Pounding Mill, VA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Pounding Mill, Virginia
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Hi, I’m Samantha! I’ve been a clinician for over twelve years, and I genuinely love this work. My passion lies in helping clie...
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Hi, I’m Samantha! I’ve been a clinician for over twelve years, and I genuinely love this work. My passion lies in helping clients tap into their strengths, navigate challe...
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Who might be a good fit for Samantha?
Samantha Skirka may be a match for those interested in mindfulness-based approaches, particularly when facing anxiety or parenting challenges. Her experience supporting clients across various life stages, combined with a warm, grounded style, can offer a thoughtful space for individuals seeking to manage stress and enhance well-being.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a po...
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Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a potent force for change, I dedicate myself to g...
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Who might be a good fit for Deborah?
Deborah Evans may support individuals who want to explore healing from trauma and emotional challenges through a trauma-focused cognitive behavioral therapy-informed lens. Her approach integrates mindfulness and attachment-based methods to foster resilience and deepen self-awareness during life transitions and relational work.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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We all struggle from time to time. Whether you are struggling with short-term stresses or long term issues like depression or anxi...
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We all struggle from time to time. Whether you are struggling with short-term stresses or long term issues like depression or anxiety, taking the step to ask for help is huge....
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Who might be a good fit for Caroline?
Caroline Cheslak may align well with adults who are working through issues such as depression, anxiety, or life transitions. She integrates cognitive behavioral therapy with art therapy and mindfulness techniques, offering a thoughtful approach for those seeking both practical strategies and creative expression in their healing process.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, an...
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My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, and/or depressive and anxiety related disorders...
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Who might be a good fit for Sarah?
Individuals managing concerns related to addiction recovery, trauma, or anxiety may appreciate the methods Sarah Cunningham incorporates into her practice. Her approach blends evidence-based therapies like DBT and Motivational Interviewing with a focus on relational dynamics and community reentry, supporting clients as they work toward lasting sobriety and improved emotional regulation.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Hey there! I'm Ronnie, a dedicated mental health therapist with over 9 years of valuable experience in the field. I hold a bachelo...
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Hey there! I'm Ronnie, a dedicated mental health therapist with over 9 years of valuable experience in the field. I hold a bachelor’s degree in Sociology and a master’s de...
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Who might be a good fit for Ronnie?
People experiencing anxiety, depression, or stress, or those wanting to strengthen their self-awareness and coping skills, could benefit from Ronnie Ransome’s focused therapeutic work. His tailored approach, which draws from diverse methods like Acceptance and Commitment Therapy and Internal Family Systems, creates a supportive space for clients to explore their unique challenges and build resilience.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Ke...
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Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Kelly is a Licensed Professional Counselor (LPC...
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Who might be a good fit for Kelly?
Kelly Bonebright may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or family conflict. He integrates cognitive behavioral therapy with a person-centered approach, aiming to support growth in emotional insight and coping skills while meeting clients where they are in life.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Hello! I'm Shanta Clay, a Licensed Clinical Social Worker dedicated to supporting you in your journey towards personal growth and ...
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Hello! I'm Shanta Clay, a Licensed Clinical Social Worker dedicated to supporting you in your journey towards personal growth and well-being. Recognizing the need for change i...
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Who might be a good fit for Shanta?
Shanta Clay may be a good match for people navigating challenges such as anxiety, depression, or difficulties with self-esteem who prefer a compassionate, skills-based therapeutic framework. Her experience working with individuals, couples, and teens across diverse settings allows her to tailor approaches like CBT, DBT, and trauma-focused therapies to support meaningful personal growth and behavior change.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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I graduated from Radford University with a Master's in Social Work. Since becoming a Licensed Clinical Social Worker, I have worke...
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I graduated from Radford University with a Master's in Social Work. Since becoming a Licensed Clinical Social Worker, I have worked with a diverse group of clients. In my expe...
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Who might be a good fit for Katrina?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Katrina Smith’s work. She tailors her cognitive and humanistic approaches to meet each client’s unique needs, fostering a trusting, nonjudgmental space for adults and older adults to feel heard and empowered.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I am a therapist in Virginia, and I assist people who are dealing with complex life challenges. I have a strong passion to ...
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Hello, I am a therapist in Virginia, and I assist people who are dealing with complex life challenges. I have a strong passion to help anyone who is in need of empowerment and...
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Who might be a good fit for Marsha?
Individuals managing concerns related to anxiety, depression, or complex life transitions may appreciate the methods Marsha Mclean incorporates into her practice. Her approach integrates mindfulness and trauma-informed therapies, offering compassionate support tailored to young adults seeking empowerment and self-acceptance during challenging times.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Dr. Royster, and I'm honored to be part of your journey towards healing and well-being. As an Air Force veteran, I am d...
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Hello, I'm Dr. Royster, and I'm honored to be part of your journey towards healing and well-being. As an Air Force veteran, I am deeply committed to serving those who serve, a...
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Who might be a good fit for Janell?
Clients seeking structured support for trauma symptoms or looking to improve emotional regulation might consider working with Janell Royster. Her trauma-informed approach emphasizes safety and respects personal boundaries, using innovative neurofeedback techniques and tailored interventions that can help alleviate anxiety, depression, and stress without requiring deep exploration of traumatic events.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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I wanted to work in the mental health field to provide needed help to others. I am a father, husband, and son that understands the...
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I wanted to work in the mental health field to provide needed help to others. I am a father, husband, and son that understands the rigors of life. I am offering appointments a...
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Who might be a good fit for Christopher?
Clients seeking structured support for managing anxiety or working to improve coping skills might consider working with Christopher Elswick. His approach emphasizes creating a safe, nonjudgmental space that supports individuals facing life transitions, stress, or relationship challenges through a blend of cognitive-behavioral and humanistic therapies.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Clinical Social Worker in Virginia. I have over 20 years of experience. I have worked with clients with a wide r...
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I am a Licensed Clinical Social Worker in Virginia. I have over 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiet...
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Who might be a good fit for Sherie?
Sherie Mawusi may align well with adults who are working through issues such as anxiety, depression, or trauma. Her warm and interactive style, combined with a tailored blend of cognitive-behavioral, humanistic, and psychodynamic approaches, supports clients seeking compassionate and flexible care that respects their unique experiences.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Tonya is a master's level psychotherapist (LPC) with a doctorate in Higher Education and uses a Person-Centered and holistic appro...
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Tonya is a master's level psychotherapist (LPC) with a doctorate in Higher Education and uses a Person-Centered and holistic approach to better understand where Clients are de...
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Who might be a good fit for Tonya?
Tonya Osmond may align well with adults who are working through issues such as anxiety, grief, or life transitions. She integrates person-centered and strengths-based approaches with cognitive-behavioral techniques to tailor support that honors each individual’s developmental stage and unique goals.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challe...
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My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, ...
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Who might be a good fit for Edica?
Individuals navigating challenges like anxiety, trauma, or relationship difficulties may find support through the approach used by Edica Gonzalez. Her integrative, client-centered style emphasizes creating a safe space that honors each person’s unique background while incorporating evidence-based therapies such as EMDR and emotionally focused techniques.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing ...
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I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people cop...
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Who might be a good fit for Stephanie?
Those managing concerns related to ADHD, anxiety, or life transitions may appreciate the methods Stephanie Makanga incorporates into her practice. Her eclectic approach, combined with mindfulness techniques and a body-positive, LGBTQ+ affirming perspective, supports clients in discovering ease and joy in their everyday lives.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Clinical Social Worker with over 20 years of experience working with adults and families in Washington, DC and Vir...
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I am a Licensed Clinical Social Worker with over 20 years of experience working with adults and families in Washington, DC and Virgina. I believe therapy can be an important ...
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Are you considering therapy but unsure if it’s the right choice for you? Do you need a supportive, non-judgmental space, to expl...
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Are you considering therapy but unsure if it’s the right choice for you? Do you need a supportive, non-judgmental space, to explore and understand your thoughts and feelings...
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Who might be a good fit for Gabriella?
Gabriella Powell may work particularly well with those looking to build skills around managing stress, anxiety, and depression. Her integrative and flexible approach, combined with teletherapy options, offers a supportive space for individuals facing life transitions and seeking clarity in a compassionate, non-judgmental environment.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Hi there! I'm a therapist with more than 10 year’s experience working in mental health. Throughout my career, I've had the privi...
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Hi there! I'm a therapist with more than 10 year’s experience working in mental health. Throughout my career, I've had the privilege of working in both inpatient and outpati...
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Who might be a good fit for Paula?
Clients working through anxiety or depression and looking for cognitive behavioral therapy support might engage well with Paula Bartlett’s approach. She incorporates mindfulness and motivational interviewing techniques to help individuals build resilience and tap into their inner strengths during challenging times.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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Hello! I am Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) located in Virginia. I work with adults ...
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Hello! I am Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) located in Virginia. I work with adults suffering with anxiety and depression in my p...
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Who might be a good fit for Kimberly?
Kimberly Nichols may be a match for those interested in a collaborative, eclectic approach, particularly when facing anxiety or depression. Her practice tailors treatment to individual needs, integrating methods like mindfulness and cognitive-behavioral techniques to support adults managing stress and life transitions.
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Pounding Mill, VA
Mindfulness-Based Stress Reduction (MBSR)
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