Jewell Ridge, VA Therapy for Coping Skills
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Coping Skills
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I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six...
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I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir...
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Who might be a good fit for Diera?
Diera Parhamcarruthers may be a good match for people navigating issues such as anxiety, ADHD, or grief who prefer a Cognitive Behavioral Therapy (CBT) framework. With a background that extends from serving in the United States Armed Forces to working in various counseling capacities, Diera's diverse experience allows her to support a wide range of individuals, particularly those in the young adult to older adult age range, seeking assistance with mental health and coping skills development.
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Hi there, I'm Kwame!
Licensed professional counselor in the state of Virginia. Next, I have 9 years of experience in substance abu...
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Hi there, I'm Kwame!
Licensed professional counselor in the state of Virginia. Next, I have 9 years of experience in substance abuse, anxiety, PTSD and depression. Whether you...
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Who might be a good fit for Kwame?
Kwame Carter may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or addiction. He emphasizes creating a safe, supportive space and uses evidence-based approaches like Cognitive Behavioral Therapy to help clients work through stress, trauma, and relationship challenges.
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Hi! I’m a Licensed Clinical Social Worker (LCSW), with 10 years of experience. I am specialized in helping people with Depressio...
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Hi! I’m a Licensed Clinical Social Worker (LCSW), with 10 years of experience. I am specialized in helping people with Depression, Anxiety, ADHD, mood disorders, self esteem...
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Who might be a good fit for Khalida?
Khalida Jahed may be a match for those interested in a client-centered, integrative therapy approach, particularly when facing challenges like anxiety, depression, or ADHD. She tailors her work using modalities such as cognitive behavioral therapy and mindfulness, offering support that adapts to each individual’s unique needs.
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I’m a compassionate and client-centered therapist dedicated to helping individuals navigate life’s challenges with clarity and...
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I’m a compassionate and client-centered therapist dedicated to helping individuals navigate life’s challenges with clarity and confidence. With years of experience in prov...
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Who might be a good fit for Leandra?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Leandra Knight. She integrates a variety of therapeutic approaches—such as Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction—to tailor strategies that empower clients in both young adulthood and middle age.
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I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts and Mi...
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I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts and Minnesota.
I graduated from Barry University i...
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Who might be a good fit for Valencia?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Valencia Campbell's approach. Her strength-based and cognitive behavioral therapy methods could be particularly helpful for young adults, teens, and school-aged children. In addition, her ability to provide services in both English and Haitian Creole may offer a comfortable and familiar communication environment for clients fluent in these languages.
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*PLEASE CHOOSE A SESSION AT LEAST ONE WEEK FROM TODAY. ALL CLIENTS MUST BE AT LEAST 21 YEARS OF AGE TO BOOK. Hello! I am a license...
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*PLEASE CHOOSE A SESSION AT LEAST ONE WEEK FROM TODAY. ALL CLIENTS MUST BE AT LEAST 21 YEARS OF AGE TO BOOK. Hello! I am a licensed professional counselor who has been working...
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Who might be a good fit for Frances?
Frances Smith may be a good match for people navigating challenges such as anxiety or depression who prefer a cognitive-behavioral framework. Her conversational style and focus on honest feedback aim to engage clients actively in building practical skills for lasting change.
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I am excited to spend this time with you during your time of need. I believe therapy is a great tool to help you work through some...
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I am excited to spend this time with you during your time of need. I believe therapy is a great tool to help you work through some of the difficulties that you face. I am a fi...
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Who might be a good fit for Janet?
People experiencing anxiety and looking for a therapist with experience in solution-focused and attachment-based approaches might consider Janet Vaughn’s style of care. She offers evening and weekend availability, which can support those balancing busy schedules while working on building practical coping skills and navigating life transitions.
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Welcome to my practice! My name is Deb and I am a licensed therapist committed to meeting you exactly where you are at in your jou...
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Welcome to my practice! My name is Deb and I am a licensed therapist committed to meeting you exactly where you are at in your journey.
Are you finding it difficult to reach ...
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Who might be a good fit for Deborah?
Deborah Sabatino offers an approach that may suit individuals focusing on finding balance and healing from emotional challenges like anxiety, grief, or trauma. She creates a gentle, safe space that honors your pace, blending person-centered and trauma-informed care with warmth and thoughtful humor to support your journey toward restored well-being.
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Are you holding it all together on the outside, but running on empty inside?
I have over 20 years of experience walking alongside ...
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Are you holding it all together on the outside, but running on empty inside?
I have over 20 years of experience walking alongside people navigating stress, anxiety, burnout, a...
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Who might be a good fit for Josey?
Individuals focused on improving self-esteem while managing challenges like anxiety or life transitions may find support in Josey Hull's work. Drawing from her integrative approach that combines Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), Josey provides a holistic therapeutic environment aimed at cultivating emotional balance and resilience, which may particularly resonate with those seeking to manage stress and navigate life with greater ease.
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Greetings, I am a licensed mental health clinician licensed in Maryland, DC and Virginia with over seven years of experience worki...
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Greetings, I am a licensed mental health clinician licensed in Maryland, DC and Virginia with over seven years of experience working with individuals from diverse backgrounds ...
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Who might be a good fit for Cierra?
Those managing concerns related to anxiety, ADHD, or life transitions may appreciate the methods Cierra Edmonds incorporates into her practice. She emphasizes a holistic and strength-based approach that helps clients build resilience and discover personalized coping strategies tailored to their unique experiences.
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PLEASE NOTE: I am a Gerontological Counselor.
I believe in empowering older adults by fostering independence, resilience and sens...
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PLEASE NOTE: I am a Gerontological Counselor.
I believe in empowering older adults by fostering independence, resilience and sense of identity. Aging is a journey that should...
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Who might be a good fit for Jill?
Those managing concerns related to aging and life transitions may appreciate the methods Jill Cordova Holt incorporates into her practice. Her approach emphasizes empowerment, resilience, and honoring the unique experiences of older adults while fostering independence and a positive sense of identity.
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Hi there! I’m Amber, a Licensed Clinical Social Worker (LCSW) in the state of Virginia.
I’m passionate about helping people f...
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Hi there! I’m Amber, a Licensed Clinical Social Worker (LCSW) in the state of Virginia.
I’m passionate about helping people find balance, healing, and connection in their...
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Who might be a good fit for Amber?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Amber Jennings’ work. She integrates a person-centered and culturally sensitive approach, aiming to help clients identify healthy strategies to navigate stress and emotional challenges.
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My motto is “people do the best they can with the resources they have at that time.” I utilize cognitive behavioral therapy (C...
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My motto is “people do the best they can with the resources they have at that time.” I utilize cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to...
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Who might be a good fit for Barbara?
Barbara Hernandez may work particularly well with those looking to build skills around coping and emotional regulation. She integrates cognitive behavioral and dialectical behavior therapies to help clients strengthen their internal resources while addressing challenges such as mood disorders, eating difficulties, and life transitions.
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I am an experienced Licensed Clinical Social worker, with over a decade of experience providing therapy. I am caring, and empathe...
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I am an experienced Licensed Clinical Social worker, with over a decade of experience providing therapy. I am caring, and empathetic. I have a Bachelors degree in Psychology...
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Who might be a good fit for Irma?
Clients working through anxiety, depression, or family conflict and looking for cognitive behavioral therapy support might engage well with Irma Fiallo’s approach. Her background working in diverse community settings and commitment to culturally sensitive care can offer practical strategies for those managing life transitions or seeking support in both English and Spanish.
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Hello, I am a LICSW from Massachusetts. I work most effectively with individuals struggling with identity, depression, and issues ...
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Hello, I am a LICSW from Massachusetts. I work most effectively with individuals struggling with identity, depression, and issues of stagnation in life. I specialize in anxiet...
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Who might be a good fit for Joy?
Joy Henry offers an approach that may suit individuals focusing on finding motivation and personal clarity after experiencing unresolved trauma or complex life challenges. She integrates therapies like ACT, DBT, and EFT to support those coping with identity, depression, and relational stressors in a warm and thoughtful way.
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Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc...
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Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l...
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Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey.
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Hello, I'm Melissa.
Are you feeling lost, stressed or overwhelmed? Taking the steps to make changes in your life is the beginnin...
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Hello, I'm Melissa.
Are you feeling lost, stressed or overwhelmed? Taking the steps to make changes in your life is the beginning of enhancing your well being. I strongly be...
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Who might be a good fit for Melissa?
Clients facing concerns such as anxiety, depression, or addiction may connect with the techniques and structure offered by Melissa Sellers. She tailors treatment plans with an eclectic approach, incorporating EMDR for trauma and emphasizing personalized coping and self-care strategies to support lasting emotional balance.
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Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life�...
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Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I...
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Who might be a good fit for William?
Individuals focused on improving their coping skills while managing challenges such as anxiety, depression, or trauma may find support in William White's work. With a wealth of experience across various mental health settings, his approach emphasizes collaboration, compassion, and understanding. He may particularly resonate with those seeking to navigate the complexities of family dynamics, teen issues, or substance misuse.
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Hi, I’m Tamar.
I take a calm, grounded approach to therapy, using reflective listening to help you gain personal insight and eng...
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Hi, I’m Tamar.
I take a calm, grounded approach to therapy, using reflective listening to help you gain personal insight and engage in meaningful self-exploration. I believe...
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Who might be a good fit for Tamar?
Tamar Dandridge may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or family conflict. Her calm, grounded approach, which blends reflective listening with mindfulness and somatic techniques, creates a supportive space for practical healing and personal insight.
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Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into tr...
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Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into triumphs. My specialties include anxiety, depre...
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Who might be a good fit for Courtney?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Courtney Steward’s approach. She integrates cognitive behavioral therapy and mindfulness techniques to support individuals across a broad age range, including older adults, as they work toward greater resilience and self-care.
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Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.