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Therapy Programs
Offers online care for Norfolk, Virginia
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options.
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He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very co...
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He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very concerned about supporting me." -Jenni W. from ...
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Who might be a good fit for Paresh?
Paresh Ghodge may support individuals who want to explore mental health and well-being through a medication management-informed lens. His approach integrates compassionate care with evidence-based therapies, aiming to address both emotional and physical aspects of health in a convenient and accessible way.
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I strive to provide a safe, non-judgmental, and supportive environment where you can be free to be yourself. We will work togethe...
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I strive to provide a safe, non-judgmental, and supportive environment where you can be free to be yourself. We will work together to process through your difficult times in...
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Who might be a good fit for Rosa?
Clients facing concerns such as trauma, anxiety, or grief may connect with the techniques and structure offered by Rosa Avant. Her personalized approach incorporates therapies like EMDR and trauma-focused CBT, creating a supportive space to explore emotions and work toward healing at your own pace.
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I am a licensed professional counselor, LPC who is certified in DBT-C and CSOTP. I received my undergraduate degree in psychology ...
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I am a licensed professional counselor, LPC who is certified in DBT-C and CSOTP. I received my undergraduate degree in psychology at Radford University and Masters degree from...
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Who might be a good fit for Jennie?
Individuals navigating challenges like anxiety, trauma, or struggles with self-esteem may find support through the approach used by Jennie Sitman. Her experience with diverse populations, including teens and adults facing mood disorders and complex behavioral concerns, is complemented by her use of therapies such as DBT and trauma-focused CBT to address both emotional regulation and personal growth.
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Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma...
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Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr...
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Who might be a good fit for Brandie?
Brandie Smalley may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or ADHD. She combines medication management with therapeutic approaches such as Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy to support adults across various life stages in their mental health journey.
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"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician w...
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"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician with a background in biomedical research and p...
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Who might be a good fit for Jason?
Jason Sellers may align well with adults who are working through challenges related to managing their health and wellbeing. He integrates technology like telemedicine and remote monitoring to support collaborative care, which can be helpful for those interested in a more connected and innovative approach to behavioral health.
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She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working ...
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She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working with patients post suicide attempts, trauma s...
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Who might be a good fit for Karen?
People seeking clarity around healing from trauma or support navigating life after abuse may find Karen Robinson’s approach fitting. Her blend of trauma-focused and solution-oriented therapies, combined with her personal experience as a survivor, creates a compassionate space especially for career women over 40 working through past child abuse.
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Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, t...
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Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, teens, adults, couples, and families. I enjoy ...
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Who might be a good fit for Renae?
Clients facing concerns such as anxiety, ADHD, or family conflict may connect with the techniques and structure offered by Renae Willis. Her holistic and solution-focused approach, including equine-assisted therapy, supports clients across different ages and backgrounds, with a special emphasis on working with military members, veterans, and their families.
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I graduated from Radford University with a Master's in Social Work. Since becoming a Licensed Clinical Social Worker, I have worke...
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I graduated from Radford University with a Master's in Social Work. Since becoming a Licensed Clinical Social Worker, I have worked with a diverse group of clients. In my expe...
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Who might be a good fit for Katrina?
Those coping with anxiety, depression, or life transitions may find Katrina Smith’s approach to be well-aligned. She tailors cognitive and humanistic therapies to empower adults and older adults in a supportive, nonjudgmental environment focused on building trust and resilience.
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Hi! My name is Rachael, I am a Licensed Professional Counselor (LPC) and I have worked in the mental health field for ten years. I...
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Hi! My name is Rachael, I am a Licensed Professional Counselor (LPC) and I have worked in the mental health field for ten years. I have a Masters degree in Professional Counse...
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Who might be a good fit for Rachael?
Rachael Caffrey may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, or life transitions. Drawing from an eclectic blend of therapeutic approaches, she tailors her work to each person's unique needs, often incorporating trauma-informed and relational techniques to support growth and positive change.
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In my practice, I approach every client with kindness and respect as they struggle with difficult life situations and emotional an...
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In my practice, I approach every client with kindness and respect as they struggle with difficult life situations and emotional angst whether caused by unfortunate circumstanc...
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Who might be a good fit for Janice?
Janice Hembree may be well-suited to individuals who value a relational and attachment-based approach in managing complex emotional and family concerns. Her practice emphasizes kindness and respect while supporting clients through life transitions, grief, and interpersonal challenges, including work with families, couples, and seniors.
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I have had the privilege of working for people for over 25 years. I was trained and educated in Virginia and in California. I have...
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I have had the privilege of working for people for over 25 years. I was trained and educated in Virginia and in California. I have been given the opportunity to work for adole...
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Who might be a good fit for Stacy?
Stacy Flint may be well-suited to individuals who value trauma-informed and family-centered therapy in managing complex emotional and behavioral challenges. Her experience working with diverse populations, including military families and those coping with addiction or anxiety, informs a compassionate and flexible approach tailored to each person’s unique needs.
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How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense e...
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How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense emotions? It's my calling to aid others in man...
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Who might be a good fit for Abrian?
People experiencing intense emotions and looking for a therapist with experience in trauma and mood disorders might consider Abrian Wiggins’s style of care. Her approach integrates evidence-based therapies like Dialectical Behavior Therapy and Prolonged Exposure, offering a compassionate space for those coping with anxiety, trauma, or personality challenges to find balance and inner peace.
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Hi, I'm Lori. Are you ready to improve your life? Life can be extremely difficult to navigate at times, and it can seem impossible...
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Hi, I'm Lori. Are you ready to improve your life? Life can be extremely difficult to navigate at times, and it can seem impossible to deal with these stressors and the feeling...
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Who might be a good fit for Lori?
Lori Plater may be well-suited to individuals who value a cognitive-behavioral approach in managing anxiety, depression, and life transitions. She creates a supportive and collaborative space that respects each person’s unique experiences, integrating mindfulness and relational techniques to help clients transform their thoughts and emotions.
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Hi! I am a licensed clinical social worker in the state of Virginia. In 2014, I graduated from Kean University in New Jersey with ...
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Hi! I am a licensed clinical social worker in the state of Virginia. In 2014, I graduated from Kean University in New Jersey with a master's degree in Social Work. I have over...
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Who might be a good fit for Melinda?
Melinda Padmore may work particularly well with those looking to build skills around managing anxiety, depression, or major life transitions. She integrates cognitive behavioral, solution-focused, and motivational interviewing techniques within a client-centered framework to help individuals develop healthy coping strategies and gain new perspectives on their challenges.
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I am a licensed clinical social worker (LCSW) in the state of Virginia and a licensed independent clinical social worker (LICSW) i...
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I am a licensed clinical social worker (LCSW) in the state of Virginia and a licensed independent clinical social worker (LICSW) in the District of Columbia with over 25 years...
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Who might be a good fit for Hattie?
Hattie Savage may support individuals who want to explore healing from trauma and life transitions through a trauma-informed, evidence-based lens. Her approach integrates mindfulness and cognitive-behavioral techniques to help clients build strength and hope while navigating challenges such as anxiety, grief, and family conflict.
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Jennie Card (she/her) is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic s...
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Jennie Card (she/her) is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic services to adolescents, adults and couples. S...
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Who might be a good fit for Jennie?
Jennie Card may be a good match for people navigating trauma or complex emotions who prefer a trauma-informed, strengths-based framework. She creates a supportive space where clients can process feelings honestly and work toward growth, blending evidence-based therapies with a flexible, client-centered style.
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I understand that the drive for success and the need to please others can often leave you feeling drained, disconnected, and unsur...
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I understand that the drive for success and the need to please others can often leave you feeling drained, disconnected, and unsure of where you fit in your own life. You take...
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Who might be a good fit for Indinesya?
Clients facing concerns such as anxiety, trauma, or life transitions may connect with the techniques and structure offered by Indinesya Zhao. She creates a compassionate space that blends cognitive-behavioral and person-centered approaches, supporting individuals seeking to explore and build resilience through meaningful self-discovery.
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Hello, I'm Megan, and I'm dedicated to supporting individuals through life's challenging transitions and emotional struggles. With...
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Hello, I'm Megan, and I'm dedicated to supporting individuals through life's challenging transitions and emotional struggles. With a specialized focus on anxiety, depression, ...
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Who might be a good fit for Megan?
Megan Hunt may work particularly well with those looking to build skills around managing anxiety, depression, and eating disorder symptoms. Her collaborative, flexible approach, informed by experience in residential treatment and life transitions, creates a supportive space to develop resilience during times of change.
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I’m a licensed therapist with over 20 years of experience helping adults navigate life transitions, relationship challenges, str...
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I’m a licensed therapist with over 20 years of experience helping adults navigate life transitions, relationship challenges, stress, anxiety, depression, and the lingering e...
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Who might be a good fit for Patrice?
Individuals focused on improving coping skills while managing chronic illness or life transitions may find support in Patrice Griffin’s work. Her trauma-informed, collaborative approach draws from psychodynamic and solution-focused methods to tailor care that honors each client’s unique strengths and experiences.
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