Norfolk, VA Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Coping Skills
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Norfolk, Virginia
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Norfolk, VA
Coping Skills
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Norfolk, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Norfolk, VA
Coping Skills
CAROLINA CASTILLO
I'm a Bilingual Licensed Marriage and Family Therapist with a Doctorate in Clinical Psychology, with 19 years of clinical experien... More
Therapist
Offers online care for Norfolk, Virginia
LMFT
Female
I'm a Bilingual Licensed Marriage and Family Therapist with a Doctorate in Clinical Psychology, with 19 years of clinical experience, 15 years licensed within private practice... More
Who might be a good fit for Carolina?
Individuals or couples navigating challenges related to cultural identity and emotional well-being may find alignment with the strategies and frameworks utilized by Carolina Castillo. Her bilingual, bicultural perspective combined with a holistic approach supports clients seeking to integrate mind, body, and spirit while addressing concerns like anxiety, mood disorders, and relationship dynamics. View Profile
Norfolk, VA
Coping Skills
KIMBERLY WILLIAMS
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depre... More
Therapist
Offers online care for Norfolk, Virginia
LCSW
Female
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, and major life transitions. I ... More
Who might be a good fit for Kimberly?
Clients in need of guidance around emotional resilience and self-compassion could benefit from Kimberly Williams’s approach. She blends cognitive behavioral therapy, mindfulness, and motivational interviewing within a compassionate, client-centered framework that honors each person’s unique journey and strengths. View Profile
Norfolk, VA
Coping Skills
ANA BOISE
I enjoy working with people to help them build a strong sense of self, encourage their confidence in relationships, and help foste... More
Therapist
Offers online care for Norfolk, Virginia
LPC
Female
I enjoy working with people to help them build a strong sense of self, encourage their confidence in relationships, and help foster a sense of calm and security in their every... More
Who might be a good fit for Ana?
Ana Boise may be a good match for people navigating challenges like anxiety, relationship concerns, or life transitions who prefer a person-centered framework. She offers support that emphasizes building confidence and a sense of calm, with a focus on fostering self-understanding and helping parents manage the complexities of family life. View Profile
Norfolk, VA
Coping Skills
LISE FITZGERALD
I am a Licensed Professional Counselor who is passionate about helping folks on their personal journey by meeting people where the... More
Therapist
Offers online care for Norfolk, Virginia
LPC
Female
I am a Licensed Professional Counselor who is passionate about helping folks on their personal journey by meeting people where they are and working together on their individua... More
Who might be a good fit for Lise?
Clients seeking structured support for anxiety, life transitions, or coping with chronic illness might consider working with Lise Fitzgerald. Her person-centered approach blends techniques like CBT and mindfulness, offering tailored strategies that honor each individual’s unique journey and goals. View Profile
Norfolk, VA
Coping Skills
ROBERT SEIGEL
I have been a Psychiatric Mental Health Nurse Practitioner for 20 years. I specialize in providing non-ctrl psychiatric medication... More
Nurse Practitioner
Offers online care for Norfolk, Virginia
PMHNP
Male
I have been a Psychiatric Mental Health Nurse Practitioner for 20 years. I specialize in providing non-ctrl psychiatric medication intervention and therapy for a variety of Me... More
Who might be a good fit for Robert?
Individuals focused on improving emotional well-being while managing complex mental health challenges may find support in Robert Seigel’s work. His background in psychiatric medication management combined with therapeutic care, along with experience serving diverse populations including military and civilian clients, allows him to address a wide range of conditions with a thoughtful, integrated approach. View Profile
Norfolk, VA
Coping Skills
BEATRICE ONIFADE
Welcome, My name is Beatrice Onifade, i am a Psychiatric Nurse Practitioner. Beatrice Onifade, PMHNP-BC, is a compassionate and de... More
Nurse Practitioner
Offers online care for Norfolk, Virginia
PMHNP
Female
Welcome, My name is Beatrice Onifade, i am a Psychiatric Nurse Practitioner. Beatrice Onifade, PMHNP-BC, is a compassionate and dedicated Psychiatric-Mental Health Nurse Pract... More
Who might be a good fit for Beatrice?
Individuals navigating challenges like anxiety, depression, or ADHD may find support through the approach used by Beatrice Onifade. She integrates medication management with therapeutic techniques such as Cognitive Behavioral Therapy to provide personalized and holistic care tailored to each individual’s needs. View Profile
Norfolk, VA
Coping Skills
CHRISTOPHER WEIDLER
I’m a husband and dad to three boys (ages 16, 13 and 8), and family is a huge part of my life. We live on a 20-acre homestead wh... More
Therapist
Offers online care for Norfolk, Virginia
LMHC|LPC|LPCC
Male
I’m a husband and dad to three boys (ages 16, 13 and 8), and family is a huge part of my life. We live on a 20-acre homestead where we raise chickens, goats, pigs, and cows,... More
Who might be a good fit for Christopher?
Clients seeking structured support for anxiety, depression, or family conflict might consider working with Christopher Weidler. His integration of faith-based counseling with practical methods like CBT and Reality Therapy offers a respectful space for those wanting to align their personal values with emotional and relational growth. View Profile
Norfolk, VA
Coping Skills
VONDRA HARRELL
Greetings, I am a newly licensed Clinical Social Worker (LCSW) based in Virginia. I earned my Master of Social Work from the Unive... More
Therapist
Offers online care for Norfolk, Virginia
LCSW
Female
Greetings, I am a newly licensed Clinical Social Worker (LCSW) based in Virginia. I earned my Master of Social Work from the University of Southern California and have accumul... More
Who might be a good fit for Vondra?
Vondra Harrell may align well with adults who are working through challenges such as chronic illness, anxiety, or grief. Her use of Acceptance and Commitment Therapy (ACT) and Motivational Interviewing supports clients in building psychological flexibility and resilience amid complex life stressors. View Profile
Norfolk, VA
Coping Skills
LEON SANKOFA
Hi, I’m a licensed clinical social worker and a trained psychotherapist. I am licensed to practice in Virginia. I help clients r... More
Therapist
Offers online care for Norfolk, Virginia
LCSW
Male
Hi, I’m a licensed clinical social worker and a trained psychotherapist. I am licensed to practice in Virginia. I help clients resolve symptoms of anxiety, depression, postt... More
Who might be a good fit for Leon?
Leon Sankofa may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma-related symptoms. His practice incorporates cognitive behavioral and trauma-focused approaches that support clients working through emotional challenges and life transitions with a focus on optimizing overall well-being. View Profile
Norfolk, VA
Coping Skills
DORA FITZPATRICK
I’m Dora, an LCSW based in Florida specializing in therapy for medical professionals, healthcare workers, and high-acuity staff ... More
Therapist
Offers online care for Norfolk, Virginia
LICSW|LCSW
Female
I’m Dora, an LCSW based in Florida specializing in therapy for medical professionals, healthcare workers, and high-acuity staff experiencing burnout, compassion fatigue, anx... More
Who might be a good fit for Dora?
Dora Fitzpatrick may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges like career stress, burnout, or anxiety. Her experience working with young adults and diverse populations, including LGBTQ+ individuals and first responders, supports a compassionate and flexible approach to navigating life transitions and building coping skills. View Profile
Norfolk, VA
Coping Skills
PABLO RODRIGUEZ
Welcome! I'm a DBT Therapist and treat teens/adults struggling to regulate intense emotions; abandonment; self-harm; suicidality; ... More
Therapist
Offers online care for Norfolk, Virginia
LICSW|LCSW
Male
Welcome! I'm a DBT Therapist and treat teens/adults struggling to regulate intense emotions; abandonment; self-harm; suicidality; intense relationships; and impulsivity. I use... More
Who might be a good fit for Pablo?
Pablo Rodriguez offers an approach that may suit individuals focusing on emotional regulation and healing from trauma. His mindful, feedback-informed style incorporates DBT techniques and a warm, curious attitude that can support teens and adults working through intense emotions, self-harm, or relationship challenges. View Profile
Norfolk, VA
Coping Skills
LINDSEY VAUGHN
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia with 7 years of mental health experience. My work experience in... More
Therapist
Offers online care for Norfolk, Virginia
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia with 7 years of mental health experience. My work experience includes working for Community Services Board (... More
Who might be a good fit for Lindsey?
Those managing concerns related to anxiety or mood disorders may appreciate the methods Lindsey Vaughn incorporates into her practice. Her experience with Veterans and active duty military, combined with approaches like CBT and DBT, supports clients in building practical coping skills suited to their unique life challenges. View Profile
Norfolk, VA
Coping Skills
RHIANNON GRIGGS
My name is Rhiannon G. Griggs, and I am a Licensed Mental Health Counselor dedicated to supporting individuals and families in nav... More
Therapist
Offers online care for Norfolk, Virginia
LMHC|LPC
Female
My name is Rhiannon G. Griggs, and I am a Licensed Mental Health Counselor dedicated to supporting individuals and families in navigating life’s challenges. I specialize in ... More
Who might be a good fit for Rhiannon?
Clients in need of guidance around managing anxiety or family conflict could benefit from Rhiannon Griggs’ approach. She incorporates cognitive-behavioral therapy and trauma-focused techniques to support children, teens, and young adults working through emotional challenges and relationship dynamics. View Profile
Norfolk, VA
Coping Skills
DOMINIQUE SQUIRE
My name is Dominique Squire, and I am a Licensed Clinical Social Worker. At A Ray of Light, PLLC, I provide trauma-informed, holis... More
Therapist
Offers online care for Norfolk, Virginia
LCSW|LICSW
Female
My name is Dominique Squire, and I am a Licensed Clinical Social Worker. At A Ray of Light, PLLC, I provide trauma-informed, holistic mental health care for individuals seekin... More
Who might be a good fit for Dominique?
Dominique Squire may work particularly well with those looking to build skills around managing anxiety, anger, and self-esteem. Her approach integrates cognitive behavioral and emotionally focused therapies, supporting clients through life transitions and relationship challenges across diverse age groups. View Profile
Norfolk, VA
Coping Skills
T NICOLE ELLIS
My office is a safe place; there’s no judgment here! Connecting with me is like a conversation where you benefit from getting fe... More
Therapist
Offers online care for Norfolk, Virginia
LCSW
Female
My office is a safe place; there’s no judgment here! Connecting with me is like a conversation where you benefit from getting feedback and solutions. I use an eclectic appr... More
Who might be a good fit for T Nicole?
T Nicole Ellis may be a match for those interested in spiritually informed and holistic approaches, particularly when facing challenges like anxiety, grief, or relationship concerns. Her use of eclectic methods combined with spiritually focused tools offers a supportive space to explore healing and personal transformation from a strengths-based perspective. View Profile
Norfolk, VA
Coping Skills
BRAD CROYLE
Brad Croyle is a licensed professional counselor with over 25 years of experience treating individuals, couples, and families. He ... More
Therapist
Offers online care for Norfolk, Virginia
LPC
Male
Brad Croyle is a licensed professional counselor with over 25 years of experience treating individuals, couples, and families. He is interactive and dynamic and takes a holist... More
Who might be a good fit for Brad?
Those managing concerns related to trauma, anxiety, or relationship challenges may appreciate the methods Brad Croyle incorporates into his practice. His trauma-focused approach, combined with certifications in EMDR and a collaborative style, supports clients seeking healing and balance across individual and family dynamics. View Profile
Norfolk, VA
Coping Skills
TRENT EISENBEISZ
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis... More
Therapist
Offers online care for Norfolk, Virginia
CSW-PIP|LCSW|LISW-CP|LICSW|LISW
Male
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ... More
Who might be a good fit for Trent?
Clients seeking structured support for managing depression, anxiety, or substance use might consider working with Trent Eisenbeisz. His collaborative, goal-oriented approach, grounded in Dialectical Behavior Therapy and motivational interviewing, offers a compassionate space for individuals aiming to build coping skills and work through trauma. View Profile
Norfolk, VA
Coping Skills
WILLIAM WHITE
Hi, I’m Joe. I’ve worked in the mental health field for 26 years across substance use treatment, outpatient care, and hospital... More
Therapist
Offers online care for Norfolk, Virginia
LCMHC|LCPC|LMHC|LPC
Male
Hi, I’m Joe. I’ve worked in the mental health field for 26 years across substance use treatment, outpatient care, and hospital settings. I’ve supported individuals and f... More
Who might be a good fit for William?
Clients facing concerns such as anxiety, grief, or challenges related to adolescence may connect with the techniques and structure offered by William White. His collaborative approach, which integrates evidence-based therapies like CBT and EMDR, is designed to help teens and families build resilience and gain insight during times of transition. View Profile
Norfolk, VA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.