Portsmouth, VA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Do you feel as if your life is interrupted because of recent loss or a past hurt that continues to linger? Are you self-critical ...
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Do you feel as if your life is interrupted because of recent loss or a past hurt that continues to linger? Are you self-critical or withdrawing from people or activities you ...
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Portsmouth, Virginia
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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I am a Licensed Professional Counselor in VA with 14+ years of experience in the field of mental health serving all over the state...
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I am a Licensed Professional Counselor in VA with 14+ years of experience in the field of mental health serving all over the state. I earned a Bachelor of Science Degree in Ps...
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Who might be a good fit for Latoya?
Clients in need of guidance around emotional challenges could benefit from Latoya Cotman’s approach. She integrates culturally sensitive therapy and mindfulness techniques to support individuals and families navigating issues like anxiety, depression, and trauma while empowering those who feel unheard.
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As an African American woman, I comprehend the challenges of maintaining work-life balance. I adhere to the Golden Rule, treating ...
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As an African American woman, I comprehend the challenges of maintaining work-life balance. I adhere to the Golden Rule, treating others as I wish to be treated. My passion li...
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Hello, I'm Dr. Royster, and I'm honored to be part of your journey towards healing and well-being. As an Air Force veteran, I am d...
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Hello, I'm Dr. Royster, and I'm honored to be part of your journey towards healing and well-being. As an Air Force veteran, I am deeply committed to serving those who serve, a...
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Hello, I'm Sade' Patterson, a Licensed Clinical Social Worker with a decade of experience in mental health. Over the past ten year...
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Hello, I'm Sade' Patterson, a Licensed Clinical Social Worker with a decade of experience in mental health. Over the past ten years, I've had the privilege of working with a d...
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Javier Way is a highly qualified Psychiatric Nurse Practitioner with extensive experience in managing mood disorders, particularly...
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Javier Way is a highly qualified Psychiatric Nurse Practitioner with extensive experience in managing mood disorders, particularly in bipolar disorder, obsessive-compulsive di...
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Who might be a good fit for Javier?
People seeking clarity around mood regulation or support navigating life transitions may find Javier Way’s approach fitting. He combines medication management with therapies like cognitive behavioral techniques and mindfulness to help individuals stabilize symptoms and reconnect with their core emotions.
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Hello, I'm Shilpa. Our lives can be challenging, and transitions occur frequently. Learning about and working on navigating/dealin...
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Hello, I'm Shilpa. Our lives can be challenging, and transitions occur frequently. Learning about and working on navigating/dealing with the emotions and feelings that come wi...
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Having walked the path, and experienced my own journey of emotional and spiritual growth for many years, from facing my childhood ...
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Having walked the path, and experienced my own journey of emotional and spiritual growth for many years, from facing my childhood wounds, I know very well what it takes to wal...
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My name is George Stegeman, and I have been a licensed psychologist for approximately 12 years. I completed my graduate studies at...
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My name is George Stegeman, and I have been a licensed psychologist for approximately 12 years. I completed my graduate studies at the University of Oklahoma in Counseling Psy...
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I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals....
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I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals. I believe it is my privilege to walk alongsi...
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I am a compassionate, professional, and dedicated Licensed Professional Counselor (LPC) in the state of Virginia. Overall, I have ...
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I am a compassionate, professional, and dedicated Licensed Professional Counselor (LPC) in the state of Virginia. Overall, I have almost 9 years of experience in the mental h...
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Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you a...
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Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you are willing to do the work, I can provide the ...
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Are you finding it difficult to manage life’s challenges? Whether you’re an adult or teen, I’m here to help you explore thes...
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Are you finding it difficult to manage life’s challenges? Whether you’re an adult or teen, I’m here to help you explore these issues and work toward meaningful change. I...
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I am LPC with a demonstrated history of working with children, adolescents, and adults.
I love helping people with being their be...
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I am LPC with a demonstrated history of working with children, adolescents, and adults.
I love helping people with being their best selves and helping them to improve their l...
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I am Liz Serens, a licensed professional counselor with over a decade of experience supporting individuals as they navigate life�...
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I am Liz Serens, a licensed professional counselor with over a decade of experience supporting individuals as they navigate life’s challenges. My ideal clients are those who...
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Who might be a good fit for Elizabeth?
Elizabeth Serens may be a good match for people navigating feelings of being stuck or overwhelmed by mental health challenges who prefer a compassionate, collaborative therapeutic framework. Her approach integrates evidence-based methods like DBT, CBT, and ACT, alongside personal insight into ADHD and depression, to help clients build clarity, resilience, and emotional well-being.
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As an inclusive therapist I take a multi-modal approach, utilizing various evidenced-based techniques determined on a case-by-case...
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As an inclusive therapist I take a multi-modal approach, utilizing various evidenced-based techniques determined on a case-by-case basis. I enjoy working with older teens and ...
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I am currently accepting new clients for individual sessions via teletherapy.
I have been practicing as a Licensed Mental Health...
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I am currently accepting new clients for individual sessions via teletherapy.
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 23 years a...
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I became a mental health provider because our mental health shapes and forms other aspects of our lives. Mental Health is vital! I...
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I became a mental health provider because our mental health shapes and forms other aspects of our lives. Mental Health is vital! I have been a Doctor of Social Work; and Licen...
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I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulnes...
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I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulness, Cognitive Behavioral Therapy (CBT), Motiva...
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