Mears, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Mears, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Mears, VA
Self-help Apps
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Mears, Virginia
LMHC|LPC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Self-help Apps
Mears, VA
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Mears, Virginia
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Nancy DiStefano’s work. She integrates mindfulness and cognitive behavioral techniques within a client-centered, nonjudgmental space to help individuals build coping skills and move toward greater calm and resilience. View Profile
Self-help Apps
Mears, VA
KIMBERLY BAILEY DEXTER
Dr. Kimberly Dexter is a board certified psychiatric mental health nurse practitioner that is affiliated top teaching universities... More
Nurse Practitioner
Offers online care for Mears, Virginia
PMHNP
Female
Dr. Kimberly Dexter is a board certified psychiatric mental health nurse practitioner that is affiliated top teaching universities and has treated clients with serious mental ... More
Who might be a good fit for Kimberly?
Kimberly Bailey Dexter may work particularly well with those looking to build skills around managing mood disorders, addiction, or anxiety. Her person-centered and supportive approach, combined with experience in crisis stabilization and faith-based therapy, allows clients to actively participate in shaping a treatment plan that respects their individual needs and values. View Profile
Self-help Apps
Mears, VA
Stefanie Linden
Stefanie Linden has worked as a mental health provider for the past 17 years; providing counseling and therapeutic programming to ... More
Therapist
Offers online care for Mears, Virginia
LPC
Female
Stefanie Linden has worked as a mental health provider for the past 17 years; providing counseling and therapeutic programming to children, adolescents, and adults in various ... More
Who might be a good fit for Stefanie?
Individuals or couples navigating addiction, anxiety, or major life transitions may find alignment with the strategies and frameworks utilized by Stefanie Linden, where applicable. Her holistic approach, blending Cognitive Behavioral Therapy, Motivational Interviewing, and Person-Centered techniques, supports clients in exploring practical ways to foster personal growth and address co-occurring challenges. View Profile
Self-help Apps
Mears, VA
Nichole Phillips
Hello, I'm Nichole. Feeling stuck? Sad? Angry? Confused? Alone? Tired of being tired? Need someone to hear YOU for a change? Come ... More
Therapist
Offers online care for Mears, Virginia
LPC
Female
Hello, I'm Nichole. Feeling stuck? Sad? Angry? Confused? Alone? Tired of being tired? Need someone to hear YOU for a change? Come on - let's heal together! Whether you're stru... More
Who might be a good fit for Nichole?
Nichole Phillips may work particularly well with those looking to build skills around healing from trauma and managing emotional stress. Her integrative approach blends talk therapy with creative outlets like art and writing, offering a compassionate space for individuals facing challenges such as depression, anxiety, or grief to explore their whole self and find hope. View Profile
Self-help Apps
Mears, VA
Amber Shreve
Amber Shreve is a Licensed Professional Counselor. She received her Master’s in Professional Counseling from Grand Canyon Univer... More
Therapist
Offers online care for Mears, Virginia
LPC
Female
Amber Shreve is a Licensed Professional Counselor. She received her Master’s in Professional Counseling from Grand Canyon University in Arizona. Amber has experience in Cogn... More
Who might be a good fit for Amber?
Amber Shreve may be a match for those interested in trauma-informed care and cognitive behavioral approaches, particularly when facing challenges like anxiety, depression, or family conflict. Her focus on supporting individual autonomy and resilience offers a thoughtful space for clients across a range of ages to explore growth and healing. View Profile
Self-help Apps
Mears, VA
Amanda Williams
I have worked with diverse populations of individuals ranging from children, adolescents, adults, veterans, and couples. My specia... More
Therapist
Offers online care for Mears, Virginia
LCSW
Female
I have worked with diverse populations of individuals ranging from children, adolescents, adults, veterans, and couples. My specialty includes, but not limited to the treatmen... More
Who might be a good fit for Amanda?
People experiencing anxiety or depression and looking for a therapist with experience in Trauma-Focused CBT and Dialectical Behavior Therapy might consider Amanda Williams’s style of care. She integrates a variety of therapeutic approaches within a respectful and nonjudgmental space, supporting clients across different life stages to work toward their personal goals and improved well-being. View Profile
Self-help Apps
Mears, VA
Angela Marshall
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating any... More
Therapist
Offers online care for Mears, Virginia
LPC
Other
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating anyone with respect, sensitivity, and compassion... More
Who might be a good fit for Angela?
Individuals navigating challenges like anxiety, grief, or life transitions may find support through the approach used by Angela Marshall. Their person-centered method, which integrates cognitive-behavioral and solution-focused techniques with a compassionate, non-stigmatizing perspective, is designed to meet each client’s unique needs and goals. View Profile
Self-help Apps
Mears, VA
Danielle Hodge
Are you struggling to find someone who understands your feelings and is safe to open up to? Well look no further, I am here to hel... More
Therapist
Offers online care for Mears, Virginia
LPC
Female
Are you struggling to find someone who understands your feelings and is safe to open up to? Well look no further, I am here to help you navigate annd find peace. Often times w... More
Who might be a good fit for Danielle?
Danielle Hodge may be a good match for people navigating trauma, anxiety, or substance use who prefer a person-centered and relational framework. Her approach emphasizes trust-building and meeting clients where they are, integrating therapies like EMDR and mindfulness to support healing and growth. View Profile
Self-help Apps
Mears, VA
Ashley Patrican
I believe that therapy is about the journey towards self-discovery and accompanying that person on a quest to find the answers the... More
Therapist
Offers online care for Mears, Virginia
LPC
Female
I believe that therapy is about the journey towards self-discovery and accompanying that person on a quest to find the answers they already have within themselves. The ideal c... More
Who might be a good fit for Ashley?
Clients facing concerns such as mood disorders, trauma, or gender identity may connect with the techniques and structure offered by Ashley Patrican. Her approach emphasizes a collaborative journey toward self-discovery, welcoming individuals who are open to growth and committed to exploring their own inner strengths. View Profile
Self-help Apps
Mears, VA
LISA HOFFMAN
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addict... More
Therapist
Offers online care for Mears, Virginia
LPC
Female
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health ... More
Who might be a good fit for Lisa?
People seeking clarity around managing addiction or support navigating emotional challenges may find Lisa Hoffman’s approach fitting. She integrates evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing within a compassionate, person-centered framework to help clients build coping skills and emotional regulation. View Profile
Self-help Apps
Mears, VA
MARIA GARCIAMELLA CID
I am a licensed Marriage and Family Therapist with over 17 years experience working with adults, children, adolescents, couples an... More
Therapist
Offers online care for Mears, Virginia
LMFT
Female
I am a licensed Marriage and Family Therapist with over 17 years experience working with adults, children, adolescents, couples and families. My treatment approach is open so ... More
Who might be a good fit for Maria?
Clients seeking structured support for anxiety or looking to improve family and relationship dynamics might consider working with Maria Garciamella Cid. She integrates a flexible approach grounded in cognitive behavioral therapy and offers services in both English and Spanish, creating space for open exploration of personal and interpersonal challenges. View Profile
Self-help Apps
Mears, VA
Cheri Harrell
Hello, I am a Licensed Professional Counselor in the state of Virginia with over 20 years of experience providing mental health tr... More
Therapist
Offers online care for Mears, Virginia
LPC
Female
Hello, I am a Licensed Professional Counselor in the state of Virginia with over 20 years of experience providing mental health treatment to diverse clients with a wide range ... More
Who might be a good fit for Cheri?
Cheri Harrell may be a match for those interested in a collaborative, mindfulness-informed approach, particularly when facing challenges like anxiety, ADHD, or workplace stress. Her integrative style blends cognitive-behavioral techniques with person-centered and trauma-informed care, offering compassionate support for individuals seeking balance and well-being across diverse life experiences. View Profile
Self-help Apps
Mears, VA
Trina McDonald
I am a Mental Health Professional with over ten years of experience working with adults with Mental illness and Substance Use Diso... More
Therapist
Offers online care for Mears, Virginia
LPC
Female
I am a Mental Health Professional with over ten years of experience working with adults with Mental illness and Substance Use Disorders. I have worked with military personnel,... More
Who might be a good fit for Trina?
Trina McDonald may support individuals who want to explore healing from addiction and emotional challenges through a cognitive behavioral therapy-informed lens. She emphasizes building a genuine therapeutic rapport grounded in empathy and unconditional positive regard, creating a collaborative space for clients to work toward mental, emotional, and social well-being. View Profile
Self-help Apps
Mears, VA
MELISSA WEST
Bio I'm Melissa and I'm an LPC in the State of Virginia. I am passionate about mental health, healing, and hope. Understanding you... More
Therapist
Offers online care for Mears, Virginia
LPC
Female
Bio I'm Melissa and I'm an LPC in the State of Virginia. I am passionate about mental health, healing, and hope. Understanding your mental health and what is going on with you... More
Who might be a good fit for Melissa?
Melissa West may work particularly well with those looking to build skills around understanding and managing difficult emotions. Her approach integrates emotional safety, education about mental health, and a comprehensive view that includes family, cultural, and spiritual influences to support clients through challenges like anxiety, trauma, and relationship struggles. View Profile
Self-help Apps
Mears, VA
Adenike Adeyanju
Adenike O. Adeyanju is a Licensed Clinical Social Worker with over a decade of experience supporting individuals through life tran... More
Therapist
Offers online care for Mears, Virginia
Female
Adenike O. Adeyanju is a Licensed Clinical Social Worker with over a decade of experience supporting individuals through life transitions, emotional challenges, and personal g... More
Who might be a good fit for Adenike?
Clients facing concerns such as anxiety, depression, or addiction may connect with the techniques and structure offered by Adenike Adeyanju. Her warm, collaborative approach blends evidence-based therapies with cultural humility and a strengths-based focus, supporting clients through personal growth and complex life transitions. View Profile
Self-help Apps
Mears, VA
Lauren Redd
Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She... More
Nurse Practitioner
Offers online care for Mears, Virginia
Female
Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She treats adults experiencing symptoms of depre... More
Who might be a good fit for Lauren?
People experiencing symptoms of depression or anxiety and looking for a therapist with experience in both medication management and trauma-informed care might consider Lauren Redd’s style of care. She blends evidence-based therapies with a compassionate, strength-focused approach that supports adults across various life stages in feeling heard and understood. View Profile
Self-help Apps
Mears, VA
MARY JO DAVIS
Hello, I'm Mary Jo - I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellne... More
Therapist
Offers online care for Mears, Virginia
LCSW
Female
Hello, I'm Mary Jo - I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellness interventions and programs, implementing m... More
Who might be a good fit for Mary Jo?
Those managing concerns related to anxiety, peer relationships, or school challenges may appreciate the methods Mary Jo Davis incorporates into her practice. Her approach blends evidence-based therapies with a focus on supporting adolescents and families in building healthier connections and navigating important life transitions like college and career planning. View Profile
Self-help Apps
Mears, VA
ROBERT LAMBERT
Hello! I'm Robert, and I want to commend you for taking the courageous step towards bettering yourself through therapy. As a licen... More
Therapist
Offers online care for Mears, Virginia
LCSW
Male
Hello! I'm Robert, and I want to commend you for taking the courageous step towards bettering yourself through therapy. As a licensed therapist in Arizona and Virginia with 6 ... More
Who might be a good fit for Robert?
People seeking clarity around managing anxiety, trauma, or significant life transitions may find Robert Lambert’s approach fitting. He integrates compassionate, respectful care with evidence-based methods like CBT and DBT, creating a supportive space for teens through middle-aged adults, including veterans and those coping with complex challenges. View Profile
Self-help Apps
Mears, VA