Markham, VA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Markham, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
More
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Markham, Virginia
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
More
Therapy Programs
Offers online care for Markham, Virginia
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles.
View Profile
Dr. Godwin Oshegbo is a licensed clinical professional in the District of Columbia, Maryland, and Virginia. He is a dual licensed ...
More
Dr. Godwin Oshegbo is a licensed clinical professional in the District of Columbia, Maryland, and Virginia. He is a dual licensed clinician in mental health, substance use, an...
More
Who might be a good fit for Godwin?
Those coping with substance use challenges or pursuing personal growth in managing anxiety and family conflicts may find Godwin Oshegbo’s approach to be well-aligned. He integrates mindfulness and trauma-informed practices alongside cognitive and dialectical behavioral therapies, tailoring care to address both mental health and spiritual wellness.
View Profile
Are you feeling anxious? Unsure? Stuck? Disconnected? Disappointed? Do you feel like you are living a life that other people pus...
More
Are you feeling anxious? Unsure? Stuck? Disconnected? Disappointed? Do you feel like you are living a life that other people pushed you into instead of the life you want? I...
More
Who might be a good fit for Larissa?
Those coping with anxiety, life transitions, or self-esteem issues may find Larissa Carpenter's approach to be well-aligned. With her use of Cognitive Behavioral Therapy and Accelerated Experiential Dynamic Psychotherapy, she could be an asset to older adults who are seeking an empathetic guide to help them break free from restricting patterns and build a life that feels genuinely their own.
View Profile
Are you going through a difficult period in life or feeling overwhelmed? Dealing with Anxiety or Depression? Do you have the desir...
More
Are you going through a difficult period in life or feeling overwhelmed? Dealing with Anxiety or Depression? Do you have the desire to make meaningful changes in your life? If...
More
Who might be a good fit for Natrina?
Those coping with anxiety, depression, or stress, or pursuing personal growth in managing emotions may find Natrina Andrews’ approach to be well-aligned. She offers a warm, supportive environment and integrates evidence-based methods like CBT and Motivational Interviewing to help clients develop practical strategies tailored to their unique experiences.
View Profile
I received my B.A. in Sociology from Norfolk State University and a Master's in Social Work in Advanced Clinical Practice from Wal...
More
I received my B.A. in Sociology from Norfolk State University and a Master's in Social Work in Advanced Clinical Practice from Walden University. I specialize in treating yout...
More
Who might be a good fit for Victoria?
Those coping with anxiety, depression, or relationship challenges, or pursuing personal growth in self-esteem and identity may find Victoria Ferguson’s approach to be well-aligned. She integrates person-centered and solution-focused methods alongside a variety of evidence-based therapies to support youth, adolescents, and adults in creating meaningful change.
View Profile
Dr. Regina Lawson, LICSW is a licensed independent clinical social worker with more than 25 years of experience helping individual...
More
Dr. Regina Lawson, LICSW is a licensed independent clinical social worker with more than 25 years of experience helping individuals, couples, and families navigate life’s ch...
More
Who might be a good fit for Regina?
Regina Lawson may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship challenges. Her warm, collaborative approach integrates evidence-based therapies tailored to foster emotional regulation and resilience, creating a supportive space for growth across life’s transitions.
View Profile
"You are braver than you believe, stronger than you seem, and smarter than you think, ” Christopher Robin.
Hi there, I am Step...
More
"You are braver than you believe, stronger than you seem, and smarter than you think, ” Christopher Robin.
Hi there, I am Stephanie. Counseling can be a positive and life-...
More
Who might be a good fit for Stephanie?
Clients facing concerns such as anxiety, family conflict, or grief may connect with the techniques and structure offered by Stephanie Smith. She integrates cognitive behavioral therapy to help children, teens, and young adults build coping skills and find clarity during life transitions.
View Profile
Welcome and Congratulations! Sometimes the hardest part of getting the help we all need is finding the strength to ask for it. If ...
More
Welcome and Congratulations! Sometimes the hardest part of getting the help we all need is finding the strength to ask for it. If you or a loved one struggles with a mental he...
More
Who might be a good fit for Stephanie?
Individuals or couples navigating mood disorders, anxiety, or trauma may find alignment with the strategies and frameworks utilized by Stephanie Porter, where applicable. Her approach integrates Christian counseling with evidence-based methods like Cognitive Behavioral Therapy and Polyvagal Therapy, offering a supportive space for those seeking both emotional healing and practical tools.
View Profile
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fre...
More
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fred LMFT utilizes cognitive behavioral therapy ...
More
Who might be a good fit for Melissa?
Melissa Fred may work particularly well with those looking to build skills around managing mental health challenges such as anxiety or mood difficulties. Her use of cognitive behavioral and dialectical behavioral therapy techniques offers structured tools to help adults develop practical coping strategies and emotional regulation.
View Profile
Michael Starr, LICSW, is a licensed independent clinical social worker with more than a decade of experience supporting children, ...
More
Michael Starr, LICSW, is a licensed independent clinical social worker with more than a decade of experience supporting children, adolescents, and adults. He specializes in tr...
More
"I’m pretty satisfied overall with Elizabeth’s treatment. Friendly easy going woman just my style. happy to have found her =)...
More
"I’m pretty satisfied overall with Elizabeth’s treatment. Friendly easy going woman just my style. happy to have found her =)" -Shawn P. from FLBeth Davis is a co...
More
Who might be a good fit for Elizabeth?
Those coping with depression, anxiety, or mood disorders may find Elizabeth Davis’s approach to be well-aligned with their needs. She creates a supportive and emotionally safe space that encourages shared decision-making and integrates mindfulness, cognitive behavioral techniques, and self-care to help clients across the lifespan work toward their mental health goals.
View Profile
Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with ...
More
Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with your life! This would allow you to scale your...
More
Who might be a good fit for Phillip?
People experiencing anxiety or those wanting to strengthen their self-esteem could benefit from Phillip Wells's focused therapeutic work. His specific expertise in Acceptance and Commitment Therapy may be particularly beneficial for entrepreneurs and working professionals who are aiming to overcome self-doubt and gain confidence in their personal and professional lives.
View Profile
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is t...
More
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't...
More
Who might be a good fit for Virginia?
Clients in need of guidance around coping with grief, anxiety, or life transitions could benefit from Virginia Jones’s approach. She integrates trauma-informed care with cognitive behavioral and solution-focused therapies to support individuals in finding personalized strategies that honor their unique experiences and pace.
View Profile
Hi, I’m Virginia, a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP) in Tennessee and an LPC in Virgi...
More
Hi, I’m Virginia, a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP) in Tennessee and an LPC in Virginia. I have over seven years of experience pr...
More
Who might be a good fit for Virginia?
Individuals focused on improving coping skills while managing life transitions may find support in Virginia Addison’s work. She integrates cognitive behavioral therapy with a compassionate understanding of challenges faced by children, adolescents, and new mothers adjusting to motherhood or navigating crises.
View Profile
I believe that counseling is most effective when it is designed by the participant and fits their individual or family needs. I am...
More
I believe that counseling is most effective when it is designed by the participant and fits their individual or family needs. I am trained in Trauma Focused Cognitive Behavior...
More
Who might be a good fit for Jayna?
Those managing concerns related to ADHD, anxiety, or trauma may appreciate the methods Jayna Ratliff incorporates into their practice. Jayna's focus on individualized care, combined with her extensive experience and training in various therapies such as Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavior Therapy, may be particularly valuable for individuals or families seeking to strengthen bonds, manage complex experiences, and overcome negative behavioral patterns.
View Profile
Hi! I am a Licensed Professional Counselor (LPC) based in Southwest Virginia. I received my master's degree from Lindsey Wilson Co...
More
Hi! I am a Licensed Professional Counselor (LPC) based in Southwest Virginia. I received my master's degree from Lindsey Wilson College in Columbia, KY. I have been practicing...
More
Who might be a good fit for Kelly?
Kelly Hackney may be a match for those interested in trauma-informed care, particularly when facing challenges like PTSD, anxiety, or addiction. Her approach focuses on creating a safe and supportive space that encourages clients to build coping skills and foster positive change.
View Profile
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in F...
More
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in FL and a Licensed Professional Counselor in DC...
More
Who might be a good fit for Luiza?
People experiencing challenges with anxiety, depression, or self-esteem, or those wanting to strengthen coping skills, could benefit from Luiza Rodrigues’s focused therapeutic work. Her approach incorporates motivational interviewing and solution-focused brief therapy, creating space for clients to build self-love and resilience while navigating life’s difficulties.
View Profile