Oakton, VA Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Oakton, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Oakton, Virginia
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Ryan Sheehan
Ryan Sheehan, LCSW, is a dedicated Clinical Social Worker who takes a collaborative, trauma-informed approach to therapy. With exp... More
Therapist
Offers online care for Oakton, Virginia
Male
Ryan Sheehan, LCSW, is a dedicated Clinical Social Worker who takes a collaborative, trauma-informed approach to therapy. With experience in outpatient therapy centers, he has... More
Who might be a good fit for Ryan?
Clients seeking structured support for anxiety, depression, or ADHD might consider working with Ryan Sheehan. He uses a trauma-informed, collaborative approach that integrates evidence-based therapies like CBT and ACT to help clients build awareness and move toward their personal goals. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Regina Lawson
Dr. Regina Lawson, LICSW is a licensed independent clinical social worker with more than 25 years of experience helping individual... More
Therapist
Offers online care for Oakton, Virginia
Female
Dr. Regina Lawson, LICSW is a licensed independent clinical social worker with more than 25 years of experience helping individuals, couples, and families navigate life’s ch... More
Who might be a good fit for Regina?
Clients facing concerns such as anxiety, depression, or relationship struggles may connect with the techniques and structure offered by Regina Lawson. Her integrative use of evidence-based therapies alongside a warm, collaborative approach supports individuals in building emotional regulation and fostering resilience through life’s transitions. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Thomas Lane
He is a licensed clinical social worker with many years of experience helping people work through a variety of issues. He speciali... More
Therapist
Offers online care for Oakton, Virginia
Male
He is a licensed clinical social worker with many years of experience helping people work through a variety of issues. He specializes in helping people work through trauma, an... More
Who might be a good fit for Thomas?
Thomas Lane may be a match for those interested in trauma-focused and compassion-based approaches, particularly when facing anxiety, depression, or the effects of past trauma. He creates a supportive space that encourages clients to build resilience and explore their experiences through evidence-based methods like CBT and mindfulness. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Brandie Smalley
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma... More
Nurse Practitioner
Offers online care for Oakton, Virginia
Female
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr... More
Who might be a good fit for Brandie?
Brandie Smalley may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or ADHD. She combines medication management with therapeutic approaches such as Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy to support adults across various life stages in their mental health journey. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Cynthia Pratt
Cindy Pratt is an experienced Licensed Professional Counselor that uses a variety of evidence-based techniques, including cognitiv... More
Therapist
Offers online care for Oakton, Virginia
Female
Cindy Pratt is an experienced Licensed Professional Counselor that uses a variety of evidence-based techniques, including cognitive-behavioral therapy, mindfulness practices, ... More
Who might be a good fit for Cynthia?
Cynthia Pratt may be well-suited to individuals who value cognitive-behavioral and mindfulness-based support in managing challenges like anxiety, depression, or trauma. Her approach integrates evidence-based techniques with compassionate care, aiming to help clients build skills for personal growth and improved relationships. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Kimberly Byrd
I have been a Licensed Professional Counselor (LPC) in Virginia since 2011. I primarily employ Cognitive Behavioral Therapy (CBT)... More
Therapist
Offers online care for Oakton, Virginia
Female
I have been a Licensed Professional Counselor (LPC) in Virginia since 2011. I primarily employ Cognitive Behavioral Therapy (CBT) and a solution-focused, goal-oriented approa... More
Who might be a good fit for Kimberly?
Kimberly Byrd may work particularly well with those looking to build skills around managing anxiety, anger, or improving coping strategies. Her use of cognitive behavioral and solution-focused therapies offers a practical framework to help clients address challenges while fostering personal growth and resilience. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Leslie Gamble
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 1... More
Therapist
Offers online care for Oakton, Virginia
Female
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 10 years of experience in the healthcare secto... More
Who might be a good fit for Leslie?
Leslie Gamble may align well with adults who are working through issues such as ADHD, anxiety, or bipolar disorder. Her flexible approach, which incorporates Cognitive Behavioral Therapy and sets clear treatment goals, is designed to meet each client’s unique needs while encouraging meaningful progress both in and outside of sessions. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Catherine Purser
Dr. Catherine Purser is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through l... More
Therapist
Offers online care for Oakton, Virginia
Female
Dr. Catherine Purser is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through life’s challenges. She specializes in treati... More
Who might be a good fit for Catherine?
Catherine Purser may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her experience across diverse clinical settings and use of Cognitive Behavioral Therapy offers a structured approach that can support older adults and individuals facing complex mental health challenges. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Rebecca Shaughnessy
Rebecca is a licensed counselor in Alabama, Kentucky, North Carolina, and Virginia with telehealth privileges in Florida, South Ca... More
Therapist
Offers online care for Oakton, Virginia
Female
Rebecca is a licensed counselor in Alabama, Kentucky, North Carolina, and Virginia with telehealth privileges in Florida, South Carolina, and Vermont. She is a National Certif... More
Who might be a good fit for Rebecca?
Rebecca Shaughnessy may align well with adults who are working through issues such as anxiety, mood disorders, or life transitions. She integrates a client-centered approach with a focus on the mind/body connection, offering a supportive space to explore personal strengths and promote overall wellness. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Stephanie Doswell
Stephanie Doswell has over 17 years working in community based mental health settings and has a passion for working with the diver... More
Therapist
Offers online care for Oakton, Virginia
Female
Stephanie Doswell has over 17 years working in community based mental health settings and has a passion for working with the diverse populations. Ms. Doswell has dedicated her... More
Who might be a good fit for Stephanie?
Stephanie Doswell may be a good match for people navigating challenges related to severe mental illness or trauma who prefer a cognitive behavioral and family systems framework. Her person-centered approach emphasizes listening with unconditional positive regard, supporting clients as they work to reshape negative thought patterns and build healthier behaviors. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Rebecca Lesesne
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, an... More
Therapist
Offers online care for Oakton, Virginia
Female
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, anxiety, trauma, stress, and feelings of low se... More
Who might be a good fit for Rebecca?
Rebecca Lesesne may be a good match for people navigating depression and anxiety who prefer a trauma-informed and mindfulness-based framework. Her collaborative and compassionate style supports clients in building coping skills and reconnecting with their sense of self, with particular attention to identity, relationships, and life transitions. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Lisa Wojnarowski
Lisa Wojnarowski is a dedicated professional with a passion for making a positive impact on individuals' lives. Lisa's journey has... More
Therapist
Offers online care for Oakton, Virginia
Female
Lisa Wojnarowski is a dedicated professional with a passion for making a positive impact on individuals' lives. Lisa's journey has taken her through various roles and experien... More
Who might be a good fit for Lisa?
People experiencing anxiety or depression and looking for a therapist with experience in crisis intervention might consider Lisa Wojnarowski’s style of care. Her background in supporting individuals through trauma and grief, combined with a range of therapeutic approaches like CBT, DBT, and mindfulness-based techniques, offers a compassionate and practical framework for managing emotional challenges. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Aaron Dutil
"I liked the first session and I'm excited for more!" -Nate J. from VAAaron is a trained Cognitive Behavioral Therapist (C... More
Therapist
Offers online care for Oakton, Virginia
Male
"I liked the first session and I'm excited for more!" -Nate J. from VAAaron is a trained Cognitive Behavioral Therapist (CBT) who specializes in working with people wh... More
Who might be a good fit for Aaron?
Those coping with emotional challenges following loss or life transitions may find Aaron Dutil’s approach to be well-aligned. He integrates Cognitive Behavioral Therapy with mindfulness and compassion-focused techniques to help clients build practical skills for managing emotions and fostering greater contentment. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
SUNDAY AYODEJI
"We talked about taking family medical leave. I will look at initiating the process and forms." -Trish P. from VASunday Ay... More
Therapist
Offers online care for Oakton, Virginia
Male
"We talked about taking family medical leave. I will look at initiating the process and forms." -Trish P. from VASunday Ayodeji is an authentic, humorous, compassionat... More
Who might be a good fit for Sunday?
Sunday Ayodeji may be a good match for people navigating anxiety or depression who prefer a client-centered and compassionate therapeutic framework. He emphasizes creating a safe, non-judgmental space and collaborates closely with clients to tailor treatment plans using approaches like Cognitive Behavioral Therapy and mindfulness-based techniques. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Milagros Garcia
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptom... More
Therapist
Offers online care for Oakton, Virginia
Female
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptoms of depression, anxiety, addictions, grief a... More
Who might be a good fit for Milagros?
Milagros Garcia may support individuals who want to explore healing from trauma and life transitions through a trauma-informed, strength-based lens. Her bilingual approach and collaborative style emphasize uncovering personal strengths while addressing challenges like depression, anxiety, and addiction. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Shameeka Gray
Shameeka has a passion for mental health. This allows her to interact with patients in a compassionate way while providing cultura... More
Nurse Practitioner
Offers online care for Oakton, Virginia
Female
Shameeka has a passion for mental health. This allows her to interact with patients in a compassionate way while providing culturally competent care to devise a comprehensive ... More
Who might be a good fit for Shameeka?
Shameeka Gray offers an approach that may suit individuals focusing on finding a balanced and personalized medication plan alongside supportive therapy for mood and anxiety-related concerns. She integrates attention to the whole person—mind, body, and lifestyle—aiming to empower adults as they work toward long-term mental health and well-being. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Sean Wiest
Sean Wiest is a PMHNP - BC who has been providing mental health services and assessments to adult patients with depression and anx... More
Nurse Practitioner
Offers online care for Oakton, Virginia
Male
Sean Wiest is a PMHNP - BC who has been providing mental health services and assessments to adult patients with depression and anxiety for almost 2 years. He enjoys listening ... More
Who might be a good fit for Sean?
People experiencing depression or anxiety and looking for a therapist with experience in medication management might consider Sean Wiest’s style of care. He combines a compassionate, strength-based approach with evidence-informed therapies like CBT and mindfulness to support adults through challenging emotional times. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Godwin Oshegbo
Dr. Godwin Oshegbo is a licensed clinical professional in the District of Columbia, Maryland, and Virginia. He is a dual licensed ... More
Therapist
Offers online care for Oakton, Virginia
Male
Dr. Godwin Oshegbo is a licensed clinical professional in the District of Columbia, Maryland, and Virginia. He is a dual licensed clinician in mental health, substance use, an... More
Who might be a good fit for Godwin?
Clients in need of guidance around emotional and relational challenges could benefit from Godwin Oshegbo’s approach. He integrates mindfulness, trauma-informed care, and spirituality to tailor support for individuals managing anxiety, addiction, and family conflicts. View Profile
Oakton, VA
Mindfulness-Based Cognitive Therapy (MBCT)