Montross, VA Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Montross, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Adetutu Awodipe
Adetutu Awodipe, PMHNP is a psychiatric nurse practitioner who provides compassionate, evidence-based care for children, adolescen... More
Nurse Practitioner
Offers online care for Montross, Virginia
Female
Adetutu Awodipe, PMHNP is a psychiatric nurse practitioner who provides compassionate, evidence-based care for children, adolescents, and adults. She specializes in treating d... More
Who might be a good fit for Adetutu?
Clients facing concerns such as depression, bipolar disorder, or substance addiction may connect with the techniques and structure offered by Adetutu Awodipe. Her approach integrates medication management with therapeutic support, encouraging a holistic and collaborative path toward mental wellness that considers the many life changes impacting mental health. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Jocelyn Sampson
Jocelyn Sampson, LCSW is a licensed clinical social worker with more than five years of experience supporting adults through chall... More
Therapist
Offers online care for Montross, Virginia
Female
Jocelyn Sampson, LCSW is a licensed clinical social worker with more than five years of experience supporting adults through challenges such as anxiety, depression, bipolar di... More
Who might be a good fit for Jocelyn?
Clients working through anxiety and depression and looking for a cognitive-behavioral therapy support might engage well with Jocelyn Sampson’s approach. Her warm, collaborative style emphasizes empowering clients to build coping skills and set practical goals, drawing on evidence-based methods suited for adults facing life transitions or seeking greater balance. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Andrea Zawadzky
Andrea Zawadzky is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Master of Science in Nursing from... More
Nurse Practitioner
Offers online care for Montross, Virginia
Female
Andrea Zawadzky is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Master of Science in Nursing from Walden University. She works with adolescent... More
Who might be a good fit for Andrea?
Andrea Zawadzky offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or substance use challenges. Her practice emphasizes a compassionate, individualized style that integrates evidence-based therapies and a commitment to understanding each person’s unique story. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Monika Cheang
Monika is a Licensed Professional Counselor, as well as a Licensed Independent Substance Abuse Counselor since 2001. She also hold... More
Therapist
Offers online care for Montross, Virginia
Female
Monika is a Licensed Professional Counselor, as well as a Licensed Independent Substance Abuse Counselor since 2001. She also holds the National Counseling Certification from ... More
Who might be a good fit for Monika?
People experiencing anxiety or addiction and looking for a therapist with experience in combining cognitive-behavioral and humanistic approaches might consider Monika Cheang’s style of care. Her warm, interactive manner and emphasis on respect and compassion help tailor support to each individual’s unique challenges and goals. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Naomie JosephNieto
Naomie Joseph-Nieto is a Licensed Professional Counselor specializing in anxiety, depression, trauma and PTSD, men's issues, and w... More
Therapist
Offers online care for Montross, Virginia
Female
Naomie Joseph-Nieto is a Licensed Professional Counselor specializing in anxiety, depression, trauma and PTSD, men's issues, and women's issues. She holds an MA in Clinical Me... More
Who might be a good fit for Naomie?
Naomie Josephnieto may be a good match for people navigating anxiety, depression, or trauma who prefer an integrative, evidence-based therapy framework. She tailors her approach using methods like Cognitive Behavioral Therapy and mindfulness techniques, creating a supportive space that honors each client’s unique strengths and cultural background. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Meredith Serbanica
"She is doing her best at this moment, she needs to get to know me to figure out everything that is going on with me mentally. " -... More
Nurse Practitioner
Offers online care for Montross, Virginia
Female
"She is doing her best at this moment, she needs to get to know me to figure out everything that is going on with me mentally. " -Robert S. from SCDr. Meredith Serbani... More
Who might be a good fit for Meredith?
Meredith Serbanica offers an approach that may suit individuals focusing on managing complex mental health concerns such as trauma, mood disorders, or addiction. She integrates therapeutic interventions with attention to cultural and spiritual factors, drawing on her background in psychiatric nursing and military experience to provide holistic, tailored care. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Carrie Nelson
Carrie Nelson is a Licensed Clinical Social Worker (LCSW) with a Master of Social Work from Stony Brook University (SUNY), earned ... More
Therapist
Offers online care for Montross, Virginia
Female
Carrie Nelson is a Licensed Clinical Social Worker (LCSW) with a Master of Social Work from Stony Brook University (SUNY), earned in 2018. She specializes in supporting adults... More
Who might be a good fit for Carrie?
Clients facing concerns such as anxiety, self-doubt, and the pressures of life transitions may connect with the techniques and structure offered by Carrie Nelson. She creates a compassionate, nonjudgmental space that honors the unique experiences of young adults, especially women of color, helping them build greater self-compassion and confidence. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Suzanne Day
Suzanne Day, LICSW, is a licensed clinical social worker with nearly 20 years of experience supporting adults navigating trauma, g... More
Therapist
Offers online care for Montross, Virginia
Female
Suzanne Day, LICSW, is a licensed clinical social worker with nearly 20 years of experience supporting adults navigating trauma, grief, anxiety, depression, relationship chall... More
Who might be a good fit for Suzanne?
Suzanne Day offers an approach that may suit individuals focusing on managing anxiety, depression, or addiction through practical and goal-oriented strategies. Her work integrates evidence-based methods like cognitive behavioral therapy and motivational interviewing, creating a collaborative space for clients—especially military members, veterans, and first responders—to build skills and make measurable progress. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Kelli Dumas
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s cha... More
Therapist
Offers online care for Montross, Virginia
Female
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s challenges and rediscover their inner strength. ... More
Who might be a good fit for Kelli?
Individuals focused on improving emotional balance while managing anxiety or trauma may find support in Kelli Dumas’s work. Her integrative approach combines evidence-based therapies with mindfulness and holistic practices, creating a compassionate space for clients to explore resilience and foster lasting healing. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Melissa Pickett
Melissa Pickett, LPCC is a licensed professional clinical counselor, highly skilled in the areas of Obsessive Compulsive Disorder,... More
Therapist
Offers online care for Montross, Virginia
Female
Melissa Pickett, LPCC is a licensed professional clinical counselor, highly skilled in the areas of Obsessive Compulsive Disorder, Anxiety, Depression and Trauma. She has 9 ye... More
Who might be a good fit for Melissa?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Melissa Pickett’s work. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Exposure Response Prevention to create a safe, understanding space where clients can explore their emotions and build practical strategies for growth. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Leslie Gamble
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 1... More
Therapist
Offers online care for Montross, Virginia
Female
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 10 years of experience in the healthcare secto... More
Who might be a good fit for Leslie?
Leslie Gamble may align well with adults who are working through issues such as ADHD, anxiety, or bipolar disorder. Her flexible approach, which incorporates Cognitive Behavioral Therapy and sets clear treatment goals, is designed to meet each client’s unique needs while encouraging meaningful progress both in and outside of sessions. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Danielle Hammons
Dr. Danielle Hammons, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting ado... More
Nurse Practitioner
Offers online care for Montross, Virginia
Female
Dr. Danielle Hammons, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting adolescents and adults through anxiety, depressi... More
Who might be a good fit for Danielle?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Danielle Hammons’ approach to be well-aligned. She integrates evidence-based cognitive behavioral therapy with a compassionate, holistic perspective that considers each person’s unique experiences and challenges. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Montross, Virginia
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Nancy DiStefano’s work. She integrates mindfulness and cognitive behavioral techniques within a client-centered, nonjudgmental space to help individuals build coping skills and move toward greater calm and resilience. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Montross, Virginia
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Chantanique Morrison
Chantanique Morrison is a highly skills and compassionate therapist with experience in helping clients with stress and anxiety, re... More
Therapist
Offers online care for Montross, Virginia
Female
Chantanique Morrison is a highly skills and compassionate therapist with experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, motivati... More
Who might be a good fit for Chantanique?
Individuals focused on improving self-esteem while managing anxiety or trauma may find support in Chantanique Morrison’s work. Her approach blends trauma-informed care with mindfulness and strengths-based techniques, creating a compassionate space tailored to each person’s unique needs. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Kimberlee Adams
Kimberlee Adams is a highly skilled Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN) from Temple Universit... More
Nurse Practitioner
Offers online care for Montross, Virginia
Female
Kimberlee Adams is a highly skilled Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN) from Temple University and a Post-Master’s Certification in Psyc... More
Who might be a good fit for Kimberlee?
Those coping with ADHD or pursuing personal growth in managing anxiety may find Kimberlee Adams’s approach to be well-aligned. She integrates cognitive behavioral therapy with a compassionate, age-spanning perspective to support children, teens, and young adults working through these challenges. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Shawn Hackett
Shawn Hackett is a Licensed Clinical Social Worker with over five years of experience supporting adults through life’s most chal... More
Therapist
Offers online care for Montross, Virginia
Female
Shawn Hackett is a Licensed Clinical Social Worker with over five years of experience supporting adults through life’s most challenging moments. Drawing from a wide-ranging ... More
Who might be a good fit for Shawn?
Shawn Hackett may be a good match for people navigating anxiety or depression who prefer a structured, skills-based therapy framework. Her approach incorporates evidence-based methods like CBT and DBT, especially tailored to support women managing life transitions and stress. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Suzanne Cox
"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Juli... More
Nurse Practitioner
Offers online care for Montross, Virginia
Female
"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Julie M. from NCSuzanne Cox is a dual rol... More
Who might be a good fit for Suzanne?
Suzanne Cox offers an approach that may suit individuals focusing on managing symptoms of depression and anxiety. Her combined expertise in medication management and supportive therapy provides a balanced path for clients aiming to develop effective coping skills and improve overall well-being. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)
Tiffany Moss
Tiffany is a Licensed Clinical Social Worker with almost two decades of experience working with people struggling with depression,... More
Therapist
Offers online care for Montross, Virginia
Female
Tiffany is a Licensed Clinical Social Worker with almost two decades of experience working with people struggling with depression, anxiety and mood disorders. She has extensiv... More
Who might be a good fit for Tiffany?
Those coping with depression, anxiety, or crisis situations may find Tiffany Moss’s approach to be well-aligned. She integrates evidence-based therapies like CBT and DBT to tailor support for adolescents, adults, and couples facing complex emotional challenges. View Profile
Montross, VA
Mindfulness-Based Cognitive Therapy (MBCT)