continues to linger? Are you self-critical or withdrawing from people or activities you ... More
Who might be a good fit for Julia?
Individuals focused on improving resilience while managing grief or stress may find support in Julia Johnson’s work. She creates a compassionate and affirming space that integrates mindfulness and cognitive-behavioral techniques to help clients explore past experiences and develop meaningful coping strategies. View Profile
Richmond, VA
Stress
Angela Marshall
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating any... More
Therapist
Offers online care for Richmond, Virginia
LPC
Other
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating anyone with respect, sensitivity, and compassion... More
Who might be a good fit for Angela?
Individuals navigating challenges like anxiety, grief, or life transitions may find support through the approach used by Angela Marshall. Their person-centered method, which integrates cognitive-behavioral and solution-focused techniques with a compassionate, non-stigmatizing perspective, is designed to meet each client’s unique needs and goals. View Profile
Richmond, VA
Stress
Kristene Thorne
I love supporting each person's unique journey, whether you are wired differently, think outside the box, or feeling right at home... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
I love supporting each person's unique journey, whether you are wired differently, think outside the box, or feeling right at home in the usual flow. Many who feel at home in ... More
Who might be a good fit for Kristene?
Those managing concerns related to ADHD, anxiety, or trauma may appreciate the methods Kristene Thorne incorporates into her practice. She offers a compassionate, affirming space that supports authenticity and growth, especially for women, adolescents, and individuals in the LGBTQIA+ community. View Profile
Richmond, VA
Stress
Karen Hetherington
I have a passion for helping women realize their value and worth, while learning to accept themselves. I specialize in supporting ... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
I have a passion for helping women realize their value and worth, while learning to accept themselves. I specialize in supporting clients ( 18+ ) dealing with women’s issues... More
Who might be a good fit for Karen?
Clients seeking structured support for anxiety, depression, or self-esteem challenges might consider working with Karen Hetherington. Her person-centered approach, combined with evidence-based methods like CBT, DBT, and ACT, offers a compassionate space especially attuned to women navigating life transitions, relationship conflicts, and healing from trauma. View Profile
Richmond, VA
Stress
Hannah Kilhefner
Hi there, I’m Hannah! I am a trained ADHD-certified clinical service provider and I help high-performers like you get rid of neg... More
Nurse Practitioner
Offers online care for Richmond, Virginia
APRN/NP
Female
Hi there, I’m Hannah! I am a trained ADHD-certified clinical service provider and I help high-performers like you get rid of negative thoughts. I understand that depression,... More
Who might be a good fit for Hannah?
Hannah Kilhefner may be a match for those interested in evidence-based and compassion-focused care, particularly when facing anxiety, depression, or mood disorders. She works with high-performing adults to build on their strengths while addressing challenges through tailored treatment plans that incorporate mindfulness and cognitive-behavioral techniques. View Profile
Richmond, VA
Stress
Crystal Grooms
Hello, I'm Crystal. Throughout life, we all have times when we need a source of support, the ability to process what we are going ... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
Hello, I'm Crystal. Throughout life, we all have times when we need a source of support, the ability to process what we are going through, and learn skills and tools to help u... More
Who might be a good fit for Crystal?
Clients seeking structured support for managing anxiety, depression, or navigating life transitions might consider working with Crystal Grooms. Her eclectic approach, which includes mindfulness, cognitive-behavioral techniques, and Christian counseling, offers a personalized and compassionate space to explore emotions and build resilience. View Profile
Richmond, VA
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Richmond, Virginia

Richmond, Virginia, is a vibrant city with a population of over 230,000. Renowned for its rich history, cultural diversity, and range of outdoor activities, it also hosts the Virginia Commonwealth University and several significant landmarks like the Virginia State Capitol.

Key Mental-Health Concerns for Richmond Residents

Anxiety and depression are prevalent mental health concerns among Richmond residents, mirroring statewide trends reported by the CDC. The city's large student population also experiences significant stress and academic pressure.

Access to Care & Providers in Richmond

Richmond boasts numerous public and private mental health services, including crisis hotlines like the Virginia Crisis Intervention Team. Local initiatives, like the Mental Health Awareness Project, work to increase awareness and provide resources for those seeking therapy in Richmond, Virginia.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help individuals manage their challenges.
  • For those dealing with trauma, EMDR and other trauma-focused care are offered by many local providers.
  • Richmond also features unique services like e-therapy, bilingual care, and veteran-specific mental health support.

Local Policies & Stressors

While Richmond offers a diverse economy, cost-of-living and job security can be stressors. The city's large student population also faces academic pressures, and the changing climate has increased concern about storm-related disruptions.

Take the Next Step

Begin your journey towards better mental health today. Find a licensed therapist in Richmond, Virginia who can provide the support and guidance you need.