Jamesville, VA Therapy for Coping Skills
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Coping Skills
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If you’re looking for someone who will sit back while you unravel your life's chaos alone, I’m not your person. But if you wan...
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If you’re looking for someone who will sit back while you unravel your life's chaos alone, I’m not your person. But if you want someone who gently calls you out, celebrate...
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Who might be a good fit for Brianna?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Brianna Wiley’s work. She offers a collaborative, no-nonsense approach using Cognitive Behavioral Therapy and Solution-Focused techniques, creating an affirming space especially welcoming to LGBTQIA2+ clients.
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Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally ...
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Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. T...
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Who might be a good fit for Tiana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Tiana Kirby Johnson’s focused therapeutic work. Her use of trauma-informed care and motivational interviewing offers a supportive space for adults and adolescents managing PTSD, depression, and related challenges.
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I use a person-centered approach enriched by Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), emphasiz...
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I use a person-centered approach enriched by Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), emphasizing mindfulness, emotional regulation, and in...
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Who might be a good fit for Leslie?
Clients seeking structured support for managing intense emotions or looking to improve emotional regulation might consider working with Leslie Bottoms. Her person-centered approach, enriched by Dialectical Behavioral Therapy, emphasizes mindfulness and interpersonal effectiveness to help individuals build resilience and self-compassion.
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Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia with 7 years of mental health experience. My work experience in...
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Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia with 7 years of mental health experience. My work experience includes working for Community Services Board (...
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Who might be a good fit for Lindsey?
Those managing concerns related to anxiety or mood disorders may appreciate the methods Lindsey Vaughn incorporates into her practice. Her experience with Veterans and active duty military, combined with approaches like CBT and DBT, supports clients in building practical coping skills suited to their unique life challenges.
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I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive spa...
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I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, fee...
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Who might be a good fit for Cheryl?
Clients working through career stress and relational challenges and looking for supportive therapy might engage well with Cheryl Boyland’s approach. She creates a safe, nonjudgmental space where clients collaborate on setting goals and building coping skills tailored to their unique experiences.
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As adults, we are responsible for resolving the traumas that have happened to us, to pick up the pieces and put ourselves back tog...
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As adults, we are responsible for resolving the traumas that have happened to us, to pick up the pieces and put ourselves back together, not because we are to blame for our ex...
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Who might be a good fit for Jessica?
Clients working through anxiety, depression, or trauma and looking for cognitive-behavioral therapy support might engage well with Jessica Domingo’s approach. She integrates evidence-based techniques like CBT, DBT, and ACT to help individuals develop resilience, manage distressing emotions, and build practical coping skills tailored to their unique experiences.
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I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work...
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I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work in a clinically focused program. I believe...
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Who might be a good fit for Victor?
Victor Mealy may support individuals who want to explore healing and self-discovery through a culturally aware, person-centered lens. His approach emphasizes building a trusting and empathic connection, creating a safe space for those working through concerns such as trauma, anxiety, depression, and interpersonal challenges.
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Hello, my name is Monique Allen. I am a Pennsylvania Licensed Professional Counselor. I received my Bachelor of Arts in Behavioral...
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Hello, my name is Monique Allen. I am a Pennsylvania Licensed Professional Counselor. I received my Bachelor of Arts in Behavioral Health from Alvernia University in 2007. I t...
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Who might be a good fit for Monique?
Monique Allen may work particularly well with those looking to build skills around coping and emotional regulation. She offers a direct, solution-focused approach that emphasizes collaboration and creating a supportive, nonjudgmental space to help clients connect with their authenticity and personal strengths.
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My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles...
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My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression...
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Who might be a good fit for Arega?
Arega Gera may work particularly well with those looking to build skills around assertive communication and setting healthy boundaries. He creates a safe, welcoming space where older adults can explore challenges such as anxiety, depression, or grief using evidence-based approaches like ACT, CBT, and DBT.
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Welcome, my name is Sylvia. I am a licensed mental health clinician in Virginia. I have 20 years of experience working in various...
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Welcome, my name is Sylvia. I am a licensed mental health clinician in Virginia. I have 20 years of experience working in various mental health settings providing services to...
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Who might be a good fit for Sylvia?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Sylvia Funn incorporates into her practice. She blends cognitive behavioral, client-centered, and strength-based approaches to help clients build skills for resilience and emotional well-being in a supportive, non-judgmental setting.
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Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are th...
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Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negati...
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Who might be a good fit for Phyllis?
Phyllis Green may work particularly well with those looking to build skills around managing overwhelming emotions and stress. She supports individuals in developing healthy coping strategies and reshaping unhelpful thought patterns, which can be especially helpful during life transitions or times of emotional challenge.
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I’m a dedicated therapist with a passion for helping individuals navigate life’s challenges with compassion and evidence-based...
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I’m a dedicated therapist with a passion for helping individuals navigate life’s challenges with compassion and evidence-based support. I work with children and adults see...
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Who might be a good fit for Nevajo?
Nevajo Warren may be a good match for people navigating anxiety, ADHD, or family conflicts who prefer a compassionate, evidence-based framework. She integrates approaches like CBT and DBT with a focus on building coping skills and resilience, supporting both children and adults in finding balance and greater self-awareness.
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My office is a safe place; there’s no judgment here! Connecting with me is like a conversation where you benefit from getting fe...
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My office is a safe place; there’s no judgment here! Connecting with me is like a conversation where you benefit from getting feedback and solutions.
I use an eclectic appr...
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Who might be a good fit for T Nicole?
T Nicole Ellis may be a match for those interested in spiritually informed and holistic approaches, particularly when facing challenges like anxiety, grief, or relationship concerns. Her use of eclectic methods combined with spiritually focused tools offers a supportive space to explore healing and personal transformation from a strengths-based perspective.
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I am a licensed mental health professional with several years of experience working with individuals facing a wide range of emotio...
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I am a licensed mental health professional with several years of experience working with individuals facing a wide range of emotional and psychological challenges, including a...
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Who might be a good fit for Fatina?
Fatina Boe may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges like anxiety, depression, or navigating life transitions. Her approach emphasizes creating a safe and respectful space where clients can explore their thoughts and emotions while developing practical strategies to foster lasting personal growth.
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Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc...
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Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l...
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Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be a match for those interested in an integrative approach, particularly when facing mood disorders or anxiety. She incorporates collaborative discussions about medication alongside encouragement for ongoing psychotherapy, supporting clients in making informed decisions that honor their individual goals and values.
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We all have the opportunity in our life to start fresh. During the journey, we change, grow, heal, destroy, and can improve our l...
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We all have the opportunity in our life to start fresh. During the journey, we change, grow, heal, destroy, and can improve our lives. You will experience difficulties, and y...
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Who might be a good fit for Colette?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Colette Giovanniello’s work. Her approach integrates thoughtful clinical judgment with a warm, relatable style, incorporating methods like Internal Family Systems and Cognitive Processing Therapy to help clients navigate life transitions and emotional challenges.
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Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping ...
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Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depres...
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Who might be a good fit for Summerleigh?
Individuals focused on improving coping skills while managing anxiety or trauma-related challenges may find support in Summerleigh Post’s work. She integrates trauma-informed care tailored to older adults, creating a thoughtful space for those facing complex emotional and mental health concerns.
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Clients shouldn't have to be in therapy forever! Together, we'll co-create a balanced approach combining active listening with pra...
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Clients shouldn't have to be in therapy forever! Together, we'll co-create a balanced approach combining active listening with practical techniques, helping you reclaim your n...
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Who might be a good fit for Robert?
Individuals or couples navigating anxiety, grief, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Robert Cale, where applicable. His integrative approach blends clinical and holistic techniques, such as mindfulness and breathwork, to support deeper self-awareness and empower clients toward greater fulfillment.
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I am a Licensed Clinical Social Worker, continuing a family legacy of service in the field. With over a decade of experience, I've...
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I am a Licensed Clinical Social Worker, continuing a family legacy of service in the field. With over a decade of experience, I've worked across diverse settings, including ho...
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Who might be a good fit for Jazmyn?
Jazmyn Wilson may align well with adults who are working through issues such as anxiety, depression, or life transitions. Her approach integrates culturally sensitive therapy and cognitive behavioral techniques, creating space for clients to explore challenges within the context of their unique experiences.
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Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life�...
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Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I...
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Who might be a good fit for William?
Clients facing concerns such as anxiety, grief, or challenges related to adolescence may connect with the techniques and structure offered by William White. His collaborative approach, which integrates evidence-based therapies like CBT and EMDR, is designed to help teens and families build resilience and gain insight during times of transition.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.